Nutritional Information for Various Breakfast Dishes | Study Guides, Projects, Research Nutrition

Breakfast

Total

Calories

(kcal)

Fat Calories

(kcal) Total Fat (g) Saturated

Fat (g) Trans Fat (g) Cholesterol

(mg) Sodium (mg)

Total Carbs

(g) Fiber (g) Sugars (g) Protein (g) Vit A (iu) Vit C (mg) Calcium

(mg) Iron (mg)

Country Fried Steak and Eggs (1 serving) 690 420 50 20 0490 1220 30 0030 660 050 0

Country Fried Steak and Eggs (1 serving) w ith Side of Fruit 750 420 50 20 0490 1220 50 010 30 1210 40 60 0

Country Fried Steak and Eggs (1 serving) w ith Side of Hash Browns 1350 570 60 20 10 490 3570 140 10 050 1420 40 50 10

Country Fried Steak and Eg gs (1 serving) with Side of Home Fries 990 610 70 20 10 490 1680 60 0 0 40 1580 20 60 0

Country Fried Steak and Eggs (1 serving) w ith Substitute Egg Whites for Eg

760 440 50 20 0490 1420 30 0050 660 050 0

Country Fried Steak and Eggs (1 serving) w ith Substitute Eggbeaters for Eg

780 440 50 20 0490 1500 30 0 0 50 1610 0290 10

Double Down Breakfast (1 serving) 180 120 10 0 0 420 180 0 0 0 10 660 050 0

Double Down Breakfast (1 serving) with Breakfast Meat Choice Bacon 300 220 20 10 0450 580 0 0 0 20 660 050 0

Double Down Breakfast (1 serving) with Breakfast Meat Choice Pork Saus

400 310 30 10 0470 670 0 0 0 20 660 070 0

Double Down Breakfast (1 serving) with Breakfast Meat Choice Pork Saus

620 500 60 20 0510 1150 00 0 30 660 090 0

Double Down Breakfast (1 serving) with Side of Fruit 250 120 10 0 0 420 180 20 010 10 1210 40 60 0

Double Down Breakfast (1 serving) with Side of Hash B rowns 850 270 30 10 10 420 2530 110 10 030 1420 40 50 0

Double Down Breakfast (1 s erving) with Side of Home Fries 480 310 30 10 10 420 640 30 0 0 20 1580 20 60 0

Double Down Breakfast (1 serving) with Subst itute Egg Whites for Eggs 260 140 20 0 0 420 380 0 0 0 30 660 050 0

Double Down Breakfast (1 serving) with Subst itute Eggbeaters for Eggs 270 140 20 0 0 420 460 0 0 0 30 1610 0290 0

Double Down Breakfast (1 serving) with Toast C hoice Sourdough Toast 420 130 10 0 0 420 600 50 0 0 20 760 10 90 0

Double Down Breakfast (1 serving) with Toast Choice Wheat Toast 520 160 20 0 0 420 900 60 0 0 20 660 10 130 0

Double Down Breakfast (1 serving) with Toast Choice White Toast 520 160 20 0 0 420 760 60 0 0 20 660 10 130 0

Sirloin Steak and Eggs, 10 oz Steak (1 serving) 960 590 70 20 0570 3290 20 010 70 1160 0120 10

Sirloin Steak and Eggs, 10 oz Steak (1 serving) with Side Cho ice Hash Brow

1630 740 80 30 10 570 5650 130 10 10 80 1920 40 120 10

Sirloin Steak and Eggs, 10 oz Steak (1 serving) with Side Cho ice Home Frie

1270 780 90 30 10 570 3760 40 010 70 2090 20 130 10

Sirloin Steak and Eggs, 10 oz Steak (1 serving) with Substitute Egg Whites

1040 610 70 20 0570 3490 20 010 80 1160 0120 10

Sirloin Steak and Eggs, 10 oz Steak (1 serving) with Substitute Eggbeaters

1060 610 70 20 0570 3580 20 010 80 2120 0360 10

Sirloin Steak and Eggs, 10 oz Steak (1 serving) with Toast C hoice Sourdoug

1200 590 70 20 0570 3710 70 010 80 1260 10 160 10

Sirloin Steak and Eggs, 10 oz Steak (1 serving) with Toast C hoice Wheat To

1300 620 70 20 0570 4010 80 010 80 1160 10 200 10

Sirloin Steak and Eggs, 10 oz Steak (1 serving) with Toast C hoice White To

1300 620 70 20 0570 3870 80 010 80 1160 10 200 10

Sirloin Steak and Eggs, 7 oz S teak (1 serving) 780 480 50 20 0530 3250 20 010 50 1160 0100 0

Sirloin Steak and Eggs, 7 oz S teak (1 serving) with Side of Has h Browns 1450 630 70 20 10 530 5610 130 10 10 60 1920 40 100 10

Sirloin Steak and Eggs, 7 oz S teak (1 serving) with Side of Hom e Fries 1080 670 70 20 10 530 3710 40 010 50 2090 20 110 10

Sirloin Steak and Eggs, 7 oz Steak (1 serving) with Substitute Egg Whites f

860 500 60 20 0530 3450 20 010 70 1160 0100 0

Sirloin Steak and Eggs, 7 oz Steak (1 serving) with Substitute Eggbeaters f

870 500 60 20 0530 3540 20 010 70 2120 0340 10

Sirloin Steak and Eggs, 7 oz S teak (1 serving) with Toast C hoice Sourdough

1020 490 50 20 0530 3670 70 010 60 1260 10 140 10

Sirloin Steak and Eggs, 7 oz S teak (1 serving) with Toast C hoice Wheat Toa

1120 510 60 20 0530 3970 80 010 60 1160 10 180 10

Sirloin Steak and Eggs, 7 oz S teak (1 serving) with Toast C hoice White Toa

1120 510 60 20 0530 3830 80 010 60 1160 10 180 10

Southern Style Breakfas t (1 serving) 750 430 50 20 0430 1980 50 0 0 20 820 0110 0

Southern Style Breakfast (1 serving) with Breakfast Meat Choice Bacon 870 520 60 20 0460 2390 50 0 0 30 820 0110 0

Southern Style Breakfast (1 serving) with Breakfast Meat Choice Pork Sau

970 610 70 20 0480 2470 60 0 0 30 820 0130 0

Southern Style Breakfast (1 serving) with Breakfast Meat Choice Pork Sau

1190 800 90 30 0520 2960 60 0 0 40 820 0150 10

Southern Style Breakfast (1 serving) with Subs titute Egg Whites for Eggs 820 450 50 20 0430 2180 50 0 0 40 820 0110 0

Southern Style Breakfast (1 serving) with Subs titute Eggbeaters for Eggs 840 450 50 20 0430 2270 60 0 0 40 1780 0350 10

The Hat Trick Breakfast (1 s erving) 700 390 40 10 0690 1340 50 010 30 1410 0250 10

The Hat Trick Breakfast (1 serving) with Breakfast Meat Choice Bacon 820 480 50 20 0720 1740 50 010 30 1410 0250 10

The Hat Trick Breakfast (1 serving) with Breakfast Meat Choice Pork Sausa

930 580 60 20 0740 1830 50 010 40 1410 0270 10

The Hat Trick Breakfast (1 serving) with Breakfast Meat Choice Pork Sausa

1150 760 80 20 0780 2310 50 010 40 1410 0290 10

The Hat Trick Breakfast (1 serving) with Butter for Pancakes 770 450 50 10 0690 1410 50 010 30 1730 0250 10

The Hat Trick Breakfast (1 s erving) with Maple Syrup 910 390 40 10 0690 1430 100 050 30 1410 0250 10

The Hat Trick Breakfast (1 s erving) with Side of Fruit 770 390 40 10 0690 1350 60 020 30 1960 40 260 10

The Hat Trick Breakfast (1 s erving) with Side of Hash Browns 1370 540 60 10 10 690 3700 160 10 10 40 2170 40 250 10

The Hat Trick Breakfast (1 s erving) with Side of Home Fries 1010 580 60 10 10 690 1800 70 010 30 2330 20 260 10

The Hat Trick Breakfast (1 serving) with Substitute Egg Whites for Eggs 820 420 50 10 0690 1640 50 010 50 1410 0250 10

The Hat Trick Breakfast (1 serving) with Substitute Eggbeaters for Eggs 840 420 50 10 0690 1770 50 010 50 2840 0600 10

Benedicts

Total

Calories

(kcal)

Fat Calories

(kcal) Total Fat (g) Saturated

Fat (g) Trans Fat (g) Cholesterol

(mg) Sodium (mg)

Total Carbs

(g) Fiber (g) Sugars (g) Protein (g) Vit A (iu) Vit C (mg) Calcium

(mg) Iron (mg)

Eggs Benedict (1 serving) 550 270 30 10 0500 2180 30 010 40 2540 10 200 10

Eggs Benedict (1 servin g) with Side of Fruit 610 270 30 10 0500 2180 50 020 40 3090 60 210 10

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Breakfast Total Calories (kcal) Fat Calories (kcal) Total Fat (g)^ Saturated Fat (g) Trans Fat (g)^ Cholesterol (mg) Sodium (mg)^ Total Carbs (g) Fiber (g)^ Sugars (g)^ Protein (g)^ Vit A (iu)^ Vit C (mg)^ Calcium (mg) Iron (mg) Country Fried Steak and Eggs (1 serving) 690 420 50 20 0 490 1220 30 0 0 30 660 0 50 0 Country Fried Steak and Eggs (1 serving) with Side of Fruit 750 420 50 20 0 490 1220 50 0 10 30 1210 40 60 0 Country Fried Steak and Eggs (1 serving) with Side of Hash Browns 1350 570 60 20 10 490 3570 140 10 0 50 1420 40 50 10 Country Fried Steak and Eggs (1 serving) with Side of Home Fries 990 610 70 20 10 490 1680 60 0 0 40 1580 20 60 0 Country Fried Steak and Eggs (1 serving) with Substitute Egg Whites for Eg 760 440 50 20 0 490 1420 30 0 0 50 660 0 50 0 Country Fried Steak and Eggs (1 serving) with Substitute Eggbeaters for Eg 780 440 50 20 0 490 1500 30 0 0 50 1610 0 290 10 Double Down Breakfast (1 serving) 180 120 10 0 0 420 180 0 0 0 10 660 0 50 0 Double Down Breakfast (1 serving) with Breakfast Meat Choice Bacon 300 220 20 10 0 450 580 0 0 0 20 660 0 50 0 Double Down Breakfast (1 serving) with Breakfast Meat Choice Pork Saus 400 310 30 10 0 470 670 0 0 0 20 660 0 70 0 Double Down Breakfast (1 serving) with Breakfast Meat Choice Pork Saus 620 500 60 20 0 510 1150 0 0 0 30 660 0 90 0 Double Down Breakfast (1 serving) with Side of Fruit 250 120 10 0 0 420 180 20 0 10 10 1210 40 60 0 Double Down Breakfast (1 serving) with Side of Hash Browns 850 270 30 10 10 420 2530 110 10 0 30 1420 40 50 0 Double Down Breakfast (1 serving) with Side of Home Fries 480 310 30 10 10 420 640 30 0 0 20 1580 20 60 0 Double Down Breakfast (1 serving) with Substitute Egg Whites for Eggs 260 140 20 0 0 420 380 0 0 0 30 660 0 50 0 Double Down Breakfast (1 serving) with Substitute Eggbeaters for Eggs 270 140 20 0 0 420 460 0 0 0 30 1610 0 290 0 Double Down Breakfast (1 serving) with Toast Choice Sourdough Toast 420 130 10 0 0 420 600 50 0 0 20 760 10 90 0 Double Down Breakfast (1 serving) with Toast Choice Wheat Toast 520 160 20 0 0 420 900 60 0 0 20 660 10 130 0 Double Down Breakfast (1 serving) with Toast Choice White Toast 520 160 20 0 0 420 760 60 0 0 20 660 10 130 0 Sirloin Steak and Eggs, 10 oz Steak (1 serving) 960 590 70 20 0 570 3290 20 0 10 70 1160 0 120 10 Sirloin Steak and Eggs, 10 oz Steak (1 serving) with Side Choice Hash Brow 1630 740 80 30 10 570 5650 130 10 10 80 1920 40 120 10 Sirloin Steak and Eggs, 10 oz Steak (1 serving) with Side Choice Home Frie 1270 780 90 30 10 570 3760 40 0 10 70 2090 20 130 10 Sirloin Steak and Eggs, 10 oz Steak (1 serving) with Substitute Egg Whites 1040 610 70 20 0 570 3490 20 0 10 80 1160 0 120 10 Sirloin Steak and Eggs, 10 oz Steak (1 serving) with Substitute Eggbeaters 1060 610 70 20 0 570 3580 20 0 10 80 2120 0 360 10 Sirloin Steak and Eggs, 10 oz Steak (1 serving) with Toast Choice Sourdoug 1200 590 70 20 0 570 3710 70 0 10 80 1260 10 160 10 Sirloin Steak and Eggs, 10 oz Steak (1 serving) with Toast Choice Wheat To 1300 620 70 20 0 570 4010 80 0 10 80 1160 10 200 10 Sirloin Steak and Eggs, 10 oz Steak (1 serving) with Toast Choice White To 1300 620 70 20 0 570 3870 80 0 10 80 1160 10 200 10 Sirloin Steak and Eggs, 7 oz Steak (1 serving) 780 480 50 20 0 530 3250 20 0 10 50 1160 0 100 0 Sirloin Steak and Eggs, 7 oz Steak (1 serving) with Side of Hash Browns 1450 630 70 20 10 530 5610 130 10 10 60 1920 40 100 10 Sirloin Steak and Eggs, 7 oz Steak (1 serving) with Side of Home Fries 1080 670 70 20 10 530 3710 40 0 10 50 2090 20 110 10 Sirloin Steak and Eggs, 7 oz Steak (1 serving) with Substitute Egg Whites f 860 500 60 20 0 530 3450 20 0 10 70 1160 0 100 0 Sirloin Steak and Eggs, 7 oz Steak (1 serving) with Substitute Eggbeaters f 870 500 60 20 0 530 3540 20 0 10 70 2120 0 340 10 Sirloin Steak and Eggs, 7 oz Steak (1 serving) with Toast Choice Sourdough 1020 490 50 20 0 530 3670 70 0 10 60 1260 10 140 10 Sirloin Steak and Eggs, 7 oz Steak (1 serving) with Toast Choice Wheat Toa 1120 510 60 20 0 530 3970 80 0 10 60 1160 10 180 10 Sirloin Steak and Eggs, 7 oz Steak (1 serving) with Toast Choice White Toa 1120 510 60 20 0 530 3830 80 0 10 60 1160 10 180 10 Southern Style Breakfast (1 serving) 750 430 50 20 0 430 1980 50 0 0 20 820 0 110 0 Southern Style Breakfast (1 serving) with Breakfast Meat Choice Bacon 870 520 60 20 0 460 2390 50 0 0 30 820 0 110 0 Southern Style Breakfast (1 serving) with Breakfast Meat Choice Pork Sau 970 610 70 20 0 480 2470 60 0 0 30 820 0 130 0 Southern Style Breakfast (1 serving) with Breakfast Meat Choice Pork Sau 1190 800 90 30 0 520 2960 60 0 0 40 820 0 150 10 Southern Style Breakfast (1 serving) with Substitute Egg Whites for Eggs 820 450 50 20 0 430 2180 50 0 0 40 820 0 110 0 Southern Style Breakfast (1 serving) with Substitute Eggbeaters for Eggs 840 450 50 20 0 430 2270 60 0 0 40 1780 0 350 10 The Hat Trick Breakfast (1 serving) 700 390 40 10 0 690 1340 50 0 10 30 1410 0 250 10 The Hat Trick Breakfast (1 serving) with Breakfast Meat Choice Bacon 820 480 50 20 0 720 1740 50 0 10 30 1410 0 250 10 The Hat Trick Breakfast (1 serving) with Breakfast Meat Choice Pork Sausa 930 580 60 20 0 740 1830 50 0 10 40 1410 0 270 10 The Hat Trick Breakfast (1 serving) with Breakfast Meat Choice Pork Sausa 1150 760 80 20 0 780 2310 50 0 10 40 1410 0 290 10 The Hat Trick Breakfast (1 serving) with Butter for Pancakes 770 450 50 10 0 690 1410 50 0 10 30 1730 0 250 10 The Hat Trick Breakfast (1 serving) with Maple Syrup 910 390 40 10 0 690 1430 100 0 50 30 1410 0 250 10 The Hat Trick Breakfast (1 serving) with Side of Fruit 770 390 40 10 0 690 1350 60 0 20 30 1960 40 260 10 The Hat Trick Breakfast (1 serving) with Side of Hash Browns 1370 540 60 10 10 690 3700 160 10 10 40 2170 40 250 10 The Hat Trick Breakfast (1 serving) with Side of Home Fries 1010 580 60 10 10 690 1800 70 0 10 30 2330 20 260 10 The Hat Trick Breakfast (1 serving) with Substitute Egg Whites for Eggs 820 420 50 10 0 690 1640 50 0 10 50 1410 0 250 10 The Hat Trick Breakfast (1 serving) with Substitute Eggbeaters for Eggs 840 420 50 10 0 690 1770 50 0 10 50 2840 0 600 10 Benedicts Total Calories (kcal) Fat Calories (kcal) Total Fat (g)^ Saturated Fat (g) Trans Fat (g)^ Cholesterol (mg) Sodium (mg)^ Total Carbs (g) Fiber (g)^ Sugars (g)^ Protein (g)^ Vit A (iu)^ Vit C (mg)^ Calcium (mg) Iron (mg) Eggs Benedict (1 serving) 550 270 30 10 0 500 2180 30 0 10 40 2540 10 200 10 Eggs Benedict (1 serving) with Side of Fruit 610 270 30 10 0 500 2180 50 0 20 40 3090 60 210 10

Eggs Benedict (1 serving) with Side of Hash Browns 1220 420 50 10 0 500 4530 140 20 10 50 3300 50 200 10 Eggs Benedict (1 serving) with Side of Home Fries 850 460 50 10 10 500 2640 60 0 10 40 3460 30 210 10 Eggs Benedict (1 serving) with Substitute Egg Whites for Eggs 620 290 30 10 0 500 2380 30 0 10 50 2540 10 200 10 Eggs Benedict (1 serving) with Substitute Eggbeaters for Eggs 640 290 30 10 0 500 2460 40 0 10 50 3490 10 440 10 Filet and Eggs Benedict (1 serving) 746 466 52 21 2 538 2012 24 1 6 43 1703 20 255 4 Avocado Smash Benedict (1 serving) 476 264 30 10 0 452 863 36 5 5 21 1207 10 229 4 Southern Belle Benedict (1 serving) 884 349 39 17 0 553 3721 72 3 18 58 1165 10 243 5 Omelettes Total Calories (kcal) Fat Calories (kcal) Total Fat (g)^ Saturated Fat (g) Trans Fat (g)^ Cholesterol (mg) Sodium (mg)^ Total Carbs (g) Fiber (g)^ Sugars (g)^ Protein (g)^ Vit A (iu)^ Vit C (mg)^ Calcium (mg) Iron (mg) Cheesy Cheese Omelette (1 serving) 540 370 40 20 0 860 670 0 0 0 40 1480 0 530 0 Cheesy Cheese Omelette (1 serving) with Side of Fruit 600 380 40 20 0 860 670 20 0 10 40 2030 40 540 0 Cheesy Cheese Omelette (1 serving) with Side of Hash Browns 1210 530 60 20 0 860 3020 110 10 0 50 2230 40 530 10 Cheesy Cheese Omelette (1 serving) with Side of Home Fries 840 570 60 20 10 860 1130 30 0 0 40 2400 20 540 0 Cheesy Cheese Omelette (1 serving) with Substitute Egg Whites for Eggs 650 410 50 20 0 860 970 0 0 0 60 1480 0 530 0 Cheesy Cheese Omelette (1 serving) with Substitute Eggbeaters for Eggs 680 410 50 20 0 860 1090 10 0 0 60 2900 0 890 10 Cheesy Cheese Omelette (1 serving) with Toast Choice Sourdough Toast 780 380 40 20 0 860 1090 50 0 0 50 1580 10 570 0 Cheesy Cheese Omelette (1 serving) with Toast Choice Wheat Toast 880 410 50 20 0 860 1390 70 0 0 50 1480 10 610 0 Cheesy Cheese Omelette (1 serving) with Toast Choice White Toast 880 410 50 20 0 860 1250 70 0 0 50 1480 10 610 0 Good to Meat 'cha Omelette (1 serving) 790 550 60 30 0 910 1620 0 0 0 50 1480 0 540 0 Good to Meat 'cha Omelette (1 serving) with Side of Fruit 850 550 60 30 0 910 1630 20 0 10 50 2030 40 550 0 Good to Meat 'cha Omelette (1 serving) with Side of Hash Browns 1460 700 80 30 0 910 3980 110 10 0 70 2230 40 540 10 Good to Meat 'cha Omelette (1 serving) with Side of Home Fries 1090 740 80 30 10 910 2090 30 0 0 60 2400 20 550 0 Good to Meat 'cha Omelette (1 serving) with Substitute Egg Whites for Eg 900 580 60 30 0 910 1920 0 0 0 70 1480 0 540 0 Good to Meat 'cha Omelette (1 serving) with Substitute Eggbeaters for Eg 930 580 60 30 0 910 2050 10 0 0 80 2900 0 900 10 Good to Meat 'cha Omelette (1 serving) with Toast Choice Sourdough Toa 1030 560 60 30 0 910 2040 50 0 0 60 1580 10 580 0 Good to Meat 'cha Omelette (1 serving) with Toast Choice Wheat Toast 1130 590 70 30 0 910 2340 70 0 0 70 1480 10 620 0 Good to Meat 'cha Omelette (1 serving) with Toast Choice White Toast 1130 590 70 30 0 910 2200 70 0 0 60 1480 10 620 0 Ham it Up Omelette (1 serving) 660 440 50 20 0 910 1740 0 0 0 50 1480 0 530 0 Ham it Up Omelette (1 serving) with Side of Fruit 720 440 50 20 0 910 1740 20 0 10 50 2030 40 540 0 Ham it Up Omelette (1 serving) with Side of Hash Browns 1330 590 70 30 0 910 4090 110 10 0 70 2230 40 530 10 Ham it Up Omelette (1 serving) with Side of Home Fries 960 630 70 30 10 910 2200 30 0 0 60 2400 20 540 0 Ham it Up Omelette (1 serving) with Substitute Egg Whites for Eggs 770 470 50 20 0 910 2040 0 0 0 70 1480 0 530 0 Ham it Up Omelette (1 serving) with Substitute Eggbeaters for Eggs 800 470 50 20 0 910 2160 10 0 0 70 2900 0 890 10 Ham it Up Omelette (1 serving) with Toast Choice Sourdough Toast 900 450 50 20 0 910 2160 50 0 0 60 1580 10 570 0 Ham it Up Omelette (1 serving) with Toast Choice Wheat Toast 1000 470 50 20 0 910 2460 70 0 0 60 1480 10 610 0 Ham it Up Omelette (1 serving) with Toast Choice White Toast 1000 470 50 20 0 910 2320 70 0 0 60 1480 10 610 0 Kings Veggie Scrambler (1 serving) 590 360 40 20 0 850 650 10 0 10 40 2400 90 530 0 Kings Veggie Scrambler (1 serving) with Side of Fruit 650 360 40 20 0 850 660 30 10 20 40 2960 130 540 0 Kings Veggie Scrambler (1 serving) with Side of Hash Browns 1250 510 60 20 0 850 3010 120 20 10 60 3160 120 530 10 Kings Veggie Scrambler (1 serving) with Side of Home Fries 890 550 60 20 10 850 1120 40 10 10 50 3330 100 540 0 Kings Veggie Scrambler (1 serving) with Substitute Egg Whites for Eggs 700 390 40 20 0 850 950 10 0 10 60 2400 90 530 0 Kings Veggie Scrambler (1 serving) with Substitute Eggbeaters for Eggs 720 390 40 20 0 850 1080 20 0 10 60 3830 90 890 10 Kings Veggie Scrambler (1 serving) with Toast Choice Sourdough Toast 830 370 40 20 0 850 1070 60 10 10 50 2500 90 570 0 Kings Veggie Scrambler (1 serving) with Toast Choice Wheat Toast 930 400 40 20 0 850 1370 80 10 10 50 2400 100 610 0 Kings Veggie Scrambler (1 serving) with Toast Choice White Toast 930 400 40 20 0 850 1230 80 10 10 50 2400 100 610 0 French Toast Total Calories (kcal) Fat Calories (kcal) Total Fat (g)^ Saturated Fat (g) Trans Fat (g)^ Cholesterol (mg) Sodium (mg)^ Total Carbs (g) Fiber (g)^ Sugars (g)^ Protein (g)^ Vit A (iu)^ Vit C (mg)^ Calcium (mg) Iron (mg) Cinnamon Swirl French Toast (1 serving) 420 200 20 0 0 260 370 40 0 10 10 270 0 40 0 Cinnamon Swirl French Toast (1 serving) with Butter 480 260 30 10 0 260 440 40 0 10 10 590 0 40 0 Cinnamon Swirl French Toast (1 serving) with Maple Syrup 630 200 20 0 0 260 470 90 0 50 10 270 0 40 0 Cinnamon Swirl French Toast Combo (1 serving) 690 260 30 10 0 260 540 90 0 50 10 590 0 40 0 Cinnamon Swirl French Toast Combo (1 serving) with Breakfast Meat Cho 770 320 40 10 0 270 810 90 0 50 10 590 0 40 0 Cinnamon Swirl French Toast Combo (1 serving) with Breakfast Meat Cho 840 380 40 10 0 290 860 90 0 50 20 590 0 60 0 Cinnamon Swirl French Toast Combo (1 serving) with Breakfast Meat Cho 840 380 40 10 0 290 860 90 0 50 20 590 0 60 0

South of the Border Total Calories (kcal) Fat Calories (kcal) Total Fat (g)^ Saturated Fat (g) Trans Fat (g)^ Cholesterol (mg) Sodium (mg)^ Total Carbs (g) Fiber (g)^ Sugars (g)^ Protein (g)^ Vit A (iu)^ Vit C (mg)^ Calcium (mg) Iron (mg) Chilaquiles (1 serving) 819 455 51 15 1 497 1688 60 5 4 30 2169 6 188 4 Tex Mex Scramble (1 serving) 365 247 27 10 0 567 784 5 1 2 24 1009 10 172 2 Tex Mex Scramble (1 serving) with Breakfast Meat Choice Bacon 445 310 34 13 0 582 1054 5 1 2 28 1009 10 172 2 Tex Mex Scramble (1 serving) with Breakfast Meat Choice Pork Sausage L 514 372 41 14 0 595 1110 6 1 3 29 1009 10 185 3 Tex Mex Scramble (1 serving) with Breakfast Meat Choice Pork Sausage P 513 371 41 14 0 595 1108 6 1 3 29 1009 10 185 3 Tex Mex Scramble (1 serving) with Side of Hash Browns 1033 397 44 13 5 567 3142 115 14 2 37 1769 49 172 5 Tex Mex Scramble (1 serving) with Side of Home Fries 667 438 49 14 6 567 1250 31 3 4 26 1933 26 181 3 Huevos Rancheros (1 serving) 623 360 40 17 2 475 1172 36 7 2 31 1898 6 461 4 Huevos Rancheros (1 serving) with Side of Hash Browns 1291 511 57 20 6 475 3530 145 20 2 43 2657 45 461 6 Huevos Rancheros (1 serving) with Side of Home Fries 925 551 61 21 7 476 1638 61 10 4 33 2822 22 470 4 Breakfast Skillets Total Calories (kcal) Fat Calories (kcal) Total Fat (g)^ Saturated Fat (g) Trans Fat (g)^ Cholesterol (mg) Sodium (mg)^ Total Carbs (g) Fiber (g)^ Sugars (g)^ Protein (g)^ Vit A (iu)^ Vit C (mg)^ Calcium (mg) Iron (mg) The Ultimate Meat Lovers Skillet (1 serving) 1600 1110 120 50 0 650 3230 40 10 10 70 2360 110 580 10 The Ultimate Meat Lovers Skillet (1 serving) with Toast Choice Sourdough 1840 1120 120 50 0 650 3650 90 10 10 80 2460 120 620 10 The Ultimate Meat Lovers Skillet (1 serving) with Toast Choice Wheat Toa 1940 1140 130 50 0 650 3950 110 10 10 90 2360 120 660 10 The Ultimate Meat Lovers Skillet (1 serving) with Toast Choice White Toas 1940 1140 130 50 0 650 3810 110 10 10 80 2360 120 660 10 Veggie Lovers Skillet (1 serving) 510 270 30 10 0 420 310 40 10 10 20 3640 170 120 0 Veggie Lovers Skillet (1 serving) with Toast Choice Sourdough Toast 750 280 30 10 0 420 730 90 10 10 30 3740 170 160 10 Veggie Lovers Skillet (1 serving) with Toast Choice Wheat Toast 850 300 30 10 0 420 1030 100 10 10 30 3640 180 200 10 Veggie Lovers Skillet (1 serving) with Toast Choice White Toast 850 300 30 10 0 420 890 100 10 10 30 3640 180 200 10 Healthy Choice Breakfast Total Calories (kcal) Fat Calories (kcal) Total Fat (g)^ Saturated Fat (g) Trans Fat (g)^ Cholesterol (mg) Sodium (mg)^ Total Carbs (g) Fiber (g)^ Sugars (g)^ Protein (g)^ Vit A (iu)^ Vit C (mg)^ Calcium (mg) Iron (mg) Cinnamon Harvest Pancakes (1 serving) 290 30 0 0 0 0 850 60 0 10 10 0 0 80 0 Cinnamon Harvest Pancakes (1 serving) with Butter 350 100 10 0 0 0 920 60 0 10 10 320 0 80 0 Cinnamon Harvest Pancakes (1 serving) with Maple Syrup 500 30 0 0 0 0 950 110 0 40 10 0 0 80 0 Breakfast Sides Total Calories (kcal) Fat Calories (kcal) Total Fat (g)^ Saturated Fat (g) Trans Fat (g)^ Cholesterol (mg) Sodium (mg)^ Total Carbs (g) Fiber (g)^ Sugars (g)^ Protein (g)^ Vit A (iu)^ Vit C (mg)^ Calcium (mg) Iron (mg) Bacon (1 serving) 160 130 10 10 0 30 540 0 0 0 10 0 0 0 0 Bagel (1 bagel) 230 10 0 0 0 0 490 50 0 0 10 0 0 100 0 Belgian Waffle (1 serving) 300 120 10 0 0 60 580 40 0 0 10 430 0 140 0 Belgian Waffle (1 serving) with Butter 360 180 20 0 0 60 650 40 0 0 10 750 0 140 0 Belgian Waffle (1 serving) with Maple Syrup 510 120 10 0 0 60 680 90 0 30 10 430 0 140 0 Biscuit (1 serving) 360 170 19 11 0 0 1210 42 1 3 6 0 0 6 15 Biscuit and Sausage Gravy (1 serving) 1130 610 70 30 0 20 3610 110 0 10 20 330 0 120 10 Cheesy Hash Brown Casserole (1 serving) 480 160 20 10 0 20 1620 60 10 0 10 610 20 190 0 Cinnamon Harvest Pancake (1 serving) 100 10 0 0 0 0 280 20 0 0 0 0 0 30 0 Cinnamon Harvest Pancake (1 serving) 160 70 10 0 0 0 350 20 0 0 0 320 0 30 0 Cinnamon Harvest Pancake (1 serving) with Maple Syrup 310 10 0 0 0 0 380 70 0 40 0 0 0 30 0 Cottage Cheese (1 serving) 170 70 10 0 0 40 720 10 0 10 20 300 0 120 0 Eggs (1 serving) 180 120 10 0 0 420 180 0 0 0 10 660 0 50 0 English Muffin (1 muffin) 120 10 0 0 0 0 200 30 0 0 0 0 0 80 0 French Toast, Stack of 3 (1 serving) 530 140 20 0 0 290 730 80 0 10 20 480 10 110 0 French Toast, Stack of 3 (1 serving) with Butter 600 200 20 0 0 290 800 80 0 10 20 800 10 110 0 French Toast, Stack of 3 (1 serving) with Maple Syrup 740 140 20 0 0 290 830 130 0 40 20 480 10 110 0

French Toast Slice (1 serving) 177 47 7 0 0 97 244 27 0 4 7 160 4 37 0 French Toast Slice (1 serving) with Butter 200 67 7 0 0 97 267 27 0 4 7 267 4 37 0 French Toast Slice (1 serving) with Maple Syrup 247 47 7 0 0 97 277 43 0 13 7 160 4 37 0 Fruit Cup (1 serving) 70 0 0 0 0 0 10 20 0 10 0 560 40 10 0 Grilled Ham Slice (1 serving) 160 80 10 0 0 70 1430 0 0 0 20 0 0 0 0 Ham Steak (1 serving) 160 80 10 0 0 70 1430 0 0 0 20 0 0 0 0 Hash Browns (1 serving) 670 150 20 0 0 0 2360 110 10 0 10 760 40 0 0 Home Fries (1 serving) 480 310 30 10 10 0 750 40 0 0 0 1480 30 10 0 Mega Cinnamon Roll with Cream Cheese Frosting (1 serving) 2210 720 80 30 0 80 1520 350 10 200 30 2480 0 130 10 Oatmeal (1 serving) 200 40 0 0 0 0 170 40 10 0 10 2020 0 410 20 Oatmeal (1 serving) with Fruit Choice Blueberries 240 40 0 0 0 0 170 50 10 10 10 2060 10 410 20 Oatmeal (1 serving) with Fruit Choice Strawberries 230 40 0 0 0 0 170 40 10 0 10 2030 50 420 20 Oatmeal (1 serving) with Light Brown Sugar 320 40 0 0 0 0 170 70 10 30 10 2020 0 410 20 Oatmeal (1 serving) with Milk 320 80 10 0 0 20 290 50 10 10 20 2520 0 710 20 Pancake (1 serving) 140 70 10 0 0 20 360 20 0 0 0 140 0 60 0 Pancake (1 serving) with Butter 210 130 10 0 0 20 430 20 0 0 0 460 0 60 0 Pancake (1 serving) with Maple Syrup 350 70 10 0 0 20 450 70 0 40 0 140 0 60 0 Pancakes, Stack of 3 (1 serving) 430 200 20 0 0 60 1070 50 0 10 10 420 0 170 0 Pancakes, Stack of 3 (1 serving) with Butter 500 270 30 10 0 60 1140 50 0 10 10 740 0 170 0 Pancakes, Stack of 3 (1 serving) with Maple Syrup 640 200 20 0 0 60 1170 100 0 40 10 420 0 170 0 Sausage Links (1 serving) 300 250 30 10 0 60 650 0 0 0 10 0 0 30 0 Sausage Patties (1 serving) 300 250 30 10 0 60 650 0 0 0 10 0 0 30 0 Toast (1 slice) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Toast (1 slice) with Toast Choice Sourdough Toast 120 0 0 0 0 0 210 30 0 0 0 50 0 20 0 Toast (1 slice) with Toast Choice Wheat Toast 170 20 0 0 0 0 360 30 0 0 10 0 0 40 0 Toast (1 slice) with Toast Choice White Toast 170 20 0 0 0 0 290 30 0 0 10 0 0 40 0 Toast (2 slices) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Toast (2 slices) with Toast Choice Sourdough Toast 240 10 0 0 0 0 420 50 0 0 10 100 10 40 0 Toast (2 slices) with Toast Choice Wheat Toast 340 40 0 0 0 0 720 60 0 0 10 0 10 80 0 Toast (2 slices) with Toast Choice White Toast 340 40 0 0 0 0 580 60 0 0 10 0 10 80 0 Turkey Sausage Links (1 serving) 120 80 10 0 0 50 320 0 0 0 10 100 0 0 0 Vanillla Yogurt (1 serving) 180 60 10 0 0 20 170 40 0 30 10 160 0 240 0 Yogurt Parfait (1 serving) 450 130 10 10 0 30 390 100 0 70 10 710 0 480 0 Appetizers Total Calories (kcal) Fat Calories (kcal) Total Fat (g)^ Saturated Fat (g) Trans Fat (g)^ Cholesterol (mg) Sodium (mg)^ Total Carbs (g) Fiber (g)^ Sugars (g)^ Protein (g)^ Vit A (iu)^ Vit C (mg)^ Calcium (mg) Iron (mg) Pretzel Bites (1 serving) 572 159 18 3 0 0 2520 81 3 21 6 0 0 0 4 Pretzel Bites (1 serving) with Cheese Sauce 632 200 22 4 2 0 2843 84 3 22 7 0 0 15 4 Onion Rings (1 serving) 440 148 16 3 0 0 797 67 6 8 5 1048 9 6 2 Onion Rings (1 serving) with Texas Petal Sauce 680 377 42 7 0 23 1037 68 6 10 5 1198 11 6 2 Zucchini Fries (1 serving) 349 166 18 3 0 5 1178 37 0 2 6 1271 9 94 1 Zucchini Fries (1 serving) with Marinara Sauce 384 179 20 3 0 5 1410 41 1 3 7 1553 12 111 2 Zucchini Fries (1 serving) with Texas Petal Sauce 589 395 44 7 0 28 1418 38 0 3 6 1421 11 94 1 Say Cheese Sampler (1 serving) 1444 872 97 35 0 178 3844 86 5 7 59 1833 11 1436 3 Chicken Tenders (1 serving) 346 139 15 2 0 53 1380 24 2 0 29 0 0 0 1

Grilled Reuben (1 serving) with French Fries 1310 520 50 10 0 90 4640 120 10 10 70 1010 30 610 0 Farmhouse Chicken Stack (1 serving) 1336 596 66 24 3 160 7427 116 5 12 64 1060 9 452 8 Dilemma Burger (1 serving) 1440 600 70 20 10 380 10020 120 0 30 80 1930 0 600 10 Dilemma Burger (1 serving) with Fruit Cup 1510 600 70 20 10 380 10030 140 0 40 80 2490 40 610 10 Dilemma Burger (1 serving) with French Fries 1730 720 80 20 10 380 10910 160 0 30 80 1930 10 600 10 Deluxe Hand-Breaded Fish Sandwich (1 serving) 1020 430 50 10 0 140 2320 90 0 10 50 2170 20 360 0 Deluxe Hand-Breaded Fish Sandwich (1 serving) with Fruit Cup 1090 430 50 10 0 140 2330 110 0 20 50 2730 60 370 0 Deluxe Hand-Breaded Fish Sandwich (1 serving) with French Fries 2110 860 100 20 0 280 4650 200 0 30 100 4900 80 730 0 Kings Classic Turkey Club (1 serving) 1220 650 70 10 0 120 2630 80 10 10 60 2510 10 90 10 Kings Classic Turkey Club (1 serving) with Fruit Cup 1290 650 70 10 0 120 2640 100 10 20 60 3070 50 100 10 Kings Classic Turkey Club (1 serving) with French Fries 1510 770 80 10 0 120 3520 120 10 10 60 2510 20 90 10 2X BLT (1 serving) 1000 625 69 22 0 133 2570 57 6 5 34 705 16 55 1 Grilled Cheeses Total Calories (kcal) Fat Calories (kcal) Total Fat (g)^ Saturated Fat (g) Trans Fat (g)^ Cholesterol (mg) Sodium (mg)^ Total Carbs (g) Fiber (g)^ Sugars (g)^ Protein (g)^ Vit A (iu)^ Vit C (mg)^ Calcium (mg) Iron (mg) Grilled Cheese (1 serving) 290 60 10 0 0 0 630 50 0 0 10 350 10 50 0 Grilled Cheese (1 serving) with Fruit Cup 360 60 10 0 0 0 640 70 0 10 10 910 50 60 0 Grilled Cheese (1 serving) with French Fries 580 180 20 0 0 0 1520 90 0 0 10 350 20 50 0 Morning, Noon and Night Grilled Cheese (1 serving) 1090 520 60 20 0 530 2840 90 0 40 50 2660 10 500 0 Morning, Noon and Night Grilled Cheese (1 serving) with Substitute Egg W 1170 540 60 20 0 530 3040 90 0 40 60 2660 10 500 0 Morning, Noon and Night Grilled Cheese (1 serving) with Substitute Eggbe 1180 540 60 20 0 530 3130 90 0 40 60 3610 10 740 0 Morning, Noon and Night Grilled Cheese (1 serving) with Fruit Cup 1160 520 60 20 0 530 2850 110 0 50 50 3220 50 510 0 Morning, Noon and Night Grilled Cheese (1 serving) with French Fries 1380 640 70 20 0 530 3730 130 0 40 50 2660 20 500 0 Chicken and Waffles Grilled Cheese (1 serving) 1419 490 54 24 4 254 6419 152 4 36 77 1568 2 790 7 Pot Roast Grilled Cheese (1 serving) 1029 566 63 25 0 217 2205 61 3 7 57 901 8 657 5 Melts Total Calories (kcal) Fat Calories (kcal) Total Fat (g)^ Saturated Fat (g) Trans Fat (g)^ Cholesterol (mg) Sodium (mg)^ Total Carbs (g) Fiber (g)^ Sugars (g)^ Protein (g)^ Vit A (iu)^ Vit C (mg)^ Calcium (mg) Iron (mg) Tuna Melt (1 serving) 770 410 50 10 0 170 1780 50 0 0 40 1090 10 460 0 Tuna Melt (1 serving) with Fruit Cup 840 410 50 10 0 170 1790 70 0 10 40 1650 50 470 0 Tuna Melt (1 serving) with French Fries 1060 530 60 10 0 170 2670 90 0 0 40 1090 20 460 0 West Coast Patty Melt (1 serving) 1400 775 86 35 2 261 1996 71 7 5 83 1557 19 950 6 Fork & Knife Total Calories (kcal) Fat Calories (kcal) Total Fat (g)^ Saturated Fat (g) Trans Fat (g)^ Cholesterol (mg) Sodium (mg)^ Total Carbs (g) Fiber (g)^ Sugars (g)^ Protein (g)^ Vit A (iu)^ Vit C (mg)^ Calcium (mg) Iron (mg) Hot Roasted Turkey Sandwich (1 sandwich) 380 50 10 0 0 40 1350 60 0 0 20 100 10 40 0 Hot Roasted Turkey Sandwich (1 sandwich) with Mashed Potatoes 500 70 10 0 0 40 1740 80 0 0 30 100 20 50 0 Hot Roasted Turkey Sandwich (1 sandwich) with Mashed Potatoes with B 570 140 20 0 0 40 1810 80 0 0 30 420 20 50 0 Hot Roasted Turkey Sandwich (1 sandwich) with Mashed Potatoes with G 520 80 10 0 0 40 2050 80 0 0 40 100 20 60 0 Hot Pot Roast Sandwich (1 serving) 460 170 20 10 0 110 1710 40 0 10 30 50 0 40 0 Hot Pot Roast Sandwich (1 serving) with Mashed Potatoes 560 190 20 10 0 110 2040 60 0 10 30 50 10 40 0 Hot Pot Roast Sandwich (1 serving) with Mashed Potatoes with Butter 630 260 30 10 0 110 2110 60 0 10 30 370 10 40 0 Hot Pot Roast Sandwich (1 serving) with Mashed Potatoes with Gravy 580 200 20 10 0 110 2350 60 0 10 40 50 10 50 0 Make it Your Own Add-ons Total Calories (kcal) Fat Calories (kcal) Total Fat (g)^ Saturated Fat (g) Trans Fat (g)^ Cholesterol (mg) Sodium (mg)^ Total Carbs (g) Fiber (g)^ Sugars (g)^ Protein (g)^ Vit A (iu)^ Vit C (mg)^ Calcium (mg) Iron (mg) Bacon 320 260 20 20 0 60 1080 0 0 0 20 0 0 0 0 Onion Rings (1 serving) 440 148 16 3 0 0 797 67 6 8 5 1048 9 6 2 Turkey Burger (1 patty) 300 230 26 6 0 80 710 0 0 0 21 20 0 0 40

Salads Total Calories (kcal) Fat Calories (kcal) Total Fat (g)^ Saturated Fat (g) Trans Fat (g)^ Cholesterol (mg) Sodium (mg)^ Total Carbs (g) Fiber (g)^ Sugars (g)^ Protein (g)^ Vit A (iu)^ Vit C (mg)^ Calcium (mg) Iron (mg) Avocado Chopped Salad (1 serving) 697 422 47 14 0 137 1287 12 7 4 50 7263 37 255 3 Cobb Salad, Large (1 serving) 820 450 50 20 0 580 1560 10 0 10 70 4920 30 520 0 Cobb Salad, Small (1 serving) 480 230 30 10 0 320 820 10 0 0 50 2770 20 270 0 Crispy Buffalo Chicken Salad (1 serving) 1010 350 40 10 0 350 9170 100 10 10 70 4480 40 480 10 Grilled Chicken Salad (1 serving) 760 310 30 10 0 350 1380 50 10 10 60 4040 40 400 0 Grilled Steak Salad (1 serving) 1000 560 60 20 10 350 3730 60 10 10 60 5270 40 400 10 Kings House Salad (1 serving) 230 110 10 0 0 0 350 20 0 0 0 2400 20 60 0 Salad Dressings Total Calories (kcal) Fat Calories (kcal) Total Fat (g)^ Saturated Fat (g) Trans Fat (g)^ Cholesterol (mg) Sodium (mg)^ Total Carbs (g) Fiber (g)^ Sugars (g)^ Protein (g)^ Vit A (iu)^ Vit C (mg)^ Calcium (mg) Iron (mg) Balsamic Vinaigrette (1 portion) 110 80 10 0 0 0 330 10 0 10 0 0 0 0 0 Blue Cheese Dressing (1 portion) 280 270 30 10 0 30 470 0 0 0 0 0 0 70 0 Fat Free French Dressing (1 portion) 50 0 0 0 0 0 540 20 0 10 0 0 0 0 0 Fat Free Raspberry Vinaigrette (1 portion) 60 0 0 0 0 0 140 10 0 10 0 0 0 0 0 Honey Mustard Dressing (1 portion) 230 170 20 0 0 20 280 10 0 10 0 0 0 0 0 Ranch Dressing (1 portion) 180 170 20 0 0 10 280 0 0 0 0 40 0 40 0 Red Wine Italian Dressing (1 portion) 230 190 20 0 0 0 160 10 0 10 0 0 0 0 0 Thousand Island Dressing (1 portion) 210 170 20 0 0 10 530 10 0 10 0 180 0 0 0 Soups Total Calories (kcal) Fat Calories (kcal) Total Fat (g)^ Saturated Fat (g) Trans Fat (g)^ Cholesterol (mg) Sodium (mg)^ Total Carbs (g) Fiber (g)^ Sugars (g)^ Protein (g)^ Vit A (iu)^ Vit C (mg)^ Calcium (mg) Iron (mg) Beef Vegetable Soup, Bowl (1 bowl) 130 30 0 0 0 10 1130 10 0 0 10 290 10 40 0 Beef Vegetable Soup, Cup (1 bowl) 80 20 0 0 0 10 750 10 0 0 0 190 10 20 0 Broccoli Cheese Soup, Bowl (1 bowl) 330 170 20 10 0 30 1280 30 0 0 10 2220 40 290 0 Broccoli Cheese Soup, Cup (1 bowl) 220 120 10 10 0 20 850 20 0 0 10 1480 20 200 0 Cheesy Bacon Potato Soup, Bowl (1 bowl) 350 170 20 10 0 10 1170 40 0 0 10 1090 10 140 0 Cheesy Bacon Potato Soup, Cup (1 bowl) 230 110 10 10 0 10 780 30 0 0 0 730 10 90 0 Cheesy Chicken Tortilla Soup, Bowl (1 bowl) 310 150 20 10 0 60 2090 20 0 0 20 500 10 210 0 Cheesy Chicken Tortilla Soup, Cup (1 bowl) 210 100 10 10 0 40 1390 20 0 0 10 330 0 140 0 Chicken Noodle Soup, Bowl (1 bowl) 180 30 0 0 0 70 1310 30 0 0 10 1220 0 20 0 Chicken Noodle Soup, Cup (1 bowl) 120 20 0 0 0 50 870 20 0 0 10 810 0 10 0 Kings Signature Chilli, Bowl (1 bowl) 490 220 20 10 0 110 1600 30 10 10 30 1720 20 290 0 Kings Signature Chilli, Cup (1 bowl) 310 130 10 10 0 70 1030 20 0 10 20 1100 10 160 0 Stuffed Pepper Soup, Bowl (1 bowl) 270 90 10 0 0 30 1560 30 0 10 10 1120 20 40 0 Stuffed Pepper Soup, Cup (1 bowl) 180 60 10 0 0 20 1040 20 0 10 10 750 20 30 0

Pasta Total Calories (kcal) Fat Calories (kcal) Total Fat (g)^ Saturated Fat (g) Trans Fat (g)^ Cholesterol (mg) Sodium (mg)^ Total Carbs (g) Fiber (g)^ Sugars (g)^ Protein (g)^ Vit A (iu)^ Vit C (mg)^ Calcium (mg) Iron (mg) Chicken Parmigiana (1 serving) 1110 220 20 10 0 120 8360 150 10 10 70 1050 10 400 10 Pierogies (1 serving) 530 100 10 0 0 10 1400 100 0 10 10 190 20 130 0 Pierogies (1 serving) with Sour Cream 550 110 10 0 0 10 1420 100 0 10 10 190 20 130 0 From the Sea Total Calories (kcal) Fat Calories (kcal) Total Fat (g)^ Saturated Fat (g) Trans Fat (g)^ Cholesterol (mg) Sodium (mg)^ Total Carbs (g) Fiber (g)^ Sugars (g)^ Protein (g)^ Vit A (iu)^ Vit C (mg)^ Calcium (mg) Iron (mg) Hand Breaded Fish Dinner (1 serving) 610 290 30 10 0 120 1310 40 0 10 40 310 10 100 0 Chesapeake Style Cod (1 serving) 610 380 40 10 10 150 800 10 0 0 50 3000 10 220 0 USDA Choice Steak Total Calories (kcal) Fat Calories (kcal) Total Fat (g)^ Saturated Fat (g) Trans Fat (g)^ Cholesterol (mg) Sodium (mg)^ Total Carbs (g) Fiber (g)^ Sugars (g)^ Protein (g)^ Vit A (iu)^ Vit C (mg)^ Calcium (mg) Iron (mg) 7oz Sirloin Steak (1 serving) 530 350 40 10 0 100 1670 0 0 0 40 500 0 50 0 Ribeye Steak Dinner (1 serving) 950 630 70 20 10 360 1830 0 0 0 80 1010 0 50 10 Black Angus Chopped Steak (1 serving) 440 250 30 10 0 140 430 0 0 0 40 0 0 50 0 Pierogies, Add-on (3 pieces) 174 26 3 1 0 7 450 31 1 1 5 20 100 40 100 Beverages Total Calories (kcal) Fat Calories (kcal) Total Fat (g)^ Saturated Fat (g) Trans Fat (g)^ Cholesterol (mg) Sodium (mg)^ Total Carbs (g) Fiber (g)^ Sugars (g)^ Protein (g)^ Vit A (iu)^ Vit C (mg)^ Calcium (mg) Iron (mg) 2 Per Cent Milk (10 fluid ounces) 150 60 10 0 0 30 150 20 0 20 10 630 0 380 0 2 Per Cent Milk (20 fluid ounces) 300 110 10 10 0 50 300 30 0 30 20 1250 10 750 0 Acai Blueberry Pomegranate Vitamin Water (1 serving) 80 0 0 0 0 0 0 20 0 20 0 750 90 0 0 Apple Juice (10 fluid ounces) 140 0 0 0 0 0 30 40 0 30 0 0 80 0 0 Apple Juice (20 fluid ounces) 280 0 0 0 0 0 50 70 0 70 0 0 150 0 0 Barq's Root Beer (1 drink) 170 0 0 0 0 0 40 50 0 50 0 0 0 0 0 Blackberry Lemonade (1 drink) 80 0 0 0 0 0 10 20 0 20 0 0 0 0 0 Blackberry Splash Tea (1 drink) 80 0 0 0 0 0 10 20 0 20 0 0 0 10 0 Blue Raspberry Iced Tea (1 drink) 80 0 0 0 0 0 10 20 0 20 0 0 0 10 0 Blue Raspberry Lemonade (1 drink) 80 0 0 0 0 0 10 20 0 20 0 0 0 0 0 Cappuccino (1 drink) 140 40 0 0 0 0 130 20 0 20 10 0 0 210 0 Caramel Latte (1 drink) 280 30 0 0 0 0 90 60 0 60 0 0 0 140 0 Cherry Coke (1 drink) 160 0 0 0 0 0 10 40 0 40 0 0 0 0 0 Chocolate Milk (10 fluid ounces) 240 90 10 10 0 30 200 30 0 30 10 630 0 380 0 Chocolate Milk (20 fluid ounces) 480 180 20 10 0 60 400 60 0 50 20 1250 10 750 0 Coffee (1 drink) 0 0 0 0 0 0 10 0 0 0 0 0 0 10 0 Coke (1 drink) 150 0 0 0 0 0 10 40 0 40 0 0 0 0 0 Coke Zero (1 drink) 0 0 0 0 0 0 40 0 0 0 0 0 0 0 0 Decaf Coffee (1 drink) 0 0 0 0 0 0 10 0 0 0 0 0 0 10 0 Decaf Tea (1 drink) 0 0 0 0 0 0 10 0 0 0 0 0 0 10 0

Diet Coke (1 drink)
Dr Pepper (1 drink)
Espresso Shot (1 shot)
Fanta Ginger Ale (1 drink)
Fuze Raspberry Tea (1 drink)
Hot Chocolate (1 drink)
Hot Tea (1 drink)
Iced Tea (1 drink)
Mello Yello (1 drink)
Minute Maid Light Lemonade (1 drink)
Mocha (1 drink)
Orange Juice (10 fluid ounces)
Orange Juice (20 fluid ounces)
Peach Tea (1 drink)
Sprite (1 drink)
Strawberry Iced Tea (1 drink)
Strawberry Lemonade (1 drink)
Sweet Tea (1 drink)
Tomato Juice (10 fluid ounces)
Tomato Juice (20 fluid ounces)
Vanilla Latte (1 drink)

Nutritional Information for Various Breakfast Dishes, Study Guides, Projects, Research of Nutrition

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