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Which of the following can a Nutrition Coach provide? Nutritional advice and behavioral modification According to the scope of practice for a Nutrition Coach, which is an example of an appropriate resource for determining daily caloric intake? Dietary Guidelines for Americans Which statement is within the scope of practice for a Nutrition Coach? Recommend the client discuss supplement usage and dosing with their pharmacist or physician. With which client would it be most appropriate for the Nutrition Coach to work?Overweight client who wants to train for a 10K Overweight client who wants to train for a 10K Where might a Nutrition Coach find reputable information on recent dietary guidelines? Government-funded agencies A Nutrition Coach has been working with an overweight client for 6 weeks. During the most recent weight-in, they discover that she has lost 27 pounds. What is the best course of action for the Nutrition ✔✔ Which of the following can a Nutrition Coach provide? Nutritional advice and behavioral modification According to the scope of practice for a Nutrition Coach, which is an example of an appropriate resource for determining daily caloric intake?
Dietary Guidelines for Americans Which statement is within the scope of practice for a Nutrition Coach? Recommend the client discuss supplement usage and dosing with their pharmacist or physician. With which client would it be most appropriate for the Nutrition Coach to work?Overweight client who wants to train for a 10K Overweight client who wants to train for a 10K Where might a Nutrition Coach find reputable information on recent dietary guidelines? Government-funded agencies A Nutrition Coach has been working with an overweight client for 6 weeks. During the most recent weight-in, they discover that she has lost 27 pounds. What is the best course of action for the Nutrition ✔✔ Scientists find that a protein supplement increases lean mass in the elderly. However, they caution that the results may not apply to other populations, like younger people. What term best describes what the scientists are referring to? External validityThis is a sample of people under study that is not representative of the larger population that scientists are looking to make inferences about. A scientist proposes that sugar is inherently fattening, independent of its calorie content. If that proposal is true, then that would mean that high-sugar diets should increase fat gain independent of their calorie content. What term describes this potential consequence? Prediction Which term refers to a proposed explanation for a set of observations? Hypothesis Which of the following represents a critical evaluation of a study by other scientists? Peer review
Thermic effect of feeding (TEF) What is the autoimmune disorder that leads to damage in the small intestine when gluten products are consumed? Celiac disease A metabolic pathway that results in the generation of glucose from non-carbohydrate carbon substrates such as lactate, glycerol, and glucogenic amino acids is referred to as which of the following? Gluconeogensis Which hormone, produced by adipose cells, decreases appetite when released? Leptin Calories (energy) in versus calories (energy) out is an example of what principle? The first law of thermodynamics Energy expended during walking at work, typing, walking to and from meetings, and fidgeting is referred to as which of the following? Non-exercise activity thermogenesis (NEAT) Which principle describes how all energy taken into the body is accounted for; energ ✔✔ According to the USDA My Plate, what percentage of one's diet should come from high-protein sources? 20 - 25% What is the recommended dietary allowance (RDA) for protein seeking to address for the population? General intake needs to avoid adverse health effects How much daily protein is recommended for someone who participates in regular moderate-intensity resistance training? 1.5-2.0 g/kgBW
Performing resistance training while consuming a high protein diet consisting of 1.8-2.2 g/kgBW daily protein can help maintain muscle mass during a calorie-restricted weight loss diet. True or False? True Which amino acid is responsible for signaling for muscle protein synthesis, and is the only amino acid independently capable of enhancing muscle anabolism? Leucine Which protein timing strategy has been shown through research to be the most optimal for continued muscle protein synthesis throughout the day? 4 meals with 20g protei ✔✔ ✔✔What is the recommended amount of added sugar suggested by the American Heart Association for American adult women? A limit of 6 added teaspoons (Lesson 3) How many sugar units are contained in oligosaccharides? 3 - 10 sugar units (Lesson 1) Which sugar units are combined to form a glycogen molecule? Glucose How much glycogen can the adult liver store? 50 grams per kg The United States consumes more sugar than any other country in the world. From the options provided, what food category represents the largest source of sugar intake in the U.S. diet? Beverages What is the current daily fiber intake recommendation for women in the U.S.? 25 grams of fiber daily (Lesson 1 - <30 grams)
✔✔What is the definition of hydrophilic? Likely to mix with water, or have an affinity for water. A client asks a Nutrition Coach about taking omega-3 supplements. What is the BEST response to tell the client? There may be benefits to taking omega-3 supplements, however, it may be more beneficial to eat fatty fish. What is the adequate intake (AI) for omega-3 fatty acid for men and women? 1.6 grams per day (men) and 1.1 grams per day (women) What is defined as a combination of fat and protein that transports cholesterol and other lipids to and from various tissues through the blood? Lipoprotein A client tells his Nutrition Coach he is on a 2,100 kcal/day diet. If he is trying to consume 30% of his calories from fat, how many grams of fat should he be consuming? 70 grams of fat. To find the answer multiply, 2,100 by 0.3. Then, divide that number by 9 (because there are 9 calories in a gram of fat). Lesson 4 Triglycerides are transported to adipose (fat) cells and go through beta-oxidation. What are the byproducts of beta-oxidation? Glycerol and free fatty acids Bile is an example of which of the following? An emulsifier What is the definition of hydrophobic? Likely to repel or not mix with water. What is a valid health reason for recommending a variety of protein sources such as nuts and seeds? They are high in essential fatty acids. What is the BEST information to share with a client about coconut oil intake?
Coconut oil probably has a neutral effect on heart health. Joe is on a 3500 kcals per day eating plan. Based on the AMDR guidelines, what is the BEST range of calories for fat intake for him? 700 - 1225 kcals What is a good source of alpha-linoleic acids (ALA)? Walnuts What is true of Bulletproof® coffee? It can increase daily caloric intake up to 1,000 calories. Where are fat-soluble vitamins stored in the body? Liv ✔✔Based on the U.S. style eating pattern, how much energy should come from discretionary sources? No more than 14% (Lesson 2) What is the risk associated with drinking alcohol in cold environments? Hypothermia For males, high levels of ethanol consumption are closely associated with what? Excess belly fat What effect can reduced pyruvate from alcohol metabolism have if liver glycogen is low? Severe hypoglycemia.Reduced pyruvate...negatively impacts gluconeogenesis in the liver and can lead to severe hypoglycemia if liver glycogen is already low. (Lesson 1) Why is breath alcohol level used as a measure of intoxication? Because small amounts of ethanol are excreted in the breath Ethanol is ultimately metabolized to produce ATP and what other substances? Carbon dioxide and water (Lesson 1)
What percent of the body is made of calcium? 1 - 2% Iron deficiency is the primary cause of which of the following conditions? Anemia What is the intracellular-to-extracellular ratio of potassium? 30: In which of the following key processes is chromium involved? Insulin signaling What is the maximal recommended daily intake of mercury? 2 μg/kg Hyponatremia (low-sodium concentration in the blood) sets in when sodium falls below what concentration? 135 millimolar What is the common name for vitamin B3? Niacin Deficiencies in vitamin E can lead to which of the following? Slurred speech Choline is the primary molecule used to make what neurotransmitter? Acetylcholine Pyridoxal, pyridoxine, and pyridoxamine are all molecules of which vitamin? Vitamin B6, Vitamin B12, Vitamin K, Vitamin C Vitamin B Eliminar la publicidad
Solo $0.99/mes What percent of children under the age of 5 have vitamin A deficiency worldwide? 33% Vitamin C deficiencies occur in what percentage of the population of the United States? 7% Considered uncommon in the U.S. due to its quantities found in major fruits and vegetables What blood process does vitamin K help directly control? Blood clotting What medical therapy is used to remove metals from the body, specifically things like iron, mercury, arsenic, and/or lead? Chelation What disease is the result of vitamin D deficiency? Rickets Deficiencies in vitamin B1 lead to which of the following? Beriberi What is the recommended serving amount of fruit per day based on USDA Guidelines? 4 What is the Recommended Dietary Allowance (RDA) of vitamin A for adult males ( > 18 years of age)? 900 μg/day What percent of magnesium in the human body is found in bo ✔✔A client's pre-exercise weight is 80.0 kg. Their post-exercise weight is 78.0 kg. They consumed 1. liters of fluid during training. What was the volume of their sweat loss? 3.0 LitersTo calculate sweat-loss volume, take the initial weight in (kg) - post weight in (kg) + fluid consumption (kg) - urine volume (kg).(Lesson 3)
Extracellular fluid shifts inside cells. A client's pre-exercise weight is 65.0 kg. Their post-exercise weight is 63.0 kg ✔✔What type of nourishment should an athlete consume during an endurance event lasting UNDER 60 minutes? Water or electrolyte replacement drink What type of nourishment should an athlete consume during an endurance event lasting over 60 minutes? Transportable carbohydrates (soft gels) On average, how long do glycogen stores last during exercise? 90 - 120 minutes How many hours does a protein-rich food need to digest or leave the gut? Up to 3-4 hours What does resistance exercise stimulate to increase the size of muscles, known as muscle hypertrophy? Muscle protein synthesis Resistance-based exercise relies primarily on which fuel source? Carbohydrates What is the sleep low, train low carbohydrate periodization method? Athletes perform an evening training session, restrict carbohydrates during overnight recovery, and then complete a fasted training session the following morning. How much protein is suggested in a post-exercise snack for a strength athlete? 20 - 30g Which nutrient is primarily responsible for building and repairing muscle tissue? Protein
When playing in a baseball game, what energy system is primarily being used? ATP-PC and glycolytic What is the fuel source for cells in the body? Adenosine triphosphate What is the anabolic window? It is a period following exercise during which nutrients such as protein and carbohydrates can be used to maximize muscle growth and glycogen replenishment. What does the phrase "hitting the wall" mean? Most of the muscle glycogen stores have been used up and the body is trying to convert other forms of stored energy (lean tissue and fat) to glucose. What season is best suited for an athlete to attempt to lose weight or gain muscle? Off-season How many hours does a carbohydrate-containing food need to digest or leave the gut? Up to 1-2 hours Which energy system is primarily used dur ✔✔How might capsaicin aid in weight control? It may have a slight positive impact on energy expenditure and appetite. For what type of activities would creatine supplementation be beneficial? Repeated bouts of high-intensity, short-duration activity A supplement company claims a study shows their product is effective. What factor indicates the company is making a misleading claim? The study population is different than the population to which the supplement company is marketed.
All independent testing agencies provide which services? Identify ingredient forms and amounts Proven side effects from creatine use in healthy individuals include which of the following? Weight gain Which term refers to skin tingling, a reported side effect from beta alanine use? Paresthesia A clien ✔✔Why is it important that Nutrition Coaches be aware of the various symptoms for eating disorders? To make a referral to a medical professional A call to action to change eating behavior would occur during which stage of behavior change? Precontemplation Which of the following statements defines social support? Support provided by others including emotional support, providing information, or assistance A regular client has indicated that a close family member suffered a serious heart attack and that she believes that changing her diet would be beneficial for her own long-term health. Which step is appropriate to take with this client following this statement? Find out about food preferences and general goals. A long-term client has recently revealed that she doesn't always feel in control when she's eating alone at home; what is the proper course of action to take? Recommend that she reach out to a medical professional as this is out of the scope of practice for a Nutrition Coach. Determining the attitudes and beliefs that a potential client has regarding food is a component of which of the following?
Developing a comprehensive client profile Which strategy can be used at home to control caloric intake? Using smaller plates and bowls Which of the following is considered the top barrier to healthy eating? Emotional eating Which of the following terms is defined as the ability to control impulses? Willpower Which of the following is one of the symptoms a medical professional will look for with bulimia nervosa? Binge eating followed by inappropriate compensatory behaviors Providing encouragement and being empathetic is an example of which type of social support? Emotional Which of the following is the main way that the media influences eating behaviors? It has an overall strong influence over what people see as normal and ✔✔Which of the following is one primary goal of using supportive words? Build efficacy Which of the following is the best way to establish rapport with a client? Take time to develop an understanding of client needs and emotions. Which of the following is the best way to improve the quality of communication? Become a better listener. What best describes nonverbal communication? The exchange of information through wordless cues Which of the following describes the outcome of having mismatched verbal and nonverbal cues?
Which of the following is the best approach to dealing with program setbacks? Identify sma ✔✔Which of the following allows for empathetic listening to occur? The Nutrition Coach respects and accepts the client. Which of the following is taken away if a Nutrition Coach tells a client what to do and does not ask for their opinion? Autonomy Which of the following is defined as the seemingly paradoxical state where a client wants to change but also does not want to change? Ambivalence With which of the following does motivational interviewing start? Collaboration In which stage of change might a Nutrition Coach help clients develop feasible plans for action? Preparation What can help a client define the best version of themselves? Values When a coach argues that a client's behavior needs to change, the client may respond by doing which of the following? Defending their behavior Which of the following is defined as being the source of one's behavior? Autonomy Which of the following reframes the idea of failures as ineffective solutions? A process mindset
A client is not sure that they can reduce their intake of snacks at work, but their Nutrition Coach reminds them that they felt the same way when they thought they could not reduce their alcohol intake. The coach is using which of the following to increase this client's self-efficacy for the specific task of reducing snacks? Verbal persuasion A coach summarizes and restates what a client has just told them by saying, "This is the third time you have made a serious effort at losing weight in the last two years. The goal is personally important to you for health reasons, but you are also worried about staying committed to the goal over the long haul." Which of the following is the coach expressing? Accurate empathy A competing demand between a client's desire to lose weight and their desire to eat chocolate characterizes which of the following? Ambivalence Eliminar l ✔✔What is a potential problem when undertaking a goal-setting program? Setting too many goals Case Study: What was Amy's first set of goals?Select all that apply. Walk 60 minutes per day, 5 days a week.Eat three servings of vegetables and 2 servings of fruit each day and cut out snack/comfort foods to once per day. Case Study: Amy was struggling with her weight loss efforts. Consequently, her goals were reevaluated and adjusted. Does this signify that Amy is a failure? No, reevaluating and adjusting goals should not be taken as a sign of failure. John wants to exercise for 1 hour each day, 5 days per week. He sets a goal to schedule 1-hour workouts at 6:30 a.m. Monday through Friday. What kind of goal is this? Process Goal
