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ISSA Final Exam Questions & 100% Verified
Answers | Latest Update | Already Graded A+
For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body? Adduction According to the CDC, what is the definition of sanitizing?
Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range According to the American Heart Association, what is considered a 'normal' blood pressure? 110/80 mm Hg What is the definition of quickness as it relates to the element of reactive training? The ability to react and change body position with maximum rate of force production What is the condition of low blood pressure measuring 90/60 mm Hg or less? Hypotension Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? Principle of specificity In the OARS model for behavior change, recapping the plan of action is part of which technique? Summarizing According to the CDC, what is the definition of cleaning?
162 - (0.7 x age) Which relatively common chronic health condition is characterized by bronchial spasms that make it difficult to breathe effectively? Asthma Microtearing that occurs during which muscle action is responsible for delayed onset muscle soreness (DOMS)? Eccentric Which type of neuron sends information from the central nervous system to the muscles to generate movement? Efferent neuron What is the average bodyfat percentage for females? 25 to 31 percent Which heart rate zones are generally anaerobic in nature? Zones 4 and 5 What is the purpose of a business plan? To outline how a business will be operated
What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Kinetic chain checkpoints In marketing, what is the definition of a "target market?" The particular group(s) of consumers that a product or service targets During the overhead squat assessment, which of the following muscles may likely be overactive (tight) if the arms fall forward? Latissimus dorsi Which of the following is a statement from the ISSA Code of Ethics for a fitness professional? Use their best judgment when selecting and progressing exercises for each client. In the ATP/CP energy pathway, what molecule lends a phosphate group to ADP to regenerate ATP for future energy needs? Creatine phosphate (CP) What type of fitness training can affect the hormone erythropoietin (EPO)? Altitude training
As it relates to the GAS Principle, what is the post-training period when the trained function has a higher performance capacity than prior to the training period? Supercompensation What is the definition of hypertrophy? An increase in muscular size A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? Closed kinetic chain movement A ketogenic diet limits the intake of which macronutrient? Carbohydrates What type of motivation is driven by a reward, prize, or recognition? Extrinsic motivation Which of the following is equipment with a constant resistance? Dumbbell What term is described as the volume of blood the left ventricle pushes out in a single heartbeat?
Stroke volume Which of the following is a primary risk factor for coronary heart disease? High blood pressure When using email marketing, what is the ideal weekly email frequency for marketing and communicating with clients? Two to three per week Which of the following is a primary function of the cardiorespiratory system during exercise? Improvement of muscular coordination What type of training periodization progresses from low intensity to high intensity across a macrocycle? Linear periodization Which of the following emergency situations requires a fitness professional to call 911 immediately? Heavy bleeding What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises?
In the alveoli of the lungs, air crosses into and out of the capillaries by what process? Diffusion What term is described as the greatest volume of air that can be expelled from the lungs after taking the deepest breath possible? Vital capacity Which acute training variable accounts for the total time a muscle is engaged during a set of exercise? Time under tension Which organ is the largest lymphatic organ in the body? The spleen What type of resistance exercises mimic the natural movements of the body, such as walking? Explosive exercises What does the acronym FITT in the FITT principle stand for? Frequency, Intensity, Time, Type Which type of muscle is the most common in the human body?
Smooth muscle What is the average vital capacity of the lungs in humans? 3000 to 5000 mL Which type of lipoprotein is known as the 'bad' lipoprotein? Low-density lipoprotein (LDL) Which of the following is a benefit of small group training? Reduces the cost per participant Which style of personal training pairs two clients together during a workout? Buddy training The adaptation of power generally requires how much rest between sets of exercise? 1 to 2 minutes Which of the following is a physiological difference between children and adults? Children have smaller airways and more soft tissue than adults During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity?
Stress that is greater than what is normally encountered Which of the following is true regarding an emergency exit plan? It clearly labels all exit and entry doors, stairwells, and elevators What type of muscular assessment is the bench press test? Muscular strength assessment Which stage of the General Adaptation Syndrome is characterized by fatigue, weakness, and soreness? Exhaustion What are the primary joints involved in a squat movement pattern? Hip, knee, ankle Which of the following is a common fitness assessment used for senior fitness clients? 30 - second chair stand What type of resistance training equipment has a fixed range of motion? Weight machines What type of goal is based on measurable and quantifiable data?
Objective goal What calculation estimates the primary macronutrient the body uses for energy at a given point in time? Catabolic quotient What type of diabetes only affects pregnant women? Gestational diabetes Which branch of the nervous system is responsible for "fight-or-flight"? Sympathetic nervous system Which of the following is an example of a complex carbohydrate? Whole grain bread Which division of the peripheral nervous system controls voluntary movement like exercise? Somatic nervous system Which energy pathway produces the greatest amount of ATP? Oxidative energy pathway
35 years of age Flexibility, mobility, balance, and core training are all included in which category of training? Speed, agility, and quickness (SAQ) Which proprioceptive organ is targeted during myofascial release techniques? Golgi tendon organ How many sets and repetitions are performed during German volume training? 10 sets of 10 repetitions In which anatomical plane does the internal and external rotation of the shoulder occur? Transverse plane What is the daily fat intake recommendation for the average adult? 20 to 30 percent of daily calories What type of repetitions are completed with an intentionally reduced range of motion? Partial repetitions
During resistance training, what is the recommended repetition range for the training goal of hypertrophy? 6 to 12 repetitions The calcaneus is an example of what type of bone? Irregular bone What is the primary goal of Motivational Interviewing? To help someone uncover their personal motivations Which of the following is included in the axial skeleton? Skull Under the scope of practice for a Certified Personal Trainer, which of the following situations can a fitness professional help a client with? Exercise programming Approximately what portion of the body's total water is intracellular? 2/3 of the body's total water Which digestive organ is responsible for the storage of fat-soluble vitamins and blood filtration and detoxification?
Which of the following best describes the muscular endurance component of fitness? The ability of a muscle or group of muscles to continuously exert force against resistance over time What is the primary muscle involved in pulmonary ventilation? Diaphragm What intensity (percent of 1RM) is most closely associated with the training adaptation of muscle hypertrophy? 67 to 85 percent of 1 RM What stage of change is someone in if they are sustaining a new, healthy behavior for more than six months? Maintenance Which flexibility technique may be assisted by or utilizes a stretching tool like a towel or stretching strap? Pre-contraction stretching What muscle fiber arrangement can be seen in the pectoralis major muscle? Convergent muscle
What type of resistance training scheme requires the completion of two exercises back- to-back followed by a short rest? Supersets What is the Karvonen formula used to calculate? Target heart rate Which macronutrient is the primary source of energy for the body in most cases? Carbohydrate What type of nonverbal communication involves gestures and body movements? Body language What information does the Client Intake Form gather? Previous exercise experience, nutrition, and health conditions What type of reactive exercises involve the repeated maximum stretching and contracting of muscles in the shortest amount of time? Plyometric training When a trainer is walking the gym floor, what should they be proactively doing or looking for?
