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Mountain Dog Training and Nutrition by John Meadows CSCS, IFFB Pro. Page 2. Mountain Dog Diet: Nutritional Program. Design. Page 3. What matters most?
Typology: Lecture notes
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Mountain Dog Diet: Nutritional Program Design
Nutrient Timing
Nutrient Timing Making the case for intra-workout nutrition. 1: Intra-workout nutrition suppresses cortisol levels Bird et al, 2006 Placebo group: cortisol increased 105% immediately after training, and remained 54% higher 30 min post-workout. In contrast, carb and carb + EAA groups had no significant increases in cortisol during exercise and had 27% and 23% lower cortisol levels 30 min post-workout.
Nutrient Timing
Nutrient Timing – Glucose and Cortisol
Nutrient Timing – Insulin and 3-MHS
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