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Which balance task would require significant use of the vestibular system? Sclect one: a.Naming the months of the year while standing on one limb b.Squatting on one limb with eyes closed c.Standing on two limbs catching a ball d.Standing on two limbs with eyes open ANSWERV V¥ The correct answer is: Squatting on one limb with eyes closed What concern should you have when prescribing flexibility exercises to a client with osteoporosis? Select one: a.Ostcoporosis is considered a contraindication to myofascial rolling. b.Osteoporosis is not considered a precaution for static stretching. c.Osteoporosis is considered more than a precaution for myofascial rolling. d.Osteoporosis is not a contraindication for any flexibility exercises. ANSWERVV The corel answer is: Osteoporosis is considered a contraindication to myofascial rolling. Which of the following is an example of an exercise modality to enrich the proprioceptive nature of an exercise? Select one: a.Wobble board b. Tubing c.Medicine ball d.Cables ANSWERV ¥ The correct answer is: Wobble board Why can personal trainers be considered among the most important employees within a health club? Select one: a.Personal trainers are often in great physical shape, which demonstrates that belonging to a health club can produce results members want. b.Personal trainers are very outgoing and can help create a fun atmosphere in a fitness facility. c.Personal trainers study exercise science and have the knowledge to help members get results. d.Personal trainers come in direct contact with members and can have the greatest influence on whether members achieve results. ANSWER¥ V The correct answer is: Personal trainers come in direct contact with members and can have the greatest influence on whether members achieve results. What rate of oxygen utilization defines one metabolic equivalent (MET), a value representing the amount of oxygen utilized at true rest? Select one: a.2.$ mL/kg/min b.7.0 mL/kg/min c.5.0 mL/kg/min 4.3.5 mL/kg/min ANSWERV ¥ The correct answer is: 3.5 mL/kg/min Which of the following blood pressure values would be classified as normal according to the American Heart Association? Select one: b.Standing cable hip extension c.Ball bridge d.Dumbbell squat while performing the Valsalva mancuver ANSWERV ¥ The correct answer is: Standing cable hip extension Which core exercise is most appropriate for an obese client to maximize comfort and to avoid potential hypotensive or hypertensive reactions to the exercise? Sclect one: a.Supine floor crunches b.Stability ball Russian twist c.Supine reverse crunches d.Incline plank ANSWERV ¥ The correet answer is: Incline plank Which muscle functions in a feed-forward mechanism in anticipation of limb movements? Select one: a.Gluteus maximus b.Multifidus c.Erector spinae d.Rectus abdominis ANSWERV ¥ The correct answer is: Multifidus What is the physiological process by which the body maintains a relatively constant internal body temperature, including events like sweating to cool the body and shivering to warm the body? Select one: a.Nonexercise activity thermogenesis (NEAT) b.Peripheral vasodilation c. Thermoregulation d.Resting metabolic rate (RMR) ANSWERV ¥ The correct answer is: Thermoregulation Which of the following global muscles! primary action is hip flexion? Select one: a.Latissimus dorsi b.Iliopsoas c.Erector spinae d.Rectus abdominis ANS WERV ¥ The correct answer is: Iliopsoas Which type of professionals are qualified to counsel individuals who are diagnosed with depression, using exercise as a supplemental treatment? Select one: a.Psychologist or psychiatrist b.Corrective exercise specialist or certified exercise physiologist c.Registered dietitian or nutritionist d.Certified Personal Trainer or certified fitness professional ANSWER¥V V The correct answer is: Psychologist or psychiatrist What phase of the OPT model would hypertrophy fall under? Select one: a.Phase 5 b.Phase 3 c.Phase | d.Phase 2 ANSWERV V¥ The correct answer is: Phase 3 b.Forces used by the muscles during a jump c.The force of gravity d.Forces imparted on the body when it contacts the ground aficr jumping ANSWERV ¥ The correct answer is: Forces imparted on the body when it contacts the ground after jumping What would not be a reason to terminate an exercise test? Select one: a.The individual chooses to stop or requests to stop the test being administered. b.The individual is tired from the test. c. Visible signs of unusual or excessive fatigue, shortness of breath, or a wheezing type of breath that is not typical of intense exercise. d.Any malfunction or failure of’ any exercise or testing equipment. ANSWERV ¥ The correct answer is: The individual is tired from the test. During a squat, which muscle group isometrically contracts to prevent unnecessary thigh movement in the frontal plane? Select one: a.Hip flexors b.Hip internal rotators c.Ilip abductors d.Hip extensors ANSWERV ¥ The correct answer is: Hip abductors During the course of a training session, a client remarks that he is "cutting out all carbs" from his diet and just eating protein and vegetables to lose weight. How might you best respond to this, while staying within your scope of practice as a fitness professional? Select one: a.Carbohydrates contribute excess calories in our diet, and avoiding them is an effective weight-loss strategy during training. b.Carbohydrates are not required unless training for long periods of time; so, as long as sessions are kept short, this strategy should be fine. ¢.Carbohydrates are an important source of fuel for our body, and it is unnecessary Lo avoid them for weight loss. Cutting carbs may lead to inadequate fuel for optimal training, which can compromise weight-loss efforts. d.Carbohydrates provide more calories per gram than protein and fat, so they should be limited for effective weight loss. ANSWER/ ¥V The correct answer is: Carbohydrates are an important source of fucl for our body, and it is unnce ry to avoid them for weight loss. Cutting carbs may lead to inadequate fuel for optimal training, which can compromise weight-loss efforts. Hypertension is categorized by a blood pressure greater than what measurement? Select one: a.120/60 mm Hg b.80/120 mm Hg ¢.125/75 mm Hg 120/80 mm Hg ANSWERV V The correct answer is: 120/80 mm Hg When it comes to barriers to cxercise, which statement is correct? Select one: a.It is impossible to ever fully overcome all barriers. b.Barriers to exercise are often cited by people who are sedentary or infrequently active. c.Barriers never change; therefore, individuals need to focus on motives. d.All individuals have "lack of time" as a barrier. ANSWERV ¥ The correct answer is: Barriers to exercise are often cited by people who are sedentary or infrequently active. Tlow is osteopenia best described? Select one: a.A bone weakness disease caused by vitamin D deficiency. b.A disease characterized by low bone density. c.An age-related loss of muscle mass resulting in weakness and frailty in older adults. d.The loss of bone density related to the aging process. ANSWERV V The correct answer is: The loss of bone density related to the aging process. Which subtopic of psychology deals with how the environment affects exercise behavior? Select one: a.Ilealth psychology b.Sport and exercise psychology c.Developmental psychology d.Social psychology ANSWERV ¥ The correct answer is: Sport and exercise psychology If someone engages in a short, intense burst of activity lasting less than 30 seconds, which energy system will contribute the most to ATP production? Select one: a.Glycolysis b.The citric acid cycle c.Oxidative phosphorylation d.The ATP-PC system ANSWERV¥ The correct answer is: The ATP-PC system What is the recommended frequency for cardiorespiratory training, if participating in vigorous-intensity exercise (e.g., jogging or running)? Select one: a.At least 2 times a week b.At least 4 times a week c.At least 5 times a week d.At least 3 times a week ANSWERV V The correct answer is: At least 3 times a week Which of the following would be an example of nonexercise activity thermogenesis (NEAT)? Select one: a.Sleeping b.Cleaning the house c.Doing 20 minutes of resistance training d.Running for 5 miles ANSWERV ¥ The correct answer is: Cleaning the house Extreme dictary restrictions may increase risk for what? Select one: a.Mineral toxicity b.Vitamin and mineral deficiencies c.Increased bone growth d.Rapid weight gain ANSWERYV ¥V The correct answer is: Vitamin and mineral deficiencies Active and dynamic stretching utilize which physiological action? Select one: a.Reciprocal inhibition b.Length-tension relationships c.Synergistic dominance Before amino acids can be used to make ATP, what process do they have to go through? Select one: a.Oxidative phosphorylation b.Glycolysis c.Oxidation d.Gluconeogenesis ANSWERV ¥ The correct answer is: Gluconeogenesis Which type of assessment evaluates the position of the musculoskeletal system while the body is standing still? Select one: a.Performance assessment b.Overhead squat assessment c.Static posture assessment d.Dynamic posture assessment ANSWERY ¥ The corrcet answer is: Static posture assessment ‘When family members are not supportive of exercise-related behaviors, it can be viewed as which of the following? Select one: a.An influence on exercise b.A barrier to exercise c.Amotivation to exercise d. Ambivalence toward exercise ANSWERV ¥ The correet answer is: A barrier to exercise What statement best describes a nonprofit health club? Select one: a.A health club that features multiple group-fitness studio options and provides a selection of high-end amenities like towels and complimentary personal hygiene products, cafes, pools, sports courts, and childcare services b.A health club that offers complimentary memberships and free childcare services for low- income families c.A health club that offers a low-price membership, often including very few amenities other than access to exercise equipment d.A health club that uses revenue from fitness programs and memberships to cover operational costs, improve facilities, and fund a wide range of community-based initiatives ANSWERV ¥ The correct answer is: A health club that uses revenue from fitness programs and memberships to cover operational costs, improve facilities, and fund a wide range of community-based initiatives During an interview with the hiring manager at a large health club, Sarah, an NASM Certified Personal Trainer, is asked how she can contribute as a personal trainer even though she has no formal experience working in the field. What would be the most appropriate response? Select one: a.Sarah mentions her experience as a cashier at a snack bar. She thinks this demonstrates her ability to run a cash register and complete daily cash reports. b.Sarah discu s her previous work experience in a busy day care, where she had to multitask multiple times a day to perform her job duties. She thinks the multitasking helped prepare her for the demands of a busy fitness floor. c.Sarah discusses her experience as a high school athlete. Because she was a good athlete, she thinks she will be a good personal trainer. d.Sarah mentions her experience training for figure competitions. She thinks that experience means that she can help c ANSWERV V The correct answer is: Sarah discusses her previous work experience in a busy day care, where she had to multitask multiple times a day to perform her job duties. She thinks the multitasking helped prepare her for the demands of a busy fitness floor. Selectorized machines provide all the following benefits except for which one? Select one: a.Are often accompanied by instructional diagrams or pictures b.Are often less intimidating than free weights for novice exercisers c.Provide an increased range of motion d.Offer users the ability to change resistance easily ANSWERV V The correct answer is: Provide an increased range of motion What is defined as the state of deficient glucose in the bloodstream? Select one: a.Hypotension b.Iypertension c.Ilyperglycemia d.Hypoglyeemia ANS WERYV V The corrcet answer is: Hypoglycemia What advice would enable a client to breathe properly? Select one: a.Sit upright and slowly breathe in through your mouth while allowing your chest to expand. b.Sit upright and slowly breathe in through your nose while allowing your stomach to expand. c.Sit with an increased kyphosis and slowly breathe in through your nose while minimizing abdominal movement. d.Sit with an increased kyphosis and slowly breathe in through your nose while allowing your stomach to expand. ANSWERV ¥ The correct answer is: Sit upright and slowly breathe in through your nose while allowing your stomach to expand. Which of the following statements is true about proprietary blends? Select one: a.Proprietary blends never contain efficacious doses of ingredients. b.Proprietary blends are used by companies so they can add illegal ingredients. c¢.Proprietary blends should typically be avoided, as the precise amount of each ingredient is not disclosed. d.Proprietary blends are featured on all supplements. ANSWER¥V ¥ The correct answer is: Proprictary blends should typically be avoided, as the precise amount of cach ingredient is not disclosed. Which of the following statements regarding true Tabata training is considered accurate? Select one: a. The work-to-recovery intervals are 3:1 (30 sec work + 10 see recovery) for a total of 12 intervals. b.The total duration of the workout is 4 minutes long and performed at 170% of VO2max. c.The total duration of the workout is 20 minutes long and performed at near maximal effort. d.The work-to-recovery intervals are 1:2 (20 sec work + 40 sec recovery) for a total of 10 intervals. ANSWERV ¥ The correct answer is: The total duration of the workout is 4 minutes long and performed at 170% of VO2max. For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? Select one: a.Movement quality b.Movement intensity c.Movement quantity d.Movement speed ANSWERY ¥ The correct answer is: Movement quality Which postural distortion is characterized by anterior pelvic tilt and excessive lordosis (extension) of the lumbar spine? Select one: a.Upper crossed syndrome b.Excessive pronation c.Pes planus distortion syndrome d.Lower crossed syndrome ANSWERV V The correct answer is: Lower crossed syndrome Which of the following tests uses recovery heart rate rather than exercising heart rate to evaluate cardiorespiratory fitness levels? Select one: a.1.5-mile (2.4-km) run test b. Ventilatory threshold 1 (V'I'l) test ¢.Rockport 1-mile walk test ad. YMCA 3-minute step test ANS WERYV ¥ The correct answer is: YMCA 3-minute step test Asking a client to turn their head side to side during a balance exercise would challenge which system? Select one: a.Visual system b. Auditory system c.Somatosensory system d.Vestibular system ANSWERV ¥ The correct answer is: Vestibular system Maintaining one's balance while on a skateboard that is moving while the feet remain in a fixed position can be described as what type of balance’? Select one: a.Static balance b.Semi-dynamic balance c.Dynamic balance d.Stationary balance ANSWERV ¥ The correct answer is: Semi-dynamic balance What is a normal physiologic process of aging that results in arteries that are less elastic and pliable? Select one: a.Atherosclerosis b.Arteriosclerosis c.Hyperglycemia d.Hypoglycemia ANS WERV ¥ The correct answer is: Arteriosclerosis What plyometric exercise variable is defined as the distance covered and amount of effort applied by the muscles? Select one: a. Volume b.Frequency c.Recovery d.Intensity ANSWERV V The correct answer is: Intensity What is defined as a consistently elevated blood pressure? Select one: 
