Download HPEX 310 FINAL EXAM REVIEWED QUESTIONS WITH 100% CORRECT VERIFIED ANSWERS and more Exams Nursing in PDF only on Docsity!
HPEX 310 FINAL EXAM REVIEWED QUESTIONS
WITH 100% CORRECT VERIFIED ANSWERS.
Benefits,of,Flexibility,,ANS,-,Increased,join,mobility,,efficient,body,movement,,and,good,posture Limits,of,Flexibility,,ANS,-,The,shape,of,the,bones,,a,stiff,muscle,,connective,tissue,,tendons,,or,tight,skin Contributors,of,Lower,Back,Pain,,ANS,- ,Poor,lower,back,lumbar,flexibility,,poor,hamstring,flexibility,,poor,gluteal,flexibility,,poor,strength,of,the,a nterior,and,lateral,abdominals,,poor,flexibility,of,the,back,extensor,muscles Good,Posture,,ANS,- ,The,result,of,holding,positions,that,place,the,least,amount,of,strain,on,the,supporting,muscles,and,ligame nts,around,your,joints Stretch,Reflex,,ANS,-,Involuntary,contraction,of,a,muscle,due,to,rapid,stretching,of,that,muscle Hypokinetic,Disease,,ANS,-,Disease,associated,with,a,lack,of,exercise Dynamic,Stretching,,ANS,- ,Stretching,that,involves,moving,the,joints,through,the,full,range,of,motion,to,mimic,a,movement,used,in, a,sport,or,exercise Ballistic,Stretching,,ANS,- ,Type,of,stretch,that,involves,sudden,and,forceful,bouncing,to,stretch,the,muscles Static,Stretching,,ANS,- ,Stretching,that,slowly,lengthens,a,muscle,to,a,point,where,further,movement,is,limited Proprioceptive,Neuromuscular,Facilitation,,ANS,- ,Series,of,movements,combining,stretching,with,alternating,contraction,and,relaxation,of,muscles
Fat,Soluble,Vitamins,,ANS,- ,Vitamins,A,,D,,E,,and,K,,stored,in,the,body,fat,and,can,therefore,accumulate,in,body,tissue Water,Soluble,Vitamins,,ANS,- ,Include,B,and,C,vitamins,,not,stored,in,the,body,and,are,eliminated,by,the,kidneys Major,Minerals,,ANS,-,Minerals,needed,in,higher,amounts Minor/Trace,Minerals,,ANS,-,Minerals,needed,in,very,small,quantities Nutrients,,ANS,-,Substances,in,food,that,are,necessary,for,survival,and,health Saturated,Fatty,Acid,,ANS,- ,Solid,at,room,temperature,,found,in,both,animal,and,plant,sources;,diets,high,in,saturated,fatty,acids,hav e,been,shown,to,lead,to,heart,disease Unsaturated,Fatty,Acid,,ANS,- ,Fats,found,in,plants,and,are,liquid,at,room,temperature;,they,do,not,lead,to,higher,cholesterol,levels,and, do,not,increase,the,risk,of,heart,disease Calories,per,gram,of,Fat,,ANS,-, 9 Calories,per,gram,of,Protein,,ANS,-, 4 Calories,per,gram,of,Carbohydrate,,ANS,-, 4 Water,and,its,Function,,ANS,-,Makes,up, 60 - 70%,of,total,body,weight,and,is,important,for,numerous,functions,including,temperature,regulation,,dige stion,,nutrient,absorption,,blood,formation,,and,waste,elimination Essential,Amino,Acid,,ANS,- , 9 ,amino,acids,that,cannot,be,manufactured,by,the,body,and,must,be,consumed,in,the,diet
Triglyceride,,ANS,- ,Form,of,lipid,that,is,broken,down,in,the,body,and,used,o,produce,energy,to,power,muscle,contractions,d uring,exercise Osteoporosis,,ANS,- ,Bone,disease,in,which,the,mineral,content,of,bone,is,reduced,,and,the,bone,is,weakened,and,at,increased ,risk,of,fracture What,is,the,Leading,Cause,of,Death,in,the,US?,,ANS,-,Cardiovascular,Disease Hypertension,,ANS,-,High,blood,pressure,(140/90) Low,Density,Lipoprotein,,ANS,- ,"Bad,Cholesterol",a,combination,of,protein,,fat,,and,cholesterol,in,the,blood,,composed,of,relatively,large ,amounts,of,cholesterol;,promotes,the,fatty,acid,plaque,accumulation,in,the,coronary,arteries,that,lead,to ,heart,disease High,Density,Lipoprotein,,ANS,- ,"Good,Cholesterol",combination,of,protein,,fat,,and,cholesterol,in,the,blood,,composed,of,relatively,large ,amounts,of,protein;,protects,against,the,fatty,plaque,accumulation,in,the,coronary,arteries,that,lead,to,h eart,disease Cardiovascular,Disease,,ANS,-,Any,disease,that,affects,the,heart,or,blood,vessels Coronary,Heart,Disease,,ANS,- ,Disease,that,results,from,atherosclerotic,plaque,blocking,one,or,more,coronary,arteries Stroke,,ANS,- ,Brain,damage,that,occurs,when,the,blood,supply,to,the,brain,is,reduced,for,a,prolonged,period,of,time Heart,Attack,,ANS,- ,Stopping,of,blood,flow,to,the,heart,,resulting,in,the,death,of,heart,cells,(myocardial,infarction)
Atherosclerosis,,ANS,- ,Type,of,arteriosclerosis,that,results,in,arterial,blockage,due,to,build,up,of,a,fatty,deposit,inside,the,blood, vessel Arteriosclerosis,,ANS,-,Group,of,diseases,characterized,by,a,narrowing,or,hardening,of,the,arteries Hypothalamus,,ANS,-,Appetite,Center,of,the,Brain Ghrelin,,ANS,-,Hormone,that,promotes,appetite Leptin,and,Peptide,YY,,ANS,-,Hormone,that,suppresses,appetite Pituitary,Gland,,ANS,-,Mostly,responsible,for,the,way,we,store,fat 1 - 2 ,Pounds,per,week,,ANS,-,Safe,weekly,weight,loss,goals Eating,disorder,,ANS,-,Term,used,to,describe,a,variety,of,abnormal,eating,behaviors Bulimia,,ANS,-,Cycles,of,binge,eating,and,purging. Anorexia,,ANS,-,Individual,severely,limits,caloric,intake,,eventually,resulting,in,a,state,of,starvation. Adaptive,Sports,,ANS,-,Sports,played,with,individuals,with,disabilities Inclusive,sports,,ANS,-,Sports,played,by,individuals,with,and,without,a,disability Visceral,fat,,ANS,-,Fat,stored,around,the,internal,organs Subcutaneous,fat,,ANS,-,Fat,stored,just,beneath,the,skin
- ,Digestive,disorders
- ,Kidney,damage
- ,Anemia
- ,Lethargy
- ,Muscle,weakness
- ,Dry,skin
- ,Poor,immune,function Storage,fat,,ANS,-,Contained,within,adipose,tissue Distress,,ANS,-,Negative,stress,(Disrupts,health,&,functioning) Eustress,,ANS,-,Stress,that,is,positive,and,associated,with,improved,performance Hormones,related,to,stress,,ANS,-,-,epinephrine
- ,norepinephrine
- ,cortisol Steps,to,develop,a,personal,fitness,plan,,ANS,- ,Set,your,goals,(SMART),,Select,Exercises,for,your,Fitness,program,,Plan,your,weekly,Fitness,Routine,,Moni tor,your,progress Cortisol,,ANS,-,Hormone,secreted,by,the,outer,layer,(cortex),of,the,adrenal,gland epinephrine,,ANS,- ,Hormone,secreted,by,the,inner,core,(medulla),of,the,adrenal,gland;,also,called,adrenaline norepinephrine,,ANS,-,Hormone,secreted,by,the,inner,core,(medulla),of,the,adrenal,gland Field,Methods,,ANS,-,-,Height/Weight,Tables
- ,Body,Mass,Index
- ,Skin-fold,Assessment
- ,Waist,Measurement,and,Waist-to-Hip,Ratio Laboratory,Measures,,ANS,-,-,Dual,Energy,X-Ray,Absorptiometry
- ,Hydrostatic,Weighing
- ,Air,Displacement
- ,Bioelectrical,Impedance,Analysis Body,Mass,Index,,ANS,- ,Ratio,of,body,weight,divided,by,height,squared,used,to,determine,whether,a,person,is,at,a,healthy,body, weight.,Related,to,the,percentage,of,body,fat Skinfold,test,,ANS,- ,A,field,test,used,to,estimate,body,composition;,representative,samples,of,subcutaneous,fat,are,measure d,using,calipers,to,estimate,the,overall,level,of,body,fat. Waist-to-hip,ratio,,ANS,- ,used,to,determine,the,risk,for,disease,associated,with,the,android,pattern,of,obesity. Dual,energy,X-Ray,absorptiometry,(DXA),,ANS,-,Technique,for,assessing,body,composition,using,a,low- radiation,X-Ray;,typically,used,in,research,or,clinical,settings,and,considered,a,~gold-standard~,measure. Hydrostatic,weighing,,ANS,- ,Method,of,determining,body,composition,that,involves,weighing,an,individual,on,land,and,in,water. Air,displacement,,ANS,- ,Technique,used,to,assess,body,composition,by,estimating,body,volume,based,on,air,displaced,when,a,per son,sits,in,a,chamber. Nervous,System,,ANS,-,Physiological,response,to,stress;,controls,voluntary/involuntary,movements.
Health,Benefits,of,Exercise,,ANS,- ,Reduced,risk,of,CVD,,Cancer,,and,Diabetes,,Increased,bone,mass,,Delayed,aging,,Increased,Longevity,,Im proved,Psychological,well-being FITT,Principles,,ANS,-,Frequency Intensity Time Type Principle,of,Progression,,ANS,-,Overload,should,be,increased,gradually Overload,Principle,,ANS,- ,in,order,to,improve,physical,fitness,,the,body,or,specific,muscles,must,be,stressed Principle,of,Specificity,,ANS,- ,the,effect,of,exercise,training,is,specific,to,those,muscles,involved,in,the,activity Recuperation,Principle,,ANS,- ,the,body,requires,recovery,periods,between,exercise,training,sessions,to,adapt,to,the,exercise,stress,,a,p eriod,of,rest,is,essential,for,achieving,maximal,benefit,from,exercise Principle,of,Reversibility,,ANS,-,loss,of,fitness,due,to,inactivity:,"use,it,or,lose,it" Cardiorespiratory,System,,ANS,- ,Composed,of,the,heart,,blood,vessels,,and,lungs.,Delivers,oxygen,and,nutrients,throughout,the,body,and, removes,waste,products,from,tissues. Cardiovascular,System,,ANS,- ,Composed,of,the,heart,and,blood,vessels.,Contracts,and,generates,pressure,to,move,blood,through,the,b lood,vessels,throughout,the,body.
Systemic,Circuit,,ANS,- ,vascular,system,that,circulates,blood,from,the,left,side,of,the,heart,through,the,lungs,and,back,to,the,righ t,side,of,the,heart,(L,-->,R) Pulmonary,Circuit,,ANS,- ,vascular,system,that,circulates,blood,from,the,right,side,of,the,heart,through,the,lungs,and,back,to,the,lef t,side,of,the,heart Capillaries,,ANS,- ,thin,walled,vessels,that,permit,the,exchange,of,gases,and,nutrients,between,the,blood,and,tissues VO2,Max,,ANS,- ,the,maximum,amount,of,oxygen,the,body,can,take,in,and,use,during,exercise,(usually,between, 30 ,and, 60 ) Stroke,Volume,,ANS,-,the,amount,of,blood,pumped,per,heartbeat Heart,Rate,,ANS,-,number,of,heart,beats,per,minute Cardiac,Output,,ANS,-,the,amount,of,blood,the,heart,pumps,per,minute Acute,Responses,to,Exercise,,ANS,- ,changes,that,occur,during,exercise,to,help,you,meet,the,demands,of,the,exercise,session,,levels,return,to, normal,after,the,end,of,the,session Adaptations,to,Exercise,,ANS,- ,semi,permanent,changes,that,occur,over,time,with,regular,exercise,,can,be,reversed,when,a,regular,exer cise,program,is,stopped,for,an,extended,period,of,time Borg,Rating,of,Perceived,Exertion,(RPE),,ANS,- ,subjective,way,of,estimating,exercise,intensity,based,on,a,scale,of, 6 ,to, 20 Structure,of,a,Muscle,,ANS,-,Muscle,Fiber,-->,Muscle,Bundle,-->,Fascia,-->,Whole,Muscle
Eccentric,Muscle,Contraction,,ANS,- ,action,in,which,the,muscle,develops,tension,as,it,lengthens,while,controlling,the,movement,with,gravity., (negative,work) Diabetes,,ANS,- ,o,High,blood,glucose,levels,that,is,associated,with,increased,risk,for,CVD,,kidney,disease,,nerve,dysfunctio n,,and,eye,damage Bradycardia,,ANS,-,abnormally,slow,heart,action Tachycardia,,ANS,-,abnormally,fast,heart,action (think:,panic,atTACH:,heart,beats,faster) Convection,,ANS,- ,heat,loss,by,the,movement,of,air,and,water,over,the,surface,of,the,body,(faster,air,and,water,flow,,greate r,heat,loss/cool,down) Evaporation,,ANS,-,releasing,heat,from,body,during,exercise Heat,Injury,,ANS,-,occurs,if,body,temp,exceeds, 105 ,degrees Heat,Illness,,ANS,-,dizzy,,nauseous,,lack,of,sweat,,clammy Acute,Muscle,Soreness,,ANS,-,soreness,occurring,during,or,right,after,exercise Delayed,Onset,Muscle,Soreness,(DOMS),,ANS,-,Soreness,≥, 1 ,day,after,exercise Muscle,Strain,,ANS,-,Overstretched,/,overworked,muscle Tendonitis,,ANS,-,Swelling,in,tendon
Ligament,Sprain,,ANS,-,excessive,force,applied,to,joint Rehabilitation,,ANS,-,occurs,naturally,(PT) Cryokinetics,,ANS,-,alternating,ice,with,light,exercise,and,rest
