Download NASM CPT Practice Test: Multiple Choice Questions with Verified Answers and more Exams Nursing in PDF only on Docsity!
NASM|| CPT|| Course|| Practice||
Test|| (multiple|| choice||
Questions)|| with|| verified||
answers
Which || of || the || following || is || a || function || of || the || respiratory || system? a) || Carrying || out || processes || that || help || a || body || fight || pathogens, || viruses, || and || parasitic || worms b) || Bringing || oxygen || into || the || lungs || and || removing || carbon || dioxide || from || the || lungs c) || Protecting || the || body || from || excessive || loss || of || water || and || abrasions d) || Coordinating || a || body's || voluntary || and || involuntary || actions || and || helping || with || the || transmission || of || signals || - || Correct || answer || ✔b Identify || a || characteristic || of || muscle || spindles. a) || They || are || sensitive || to || change || in || length || of || muscle || and || the || rate || of || that || change. b) || They || remain || unaffected || even || when || the || muscle || within || which || they || are || present || is || stretched.
c) || They || transmit || nerve || impulses || from || one || neuron || to || another. d) || They || provide || the || ability || to || sense || the || relative || position || of || adjacent || parts || of || the || body. || - || Correct || answer || ✔a The || Physical || Activity || Readiness || Questionnaire || (PAR-Q) || is || primarily || aimed || at || identifying || an || individual's: a) || Level || of || risk || for || cardiovascular || disease b) || Level || of || motivation || to || begin || an || exercise || program c) || Level || of || readiness || for || participation || in || sports || competitions d) || Level || of || available || social || support || to || aid || in || weight || loss || endeavors || - || Correct || answer || ✔a The || _____ || is || an || example || of || a || strength || exercise || during || resistance || training || workouts. a) || Step-up || to || balance b) || Bench || press c) || Squat || jump d) || Medicine || ball || chest || pass || - || Correct || answer || ✔b In || order || to || develop || maximal || strength || or || power, || training || will || require || _____. a) || Energy || via || aerobic || pathways
a) || They || do || not || improve || rate || of || force || production || by || muscles. b) || They || do || not || improve || reactive || strength. c) || They || help || improve || reactive || neuromuscular || efficiency. d) || They || help || improve || dynamic || neuromuscular || efficiency. || - || Correct || answer || ✔d An || eccentric || motion || is || synonymous || with || _____. a) || Acceleration b) || Constant || force c) || Deceleration d) || Constant || length || - || Correct || answer || ✔c Which || of || the || following || constitutes || the || local || stabilization || system? a) || Type || IIx || muscle || fibers b) || Type || II || muscle || fibers c) || Type || IIa || muscle || fibers d) || Type || I || muscle || fibers || - || Correct || answer || ✔d Multiplanar || step-up || to || balance || is || an || example || of || a || _____ || exercise. a) || Balance-power
b) || Balance-stabilization c) || Balance-strength d) || Balance-modification || - || Correct || answer || ✔c The || training || strategy || for || Strength || Endurance || training || involves || using || _____. a) || Low || loads b) || Supersets c) || High || repetitions d) || High || volume || - || Correct || answer || ✔b Operations || activities || are || those || that || _____. a) || Directly || impact || revenue b) || Need || to || be || done || infrequently c) || Do || not || directly || generate || revenue d) || Are || not || important || for || the || facility || - || Correct || answer || ✔c Miguel || is || a || 20 || year-old || client || with || a || desired || training || intensity || of || 50% || of || his || maximal || heart || rate. || He || has || a || resting || heart || rate || of || 35 || bpm. || Calculate || Miguel's || target || HR. a) || 118 || bpm b) || 120 || bpm
c) || Central d) || Autonomic || - || Correct || answer || ✔c The || second || exercise || during || Strength || Endurance || training || is || a || stabilization || exercise || in || a || controllable || environment || that || challenges || the || stabilization || muscles || in || order || to || increase || one's || ability || to || maintain || _____. a) || Muscle || elasticity b) || Heart || rate c) || Blood || pressure d) || Body || posture || - || Correct || answer || ✔d When || performing || the || cable || lift || exercise, || Hannah || begins || to || experience || difficulty || and || pain. || In || this || case, || what || should || the || fitness || professional || ask || her || to || do? a) || Perform || stretching || exercises b) || Regress || to || the || medicine || ball || lift || and || chop c) || Regress || to || the || resistance || band || lift d) || Perform || the || stationary || dumbbell || lunge || - || Correct || answer || ✔c Which || of || the || following || is || the || process || of || getting || oxygen || from || the || environment || to || the || tissues || of || the || body? a) || Infusion
b) || Effusion c) || Diffusion d) || Transfusion || - || Correct || answer || ✔c Which || of || the || following || is || true || of || stage || III || of || a || stage || training || exercise || program? a) || The || warm-up || phase || for || clients || with || a || heart || rate || between || 65-75% || is || about || 10 || minutes. b) || The || intensity || of || training || in || stage || III || is || the || lowest || among || other || stages. c) || The || work-to-rest || ratios || can || be || increased || once || the || fitness || and || overall || conditioning || of || the || client || is || improved. d) || The || workload || remains || constant || throughout || the || workout || during || stage || III. || - || Correct || answer || ✔a An || individual || exercises || regularly, || but || has || not || yet || maintained || the || behavior || for || 6 || months. || In || which || of || the || following || sections || of || the || Stages || of || Change || model || is || this || individual? a) || Contemplation b) || Preparation c) || Action d) || Maintenance || - || Correct || answer || ✔c
Which || of || the || following || is || true || of || the || strength || level || of || reactive || training? a) || Exercises || in || this || level || do || not || involve || much || joint || motion. b) || Exercises || in || this || level || are || performed || as || fast || and || explosively || as || possible. c) || Exercises || in || this || level || require || great || specificity, || speed, || and || neural || demand. d) || Exercises || in || this || level || improve || landing || mechanics. || - || Correct || answer || ✔c The || focus || in || the || stage || II || of || stage || training || is || on: a) || Reducing || the || heart || rate b) || Reducing || the || speed || of || workload c) || Increasing || the || workload || of || an || exercise || activity d) || Increasing || the || recovery || period || of || a || training || activity || - || Correct || answer || ✔c Exercises || help || establish || optimal || landing || mechanics || in || the || _____ || level || of || reactive || training. a) || Stabilization b) || Strength c) || Acceleration d) || Modification || - || Correct || answer || ✔a Identify || the || purpose || of || stretch-shortening || cycles.
a) || To || check || the || client's || core || strength || and || balance || stabilization || capabilities b) || To || decrease || the || reaction || time || of || the || muscle || action || spectrum c) || To || produce || the || necessary || force || to || change || the || direction || of || an || object's || center || of || mass || efficiently d) || To || enhance || excitability || and || decrease || the || rate || of || force || production || - || Correct || answer || ✔c A || client || is || performing || a || standard || push || up || and || the || trainer || notices || a || low || back || arch. || Which || of || the || following || muscles || is || most || likely || weak || or || underactive? || a) || Psoas b) || Erector || spinae || c) || Transversus || abdominis || d) || Latissimus || dorsi || - || Correct || answer || ✔c Which || system || is || responsible || for || generating || the || internal || tension || that || manipulates || the || bones || of || the || body || to || produce || movements? a) || Skeletal || system b) || Nervous || system c) || Endocrine || system d) || Muscular || system || - || Correct || answer || ✔d What || is || blood || pressure?
John || is || performing || static || stretching || on || his || calf || muscles. || During || the || stretching, || however, || John || feels || tension || in || his || calf || muscles. || Identify || the || action || during || the || procedure || that || is || most || likely || to || have || caused || the || muscle || tension || in || his || calf || muscles. a) || He || internally || rotated || his || hip. b) || He || kept || his || foot || straight. c) || He || contracted || his || quadriceps. d) || He || let || his || heel || hang || off || a || step. || - || Correct || answer || ✔d Which || of || the || followings || statements || is || true || of || BMI? a) || BMI || is || used || to || estimated || body || weight || ranges || based || on || a || person's || age. b) || The || skinfold || measurement || is || the || best || technique || of || measuring || the || BMI || of || an || obese || person. c) || The || risk || of || chronic || disease || increases || in || proportion || to || the || rise || in || BMI || in || both || adults || and || adolescents. d) || BMI || helps || in || developing || weight || loss || goals || as || it || actually || measures || body || composition. || - || Correct || answer || ✔c _____ || is || the || movement || of || the || arm || or || thigh || in || the || transverse || plane || from || a || lateral || position || to || an || anterior || position || when || the || joint || is || in || an || anteriorly || flexed || position. a) || Circumduction ||
b) || Horizontal || abduction c) || Eversion d) || Horizontal || adduction || - || Correct || answer || ✔d Low-volume || training || with || high || intensity || produces || an || increased: a) || Rate || of || force || production b) || Blood || lipid || serum || profile c) || Metabolic || rate d) || Muscle || cross-sectional || area || - || Correct || answer || ✔a Identify || a || true || statement || about || an || eccentric || motion. a) || Eccentric || motion || is || a || braking || motion. b) || It's || known || as || a || "positive" || in || the || health || and || fitness || industry. c) || The || agonist || is || shortening. d) || It's || not || associated || with || force || production. || - || Correct || answer || ✔a Which || of || the || following || is || a || power || exercise || used || to || develop || optimal || power? a) || Single-leg || cable || rows b) || Squat/leg || press c) || Bench || press
What || is || an || immediate || progression || of || the || two-arm || ball || squat, || curl || to || press || exercise? a) || Step-up || to || curl || to || press b) || One-arm || ball || squat, || curl || to || press c) || Alternating-arm || ball || squat, || curl || to || press d) || Squat, || curl || to || press || - || Correct || answer || ✔c Which || of || the || following || is || a || difference || between || the || oblique || medicine || ball || throw || and || the || overhead || medicine || ball || throw? a) || The || overhead || medicine || ball || throw || begins || in || the || semi-squat || position b) || The || oblique || medicine || ball || throw || begins || in || a || seated || position c) || The || overhead || medicine || ball || throw || engages || the || latissimus || dorsi d) || The || oblique || medicine || ball || throw || engages || the || gastrocnemius || - || Correct || answer || ✔a Adduction || is || a || movement || in || the || _____ || plane, || back || toward || the || midline || of || the || body. || a) || Median b) || Sagittal c) || Transverse d) || Frontal || - || Correct || answer || ✔d
If || a || client || presents || with || apparent || poor || posture, || which || of || the || following || assessments || is || the || MOST || appropriate || to || evaluate || any || shoulder || complex || compensations? a) || Shark || skill || test, || anterior || view b) || Overhead || squat || assessment, || anterior || view c) || Pushing || assessment, || lateral || view d) || LEFT || test, || lateral || view || - || Correct || answer || ✔c Identify || an || example || of || a || stabilization || exercise. a) || Squat || jump b) || Barbell || clean c) || Single-leg || cable || rows d) || Two-arm || push || press || - || Correct || answer || ✔c Which || of || the || following || collects || the || channeled || air || coming || from || the || conducting || airways? a) || Bronchioles b) || Alveoli c) || Trachea d) || Pharynx || - || Correct || answer || ✔b
d) || Functional || flexibility || - || Correct || answer || ✔b Core-stabilization || exercises || are || designed || to || improve || _____. a) || Dynamic || stabilization || and || concentric || strength b) || The || rate || of || force || production || of || the || core || musculature c) || Eccentric || and || concentric || strength d) || Neuromuscular || efficiency || and || intervertebral || stability || - || Correct || answer || ✔d Exercises || in || _____ || training || involve || the || entire || muscle || action || spectrum || and || contraction-velocity || spectrum || used || during || integrated, || functional || movements. a) || Reactive-power b) || Reactive-stabilization c) || Reactive-speed d) || Reactive-modification || - || Correct || answer || ✔a What || are || the || effects || of || vasodilators || on || heart || rate || and || blood || pressure? a) || They || increase || HR || and || decrease || BP. b) || They || decrease || HR || and || increase || BP. c) || They || don't || have || any || effect || on || HR || and || BP. d) || They || have || no || effect || on || HR || but || they || increase || BP. || - || Correct || answer || ✔a
During || the || descent || of || a || single-leg || squat, || a || client's || knee || moves || inward. || Which || of || the || following || muscles || should || the || trainer || recognize || as || requiring || static || stretching? a) || Vastus || lateralis b) || Gluteus || medius c) || Vastus || medialis || oblique d) || Gluteus || maximus || - || Correct || answer || ✔a During || the || overhead || squat || assessment, || the || knees || move || inward. || Which || of || the || following || strengthening || exercises || should || be || used? a) || Single-leg || balance || reach b) || Tube || walking c) || Ball || wall || squats d) || Squat || to || row || - || Correct || answer || ✔b An || individual || should || ensure || that || the || knees || always || stay || in || line || with || the || toes || throughout || the || jumping || phases || of || takeoff || and || landing || during || a || _____ || exercise. a) || Multiplanar || jumping b) || Proprioceptive || reactive c) || Single-leg || power || step-up d) || Power || step-up || - || Correct || answer || ✔d
