Download ISSA Nutrition Exam Quizzes with Certified Solutions: 2024/2025 and more Exams Nursing in PDF only on Docsity!
ISSA Nutrition exam quizzes with well
certified solutions latest update
Approximately what percentage of a cell's mass is comprised of water? - Ans>> 80 During which stage of change can coaches use incentives and penalties to maintain change? - Ans>> action stage What term is used to describe the ability to self-govern and the capacity to act in accordance with objective guidelines instead of being influenced by desires and whims? - Ans>> autonomy An individual's goal or fixed intention is referred to as his
- Ans>> purpose What is the premise of motivational interviewing? - Ans>> All people have a desire for self-actualization
Which of the following is one of five unique guiding principles of motivational interviewing? - Ans>> uncover ambivalence A goal of losing ten pounds in six weeks is an example of which type of goal? - Ans>> physical goal The seven steps in the goal-setting process are: determining the desired result, creating a SMART goal, writing the goal(s) down, creating a plan of action, establishing a timeline, acting, and - Ans>> reevaluating and assessing progress. SMART goals are specific, measurable, attainable, realistic, and - Ans>> timely In the initial assessment of a client, which element(s) of motivational interviewing apply? - Ans>> Pre-contemplation and contemplation What can be used to boost motivation and celebrate achievements and milestones along the way? - Ans>> Photos Questions regarding what motivates a client, what they feel distracts them from their progress and how they feel about their nutrition journey, are part of which type of assessment? - Ans>> Psychological assessment
A marketing statement that demands an immediate response from a recipient is known as a - Ans>> call to action What is the goal of researching the competition? - Ans>> Observe and look for methods that are effective or ineffective What type of analysis is useful during the planning phase of starting a new business, but can also be used to periodically review an existing business, with the goal of making improvements? - Ans>> SWOT analysis Which agency regulates the production and distribution of food, pharmaceuticals, tobacco, and other consumer products? - Ans>> FDA The Dietary Guidelines for Americans publication is meant to - Ans>> guide the development of federal food, nutrition, and health policies programs. The amount of nutrients in a food, relative to the number of calories it provides, is known a - Ans>> nutrient density. A healthy eating pattern should be low in added sugars, saturated fats, and - Ans>> Sodium
Calories from saturated and trans fats should be limited to what percent of daily calories? - Ans>> less than 10% What did the Food Pyramid use to represent how much the average American should consume? - Ans>> Servings per day What is the recommended daily intake of sodium for people 14 years of age and older? - Ans>> 2300 mg The Food Pyramid, is now thought to have put too little focus on - Ans>> fruits, vegetables, and protein sources. The new MyPlate is shaped like a plate with colorful fractions dedicated to dairy, vegetables, fruits, protein, and - Ans>> grains The types of food and beverages an individual consumes is referred to as one's - Ans>> eating pattern What is the term given to the nutritional deficiencies in people who consume adequate calories but inadequate micronutrients? - Ans>> hidden hunger
The most common weight-management supplements are referred to as - Ans>> thermogenic supplements. What is a drawback of soy protein? - Ans>> Not bioavailable The part of a package label most likely to be displayed, shown, or examined under normal conditions on a retail display is the - Ans>> principal display panel According to FDA regulations, the information panel must contain specific information, including - Ans>> required major allergens. Serving sizes must be based on amounts of foods and beverages - Ans>> that people are actually eating. Which of the following is true regarding trans fats? - Ans>> Trans fat is present naturally in some animals. Which of the following do Americans lack on a regular basis? - Ans>> Vitamin D Vitamin D is important for its role in - Ans>> bone health
A claim on a food product that directly, or by implication, characterizes the level of a nutrient in food is known as a - Ans>> nutrient content claim Product claims of High, Rich In, or Excellent Source of, are required to contain what percent of Daily Value (DV) per Reference Amounts Customarily Consumed (RACC)? - Ans>> 20 percent or more ambivalence - Ans>> the state of having contradictory or conflicting emotional attitudes Any claim that states, suggests, or implies a relationship between a food and a constituent of health, is referred to as a - Ans>> health claim The term organic describes a product supported with a verifying USDA seal, and contains organic ingredients of at least - Ans>> 95% Which of the following is true of trends and fads? - Ans>> Trends have staying power.
Which of the following is a health history or screening questionnaire that personal trainers use and is a good option for a nutrition coach to gather appropriate health data to keep on file? - Ans>> PARQ What is the ideal duration when collecting a client's data about what was eaten, when, and approximate quantities? - Ans>> 7-14 days A thin polar membrane made of pairs of lipid molecules, is known as a(n) - Ans>> lipid bilayer Epithelial cells can be classified as squamous, cuboidal, or - Ans>> cubodial Tendons and ligaments are made of - Ans>> dense regular connective tissue The three types of muscle found in the human body are: cardiac muscle, skeletal muscle, and - Ans>> smooth muscle How many organ systems are in the human body? - Ans>> 11
Which organ system works closely with the nervous system to produce, release, and regulate hormones? - Ans>> endocrine system Which of the following is a pulpy, acidic fluid passing from the stomach to the small intestine, consisting of gastric juices and partially digested food? - Ans>> chyme Specialized cells on the pancreas, which secrete insulin, glucagon, and somatostatin are referred to as the - Ans>> islets of Langerhans. The small intestine is divided into three sections, in the following order: - Ans>> duodenum, jejunum, ileum The process of converting ingested nutrients into energy within the body is known as - Ans>> metabolism calorie is the amount of energy needed to raise the temperature of 1 gram of water by - Ans>> 1° Celsius at a pressure of 1 atmosphere. What is the caloric (kcal) yield of nutritional fat? - Ans>> 9 kcal
Fructose produces a slower rise in blood sugar after consumption because - Ans>> It must be converted into glucose first Which of the following have glycemic index scores? - Ans>> carbs Which of the following is digested quickly in the body? - Ans>> monosacharides Which of the following is most likely to protect muscle from being catabolized during exercise? - Ans>> fruit The best time to consume a carbohydrate rich drink when cycling is when the athletic activity lasts - Ans>> 95 min Which of the following is a characteristic of soluble fiber? - Ans>> all of the above (lowers blood cholesterol, good sources=oatmeal, apple, broccoli, legumes, makes you feel fuller longer) prevents spikes in blood glucose Gut bacteria has been found to prefer which of the following types of carbohydrates? - Ans>> cellulose
Which of the following is the primary source of energy for the brain? - Ans>> glycogen The liver serves as a reservoir for which of the following? - Ans>> glucose What is the recommended daily intake of protein for a client whose goal is to build lean body mass? - Ans>> 1.4-2.0 g/kg/d Muscle will release amino acids to be used as energy under which of the following conditions? - Ans>> With severe calorie restriction Of the BCAAs, which amino acids is the most used by the body? - Ans>> Leucine Supplementing with glutamine is most beneficial for clients - Ans>> Recovering from an injury Protein catabolism is most likely to occur during a - Ans>> 2 hour swim
What is the recommended ratio for omega-6 to omega-3? - Ans>> 2: Which of the following is the correct number of carbons for a medium-chain fatty acid? - Ans>> 7 Which of the following is a precursor to bile acids? - Ans>> cholesterol Excess energy is stored in adipose tissue in what form? - Ans>> triglycerides An individual is more prone to obesity with a diet high in what type of fat? - Ans>> saturated fat ApoE is responsible for the reabsorption of lipids into what tissue? - Ans>> liver Which of the following has been linked to the formation of atherosclerotic plaque? - Ans>> ldl Cholesterol is needed in the synthesis of what vitamin? - Ans>> Vitamin D What vitamin is neither fat nor water soluble? - Ans>> inositol
In individuals with celiac disease, gluten triggers - Ans>> an immune response, damaging the lining of the small intestine. The DASH diet can be followed with a normal sodium intake of up to - Ans>> 2, mg daily Clinical studies following individuals on low-energy diets (LED) and very low- energy diets (VLED) found bodyweight reductions of - Ans>> 10 to 15% Listening for and responding to the body's natural cues for thirst, hunger, and satiety is referred to as - Ans>> mindful eating Within the Atkin's diet, what percentage of calories come from protein and fats? - Ans>> 90 to 95 percent Which of the following is a type of diet that focuses on the timing of food intake in a 24-hor period or weekly, rather than on specific types of food? - Ans>> Intermittent fasting
Which of the following is considered an excessive intake of folate: - Ans>> 2, mcg Vitamin C is stored in the body in low amounts because: - Ans>> They dissolve in water and removed in the urine What is the daily recommended dosage of calcium for female athletes? - Ans>> 1500mg Approximately what percentage of body weight consists of minerals? - Ans>> 4-6% In general, daily mineral requirements are correlated with what? - Ans>> activity levels Sulfur is a derivative of what two essential amino acids? - Ans>> cysteine and methionine In the typical American diet, approximately 30% of phosphorous comes from which food source? - Ans>> grains
Iron is most notably known for its role in: - Ans>> hemoglobin Together, sodium, chloride, and potassium are known as what category of minerals? - Ans>> electrolytes Table salt is often fortified with: - Ans>> iodine What percentage of total body water is located in the intracellular space? - Ans>> 68% What hormone helps the body retain sodium and as a result increases blood volume? - Ans>> aldosterone Which of these hydration biomarkers provides the best index of day to day hydration? - Ans>> urine volume Which of the following fluid compartments provides the fluid that produces sweat during exercise? - Ans>> intravascular Which of these processes describes the main method by which the human body dissipates heat? - Ans>> evaporation
