Docsity
Log inSign up
Docsity
Prepare for your exams
Prepare for your exams

Study with the several resources on Docsity

Earn points to download
Earn points to download

Earn points by helping other students or get them with a premium plan

Guidelines and tips
Guidelines and tips
Sell on Docsity
Sell on Docsity
Log inSign up

Prepare for your exams

Study with the several resources on Docsity

Find documents

Prepare for your exams with the study notes shared by other students like you on Docsity

Search Store documents

The best documents sold by students who completed their studies

Search through all study resources
Docsity AINEW

Summarize your documents, ask them questions, convert them into quizzes and concept maps

Explore questions

Clear up your doubts by reading the answers to questions asked by your fellow students

Earn points to download

Earn points by helping other students or get them with a premium plan

Share documents
download point icon20 Points

For each uploaded document

Answer questions
download point icon5 Points

For each given answer (max 1 per day)

All the ways to get free points
Get points immediately

Choose a premium plan with all the points you need

Study Opportunities

Choose your next study program

Get in touch with the best universities in the world. Search through thousands of universities and official partners

Community

Ask the community

Ask the community for help and clear up your study doubts

University Rankings

Discover the best universities in your country according to Docsity users

Free resources

Our save-the-student-ebooks!

Download our free guides on studying techniques, anxiety management strategies, and thesis advice from Docsity tutors

From our blog

Exams and Study
Go to the blog

NASM- CNC Final Exam | 84 Questions with 100% Correct Answers | Updated & Verified | 202, Exams of Nursing

Yale UniversityNursing

NASM- CNC Final Exam | 84 Questions with 100% Correct Answers | Updated & Verified | 2024 Scientists perform a study comparing 1000 women with breast cancer to 1000 women without breast cancer. They gather information on the women's diets and look to see if the women diagnosed with breast cancer had more fat in their diet compared to the women who did not get cancer. Which term best describes this study? ✔✔Case-control study Which principle describes how all energy taken into the body is accounted for; energy is either utilized directly, stored, or transformed to kinetic energy or heat? ✔✔the first law of thermodynamics A new client with goals to lose a little body fat and build a little bit of muscle describes their current eating pattern as normal, consisting of breakfast, lunch, dinner, and sometimes a snack or dessert. Should a Nutrition Coach recommend they eat more or less frequently to help them meet their goals? ✔✔No changes to meal frequency should be recommended

Typology: Exams

2024/2025

Available from 06/06/2025

Intellvision
Intellvision 🇺🇸

5

(21)

3.7K documents

1 / 10

Toggle sidebar

This page cannot be seen from the preview

Don't miss anything!

bg1
NASM- CNC Final Exam | 84 Questions with
100% Correct Answers | Updated & Verified
| 2024
Scientists perform a study comparing 1000 women with breast cancer to 1000 women without breast
cancer. They gather information on the women's diets and look to see if the women diagnosed with
breast cancer had more fat in their diet compared to the women who did not get cancer. Which term
best describes this study? ✔✔Case-control study
Which principle describes how all energy taken into the body is accounted for; energy is either utilized
directly, stored, or transformed to kinetic energy or heat? ✔✔the first law of thermodynamics
A new client with goals to lose a little body fat and build a little bit of muscle describes their current
eating pattern as normal, consisting of breakfast, lunch, dinner, and sometimes a snack or dessert.
Should a Nutrition Coach recommend they eat more or less frequently to help them meet their goals?
✔✔No changes to meal frequency should be recommended
Does the dietary guidelines for Americans adjust RDAs according to a person's activity level? ✔✔No,
they are only based on body size
Which of the following is the best prescription for daily protein intake for an elderly, sedentary
individual? ✔✔1.3g/kg body weight
To meet body composition goals, is it prudent for the client to meet the prescribed protein intake by
choosing protein-based foods that also cause them to exceed prescribed fat intake? ✔✔No. It is
inadvisable to overconsume other nutrients to meet protein needs.
1
pf3
pf4
pf5
pf8
pf9
pfa

Partial preview of the text

Download NASM- CNC Final Exam | 84 Questions with 100% Correct Answers | Updated & Verified | 202 and more Exams Nursing in PDF only on Docsity!

NASM- CNC Final Exam | 84 Questions with

100% Correct Answers | Updated & Verified

Scientists perform a study comparing 1000 women with breast cancer to 1000 women without breast cancer. They gather information on the women's diets and look to see if the women diagnosed with breast cancer had more fat in their diet compared to the women who did not get cancer. Which term best describes this study? ✔✔Case-control study Which principle describes how all energy taken into the body is accounted for; energy is either utilized directly, stored, or transformed to kinetic energy or heat? ✔✔the first law of thermodynamics A new client with goals to lose a little body fat and build a little bit of muscle describes their current eating pattern as normal, consisting of breakfast, lunch, dinner, and sometimes a snack or dessert. Should a Nutrition Coach recommend they eat more or less frequently to help them meet their goals? ✔✔No changes to meal frequency should be recommended Does the dietary guidelines for Americans adjust RDAs according to a person's activity level? ✔✔No, they are only based on body size Which of the following is the best prescription for daily protein intake for an elderly, sedentary individual? ✔✔1.3g/kg body weight To meet body composition goals, is it prudent for the client to meet the prescribed protein intake by choosing protein-based foods that also cause them to exceed prescribed fat intake? ✔✔No. It is inadvisable to overconsume other nutrients to meet protein needs.

How much glycogen can the adult liver store? ✔✔50 grams per Kg Which complex carbohydrate chain contains straight-chain structures? ✔✔Amylose What is the recommended amount of added sugar suggested by the American Heart Association for American adult women? ✔✔a limit of 6 added teaspoons Which of the following combine to make maltose? ✔✔glucose and glucose What is eicosapentaenoic acid (EPA)? ✔✔an omega-3 fatty acid found in the oil of cold-water fish What is the BEST information to share with a client about coconut oil intake? ✔✔Coconut oil probably has a neutral effect on heart health A client tells his Nutrition Coach he is on a 2,100 kcal/day diet. If he is trying to consume 30% of his calories from fat, how many grams of fat should he be consuming? ✔✔70 grams of fat What is defined as fatty acids containing between 6-12 carbons and found naturally in coconut and palm oils? ✔✔medium-chain triglycerides What effect can alcohol metabolism have if liver glycogen is low? ✔✔severe hypoglycemia

How might capsaicin aid in weight control? ✔✔It may have a slight positive impact on energy expenditure and appetite. A supplement company claims a study shows their product is effective. What factor indicates the company is making a misleading claim? ✔✔The study population is different than the population to which the supplement company is marketed. Which of the following is considered the top barrier to healthy eating? ✔✔emotional eating Empathy is known to be an important component of building a successful coach-client relationship. Which of the following best describes being empathetic in communication? ✔✔Being empathetic takes practice and intentional effort. During which stage of listening must the coach ask clarifying questions and be careful not to make assumptions? ✔✔understanding stage Which of the following is one primary goal of using supportive words? ✔✔build efficacy Which of the following is defined as all of the brain processes used to energize and direct behavior? ✔✔motivation What is a decision balance sheet? ✔✔A technique to help people make decisions about starting a specific program or not What kind of goal involves a weight loss competition amongst friends? ✔✔outcome goal

Which of the following is true in regards to the Recommended Dietary Allowance (RDA) for protein? ✔✔it is sometimes criticized for being too low The average daily intake of a nutrient sufficient to meet the nutrient requirement of nearly all (97 to 98 percent) healthy individuals in a particular life stage and gender group is known as which of the following? ✔✔recommended dietary allowance (RDA) Of the following methods, which estimate body composition based on the 3-dimensional volume of the body? ✔✔Air displacement plethysmography and underwater weighing What is an appropriate portion (in ounces) of protein at a meal for an adult, average woman who requires approximately 1500-1800 calories per day? ✔✔ 3 - 4 ounces Which dietary pattern also accounts for social and cultural aspects, such as communal mealtimes, resting after eating, and regular physical activity? ✔✔Mediterranean diet A vegan diet is most likely to put someone at risk for a deficiency in which of these micronutrients? ✔✔vitamin B What is the recommended total daily fat intake on a low-fat diet (LFD)? ✔✔ 20 - 35% of total calories High-fructose corn syrup usually contains what percentage of fructose? ✔✔ 55 - 65%

What disease associated with large intakes of fructose in inactive people has recently gained more attention as a health concern? ✔✔non-alcoholic liver disease What is the function of high-density lipoproteins (HDL)? ✔✔to deliver cholesterol to the liver What is an example of saturated fat? ✔✔palm oil What is the age group that should avoid consuming reduced fat milks? ✔✔children under the age of 2 years After consuming alcohol, how much of the absorbed ethanol is metabolized in the liver? ✔✔0. Flushing of the skin after consuming alcohol is typically associated with which deficiency? ✔✔Acetaldehyde dehydrogenase deficiency What is the normal range of calcium in the blood? ✔✔8.4-9.5 mg/dL What feature of minerals makes them different from vitamins? ✔✔they are inorganic What is the definition of Estimated Average Requirement for a nutrient? ✔✔A nutrient intake value that is estimated to meet the requirement of half the healthy individuals in a group. Which two methods are most likely to be used to assess change in hydration status in the medical and exercise environments, respectively? ✔✔Plasma osmolality and change in body mass

Which individual would be most likely to be at risk for exercise associated hyponatremia? ✔✔a runner completing a 4.5 hour marathon in cool weather Urine specific gravity is best assessed with which tool? ✔✔Refractometer What is the energy pathway that does not require oxygen to produce ATP? ✔✔anaerobic pathway What type of nourishment should an athlete consume during an endurance event lasting over 60 minutes? ✔✔transportable carbohydrates (soft gels) What is the anabolic window? ✔✔It is a period following exercise during which nutrients such as protein and carbohydrates can be used to maximize muscle growth and glycogen replenishment. Which of the following is the premise of the Health Belief Model? ✔✔That a person is motivated to change due to a perceived health issue Which of the following represents the best body language to use in communication? ✔✔Be still with hands on lap or table. Which of the following types of questioning encourages clients to openly share ideas and information? ✔✔divergent questioning

A client sees a Nutrition Coach having previously followed a diet that separated foods into healthy and unhealthy choices. What sort of dietary approach does this represent? ✔✔rigid restraint Scientists perform a study looking at the effects of caffeine on vertical jump performance. On one day, they give all the subjects caffeine followed by vertical jump tests. Two weeks later, they give all the subjects a placebo followed by the same vertical jump tests. Which term best describes this study design? ✔✔crossover A deficiency in which hormone is associated with an increased fat mass (central adiposity in particular), reduced insulin sensitivity, and impaired glucose tolerance? ✔✔testosterone During the first few seconds of exercise, regardless of intensity, what system is primarily utilized? ✔✔ATP-PC system What foods tend to have a higher thermic response than others? ✔✔high-protein foods What Is the main protein involved in regulating fluid balance? ✔✔albumin What is the second priority for ingested carbohydrates in the human body? ✔✔Replenish depleted glycogen stores in the liver and muscles