Download ISSA Final|200 Questions with 100% Correct Answers, Most Recent Tested2023 and more Exams Nursing in PDF only on Docsity!
ISSA Final|200 Questions with 100%
Correct Answers, Most Recent
Tested2023,.
What is the prime mover at the hip during a hip hinge? - Correct Answer Erector spinae
What term represents the six anatomical locations of predictable movement patterns
where movement dysfunctions can be detected? - Correct Answer Kinetic chain
checkpoints When considering exercise order, what should be a priority before completing accessory
exercises? - Correct Answer Compound exercises
Which energy pathway is dominant when the body is at rest or during low-intensity, long-
duration activity? - Correct Answer Anaerobic glycolysis
What is the central nervous system (CNS) responsible for? - Correct Answer Receiving
sensory input and organizing, analyzing, and processing neural information What intensity (percent of 1RM) is most closely associated with the training adaptation of
muscle hypertrophy? - Correct Answer Less than 67 percent of 1RM
When using email marketing, what is the ideal weekly email frequency for marketing and
communicating with clients? - Correct Answer Two to three per week
What is the condition of low blood pressure measuring 90/60 mm Hg or less? - Correct
Answer Hypotension
What is a split routine as it relates to resistance training? - Correct Answer The division
of training sessions by body part or body region What postural and movement deviation occurs when the knees excessively bow inward
toward the midline? - Correct Answer Knee valgus
What is the purpose of a business plan? - Correct Answer o outline how a business
will be operated
What type of fitness training can affect the hormone erythropoietin (EPO)? - Correct
Answer Altitude training
Which regions of the body are highly susceptible to sprains? - Correct Answer Ankle
Which body region should be avoided during myofascial release techniques? - Correct
Answer Lumbar spine
. What type of nonverbal communication are speech components like tone, pitch, facial
expressions, and hesitation noises? - Correct Answer Paralanguage
How frequently should flexibility training be incorporated in a fitness routine to enhance
an individual's flexibility? - Correct Answer A minimum of three days a week
Which of the following is a common observation during the squat assessment? - Correct
Answer Excessive forward lean
Which of the following is a risk factor for developing diabetes? - Correct Answer
Ethnicity
What is the definition of muscular power? - Correct Answer The amount of force
exerted by a muscle or group of muscles in a given amount of time
What neural function is processed directly by the spinal cord and not the brain? - Correct
Answer a reflex
. Which of the following is a benefit of static stretching after an exercise session? -
Correct Answer Reduces muscle soreness
Which of the following is a physiological difference between children and adults? -
Correct Answer Children have smaller airways and more soft tissue than adults
he adaptation of power generally requires how much rest between sets of exercise? -
Correct Answer 1 to 2 minutes
Which heart rate zones are generally anaerobic in nature? - Correct Answer Zones 2 and
Which digestive organ is responsible for the storage of fat-soluble vitamins and blood
filtration and detoxification? - Correct Answer liver
What information does the Client Intake Form gather? - Correct Answer Previous
exercise experience, nutrition, and health conditions
Which strength curve most accurately represents a biceps curl exercise? - Correct
Answer Bell-shaped strength curve
Which stage of the General Adaptation Syndrome is characterized by fatigue, weakness,
and soreness? - Correct Answer Exhaustion
Which of the following is a statement from the ISSA Code of Ethics for a fitness
professional? - Correct Answer Accurately represent their services and what is
reasonably expected from a training relationship with clients. What type of warm-up intentionally mimics the movements that will be a part of the
workout to follow it? - Correct Answer Dynamic warm-up
Which principle of fitness states that a training program must be specific for an
individual's goals and desired adaptations? - Correct Answer Principle of specificity
Which of the following acute training variable changes will increase training volume? -
Correct Answer Adding repetitions during a set
. During cardiorespiratory training, how can the acute training variable of rest be
manipulated to increase training intensity? - Correct Answer Maintain rest until resting
heart rate is achieved
Which of the following is a primary risk factor for coronary heart disease? - Correct
Answer High blood pressure
How soon after stopping a training program can muscle atrophy occur? - Correct
Answer 4 weeks
Which of the following is a benefit of small group training? - Correct Answer Decreases
client adherence to an exercise program The adaptation of muscular endurance generally requires how much rest between sets of
exercise? - Correct Answer 30 to 60 seconds
Which of the following emergency situations requires a fitness professional to call 911
immediately? - Correct Answer heavy bleeding
The Stages of Change are known as what psychological model? - Correct Answer The
Transtheoretical Model (TTM) Which category of nutrients is required in large quantities in the diet to support function
and energy production? - Correct Answer Macronutrients
On an incident report, which of the following information should be collected? - Correct
Answer Site of the incident
In the OARS model for behavior change, recapping the plan of action is part of which
technique? - Correct Answer Open-ended questions
Which acute training variable accounts for the total time a muscle is engaged during a
set of exercise? - Correct Answer Tempo
Which type of muscle is the primary muscle tissue found in human organs? - Correct
Answer Smooth muscle
According to the CDC, what is the definition of sanitizing? - Correct Answer Cleaning
and killing germs on surfaces to bring the microbe level to an acceptable range
The PACER test is a fitness assessment used for what special population? - Correct
Answer Pregnant women
Which spinal deviation is characterized by an excessive inward curvature of the lumbar
spine and anterior pelvic tilt? - Correct Answer Lordosis
Which relatively common chronic health condition is characterized by bronchial spasms
that make it difficult to breathe effectively? - Correct Answer Asthma
What type of client assessment is the squat or overhead squat assessment? - Correct
Answer Dynamic movement assessment
Muscle cells contain which cellular fluid that is NOT a part of other human cells? -
Correct Answer Sarcoplasm
. What type of exercise is ideal for a client who is new to strength training and learning
new movement patterns? - Correct Answer Bodyweight exercises
What type of assessments are based on repeatable, measurable data? - Correct Answer
Objective assessments What percentage of maximum heart rate is represented in Zone 3 cardiorespiratory
intensity? - Correct Answer 71 to 80 percent of maximum heart rate
Flexibility, mobility, balance, and core training are all included in which category of
training? - Correct Answer Strength training
Which element of fitness requires sensory input from the eyes, ears, and
proprioceptors? - Correct Answer Balance training
Under the scope of practice for a Certified Personal Trainer, which of the following
situations can a fitness professional help a client with? - Correct Answer Exercise
programming
Which two macronutrients are the most preferred sources of energy in the body? -
Correct Answer Carbohydrate and fat
During the overhead squat assessment, which of the following muscles may likely be
overactive (tight) if the arms fall forward? - Correct Answer Latissimus dorsi
When attracting new clients, which of the following is the most effective way for a trainer
to find new prospects? - Correct Answer Get referrals from clients
What is defined as the amount of force that can be created by a muscle or group of
muscles? - Correct Answer power
What is the average vital capacity of the lungs in humans? - Correct Answer 4000 to
6000 mL
Which proprioceptive organ is targeted during myofascial release techniques? - Correct
Answer Golgi tendon organ
Which of the following is equipment with a constant resistance? - Correct Answer
Dumbbell What is the process of breaking triglycerides down into fatty acids to be converted
to acetyl-CoA during aerobic metabolism called? - Correct Answer Beta-oxidation
What type of resistance exercises mimic the natural movements of the body, such as
walking? - Correct Answer Cross-body exercises
For the training adaptation of maximum strength, what is the recommended number of
repetitions per set? - Correct Answer 1 to 6 repetitions
Which type of flexibility is most beneficial when performed during a cooldown or on a
rest day? - Correct Answer Static stretching
How soon after stopping a training program can muscle atrophy occur? - Correct
Answer 4 weeks
What muscle fiber arrangement can be seen in the soleus muscle? - Correct Answer
Bipennate muscle
What medical emergency can occur when there is too much insulin in the body? - Correct
Answer Insulin shock
Which digestive organ has both endocrine and exocrine functions? - Correct Answer
Pancreas What is the ideal height of the step or platform used during the step test assessment? -
Correct Answer 24 inch
What is the name for glucose that is stored in the body? - Correct Answer Glycogen
What are the building blocks of protein? - Correct Answer amino acids
What muscle fiber arrangement can be seen in the pectoralis major muscle? - Correct
Answer Convergent muscle
. What is the definition of muscular endurance? - Correct Answer The amount of force
exerted by a muscle or group of muscles in a given amount of time What type of training periodization progresses from low intensity to high intensity across
a macrocycle? - Correct Answer Linear periodization
Which of the following training repetitions and tempos would have the greatest time
under tension (TUT)? - Correct Answer 3 repetitions at 10:0:10:
What type of supplement can improve exercise performance and capacity? - Correct
Answer Herbal supplement
What range on the glycemic index (GI) corresponds to a high glycemic impact food? -
Correct Answer 70 and above
. What type of supplement can elevate heart rate, body temperature, and blood pressure?
- Correct Answer Stimulant What is the name of the heart valves located between the atria and ventricles that keep
blood moving in only one direction? - Correct Answer Mitral valves
Type, frequency, time, and rest are examples of what aspect of fitness? - Correct Answer
Acute training variables
What is the term for blood circulation within the heart and lungs? - Correct Answer
Pulmonary circulation
What is the Karvonen formula used to calculate? - Correct Answer Target heart rate
Which of the following is the first step in a balance training progression? - Correct
Answer Balance pad: two legs
The process of glycolysis is the breakdown of what molecule in the body? - Correct
Answer Glucose
A movement that keeps the distal end of the body segment fixed in one location
describes what type of kinetic chain movement? - Correct Answer Closed kinetic chain
movement What type of resistance training scheme requires the completion of two exercises
back- to-back followed by a short rest? - Correct Answer Supersets
During pulmonary circulation, which heart valve does blood pass through first? - Correct
Answer Tricuspid valve
Which flexibility technique may be assisted by or utilizes a stretching tool like a towel or
stretching strap? - Correct Answer Pre-contraction stretching
What type of strength is defined as the ability to sustain a submaximal activity for a
longer duration of time? - Correct Answer Endurance strength
What sales technique encourages a client to purchase additional services, products, or
add-ons at the point of sale? - Correct Answer upselling
What type of resistance exercises engage multiple joints and many muscle groups
throughout the range of motion? - Correct Answer Compound exercises
Which of the following exercises offer the most dynamic balance challenge for a client? -
Correct Answer Step up to balance on a BOSU
. According to the Dietary Guidelines for Americans, which of the following should be
limited in the diet to promote optimal health? - Correct Answer added sugar
Which type of muscle fiber derives its energy primarily from aerobic energy pathways? -
Correct Answer Type I muscle fibers
What is the condition of low blood pressure measuring 90/60 mm Hg or less? - Correct
Answer Hypotension
What calculation estimates the primary macronutrient the body uses for energy at a
given point in time? - Correct Answer Catabolic quotient
. Which personal trainer best practice includes staying within the scope of practice and
establishing boundaries with clients? - Correct Answer Maintaining appropriate
relationship boundaries
What type of muscular assessment is the bench press test? - Correct Answer Muscular
strength assessment
. According to the American Heart Association, what is considered a 'normal' blood
pressure? - Correct Answer 120/80 mm Hg
Which of the following is a primary function of the cardiorespiratory system during
exercise? - Correct Answer Reduction of blood volume
SMART goal intentions, monitoring, and feedback are all part of what process? - Correct
Answer Stages of Change
Which glands of the endocrine system produce and release substances through ducts or
openings on the body's surfaces? - Correct Answer Exocrine glands
At what average age does flexibility start to diminish for most people? - Correct
Answer 45 years of age
What type of repetitions are completed with an intentionally reduced range of motion? -
Correct Answer Partial repetitions
Which type of bone protects internal organs and provides a large surface area for
muscles to attach? - Correct Answer flat bone
Which amino acid is the most abundant in the body? - Correct Answer Glutamine
What term is described as the greatest volume of air that can be expelled from the lungs
after taking the deepest breath possible? - Correct Answer Vital capacity
Which energy pathway produces the greatest amount of ATP? - Correct Answer
Oxidative energy pathway Which estimated maximum heart rate formula is used for clients with high blood
pressure? - Correct Answer 162 - (0.7 x age)
. Which spinal deviation is characterized by the sideways curvature of the spine? -
Correct Answer Scoliosis
Which branch of the nervous system is responsible for "fight-or-flight"? - Correct
Answer Sympathetic nervous system
Which of the following is an effect of short-term cortisol elevation in the body? - Correct
Answer Increases blood pressure
What type of reactive exercises involve the repeated maximum stretching and
contracting of muscles in the shortest amount of time? - Correct Answer Plyometric
training What type of nonverbal communication involves gestures and body movements? -
Correct Answer Body language
Which condition related to diabetes is described as elevated blood glucose, but not
within the range for a diabetes diagnosis? - Correct Answer Type 2 diabetes
What type of diabetes only affects pregnant women? - Correct Answer Gestational
diabetes
What does the "S" in SMART goals stand for? - Correct Answer specific
What is the primary goal of Motivational Interviewing? - Correct Answer To help
someone understand the triggers that lead to unhealthy and undesirable behavior Which client form allows clients to understand and accept any and all risks associated
with beginning an exercise program? - Correct Answer Liability waiver
As it relates to the GAS Principle, what is the post-training period when the trained
function has a higher performance capacity than prior to the training period? - Correct
Answer Supercompensation
Which organ is the largest lymphatic organ in the body? - Correct Answer The spleen
Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure
again? - Correct Answer Drop sets
Which type of blood cells make up approximately 40 percent of blood volume? - Correct
Answer Red blood cells
Which heart structure is known as the pacemaker of the heart and initiates contraction of
the right atrium? - Correct Answer Sinoatrial (SA) node
According to the size principle of motor recruitment, in what order will muscle fibers be
recruited during activity? - Correct Answer Smallest and slowest firing rate to largest
and fastest firing rate
Which molecule is the "energy currency" of the cell? - Correct Answer Adenosine
triphosphate (ATP) Which psychological need in the Self-Determination Theory (SDT) is described as the
basic need to feel effective and capable in one's actions? - Correct Answer Autonomy
What is the primary muscle involved in pulmonary ventilation? - Correct Answer
Diaphragm
