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HPEX 310 TEST 1 QUESTIONS WITH
ACTUAL ANSWERS 2025 - 2026
life,expectancy,ANS,-,men-,76.1,years women-,81.1,years life,expectancy,has,_____,over,the,past, 20 ,years,,and,may,_____,over,the,next,decade,ANS,- ,increased,,decrease why,might,life,expectancy,decrease?,ANS,- ,rate,of,chronic,diseases,on,the,rise,(CVD,,cancer,,respiratory,diseases) 4 ,major,factors,that,influence,health,and,longevity,ANS,-,1.,lifestyle 2.,environment 3.,genetics 4.,health,care,quality what,is,wellness?,ANS,-,optimal,health,which,encompasses,all,the,dimensions,of,wellbeing how,can,you,achieve,a,state,of,wellbeing?,ANS,-,-,regular,physical,activity,and,exercise
- ,proper,nutrition-,emotional/spiritual,balance
- ,eliminating,unhealthy,behaviors 8 ,wellness,components,ANS,-,1.,physical 2.,emotional 3.,intellectual 4.,spiritual 5.,social 6.,environmental
7.,occupational 8.,financial why,do,we,need,to,set,goals,for,the,nation?,ANS,- ,so,we,understand,what,the,level,of,optimal,health,looks,like,,then,provide,people,with,resources,to,achie ve,it common,healthy,people,goals,ANS,-,-,attaining,high,quality,and,longer,lives
- ,reducing,risk,of,injury,and,premature,death
- ,achieving,health,equity
- ,eliminating,disparities
- ,overall,improvement,of,health what,is,the,difference,between,physical,activity,and,exercise?,ANS,-,PA,is,unplanned,,exercise,is,a,sub- category,of,PA,that,is,planned,,structured,,and,repetitive,physical,activities less,than,_____%,of,American,adults,do,the,recommended,amount,of,exercise,ANS,-, 50 what,is,the,recommendation,for,PA?,ANS,-, 30 ,minutes,of,moderate,to,vigorous,physical,activity,most,days benefits,of,being,habitually,physically,active,or,exercising,ANS,-,decreased,risk,of:
- falls
- ,covid
- ,early,death
- ,anxiety,and,depression
- ,osteoporosis
- ,strokes
- ,certain,cancers
- ,diabetes,and,helps,control,diabetes improved:
setting,goals,that,are,not,out,of,reach,and,that,can,be,achieved,is,known,as,having,ANS,-,attainable,goals physical,fitness,can,be,lost,due,to,inactivity;,this,outcome,is,described,by,the,______,principle,ANS,- ,reversibility which,of,the,following,are,good,methods,of,exercising,that,will,help,surpass,the,threshold,of,health,benefi ts?
- ,long,workouts
- ,high-intensity,workouts,only, 4 ,days,per,week
- , 30 ,to, 60 ,minutes,of,moderate,activity, 5 ,to, 6 ,days,per,week
- , 30 ,to, 60 ,minutes,of,moderate,activity, 3 ,to, 5 ,days,per,week,ANS,- , 30 ,to, 60 ,minutes,of,moderate,activity, 3 ,to, 5 ,days,per,week ______,is,defined,as,a,state,of,optimal,health,,which,encompasses,physical,,emotional,,intellectual,,spirit ual,,social,,occupational,,and,financial,health,ANS,-,wellness the,FITT,principle,stands,for,ANS,-,Frequency,,Intensity,,Time,,Type which,of,the,following,is,not,associated,with,physical,activity?-,results,in,burning,calories- ,involves,movement,of,the,body-,can,be,occupational-,is,always,planned,and,structured,ANS,- ,is,always,planned,and,structured,(planned,and,structured,is,exercise,,not,PA) what,is,osteoporosis?,ANS,-,loss,of,bone,mass,and,bone,strength what,term,means,"with,oxygen"?,ANS,-,aerobic which,of,the,following,is,not,associated,with,aerobic,energy,production?
- ,occurs,with,oxygen
- ,occurs,without,oxygen
- ,dominant,during,short-term,exercise
- ,occurs,during,glycolysis,ANS,-,occurs,without,oxygen
the,difference,between,maximal,heart,rate,and,resting,heart,rate,is,known,as,the,ANS,-,heart,rate,reserve the,rate,of,strength,improvement,in,weight,training,depends,on,ANS,-,initial,strength,level what,muscle,fibers,contract,slowly,and,are,highly,resistant,to,fatigue?,ANS,-,slow-twitch a,muscle,contraction,that,occurs,as,the,muscle,lengthens,is,referred,to,as,a(n),_______,contraction,ANS,- ,eccentric during,muscle,fiber,recruitment,,which,type,of,fiber,is,recruited,first?,ANS,-,slow-twitch,fibers resting,metabolic,rate,is,also,known,as,ANS,-,resting,energy,expenditure a,muscle,generating,force,to,it's,highest,ability,is,demonstrating,ANS,-,muscular,strength chemical,precursors,to,the,formation,of,________,in,the,body,have,become,popular,with,athletes,and,bo dybuilders,ANS,-,testosterone which,type,of,muscle,fiber,would,you,expect,to,predominate,in,a,marathon,runner?,ANS,-,slow-twitch a,weight,training,program,that,gradually,increases,the,resistance,lifted,relies,on,the,_____,principle,to,bui ld,strength,ANS,-,progressive,overload to,improve,muscular,strength,,a,regimen,of,______,for,each,exercise,is,generally,recommended,ANS,- , 3 ,sets,of, 6 ,reps left,side,of,the,heart,is,the,ANS,-,systemic,circuit the,most,significant,barrier,to,regular,exercise,is,ANS,-,lack,of,commitment
- ,Overload,should,not,be,increased,too,quickly,or,too,slowly.,ANS,- ,it,includes,slowed,progression,until,the,fourth,week,of,the,program The,minimum,level,of,exercise,required,to,achieve,some,health,benefits,is,called,the,________.,ANS,- ,threshold,for,health,benefits Heather,lost, 30 ,pounds,and,has,kept,it,off,for,six,years.,She,is,currently,in,the,________,stage,of,change,in, regard,to,weight,loss.,ANS,-,termination Other,terms,for,cardiorespiratory,endurance,include,________.,ANS,- ,aerobic,fitness,or,cardiorespiratory,fitness When,choosing,an,optimal,exercise,shoe,,you,should,________.,ANS,-,shop,for,shoes,late,in,the,day Exercise,is,a,type,of,physical,activity,characterized,as,________.,ANS,- ,planned,and,structured,to,improve,physical,fitness Which,of,the,following,is,not,a,barrier,to,physical,activity?
- ,lack,of,technology
- ,lack,of,resources
- ,lack,of,motivation
- ,lack,of,time,ANS,-,lack,of,technology financial,wellness,can,enhance,________,ANS,-,emotional,,social,,and,occupational,wellness The,________,model,is,a,framework,for,understanding,how,individuals,move,toward,adopting,and,maint aining,health,behavior,changes.,ANS,-,stages,of,change Which,of,the,following,is,a,psychological,concept,that,describes,how,strongly,people,believe,that,they,hav e,control,over,events,in,their,lives?
- ,assertiveness
- ,self-esteem
- ,locus,of,control
- ,emotional,resilience,ANS,-,locus,of,control An,exercise,routine,designed,to,sustain,a,certain,fitness,level,is,called,a(n),________.,ANS,- ,maintenance,program Too,much,exercise,can,impair,the,body's,________,and,increase,the,risk,of,infections,such,as,a,cold,or,the, flu.,ANS,-,immune,system The,difference,between,maximal,heart,rate,and,resting,heart,rate,is,known,as,the,________.,ANS,- ,heart,rate,reserve All,of,the,following,are,organs,of,the,cardiorespiratory,system,except,________.
- ,heart
- ,kidneys
- ,lungs
- ,aorta,ANS,-,kidneys Which,of,the,following,is,not,associated,with,good,behavior,change,skills,when,applying,them,to,your,aer obic,exercise,program?
- ,Keep,the,program,enjoyable.
- ,Work,out,with,a,partner.
- ,Set,short-term,goals,only.
- ,Set,short-term,and,long-term,goals.,ANS,-,set,short-term,goals,only The,use,of,a,variety,of,intensities,for,training,the,cardiorespiratory,system,is,known,as,________.,ANS,- ,interval,training
A,sedentary,individual,would,require,how,many,weeks,of,training,prior,to,a,1RM,test?,ANS,-, 6 ,weeks Which,of,the,following,is,a,benefit,of,a,regular,strength-training,program?
- ,reduces,the,incidence,of,back,pain
- ,increases,VO2,max
- ,reduces,the,frequency,of,colds
- ,increases,endurance,exercise,capacity,ANS,-,reduces,the,incidence,of,back,pain The,connective,tissue,that,surrounds,a,bundle,of,muscle,fibers,is,called,________.,ANS,-,fascia Special,muscle,receptors,that,sense,stretch,are,referred,to,as,________.,ANS,-,muscle,spindles Which,of,the,following,would,be,a,safe,exercise,to,improve,poor,hamstring,flexibility?
- ,standing,toe,touch
- ,modified,hurdler's,stretch
- ,inside,leg,stretch
- ,curl-up,ANS,-,modified,hurdler's,stretch Low,back,pain,that,lasts,for,longer,than,________,is,considered,chronic.,ANS,-, 6 ,months Stretching,should,be,performed,________.,ANS,-, 3 ,to, 5 ,days,per,week Which,of,these,statements,is,true,about,keeping,joints,healthy?
- ,Scar,tissue,will,form,if,a,joint,is,not,moved,enough.
- ,Too,much,joint,movement,can,dry,out,synovial,fluid,in,the,joint,capsule.
- ,Massage,therapy,is,better,than,stretching,for,the,shoulder,muscle.
- ,Stretching,increases,tension,on,the,joint,,tightening,the,ends,of,bones.,ANS,- ,scar,tissue,will,form,if,a,joint,is,not,moved,enough
Golgi,tendon,organs,are,________.,ANS,-,proprioceptors,in,tendons In,order,to,have,a,greater,range,of,motion,,the,muscle,must,be,________.,ANS,-,warmed,up,first Flexibility,is,________.,ANS,-,joint,specific The,reaction,that,occurs,when,a,muscle,is,suddenly,stretched,and,therefore,stimulates,muscle,spindles,is, called,________.,ANS,-,the,stretch,reflex Which,of,the,following,is,altered,in,a,program,to,increase,flexibility?
- ,bone,composition
- ,blood,vessels
- ,tendons
- ,bone,length,ANS,-,tendons To,improve,flexibility,,stretching,exercises,are,most,productive,when,they,are,performed,______.,ANS,- ,at,the,end,of,the,workout The,role,of,cartilage,in,a,joint,is,to,________.,ANS,- ,cover,the,ends,of,bones,,creating,better,fit,between,bones Stretching,by,slowly,lengthening,the,muscle,to,a,point,where,further,movement,is,limited,and,holding,tha t,position,for,a,fixed,period,of,time,is,referred,to,as,________.,ANS,-,static,stretching Stretch,reflex,includes,involuntary,contraction,of,a,muscle,due,to,a,________.,ANS,- ,rapid,stretching,of,the,muscle Hyperextension,of,the,spine,is,known,as,________.,ANS,-,lordosis
