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The Keto Diet: A High-Fat Diet for Weight Loss and Improved Health, Slides of Nutrition

The keto diet is a low-carb, high-fat diet that has gained popularity for its health benefits, including weight loss and disease prevention. In this document, we explore the science behind the keto diet, its benefits, and how it can help you achieve your weight loss goals. Get your own custom keto diet plan for optimal results.

What you will learn

  • What are the health benefits of the keto diet?
  • How does the keto diet help with weight loss?
  • What foods can I eat on the keto diet?

Typology: Slides

2021/2022

Uploaded on 09/12/2022

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7 Reasons Why the Keto Diet Can Help You Lose Weight and Burn Fat and get your own
keto diet plan
Keto Diet Benefits
The keto diet has recently become popular due to its health benefits, such as weight loss and disease prevention. The
keto diet can be extremely helpful, but how does it accomplish this?
What is the Keto Diet?
You've probably heard of the Atkins diet, which is high in protein and low in carbohydrates. The keto diet reduces
carbohydrate intake while increasing fat intake. Instead of increasing protein intake, the keto diet emphasizes fat
consumption. A standard keto diet consists of meals that are 75 percent fat, 20% protein, and 5% carbohydrate. And if
you eat a high-fat diet, you will still be safe. Seafood, poultry, dairy products, eggs, and vegetables are often included on
keto diet menus.
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Download The Keto Diet: A High-Fat Diet for Weight Loss and Improved Health and more Slides Nutrition in PDF only on Docsity!

7 Reasons Why the Keto Diet Can Help You Lose Weight and Burn Fat and get your own

keto diet plan

Keto Diet Benefits

The keto diet has recently become popular due to its health benefits, such as weight loss and disease prevention. The keto diet can be extremely helpful, but how does it accomplish this?

What is the Keto Diet?

You've probably heard of the Atkins diet, which is high in protein and low in carbohydrates. The keto diet reduces carbohydrate intake while increasing fat intake. Instead of increasing protein intake, the keto diet emphasizes fat consumption. A standard keto diet consists of meals that are 75 percent fat, 20% protein, and 5% carbohydrate. And if you eat a high-fat diet, you will still be safe. Seafood, poultry, dairy products, eggs, and vegetables are often included on keto diet menus.

7 Benefits of The Keto Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.

What exactly is a ketogenic diet?

The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.

The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.

7 benefits of the keto diet

Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits.

1- Weight loss

Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.

When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.

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on your food preferences, daily activity levels, and height, weight and target weight goals.

We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat

burning via the correct calories and macronutrients for each individual.

The customer’s keto diet plan is available:

Feedback about Keto Diet plan:

“ As of today I've lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely

going to become a 'way of life' for me as it's so easy to follow…

All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I

need for the weekly shop so it really is a doddle. “

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“ I've struggled with my weight my whole life and it's safe to say that I've tried a LOT of diets... The Keto diet is

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really have been a godsend for me. “

Gary Best, Canada

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