Model Cheat Sheet for counselling, Cheat Sheet of Psychology

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Counselling and Psychotherapy Approaches - A cheat sheet

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Counselling and Psychotherapy Approaches - A cheat sheet 4 we are in control of our fate, not victims of it. we are influenced more by social than by biological forces. we are challenged to accept our aloneness and to create meaning in life. Belief in the inner resources of the client that create the therapeutic climate for growth. Experience the present moment more fully and gain awareness of what we are doing. Most behaviour is learned and therefore, can be unlearned. » Changing thoughts is the path to changing behaviors and feelings. We always have a choice. Helps assuming personal responsibility and dealing with the present. Helps to increase emotional and cognitive regulation by learning about the triggers and help us to cope. Analyse interaction between individuals, create awareness of manipulative game playing and self limiting lifescript. Cultivation of a present-oriented, non - judgmental attitude. It helps nurtures greater awareness, Clarity, and acceptance of reality.