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Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) ✔✔true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic set point None of the above ✔✔Homeostasis Q: BMR stands for: Basic memory retention Bad muscle recovery Bone myofascial release Basal metabolic rate
ISSA CPT/2025 LATEST UPDATE WITH ACTUAL
Questions and Answers 100% Pass (GRADED A+)
None of the above ✔✔Basal Metabolic Rate Q: Anabolism and catabolism occur at the same time throughout the body. True False ✔✔false Q: Which of the following statements is/are true? A calorie is a unit of heat. One Calorie is the energy required to raise 1 gram of water by 1 degree Celsius. The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). A and B A and C ✔✔A & C Q: The primary (not the 'initial') fuel during endurance exercise is: Liver glycogen Fatty acids Muscle glycogen Electrolytes
Q: The respiratory system is responsible for: Supplying oxygen to the body Eliminating carbon dioxide in the body Helps regulate the body's pH balance A and B A, B, and C ✔✔a, b & c Q: The circulatory system consists of: Lungs, mouth, throat, trachea, and bronchi Mouth esophagus, stomach, and gallbladder Heart, arteries, and veins All of the above None of the above ✔✔heart arteries and veins Q: The nervous system is made up of the: Peripheral nervous system Central nervous system
Proximal nervous system A and B A and C ✔✔a & b Q: Excretion is one function of the digestive system. True False ✔✔true Q: Hormones are classified as: Steroids Amino acid derivatives Peptides All of the above None of the above ✔✔all of the above Q: Hemoglobin is an oxygen-transporting protein in red blood cells. True False ✔✔true
Q: Tendons: Are extensions of muscle fibers Connect bone to bone Connect muscle to bone A and B A and C ✔✔a and c Q: The anatomical terms for front and back are: Superior and inferior Proximal and distal Anterior and posterior Lateral and medial None of the above ✔✔anterior and posterior Q: Type I muscle fibers are predominantly aerobic. True False ✔✔true
Q: Cardiovascular/aerobic exercise results in: Contractile protein adaptation Mitochondrial adaptations Nuclei capacity adaptations All of the above B and C ✔✔mitochondrial adaptations Q: Type II muscle fibers are entirely aerobic. True False ✔✔false Q: Muscular hypertrophy is a(n): Increase in muscle fiber size Decrease in muscle fiber size Increase in the number of muscle fibers Decrease in the number of muscle fibers None of the above ✔✔increase in muscle fiber size
A movement is performed using a single, isolated muscle ✔✔a muscle does not lengthen or shorten as it contracts Q: True synergy occurs when a muscle contracts to stop the secondary action of another muscle. True False ✔✔true Q: An example of an antagonist muscle is: Biceps during the biceps curl Internal and external obliques during a crunch Triceps during a biceps curl Pronator teres during pronation None of the above ✔✔triceps during a bicep curl Q: Adduction is movement of a body part away from the midline of the body. True False ✔✔false
Q: An example of flexion is the: Concentric action of a bicep curl Eccentric action of a bicep curl Lateral movement of a jumping jack Medial movement of a jumping jack None of the above ✔✔concentric action of a bicep curlsafit Q: Flexion mainly occurs in which plane? Frontal plane Sagittal plane Orbital plane Transverse plane None of the above ✔✔sagittal plane Q: Newton's second law of motion deals with force and its relationship to mass and acceleration. True False ✔✔true
A and B A and C ✔✔a and b Q: A first-class lever is similar to a seesaw. True False ✔✔true Q: The ability to perceive your position and movement of the body or limbs in space is known as: Tonus Perception Kinesthesis Hand-eye coordination None of the above ✔✔kinesthesis Q: A second-class lever is similar to a wheelbarrow. True False ✔✔true
Q: The faster the work is done during a movement, the lesser the amount of power. True False ✔✔false Q: Posture is solely viewed in static positions, such as sitting, standing, or lying down. True False ✔✔false Q: "Flatback" can be identified by a: Anterior pelvic tilt Posterior pelvic tilt Lateral pelvic tilt Lateral curvature of the spine None of the above ✔✔posterior pelvic tilt Q: Excessive lateral curvature of the spinal column is known as: Lordosis
True False ✔✔true Q: Exaggerated anterior-posterior curvature of the spinal column is known as: Lordosis Kyphosis Scoliosis Spondylosis None of the above ✔✔kyphosis Q: Even though sitting can be unavoidable for many people, it is best to limit time spent sitting as much as possible, and design your workplace according to correct ergonomics. True False ✔✔true Q: The major movements that are possible at the knee joint are adduction and abduction. True False ✔✔false
Q: The knee is stabilized on the anterior side by which muscle? Soleus Hamstrings Quadriceps Gluteus Tensor fasciae latae ✔✔quadriceps Q: The semimembranosus and semitendinosus attach on what side of the knee? Lateral Medial Anterior Posterior None of the above ✔✔medial Q: The ankle joint is made up of which bone(s)? Tibia Talus
True False ✔✔true Q: The shoulder girdle is made up of the clavicle and what other bone? Humerus Sternum Scapula Femur Ulna ✔✔scapula Q: A pronated grip would be palms up. True False ✔✔false Q: Which of the following is a major factor that affects strength? Structural Physiological Psychoneural
Environmental All of the above ✔✔all of the above Q: The angle of Q represents: Acceleration Starting strength Explosive strength Limit strength None of the above ✔✔starting strength Q: What is a basic grip used in weight training? Supinated Pronated Neutral All of the above ✔✔all of the above Q: A supinated grip would be palms down. True
