Introduction to Health - Fit and Well 10
Which of the following is a characteristic of depression?
loss of pleasure in usual activities
Homeostasis is defined as a state in which
vital functions of the body are maintained at a normal level.
Which term best fits a Type A personality?
Cynical
Your body begins releasing endorphins, your heart rate accelerates, and your hearing and
vision become more acute. You are experiencing
the fight-or-flight reaction.
Which of the following best describes the endocrine system?
affects body functions through the release of hormones
The sympathetic division is best defined as
a division of the autonomic nervous system that reacts to danger or other challenges by
almost instantly putting the body processes in high gear.
Which one of the following characteristics is most closely associated with elevated risk of
cardiovascular disease?
hostility
Which of the following is an example of an effective response to stress?
learning new skills
Which of the following statements is an example of negative self-talk?
"I won the speech contest, but only because none of the other speakers was very good."
The parasympathetic division is best defined as
a division of the autonomic nervous system that moderates the excitatory effect of the
sympathetic system, slowing metabolism and restoring energy supplies.
Stress may increase risk for cardiovascular disease by increasing
blood pressure.
Which of the following is recommended by your text as a time-management strategy?
Schedule tasks for peak efficiency.
The term stress response is best defined as
the physical and emotional changes associated with stress.
The normal progression for the general adaptation syndrome is
alarm, resistance, exhaustion.
Which of the following is NOT recommended by your text as a time-management strategy?
Try doing things yourself rather than delegating.
