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NASM Chapter 1 & 2 Questions and
Answers 100% Pass
What do the letters OPT within the OPT model stand for?
Optimum Performance Training
What are the three levels of the OPT model?
Stabilization, strength, and power
Which of the following is a necessity for all fitness professionals to remain successful in the industry?
Keeping up with the latest science and changes in the industry
When NASM recommends relying on the current best information in making decisions about client care, what is it referring to?
Evidence-based practice
Which activity best demonstrates evidence-based practice?
Referencing peer-reviewed research
Which component of evidence-based practice refers to a fitness professional's accumulated education, experience, and practical skills?
Individual professional expertise
Which statement best describes the term deconditioned?
A state in which a person may have a combination of muscle imbalances, poor flexibility, insufficient endurance, or limited joint stability.
Which of the following is not a component of an integrated approach to exercise?
Diet supplementation
Which chronic disease is the leading cause of death in the world today?
Coronary artery disease
Which term refers to a person's education, income, and occupation?
Socioeconomic status
The human body is uniquely designed to respond to stress and, if necessary, make changes to maintain optimal health and physiological functioning. What is this process called?
Homeostasis
Which condition is an example of a chronic disease?
Type 2 diabetes
Which individual is suffering from an acute disease?
Jorge, who is sick with the flu
What type of health concern is the leading cause of death in the world today?
Chronic diseases and conditions
Which common cause of death is the most preventable?
Obesity
Which of the following best demonstrates an example of exercise?
Weightlifting
Hypertension is categorized by a blood pressure greater than what measurement?
120/80 mm Hg
Which type of cholesterol tends to increase the risk of cardiovascular disease?
LDL (low-density lipoprotein)
Which of the following best defines cholesterol?
A waxy, fatlike substance found in bodily cells
What condition is characterized by the narrowing of coronary arteries?
Ischemic heart disease
At her annual physical, Claire found out her blood pressure was 110/70 mm Hg. According to this information, which statement is true?
Her diastolic pressure is 70
What is the blood pressure measurement that occurs when the heart is at rest or between beats?
Diastolic blood pressure
Which statement about lowering blood pressure is true?
Planned exercise alone is typically insufficient for acutely lowering and controlling hypertension
Which of the following is true about cholesterol?
Exercise has been shown to help reduce high cholesterol
What impacts can exercise have on cholesterol levels in the body?
It can reduce LDL cholesterol and increase HDL cholesterol.
With type 1 diabetes, what hormone does the pancreas fall short in making?
Insulin
Which of the following is unique to type 2 diabetes?
Insulin resistance
Which statement about cancer is most accurate?
Cells in the body grow abnormally
Which term best describes a class of chronic respiratory dysfunctions that are characterized by increased breathlessness, airflow limitation, and accelerated decline of lung function?
Chronic obstructive pulmonary disease (COPD)
Which statement about chronic obstructive pulmonary disease (COPD) is accurate?
It is not a curable disease.
Which of the following is not a negative side effect of stress?
The release of endorphins
What are two of the most common issues at the foot and ankle complex?
Sprains and plantar fasciitis
Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk?
What is something that allows a fitness professional to stand out from others in featuring their services?
Unique selling proposition (USP)
What statement best describes the main benefit for establishing a brand identity?
A brand identity establishes a top-of-mind presence.
Which statement best describes the first stage of the sales process?
Identifying a customer's needs
Which statement best describes the second stage of the sales process?
Communicating solutions for the customer's needs
Which statement best describes the final stage of the sales process?
Making the sale by asking for a financial commitment to solving the customer's needs
How many CEUs does the mandatory CPR/AED certification provide for renewal of the NASM- CPT credential?
Identify the correct number of continuing education units (CEUs) that an NASM Certified Personal Trainer needs to complete in a 2-year cycle to renew the certification.
2
Why is continued education required for NASM Certified Personal Trainers?
To ensure that fitness professionals stay current on the latest understandings and research findings within the industry
What is the purpose of a professional personal training certification?
To ensure that individual job candidates can demonstrate the ability to perform the tasks required for this job category
What statement best describes a low-cost health club?
A health club that offers a low-price membership, often including very few amenities other than access to exercise equipment
What statement best describes a premium health club?
A health club that features multiple group-fitness studio options and provides a selection of high- end amenities
What statement best describes a mid-market health club?
A health club that provides all the features of low-cost clubs and additional amenities like higher-end locker rooms, snack and supplement sales, and group fitness workouts included in the price of membership
Prior to ever working with a client, what is the most important priority when starting an independent personal training business?
Purchasing liability insurance and appropriate business licenses
How can fitness professionals earn CEUs?
Attending fitness industry conferences
Rather than simply designing workout programs to change appearance, the modern personal trainer has evolved to a professional responsible for producing which of the following?
Improving overall health and movement quality for their clients
When working in a health club, what piece of equipment would it be essential to know the location of?
The AED, in case the personal trainer will need to perform CPR on a health club member
How often does an NASM Certified Personal Trainer need to renew their certification?
Every 2 years
