NASM || body || building || exam || with || verified ||
answers
what || are || the || 3 || mechanisms || involved || in || exercise || induced || muscle || hypertrophy?
|| - || Correct || answer || ✔mechanical || tension, || muscle || damage || & || metabolic || stress
bodybuilders || tend || to || demonstrate || weakness || of || which || muscle || group?
- || pectorals ||
- || deltoids ||
- || rotator || cuff
- || abdominals || - || Correct || answer || ✔rotator || cuff
a || bodybuilder || has || tight || (overactive) || chest, || hip || flexors || & || calves || & || weak ||
(underactive) || rotator || cuff, || rhomboids || & || gluteals. || which || statement || is || correct? ||
- || Correct || answer || ✔the || bodybuilder || should || stretch || his || chest, || hip || flexors || & ||
calves
which || of || the || following || training || systems || involves || the || completion || of || a || number ||
of || carefully-selected || resistance || exercises || arranged || sequentially, || with || a || short ||
recovery || between || the || exercises || (stations)? || - || Correct || answer || ✔circuit || training
which || of || the || following || statements || is || correct || regarding || the || implementation || of ||
core || training || into || a || hypertrophy || training || program?
- || perform || all || core || exercises || to || exhaustion || prior || to || resistance || training
