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ISSA Exam-NUTR Section 1 Questions with Answers, Exams of Health sciences

Columbia College of NursingHealth sciences

A comprehensive set of 100 multiple-choice questions and answers related to the issa (international sports sciences association) nutrition exam. The questions cover a wide range of topics in the field of nutrition, including macronutrients, micronutrients, digestion, metabolism, hydration, supplements, and more. The answers provided are marked as correct, making this document a valuable resource for individuals preparing for the issa nutrition exam or seeking to deepen their understanding of fundamental nutrition concepts. The questions are presented in a clear and organized manner, allowing for efficient study and review. This document could be particularly useful for university students enrolled in nutrition-related programs, as well as lifelong learners interested in expanding their knowledge in this field.

Typology: Exams

2024/2025

Available from 10/05/2024

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ISSA Exam-NUTR Section 1 Questions
with Answers A+ graded.
1. A bundle of 70-100, mostly undifferentiated human cells is a -
✔✔blastocyst
2. A deficiency in what type of vitamin presents itself through
symptoms of night blindness - ✔✔beta-carotene
3. A diuretic effect has been observed when caffeine consumption
exceeds how many milligrams per kilogram of body weight - ✔✔6
(203)
4. A goal of drinking only one cup of coffee per day is considered a -
✔✔behavior goal
5. A person who is morbidly obese typically has a body mass index
(BMI) of - ✔✔35 or higher
6. Abnormal or disturbed eating habits (once diagnosed) such as
anorexia or binge-eating, are referred to as - ✔✔eating disorder
7. An unsaturated fatty acid resulting from hydrogenation is known as -
✔✔trans fat
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Download ISSA Exam-NUTR Section 1 Questions with Answers and more Exams Health sciences in PDF only on Docsity!

ISSA Exam-NUTR Section 1 Questions

with Answers A+ graded.

  1. A bundle of 70-100, mostly undifferentiated human cells is a - ✔✔blastocyst
  2. A deficiency in what type of vitamin presents itself through symptoms of night blindness - ✔✔beta-carotene
  3. A diuretic effect has been observed when caffeine consumption exceeds how many milligrams per kilogram of body weight - ✔✔ 6 (203)
  4. A goal of drinking only one cup of coffee per day is considered a - ✔✔behavior goal
  5. A person who is morbidly obese typically has a body mass index (BMI) of - ✔✔35 or higher
  6. Abnormal or disturbed eating habits (once diagnosed) such as anorexia or binge-eating, are referred to as - ✔✔eating disorder
  7. An unsaturated fatty acid resulting from hydrogenation is known as - ✔✔trans fat
  1. Boron and molybdenum are essential nutrients classified as - ✔✔trace minerals (181)
  2. Carb cycling (high/low carb) is often used for what purpose - ✔✔fast weight loss
  3. Cholesterol is needed for the synthesis of - ✔✔vitamin D
  4. Consumption of trans fats can increase which of the following - ✔✔LDL
  5. Diarrhea is a potential side effect of which botanical supplement - ✔✔Ginkgo biloba
  6. Even after cessation of a client's program, it is recommended a coach maintain records for up to - ✔✔two years
  7. Functional foods are divided into four categories: modified foods, conventional foods, medical foods, and - ✔✔special dietary foods
  8. Gluten is a mix of proteins found in - ✔✔wheat, rye and barley

Control and Prevention, and the American College of Nutrition - ✔✔California and New Mexico

  1. Individuals licensed as nutritional consultants - ✔✔are specifically trained to provide medical nutrition therapy in settings such as hospitals and long-term care facilities
  2. Minerals such as calcium function as a - ✔✔enzyme cofactor (163)
  3. Muscle cells serve as a reservoir for which of the following - ✔✔Glucose (78)
  4. Nutrient density is usually measured per - ✔✔100 kilocalories
  5. Of the following types of exercise, which promotes a higher bone density when performed consistently - ✔✔barbell training (163)
  6. One common cause of andropause is a deficiency of - ✔✔dihydrotestosterone (DHT)
  7. Packages that are between one and two servings are required to label the calories and other nutrients - ✔✔per package
  1. Phospholipids are an important structural component of - ✔✔the brain
  2. Small, vaporized molecules of food, detected by the human nose, are called - ✔✔olfactory molecules
  3. The 16/8 diet involves abstaining from food for: - ✔✔16 hours per day
  4. The absorption of vitamin D can be improved when it is packaged in a formulation that is - ✔✔oil based
  5. The energy expenditure associated with food digestion and absorption is the - ✔✔thermic effect of food (TEF)
  6. The energy released as the bonds that hold chemicals together are broken, is known as - ✔✔chemical energy
  7. The main process in which heat is dissipated from the human body is - ✔✔evaporation
  8. The mineral category of electrolytes includes sodium, chloride, and - ✔✔potassium
  1. What does the acronym HIPAA stand for - ✔✔Health Insurance Portability and Accountability Act
  2. What does the MyPlate tool use to represent how much the average American should consume - ✔✔serving size
  3. What effect do foods with a high glycemic index have on the body
    • ✔✔increase insulin (84)
  4. What effect does dietary protein have on the body - ✔✔increases insulin (326 - maybe)
  5. What foods are avoided on the carnivore diet - ✔✔Dairy, low lactose foods, nuts, fruits, and grains
  6. What hormone is primarily responsible for water reabsorption at the level of the kidney - ✔✔Arginine vasopressin (195)
  7. What is a good strategy to use when a client denies personal problems - ✔✔reframing
  8. What is the final stage in gaining a new client - ✔✔closing the sale
  1. What is the first step of the Perfect Customer Life Cycle - ✔✔awareness
  2. What is the goal of uncovering ambivalence - ✔✔to create a discrepancy between what a person is currently doing, and where they would like to be
  3. What is the most influential sense when consuming food - ✔✔taste
  4. What is the recommended daily allowance of protein for a female client who is 30 years of age - ✔✔46 (111)
  5. What kind of questioning can help increase awareness of a client's current level of motivation to change - ✔✔scaling q's
  6. What part of the digestive system releases pepsin - ✔✔stomach (108)
  7. What percentage of daily calories should the consumption of added sugars be limited to - ✔✔10 percent
  8. What term describes urban areas where it is difficult to afford or find quality whole foods - ✔✔food deserts
  1. Which of the following diets does not allow for the consumption of any meat, poultry, fish, or eggs, but does include dairy - ✔✔lacto- vegetarian
  2. Which of the following food sources provides the highest amount of protein per 100-gram serving - ✔✔Beef sirloin (109)
  3. Which of the following foods is a dietary source of vitamin B12 - ✔✔eggs
  4. Which of the following has been found to have a great effect on hormones and can affect the functioning of the body - ✔✔alcohol consumption
  5. Which of the following is a characteristic of soluble fiber? - ✔✔Dissolves in stomach fluids (77)
  6. Which of the following is a complex carbohydrate - ✔✔cellulose (77)
  7. Which of the following is a component of a physical assessment - ✔✔weight
  1. Which of the following is a dietary source of vitamin C - ✔✔collard greens
  2. Which of the following is a marketing statement that demands an immediate response from a recipient? - ✔✔call to action
  3. Which of the following is a mineralocorticosteroid - ✔✔Deca- Durabolin
  4. Which of the following is a precursor to vitamin D - ✔✔cholestrol
  5. Which of the following is a simple sugar - ✔✔fructose (75)
  6. Which of the following is absorbed quicker into the body - ✔✔liquid-filled capsules
  7. Which of the following is an enzyme required by the process of rephosphorylation, to create ATP - ✔✔ATP Synthase
  8. Which of the following is an essential amino acid - ✔✔Histidine (101)
  1. Which protein source contains lactose - ✔✔casein
  2. Which type of business plan is used primarily for the owner and other employees to organize the structure, finances, and plans for future growth - ✔✔internal business plan
  3. Which type of muscle is responsible for involuntary muscle contraction in the organ systems - ✔✔smooth muscle
  4. While on the 5/2 intermittent fasting diet, the idea is to consume what percent (or less) of a normal day's calories - ✔✔25 percent
  5. While the amount diminishes over time, how many taste buds does every human have - ✔✔between 9000 to 10000
  6. With regard to nutrient content claims, what does the acronym RACC stand for - ✔✔Reference Amounts Customarily Consumed
  7. Within a cell membrane, which of the following attaches directly to the lipid bilayer - ✔✔phospholipids
  8. Within the SMART goals acronym, what does the 'R' stand for - ✔✔realistic