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ISSA Nutrition Exam Quizzes with Certified Solutions: 2024/2025, Exams of Nursing

A collection of multiple-choice questions and answers related to issa nutrition certification exams. It covers various topics, including nutrition basics, coaching strategies, business principles, and supplement knowledge. Designed to help students prepare for their issa nutrition certification exams by providing a comprehensive overview of key concepts and practical applications.

Typology: Exams

2024/2025

Available from 12/14/2024

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ISSA Nutrition exam quizzes with well
certified solutions latest update
2024/2025
Approximately what percentage of a cell's mass is comprised of water? - Ans>>80
During which stage of change can coaches use incentives and penalties to
maintain change? - Ans>>action stage
What term is used to describe the ability to self-govern and the capacity to act in
accordance with objective guidelines instead of being influenced by desires and
whims? - Ans>>autonomy
An individual's goal or fixed intention is referred to as his
- Ans>>purpose
What is the premise of motivational interviewing? - Ans>>All people have a desire
for self-actualization
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ISSA Nutrition exam quizzes with well

certified solutions latest update

Approximately what percentage of a cell's mass is comprised of water? - Ans>> 80 During which stage of change can coaches use incentives and penalties to maintain change? - Ans>> action stage What term is used to describe the ability to self-govern and the capacity to act in accordance with objective guidelines instead of being influenced by desires and whims? - Ans>> autonomy An individual's goal or fixed intention is referred to as his

  • Ans>> purpose What is the premise of motivational interviewing? - Ans>> All people have a desire for self-actualization

Which of the following is one of five unique guiding principles of motivational interviewing? - Ans>> uncover ambivalence A goal of losing ten pounds in six weeks is an example of which type of goal? - Ans>> physical goal The seven steps in the goal-setting process are: determining the desired result, creating a SMART goal, writing the goal(s) down, creating a plan of action, establishing a timeline, acting, and - Ans>> reevaluating and assessing progress. SMART goals are specific, measurable, attainable, realistic, and - Ans>> timely In the initial assessment of a client, which element(s) of motivational interviewing apply? - Ans>> Pre-contemplation and contemplation What can be used to boost motivation and celebrate achievements and milestones along the way? - Ans>> Photos Questions regarding what motivates a client, what they feel distracts them from their progress and how they feel about their nutrition journey, are part of which type of assessment? - Ans>> Psychological assessment

A marketing statement that demands an immediate response from a recipient is known as a - Ans>> call to action What is the goal of researching the competition? - Ans>> Observe and look for methods that are effective or ineffective What type of analysis is useful during the planning phase of starting a new business, but can also be used to periodically review an existing business, with the goal of making improvements? - Ans>> SWOT analysis Which agency regulates the production and distribution of food, pharmaceuticals, tobacco, and other consumer products? - Ans>> FDA The Dietary Guidelines for Americans publication is meant to - Ans>> guide the development of federal food, nutrition, and health policies programs. The amount of nutrients in a food, relative to the number of calories it provides, is known a - Ans>> nutrient density. A healthy eating pattern should be low in added sugars, saturated fats, and - Ans>> Sodium

Calories from saturated and trans fats should be limited to what percent of daily calories? - Ans>> less than 10% What did the Food Pyramid use to represent how much the average American should consume? - Ans>> Servings per day What is the recommended daily intake of sodium for people 14 years of age and older? - Ans>> 2300 mg The Food Pyramid, is now thought to have put too little focus on - Ans>> fruits, vegetables, and protein sources. The new MyPlate is shaped like a plate with colorful fractions dedicated to dairy, vegetables, fruits, protein, and - Ans>> grains The types of food and beverages an individual consumes is referred to as one's - Ans>> eating pattern What is the term given to the nutritional deficiencies in people who consume adequate calories but inadequate micronutrients? - Ans>> hidden hunger

The most common weight-management supplements are referred to as - Ans>> thermogenic supplements. What is a drawback of soy protein? - Ans>> Not bioavailable The part of a package label most likely to be displayed, shown, or examined under normal conditions on a retail display is the - Ans>> principal display panel According to FDA regulations, the information panel must contain specific information, including - Ans>> required major allergens. Serving sizes must be based on amounts of foods and beverages - Ans>> that people are actually eating. Which of the following is true regarding trans fats? - Ans>> Trans fat is present naturally in some animals. Which of the following do Americans lack on a regular basis? - Ans>> Vitamin D Vitamin D is important for its role in - Ans>> bone health

A claim on a food product that directly, or by implication, characterizes the level of a nutrient in food is known as a - Ans>> nutrient content claim Product claims of High, Rich In, or Excellent Source of, are required to contain what percent of Daily Value (DV) per Reference Amounts Customarily Consumed (RACC)? - Ans>> 20 percent or more ambivalence - Ans>> the state of having contradictory or conflicting emotional attitudes Any claim that states, suggests, or implies a relationship between a food and a constituent of health, is referred to as a - Ans>> health claim The term organic describes a product supported with a verifying USDA seal, and contains organic ingredients of at least - Ans>> 95% Which of the following is true of trends and fads? - Ans>> Trends have staying power.

Which of the following is a health history or screening questionnaire that personal trainers use and is a good option for a nutrition coach to gather appropriate health data to keep on file? - Ans>> PARQ What is the ideal duration when collecting a client's data about what was eaten, when, and approximate quantities? - Ans>> 7-14 days A thin polar membrane made of pairs of lipid molecules, is known as a(n) - Ans>> lipid bilayer Epithelial cells can be classified as squamous, cuboidal, or - Ans>> cubodial Tendons and ligaments are made of - Ans>> dense regular connective tissue The three types of muscle found in the human body are: cardiac muscle, skeletal muscle, and - Ans>> smooth muscle How many organ systems are in the human body? - Ans>> 11

Which organ system works closely with the nervous system to produce, release, and regulate hormones? - Ans>> endocrine system Which of the following is a pulpy, acidic fluid passing from the stomach to the small intestine, consisting of gastric juices and partially digested food? - Ans>> chyme Specialized cells on the pancreas, which secrete insulin, glucagon, and somatostatin are referred to as the - Ans>> islets of Langerhans. The small intestine is divided into three sections, in the following order: - Ans>> duodenum, jejunum, ileum The process of converting ingested nutrients into energy within the body is known as - Ans>> metabolism calorie is the amount of energy needed to raise the temperature of 1 gram of water by - Ans>> 1° Celsius at a pressure of 1 atmosphere. What is the caloric (kcal) yield of nutritional fat? - Ans>> 9 kcal

Fructose produces a slower rise in blood sugar after consumption because - Ans>> It must be converted into glucose first Which of the following have glycemic index scores? - Ans>> carbs Which of the following is digested quickly in the body? - Ans>> monosacharides Which of the following is most likely to protect muscle from being catabolized during exercise? - Ans>> fruit The best time to consume a carbohydrate rich drink when cycling is when the athletic activity lasts - Ans>> 95 min Which of the following is a characteristic of soluble fiber? - Ans>> all of the above (lowers blood cholesterol, good sources=oatmeal, apple, broccoli, legumes, makes you feel fuller longer) prevents spikes in blood glucose Gut bacteria has been found to prefer which of the following types of carbohydrates? - Ans>> cellulose

Which of the following is the primary source of energy for the brain? - Ans>> glycogen The liver serves as a reservoir for which of the following? - Ans>> glucose What is the recommended daily intake of protein for a client whose goal is to build lean body mass? - Ans>> 1.4-2.0 g/kg/d Muscle will release amino acids to be used as energy under which of the following conditions? - Ans>> With severe calorie restriction Of the BCAAs, which amino acids is the most used by the body? - Ans>> Leucine Supplementing with glutamine is most beneficial for clients - Ans>> Recovering from an injury Protein catabolism is most likely to occur during a - Ans>> 2 hour swim

What is the recommended ratio for omega-6 to omega-3? - Ans>> 2: Which of the following is the correct number of carbons for a medium-chain fatty acid? - Ans>> 7 Which of the following is a precursor to bile acids? - Ans>> cholesterol Excess energy is stored in adipose tissue in what form? - Ans>> triglycerides An individual is more prone to obesity with a diet high in what type of fat? - Ans>> saturated fat ApoE is responsible for the reabsorption of lipids into what tissue? - Ans>> liver Which of the following has been linked to the formation of atherosclerotic plaque? - Ans>> ldl Cholesterol is needed in the synthesis of what vitamin? - Ans>> Vitamin D What vitamin is neither fat nor water soluble? - Ans>> inositol

In individuals with celiac disease, gluten triggers - Ans>> an immune response, damaging the lining of the small intestine. The DASH diet can be followed with a normal sodium intake of up to - Ans>> 2, mg daily Clinical studies following individuals on low-energy diets (LED) and very low- energy diets (VLED) found bodyweight reductions of - Ans>> 10 to 15% Listening for and responding to the body's natural cues for thirst, hunger, and satiety is referred to as - Ans>> mindful eating Within the Atkin's diet, what percentage of calories come from protein and fats? - Ans>> 90 to 95 percent Which of the following is a type of diet that focuses on the timing of food intake in a 24-hor period or weekly, rather than on specific types of food? - Ans>> Intermittent fasting

Which of the following is considered an excessive intake of folate: - Ans>> 2, mcg Vitamin C is stored in the body in low amounts because: - Ans>> They dissolve in water and removed in the urine What is the daily recommended dosage of calcium for female athletes? - Ans>> 1500mg Approximately what percentage of body weight consists of minerals? - Ans>> 4-6% In general, daily mineral requirements are correlated with what? - Ans>> activity levels Sulfur is a derivative of what two essential amino acids? - Ans>> cysteine and methionine In the typical American diet, approximately 30% of phosphorous comes from which food source? - Ans>> grains

Iron is most notably known for its role in: - Ans>> hemoglobin Together, sodium, chloride, and potassium are known as what category of minerals? - Ans>> electrolytes Table salt is often fortified with: - Ans>> iodine What percentage of total body water is located in the intracellular space? - Ans>> 68% What hormone helps the body retain sodium and as a result increases blood volume? - Ans>> aldosterone Which of these hydration biomarkers provides the best index of day to day hydration? - Ans>> urine volume Which of the following fluid compartments provides the fluid that produces sweat during exercise? - Ans>> intravascular Which of these processes describes the main method by which the human body dissipates heat? - Ans>> evaporation