Introduction to Health - Fit and Well 1
Which is an example of procrastination?
I better wait until after the semester break to start my program.
Factors involved in wellness
often interact.
Physical wellness includes
learning about symptoms of disease.
Which is an example of blaming?
My workout partner did not call me to go to the fitness center.
A capacity to think critically is an example of
intellectual wellness.
A low level of motivation or commitment to change an unwanted behavior may be due to
a lack of negative effects from the unwanted behavior.
A personal contract for behavior change
states your objective and gives details of your plan for behavior change.
The choices of techniques and level of effort of a behavior change program
may need to be reevaluated.
A stress barrier to a behavior change plan
may require you to learn a stress-management technique.
The key to a successful behavior change program is
a plan that sets goals.
Which of the following is an example of controlling environmental stimuli that provoke a
target behavior?
studying in the library instead of near the student union snack bar
According to the transtheoretical, or "stages of change," model for making changes in your
behavior, the stage that requires the greatest commitment of time and energy is
action.
Strategies that can aid in behavior change include all of the following EXCEPT
withholding rewards.
The most effective way of dealing with disease is
prevention.
When devising a strategy or plan of action, a necessary preparatory step might be
purchasing walking shoes for a fitness class.
In a behavior change program, a trap related to social influences might be
