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Revision
❖ CFT Quiz 1 - Unit 1: Metabolism
Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect.
True (the correct answer)
False
❖ Question 1
Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called:
Body relativity
Cerebral equilibrium
Homeostasis (the correct answer)
Metabolic set point
None of the above
❖ Question 2
Q: BMR stands for:
Basic memory retention
Bad muscle recovery
Bone myofascial release
Basal metabolic rate (the correct answer)
None of the above
Question 3 ❖
Q: Anabolism and catabolism occur at the same time throughout the body.
True (the correct answer)
False
❖ Question 4
Q: Which of the following statements is/are true?
A calorie is a unit of heat.
One Calorie is the energy required to raise 1 gram of water by 1 degree Celsius.
The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal).
A and B
A and C (the correct answer)
❖ Question 5
Q: The primary (not the 'initial') fuel during endurance exercise is:
Liver glycogen
Fatty acids (the correct answer)
Muscle glycogen
Electrolytes
None of the above
❖ Question 6
Q: The molecule used for storing and transferring energy in the body is called:
Micronutrients
Carbohydrates
Carbon dioxide (CO2)
Adenosine triphosphate (ATP) (the correct answer)
None of the above
❖ Question 7
Q: The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater.
True
False (the correct answer)
❖ Question 8
Revision
Q: About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and
phosphorous.
True (the correct answer)
False
❖ Question 1
Q: The respiratory system is responsible for:
Supplying oxygen to the body
Eliminating carbon dioxide in the body
Helps regulate the body's pH balance
A and B
A, B, and C (the correct answer)
❖ Question 2
Q: The cardiovascular system consists of:
Lungs, mouth, throat, trachea, and bronchi
Mouth esophagus, stomach, and gallbladder
Heart, arteries, and veins (the correct answer)
All of the above
None of the above
❖ Question 3
Q: The nervous system is made up of the:
Peripheral nervous system
Central nervous system
Proximal nervous system
A and B (the correct answer)
A and C
❖ Question 4
Q: Excretion is one function of the digestive system.
True (the correct answer)
False
❖ Question 5
Q: Hormones are classified as:
Steroids
Amino acid derivatives
Peptides
All of the above (the correct answer)
None of the above
❖ Question 6
Q: Hemoglobin is an oxygen-transporting protein in red blood cells.
True (the correct answer)
False
Question 7
Q: The main purpose(s) of hormones is/are to:
Alter the rate of synthesis of your cellular protein
Change the rate of enzyme activity
Change the rate of transport of nutrients through the cell wall
All of the above (the correct answer)
None of the above
❖ Question 8
❖ CFT Quiz 2 - Unit 2: Basic Anatomy and Physiology
❖ Quiz Results
❖ This quiz was completed on Feb 10, 2018 and you answered 8 out of 8 questions correctly.
Revision
Q: In a concentric contraction, the muscle lengthens to produce movements.
True
False (the correct answer)
❖ Question 1
Q: Kinesiology is:
The science or study of human movement, and the active and passive structures involved (the correct answer)
The science of the morphology or structure of organisms
The science concerned with the normal vital processes of animal and vegetable organisms
The science with the action of forces---internal and external---on the living body
None of the above
❖ Question 2
Q: An isometric contraction is when:
A muscle shortens as it contracts
A muscle lengthens as it contracts
A muscle does not lengthen or shorten as it contracts (the correct answer)
A movement is performed using a single, isolated muscle
Question 3
Q: True synergy occurs when a muscle contracts to stop the secondary action of another muscle.
True (the correct answer)
False
❖ Question 4
Q: An example of an antagonist muscle is:
Biceps during the biceps curl
Internal and external obliques during a crunch
Triceps during a biceps curl (the correct answer)
Pronator teres during pronation
None of the above
❖ Question 5
Q: Adduction is movement of a body part away from the midline of the body.
True
False (the correct answer)
❖ Question 6
Q: An example of flexion is the:
Concentric action of a bicep curl (the correct answer)
Eccentric action of a bicep curl
Lateral movement of a jumping jack
Medial movement of a jumping jack
None of the above
❖ Question 7
Q: Flexion mainly occurs in which plane?
Frontal plane
Sagittal plane (the correct answer)
Orbital plane
Transverse plane
None of the above
❖ Question 8
❖ CFT Quiz 4 - Unit 4: Kinesiology of Exercise
❖ Quiz Results
❖ This quiz was completed on Feb 10, 2018 and you answered 8 out of 8 questions correctly.
Revision
Q: Newton's second law of motion deals with force and its relationship to mass and acceleration.
True (the correct answer)
False
❖ Question 1
Q: Biomechanics is the study of:
Body structure
How our body functions
Movement (the correct answer)
The normal vital process of organisms
None of the above
❖ Question 2
Q: Muscular force is broken down into the components of:
Magnitude
Direction
Point of application
Line of action
All of the above (the correct answer)
❖ Question 3
Q: Inertia can be categorized as:
Resting inertia
Moving inertia
Dynamic inertia
A and B (the correct answer)
A and C
Question 4
Q: A first-class lever is similar to a seesaw.
True (the correct answer)
False
❖ Question 5
Q: The ability to perceive your position and movement of the body or limbs in space is known as:
Tonus
Perception
Kinesthesis (the correct answer)
Hand-eye coordination
None of the above
❖ Question 6
Q: A second-class lever is similar to a wheelbarrow.
True (the correct answer)
False
❖ Question 7
Q: The faster the work is done during a movement, the lesser the amount of power.
True
False (the correct answer)
Question 8
❖ CFT Quiz 5 - Unit 5: Biomechanics of Exercise
❖ Quiz Results
❖ This quiz was completed on Feb 11, 2018 and you answered 8 out of 8 questions correctly.
Revision
❖ False
❖ CFT Quiz 7 - Unit 7: Muscle Mechanics
❖ Quiz Results
❖ This quiz was completed on Feb 11, 2018 and you answered 8 out of 8 questions correctly.
Q: The major movements that are possible at the knee joint are adduction and abduction.
True
False (the correct answer)
❖ Question 1
Q: The knee is stabilized on the anterior side by which muscle?
Soleus
Hamstrings
Quadriceps (the correct answer)
Gluteus
Tensor fasciae latae
❖ Question 2
Q: The semimembranosus and semitendinosus attach on what side of the knee?
Lateral
Medial (the correct answer)
Anterior
Posterior
None of the above
❖ Question 3
Q: The ankle joint is made up of which bone(s)?
Tibia
Talus
Femur
A and B (the correct answer)
B and C
❖ Question 4
Q: The hamstring muscles are a two-joint muscle that acts at the knee and hip.
True (the correct answer)
False
❖ Question 5
Q: What muscle is located directly beneath the gastrocnemius and has similar functions to the gastrocnemius?
Anterior tibialis
Extensor digitorum longus
Extensor brevis
Soleus (the correct answer)
Posterior tibialis
❖ Question 6
Q: The wrist joint consists of the ends of the radius and ulna bones of the forearm with the carpal bones of the hand.
True (the correct answer)
False
❖ Question 7
Q: The shoulder girdle is made up of the clavicle and what other bone?
❖ Question 8
ISSA Quiz 2024 with all answers Provided Correct for Easier
Revision
Humerus
Revision
Revision
❖ CFT Quiz 9 - Unit 9: Cardiovascular Training
❖ Quiz Results
❖ This quiz was completed on Feb 11, 2018 and you answered 8 out of 8 questions correctly.
Q: Aerobic means "in the presence of oxygen."
True (the correct answer)
False
❖ Question 1
Q: Maximum oxygen consumption is also known as:
MET max
VO2 max (the correct answer)
Aerobic training threshold
One-repetition maximum (1RM)
None of the above
❖ Question 2
Q: Maximal heart rate is estimated by subtracting your age from:
220 (the correct answer)
None of the above
❖ Question 3
Q: For aerobic training, ISSA recommends that individuals train at what percentage of the maximum heart rate?
80% to 100%
50% to 70%
55% to 85% (the correct answer)
40% to 70%
None of the above
❖ Question 4
Q: A watt is a measure of power involving a known force, distance, and time frame.
True (the correct answer)
False
❖ Question 5
Q: A unit of measurement that refers to the relative energy demands of an activity in comparison to your energy
demands in a resting state is known as a:
Watt
Calorie
BMR
MET (the correct answer)
None of the above
❖ Question 6
Q: Anaerobic means "in the presence of oxygen."
True
❖ Question 7
❖ Exhale, inhale (the correct answer)
❖ Hold their breath, exhale
❖ Inhale, hold their breath
❖ None of the above
Revision
❖ All of the above (the correct answer)
Q: This type of stretching facilitates an increase in muscle length through a maximum isometric contraction of the
antagonist:
Static stretching
Fascial stretching
Contract-relax (CR) method
Dynamic stretching
Contract antagonist-relax (CA) method (the correct answer)
CFT Quiz 11 - Unit 11: Body Composition
Quiz Results
This quiz was completed on Feb 11, 2018 and you answered 8 out of 8 questions correctly.
Question 8
Q: Endomorphs are slim body types.
True
False (the correct answer)
Question 1
Q: Ectomorphs are classified as:
Muscular body types
Slim or linear body types (the correct answer)
Round types
None of the above
❖ Question 2
Q: Body mass index (BMI) is used to assess:
overall body composition
body fat percentage
fitness level
relative weight to height ratio and as a predictor of future disease risk (the correct answer)
none of the above
❖ Question 3
Q: Bioelectrical impedance analysis (BIA) is one method to determine body composition.
True (the correct answer)
False
❖ Question 4
Q: The body is composed of lean body mass (LBM) and body fat.
True (the correct answer)
False
❖ Question 5
Q: All of the following are methods to assess body composition except:
DEXA
Body mass index (BMI) (the correct answer)
Skinfold thickness
Hydrostatic weighing
Bioelectrical impedance (BIA)
❖ Question 6
Q: When taking skinfold measurement readings, only one attempt per site is recommended for an accurate reading.
True
False (the correct answer)
❖ Question 7
Q: The somatotype system classifies the human body into how many categories?
❖ Question 8
Revision
Revision
Q: A trainer should facilitate learning by using which sensory channel(s)?
Visual
Auditory
Kinesthetic
All of the above (the correct answer)
A and B
❖ Question 8
❖ CFT Quiz 13 - Unit 13: Basic Assessment of Training Participants
❖ Quiz Results
❖ This quiz was completed on Feb 11, 2018 and you answered 8 out of 8 questions correctly.
Q: Blood pressure is the force exerted by the blood against the walls of the blood vessels.
True (the correct answer)
False
❖ Question 1
Q: GXT is an acronym for:
Good exercise time
Gradual exercise test
Graded exercise test (the correct answer)
Guaranteed exercise time
None of the above
❖ Question 2
Q: According to the ISSA and the ACSM, exercise intensity should be at what percentage of your VO2 max in order to
maintain an adequate level of cardiorespiratory fitness?
20% to 60%
10% to 50%
55% to 85% (the correct answer)
75% to 100%
Question 3
Q: Using the Karvonen method and an exercise intensity of 55% will determine the heart rate corresponding to what
percentage of VO2 max?
55% (the correct answer)
None of the above
❖ Question 4
Q: The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2 max.
True
False (the correct answer)
❖ Question 5
Q: Muscular endurance can be assessed by which of the following method(s)?
Push-up test
Sit-up test
Upper body test
Lower body test
A and B (the correct answer)
❖ Question 6
Q: The resting level of oxygen consumption is referred to as 1.0 MET.
❖ Question 7
Revision
Revision
Q: "FITT," in terms of the FITT principle, stands for fully integrated training technique.
True
False (the correct answer)
❖ Question 7
Q: The principles to help you plan your training cycle, arrange your exercises in each workout, and perform each
exercise are known as the:
Hatfield principles
Kazmeyer principles
Weider principles (the correct answer)
Platz principles
None of the above
CFT Quiz 15 - Unit 15: Periodization
Quiz Results
This quiz was completed on Feb 11, 2018 and you answered 8 out of 8 questions correctly.
❖ Question 8
Q: Periodization refers to how a training program is broken down into discreet time periods called macrocycles,
mesocycles, and microcycles.
True (the correct answer)
False
❖ Question 1
Q: The ISSA recommends that an individual performs single-joint movements before multiple-joint movements.
True
False (the correct answer)
❖ Question 2
Q: What are the three predictable stages of stress in the GAS principle?
Alarm, excitement, and fight
Shock, compensation, and exhaustion (the correct answer)
Anticipation, excitement, and exhaustion
Alarm, fight, and flight
None of the above
❖ Question 3
Q: The two most common physiological markers of overtraining are sympathetic overtraining and parasympathetic
overtraining.
True (the correct answer)
False
Question 4
Q: Which of the following is a symptom of overtraining?
Decrease in performance
Increase in body weight
Chronic fatigue
All of the above
A and C (the correct answer)
❖ Question 5
Q: DOMS stands for:
Deadlifts on a machine seated
Delayed onset muscle soreness (the correct answer)
Double-leg machine squats
Downward oblique muscle striation
None of the above
Question 6
❖ Question 7
Revision
