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HPEX 310 FINAL EXAM QUESTIONS WITH
RIGHT ANSWERS 2025 - 2026
Individuals,who,have,achieved,a,high,level,of,________,are,capable,of,performing, 30 ,to, 60 ,minutes,of,vig orous,exercise,without,undue,fatigue.,,ANS,-,cardiorespiratory,fitness Regular,physical,activity,and,exercise,can,significantly,reduce,your,risk,of,developing,cardiovascular,disea se,and,________.,,ANS,- ,lower,the,risk,of,type,two,diabetes,while,improving,skeletal,muscle,and,regulating,blood,sugar,levels Which,of,the,following,is,defined,as,the,ability,to,move,joints,freely,through,their,full,range,of,motion?,,A NS,-,flexibility The,amount,of,rest,recommended,between,vigorous,bouts,of,exercise,is,generally,________.,,ANS,-, 24 - 48 ,hours Completing,a,written,contract,to,record,your,behavior,change,goals,and,your,plan,for,change,helps,to,ide ntify,________.,,ANS,-,barriers,to,success,and,strategies,you,can,use,to,overcome,these,barriers A,good,first,step,in,changing,unhealthy,behaviors,is,to,________.,,ANS,- ,assess,your,habits,and,select,one,target,behavior,to,change The,minimum,level,of,exercise,required,to,achieve,some,health,benefits,is,called,the,________.,,ANS,- ,threshold,for,health,benefits Exercise,prescription,should,be,________.,,ANS,- ,structured,to,meet,personal,needs,and,personal,goals,,and,should,include,mode,,warm- up,,conditioning,period,and,cool-down Which,of,the,following,is,not,involved,in,the,principle,of,progression?,,ANS,- ,It,includes,slowed,progression,until,the,fourth,week,of,the,program.
________,refers,to,the,relative,amounts,of,fat,and,lean,tissue,found,in,the,body.,,ANS,- ,body,composition During,exercise,,bodily,responses,are,known,as,________.,,ANS,- ,changes,that,occur,during,exercise,to,help,you,meet,exercise,demands Which,of,the,following,is,a,specific,benefit,of,increased,VO2,max?,,ANS,- ,The,body,experiences,less,fatigue,during,regular,daily,activities The,pathway,by,which,deoxygenated,blood,is,circulated,to,the,lungs,is,the,________.,,ANS,- ,pulmonary,circuit The,most,commonly,cited,reason,for,why,people,quit,their,exercise,program,within,six,months,is,______ __.,,ANS,-,lack,of,time ________,training,is,a,type,of,exercise,training,that,includes,repeated,sessions,of,high- intensity,exercise,alternated,with,periods,of,lower-intensity,exercise.,,ANS,-,interval Studies,have,shown,that,the,key,factor,in,maintaining,cardiorespiratory,fitness,is,________.,,ANS,- ,exercise,intensity The,term,"cardiorespiratory,________",refers,to,one's,ability,to,perform,aerobic,exercise,for,a,prolonged ,period,of,time.,,ANS,-,endurance The,best,field,test,for,estimating,VO2,max,for,individuals,with,joint,problems,is,the,________,test.,,ANS,- ,cycle,ergometer Energy,is,stored,in,the,muscle,cells,as,________.,,ANS,-,glycogen The,primary,function,of,the,________,is,to,deliver,oxygen,and,nutrients,throughout,the,body,and,remov e,waste,products,from,body,tissues.,,ANS,-,cardiorespiratory,system
While,performing,static,stretches,,one,should,hold,a,stretch,for,________.,,ANS,-, 20 ,-, 30 ,seconds Which,of,the,following,is,not,a,benefit,to,good,posture?,,ANS,-,may,cause,nerve,strain Stretching,that,involves,moving,the,joints,through,the,full,range,of,motion,to,mimic,movements,used,in, a,sport,is,known,as,________.,,ANS,-,dynamic,stretching Low,back,pain,that,lasts,for,longer,than,________,is,considered,chronic.,,ANS,-, 6 ,months A,hypokinetic,disease,is,a,disease,associated,with,a,lack,of,________.,,ANS,- ,exercise;,weak,abdominal,muscles,due,to,a,lack,of,flexibility,in,hip,flexors Special,muscle,receptors,that,sense,stretch,are,referred,to,as,________.,,ANS,-,muscle,spindles Which,of,the,following,is,associated,with,losing,weight?,,ANS,- ,Weight,loss,includes,a,combination,of,loss,of,fat,,water,,and,possibly,lean,mass. In,women,,measurements,for,the,skinfold,test,are,taken,at,the,suprailium,,the,thigh,,and,the,________.,, ANS,-,triceps How,often,should,body,composition,assessments,be,made,when,trying,to,lose,or,gain,weight,to,ensure,t he,healthiest,changes?,,ANS,-,regularly The,phenomenon,of,fat,storage,around,the,waist,,most,common,in,men,,is,known,as,the,________,patte rn,of,obesity.,,ANS,-,android Scott,,age,21,,has,just,graduated,from,two- year,community,college,and,wants,to,join,the,US,Marine,Corps,(USMC).,According,to,the,USMC,web,site, ,applicants,must,be,"within,acceptable,weight,and,body,fat,standards.",Scott,asks,his,family,physician,to, assess,his,body,fat,to,determine,whether,he's,eligible,to,join,the,Marines.,His,results,are,as,follows:,%,bo dy,fat,is,21.8,and,BMI,is,27.,What,is,Scott's,condition?,,ANS,-,overweight
According,to,the,current,estimates,of,the,United,States,regarding,adult,obesity,rates,,what,percentage,of ,adults,meet,the,criteria,for,obesity?,,ANS,-,34% The,Bod,Pod,device,is,used,in,the,________,method,of,assessing,body,composition.,,ANS,- ,air,displacement Which,of,the,following,is,not,true,about,using,body,mass,index,for,determining,body,composition?,,ANS,- ,it,estimates,%,body,fat A,man,with,over,25%,of,body,fat,is,classified,as,________.,,ANS,-,obese Body,composition,refers,to,the,relative,amounts,of,________,in,the,body.,,ANS,-,fat,and,fat-free,tissue It,is,advisable,to,use,the,________,principle,in,creating,your,weekly,fitness,routine.,,ANS,-,FITT Rewards,for,reaching,goals,should,be,________.,,ANS,-,extrinsic,and,intrinsic Which,of,the,following,activities,would,not,be,recommended,for,a,pregnant,woman?,,ANS,-,basketball If,older,adults,engage,in,weight- bearing,exercises,,which,measure,should,be,taken,to,reduce,the,risk,of,injury?,,ANS,- ,Use,balance,support,to,avoid,falls. In,selecting,exercises,for,your,fitness,program,,it's,important,to,include,those,that,target,cardiorespirator y,endurance,and,three,other,components,,one,of,which,is,________.,,ANS,-,muscular,strength The,third,step,in,developing,a,wellness,program,is,________.,,ANS,-,planning,behavior,changes What,is,the,recommended,duration,and,intensity,of,exercise,for,a,pregnant,woman?,,ANS,- ,up,to, 30 ,minutes,of,moderate,aerobic,exercise,plus,light-to-moderate,resistance,training
Which,of,the,following,is,known,as,"bad,cholesterol"?,,ANS,-,LDL Which,of,the,following,dietary,plans,is,considered,one,that,will,help,to,prevent,and,lower,hypertension?,, ANS,-,DASH,(dietary,approach,to,stop,hypertension) Stroke,is,due,to,a,blockage,of,________.,,ANS,-,blood,flow,to,the,brain Jesse,has,recently,been,diagnosed,with,moderately,high,blood,pressure.,His,doctor,suggests,that,he,first, try,to,modify,some,behaviors,instead,of,beginning,blood,pressure,medication,right,away.,Which,is,the,be st,change,Jesse,can,make,to,start,to,reduce,his,blood,pressure?,,ANS,-,Stop,eating,fast,food,for,lunch. When,the,vessels,that,supply,the,heart,are,blocked,due,to,plaque,,the,condition,is,termed,________.,,AN S,-,coronary,heart,disease Which,of,the,following,is,not,a,common,sign,of,a,heart,attack?,,ANS,-,chills,and,fever Alejandro,had,his,cholesterol,checked,recently.,His,results,showed,a,total,blood,cholesterol,concentratio n,of, 260 ,mg/dL.,Based,on,these,results,,what,is,his,risk,of,developing,coronary,heart,disease,(CHD)?,,ANS,
- ,high,risk Which,of,the,following,factors,can,increase,your,risk,of,hypertension?,,ANS,- ,lack,of,exercise,,a,salty,diet,,obesity Which,of,the,following,is,known,as,"good,cholesterol"?,,ANS,-,HDL Men,between,the,ages,of,________,are,at,greater,risk,than,women,for,developing,cardiovascular,diseas e.,,ANS,-, 20 ,-, 50 Eustress,refers,to,________.,,ANS,-,stress,that,leads,to,improved,performance Which,of,the,following,set,of,guidelines,is,used,to,reduce,stress?,,ANS,-,muscle,relaxation,,light- ,to,moderate-intensity,exercise,,and,meditation
Which,of,the,following,activities,does,not,promote,spiritual,wellness?,,ANS,-,high-intensity,activity Individuals,with,Type,________,behaviors,are,prone,to,worry,,anxiety,,and,discomfort,when,interacting, with,others.,,ANS,-,D All,of,the,following,are,examples,of,bullying,except,for,________.,,ANS,-,a,joke,being,shared,with,friends What,is,the,percentage,of,individuals,that,said,that,they,had,witnessed,someone,being,bullied,by,anothe r,student?,,ANS,-,42% Which,of,the,following,is,a,hormone,released,as,part,of,the,stress,response?,,ANS,-,cortisol Which,of,the,following,concepts,is,related,to,how,a,person,reacts,to,stressful,situations?,,ANS,- ,past,experiences,,personality,,gender A,state,of,physical,and,mental,tension,in,response,to,an,actual,or,perceived,threat,or,challenge,is,______ .,,ANS,-,stress What,are,two,key,steps,to,take,to,reduce,stress?,,ANS,- ,reducing,sources,of,stress,and,using,relaxation,techniques In,order,to,avoid,heat,illness,,it,is,important,to,follow,all,the,following,while,exercising,in,heat,except,_ _____.,,ANS,-,wear,darker,colors,while,exercising The,following,are,strategies,for,reducing,pollution,except,________.,,ANS,-,burn,leaves All,of,the,following,techniques,are,strategies,used,to,help,reduce,the,likelihood,of,acute,mountain,sickne ss,except,which,of,the,following?,,ANS,-,Ascend,rapidly. Heat,injury,is,also,called,________.,,ANS,-,heat,illness
Which,of,the,following,practices,is,most,effective,in,reducing,the,risk,of,skin,cancer?,,ANS,- ,using,adequate,sunscreen,during,sun,exposure Agents,that,cause,cancer,are,called,________.,,ANS,-,carcinogens The,second,most,common,type,of,cancer,in,women,is,________.,,ANS,-,breast,cancer At,what,age,is,it,necessary,to,begin,having,an,annual,mammogram,for,an,average-risk,individual?,,ANS,- , 40 What,are,the,two,types,of,body,fat?,,ANS,-,essential,fat,and,storage,fat essential,fat,,ANS,-,crucial,for,normal,body,functioning,,facilities,nerve,function 3 - 5%,in,men, 8 - 12%,in,women storage,fat,,ANS,-,contained,within,adipose,tissue what,are,the, 2 ,types,of,storage,fat?,,ANS,-,subcutaneous,fat,-,below,the,skin visceral,fat,-,surrounding,the,organs,(MORE,DANGEROUS) android,obesity,(apple),,ANS,-,most,common,in,men,- ,fat,is,more,common,in,the,abdominal,area,(visceral,fat),;,greater,risk,for,developing,heart,disease,and,di abetes gyroid,obesity,(pear),,ANS,-,most,common,in,women,-,fat,is,stored,in,hips,&,thighs what,are,the, 4 ,components,of,body,composition?,,ANS,-,fat,,mineral,(bones),,water,,protein
define,overweight,,ANS,- ,having,a,weight,that,is,above,the,recommended,range,for,good,health,based,on,height define,obesity,,ANS,- ,a,more,serious,degree,of,overweight,ness,characterized,by,excessive,accumulation,of,body,fat,
,25%,for,men, ,35%,women what,percent,of,americans,are,overweight,or,obese?,,ANS,-, 67 ,% what,percent,of,american,children,are,overweight,or,obese?,,ANS,-, 33 ,% what,is,creeping,obesity?,,ANS,-,a,slow,gain,of,fat,overtime,thats,unnoticeable describe,BMI,,ANS,- ,muscle,mass,is,the,limiting,factor,,doesn't,measure,the, 4 ,components,of,body,composition;,lbs/in2,x, 703 skinfold,assessment,,ANS,-,measures,subcutaneous,fat,(proportional,to,body,fat,percentage) what,is,the,waist,to,hip,ratio?,,ANS,- ,measures,body,fat,distribution;,waist,number,is,high,=,lots,of,visceral,tissue what,is,the,gold,standard,for,assessing,body,composition?,,ANS,-,DEXA,(dual,energy,x- ray,absorptiometry),;,measures,bone,density,,lean,mass,,body,percentage describe,hydrostatic,weighing,,ANS,-,the,old,gold,standard;,measures,total,body,density bod,pod,,ANS,-,measures,air,displacement describe,bioelectrical,impedance,analysis,,ANS,- ,most,popular,method;,measures,current,speed,(more,body,fat,=,slower,speed)
what,are,the, 2 ,main,categories,of,nutrients?,,ANS,-,macro,and,micro,nutrients describe,macronutrients,,ANS,- ,the,nutrients,that,we,need,a,lot,of;,carbohydrates,,fats,,proteins,,water;,main,function,is,to,provide,ener gy,for,the,body what,factors,impact,blood,pressure?,,ANS,-,race,,age,,obesity,-,gender,doesn't how,often,should,people,with,diabetes,exercise?,,ANS,-,every, 48 ,hours what,are,the, 3 ,layers,of,the,arteries?,,ANS,-,tunica,intima,,tunica,media,,tunica,externa,(in,to,out) tunica,intima,,ANS,- ,innermost,layer,of,an,artery;,contains,nitric,oxide,in,the,endothelial,cells,that,helps,with,vasodilation;,tar get,of,arteriosclerosis tunica,media,,ANS,-,the,middle,layer,of,the,artery,,contains,smooth,muscle,fibers tunica,externa,,ANS,-,outermost,layer,of,the,artery,,contains,collagen,as,a,protective,layer what,are,high,cholesterol,medications?,,ANS,-,statins how,many,calories,does,carbohydrates,provide,in,energy/gram?,,ANS,-, 4 how,many,calories,does,fat,provide,in,energy/gram?,,ANS,-, 9 what,are,the,two,forms,of,carbohydrates?,,ANS,-,simple,and,complex describe,simple,carbohydrates,,ANS,- ,primary,source,of,energy,during,exercise,and,normal,brain,function;,common,forms,are,glucose,,fructos e,,galactose;,consumed,by,the,body,quickly
describe,complex,carbohydrates,,ANS,- ,need,to,be,consumed,more,frequently;,common,forms,include,glycogen,,starch,(fuel,source),,and,fiber describe,soluble,fiber,,ANS,-,delays,stomach,emptying,and,allows,the,body,to,have,a,full,feeling describe,insoluble,fiber,,ANS,-,adds,bulk,to,GI,tract,to,speed,up,stomach,emptying how,much,fiber,should,one,normally,get,in,a,day,,ANS,-, 25 - 30 ,grams/day what,the,the,two,categories,of,fat,,ANS,-,unsaturated,and,saturated,fat describe,unsaturated,fats,,ANS,- ,healthier;,includes,mono,and,polyunsaturated;,doesn't,increase,blood,cholesterol,levels;,contains,a,dou ble,bond describe,saturated,fats,,ANS,- ,solid,at,room,temperature;,unhealthy;,include,trans,fatty,acids;,contains,a,single,bond what,is,the,basic,structure,of,most,fats?,,ANS,-,fatty,acids;,body,stores,it,as,triglycerides describe,proteins,,ANS,- ,structural,unit,to,build,and,repair,body,tissue,,regulate,metabolism/,protect,from,disease;,structural,unit ,=,amino,acids what,are,the,two,types,of,amino,acids?,,ANS,-,essential,and,non-essential describe,essential,amnio,acids,,ANS,-,the,body,cannot,make,them;,need,to,eat,more,of,them describe,non-essential,amnio,acids,,ANS,-,the,body,can,make,them
what,are,the, 3 ,key,minerals?,,ANS,-,calcium,(major),,iron,(trace),,sodium,(trace) what,two,main,factors,are,sodium,levels,effected,by?,,ANS,-,peripheral,resistance,- ,artery,function;,fluid,volume,-,stimulates,the,body,to,retain,more,fluids what,are,some,common,supplements?,,ANS,-,B12,,vitamin,D,,folate,,iron,,calcium what,is,the,glycemic,index?,,ANS,-,a,measure,of,food's,impact,on,blood,glucose what,are,food,additives?,,ANS,- ,things,that,are,added,to,food,to,improve,their,quality,,maintain,freshness,,improve,taste,,color,,and,incr ease,shelf,life what,fuel,sources,do,we,use,during,exercise?,,ANS,- ,carbohydrates,are,used,more,during,short,intensive,exercise,,and,fats,are,used,during,longer,exercise,th at,is,light-moderate what,happens,when,you,have,a,positive,energy,balance?,,ANS,- ,when,you,take,in,more,calories,than,you,expend,,and,it,leads,to,weight,gain what,happens,when,you,have,a,negative,energy,balance?,,ANS,- ,when,you,expend,more,calories,than,you,take,in,,and,it,leads,to,weight,loss what,are,the,components,of,energy,balance?,,ANS,-,resting,metabolic,rate,(RMR):, 60 - 70%;,physical,activity/exercise,(PA/E):, 15 - 35%;,diet,induced,thermogenesis,(DIT):, 5 - 10% what,part,of,the,brain,is,related,to,appetite,control?,,ANS,-,hypothalamus what,hormone,stimulates,appetite?,,ANS,-,ghrelin what,hormones,suppress,appetite?,,ANS,-,leptin,and,peptide,YY
what,are,some,factors,that,impact,energy,balance?,,ANS,-,genetics,,lifestyle,and,environment what's,the,fat,to,kcal,ratio?,,ANS,-, 1 ,lb,of,fat,=, 3500 ,kcal,of,fat how,many,calories,are,needed,to,synthesize, 1 ,pound,of,muscle?,,ANS,- , 2500 ,calories,;, 400 ,calories,must,be,protein,or,coupled,with,protein what,are,the,three,main,types,of,weight-loss,surgeries?,,ANS,- ,restrictive,procedures,(gastric,banding),,malabsorptive,procedures,(bypass,intestine),,combined,restricti ve,and,malabsorptive what,disease,is,the,leading,cause,of,death,overall?,,ANS,-,cardiovascular,disease what,are,the, 5 ,components,of,health,related,fitness?,,ANS,- ,cardiorespiratory,endurance,,muscular,strength,,muscular,endurance,,flexibility,,body,composition what,are,the,steps,to,behavior,change?,,ANS,-,pre- contemplation,,contemplation,,preparation,,action,,maintenance,,termination what,is,the,most,important,component,of,health,related,physical,fitness?,,ANS,- ,cardiorespiratory,endurance describe,VO2,max,,ANS,- ,the,maxima;,aerobic,capacity;,maximum,amount,of,oxygen,that,they,body,can,take,in,and,use,during,ex ercise;,cardiac,output,x,arteriovenous,difference what,is,stroke,volume?,,ANS,-,amount,of,blood,pumped,with,each,heart,beat how,do,you,calculate,heart,rate,reserve,(HRR)?,,ANS,-,difference,between,maximal,and,resting,heart,rate HRR,=,HR,max,-,resting,HR take,50%,+,85%,of,HRR,
describe,type,IIx,muscle,fibers,,ANS,- ,produce,ATP,well,anaerobically,only,for,a,short,amount,of,time;,used,during,forceful,and,rapid,moveme nt describe,type,IIa,muscle,fibers,,ANS,- ,also,known,as,intermediate,fibers,(combination,of,slow,and,fast,twitch,muscle,fibers);,contract,rapidly,a nd,produce,high,force;,fatigue,resistant what,are,the,two,factors,that,determine,the,amount,of,force,that,a,muscle,generates?,,ANS,- ,size,of,the,muscle,,number,of,fibers,recruited,during,contraction how,is,muscular,strength,assessed?,,ANS,-, 1 ,rep-max,test what,are,ways,to,asses,muscular,endurance?,,ANS,-,push,up,test,,curl,up/,sit,up,test how,do,you,increase,muscular,strength?,,ANS,-,high,resistance,and,low,reps how,do,you,increase,muscular,endurance?,,ANS,-,low,resistance,and,high,reps what,is,hypertrophy?,,ANS,-,when,an,increase,in,muscle,size,is,due,to,an,increase,in,muscle,fiber,size what,is,hyperplasia?,,ANS,-,the,formation,of,new,muscle,fibers what,are,the,core,muscle,groups?,,ANS,- ,transversus,abdominus,,multifidus,,external,obliques,,rectus,abdominus,,erector,spinae describe,isotonic,weight,training,,ANS,- ,contracting,a,muscle,against,a,movable,load,through,the,full,range,of,motion describe,isometric,weight,training,,ANS,- ,contraction,of,a,muscle,at,a,fixed,angle,against,an,immovable,object
what,is,a,valsava,maneuver?,,ANS,- ,when,one,tries,to,exhale,against,a,closed,airway;,reduced,blood,flow,to,brain;,dizziness,,fainting describe,isokinetic,weight,training,,ANS,- ,requires,use,of,machines,that,govern,at,the,speed,of,movement,during,muscle,actions what,are,muscle,fibers?,,ANS,-,long,thin,cells,where,the,muscle,contracts,and,lengthens what,are,fascia?,,ANS,-,dense,layers,of,connective,tissues what,are,tendons?,,ANS,-,connective,tissue,that,attaches,muscle,to,bone what,are,structural,limitations,to,flexibility?,,ANS,- ,shape,of,bones,,stiff,muscle,,connective,tissue,,tendons,,tight,skin what,is,the,stretch,reflex?,,ANS,- ,involuntary,contraction,of,muscle,from,rapid,stretching,of,the,muscle,spindles,;,provides,feedback,to,the ,brain,about,the,position,of,body,parts what,are,the,golgi,tendon,organs?,,ANS,-,proprioceptor,in,tendons what,are,the,ways,to,asses,to,flexibility?,,ANS,-,sit,and,reach,test,,shoulder,flexibility,test describe,dynamic,stretching,,ANS,- ,moving,the,joints,through,a,full,range,of,motion,to,mimic,a,movement,used,in,sports,/,exercise describe,ballistic,stretching,,ANS,-,sudden,/,forceful,bouncing,to,stretch,muscles describe,contract-relax,stretching,,ANS,- ,first,contracting,a,muscle,to,be,stretched,,after,it's,relaxed,,its,slowly,stretched
