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HPEX 310 FINAL EXAM QUESTIONS
WITH ACCURATE ANSWERS 2025 - 2026
Principle,of,training,that,states,that,overload,should,be,increased,gradually,is:,ANS,-,- ,principle,of,progression Which,of,the,following,is,NOT,a,key,principle,of,exercise,training?,ANS,-,-,principle,of,over,compensation Which,of,the,following,is,NOT,a,part,of,Health-related,components,of,fitness?,ANS,-,-,flexibility Which,of,the,following,is,NOT,part,of,the,skill-related,component,of,fitness?,ANS,-,-,flexibility Perception,that,one,has,control,of,most,of,the,events,in,one's,life,is,called:,ANS,-,-,self-efficacy The,components,of,an,exercise,prescription,includes,all,of,the,following,,,except:,ANS,-,- ,frequency,of,exercise Which,of,the,following,is,NOT,an,example,of,aerobic,exercise?,ANS,-,-,abdominal,toning,class _,are,blood,vessels,that,take,blood,away,from,the,heart.,ANS,-,-,arteries _,is,a,response,during,exercise.,ANS,-,-,all,of,the,above The,blood,vascular,system,that,circulates,blood,through,the,lungs,is,termed,the?,ANS,-,- ,pulmonary,circuit The,type,of,vessel,that,allows,exchange,of,oxygen,,carbon,dioxide,,and,nutrients,through,its,cell,wall,is,ca lled:,ANS,-,-,capillaries Stroke,volume,is,the,amount,of,blood,that,is,pumped,with,each,heartbeat:,ANS,-,-,true
Bradycardia,is,a,term,used,when,the,heart,rate,is:,ANS,-,-,<60,bpm For,exercises,lasting,more,than, 90 ,minutes,,what,is,the,main,source,of,fuel,for,this,athlete?,ANS,-,- ,carbohydrate Adaptation,to,exercise,includes,of,all,of,the,following,,except:,ANS,-,- ,respiratory,muscle,endurance,improves What,is,the,correct,formula,of,predicting,max,heart,rate?,ANS,-,-, 220 - age Resting,heart,rate=, 135 ,ppm,,max,heart,rate=210.,What,is,the,heart,rate,reserve?,ANS,-,-, 75 ,bpm Heart,rate,reserve,defined,as:,ANS,-,-,max,heart,rate-,resting,heart,rate Cardiorespiratory,fitness,is,measured,in,field,tests,that,determines,a,persons....,ANS,-,-,VO2,Max What,is,a,motor,unit?,ANS,-,-,motor,nerve,and,muscle,fibers Type,of,exercise,where,there,is,movement,of,a,body,part:,ANS,-,-,isotonic A,muscle,action,the,is,referred,to,as,"negative,work",is,also,called:,ANS,-,-,eccentric,muscle,action Muscular,strength,is,defined,as,the,ability,of,a,muscle,to....,ANS,-,-,generate,force,over,and,over,again Type,of,exercise,that,can,include,concentric,or,eccentric,muscle,actions,performed,at,a,constant,speed,u sing,a,specialized,is,called...,ANS,-,-,isokinetic Slow-twitch,(Type,1),fibers,are:,ANS,-,-,low,force,,red,,anaerobic
True,or,False:,Soluble,fiber,is,fiber,does,not,dissolve,in,water;,adds,bulk,and,speeds,elimination.,ANS,-,- ,false True,or,False:,Triglycerides,form,of,lipid,that,is,broken,down,in,the,body,and,used,to,produce,power,mus cle,contractions,during,exercise.,ANS,-,-,true How,many,different,amino,acids,are,there?,ANS,-,- 20 What,does,it,mean,that,an,amino,acid,is,nonessential?,ANS,-,- ,amino,acid,that,cannot,be,manufactured,by,the,body,and,must,be,consumed,in,the,diet True,or,False:,Complete,proteins,are,proteins,containing,all,essential,amino,acids.,ANS,-,-,true True,or,False:,There,are, 11 ,nonessential,amino,acids.,ANS,-,-,true True,or,False:,Water,is,considered,a,macronutrient.,ANS,-,-,true Which,one,is,NOT,considered,a,major,mineral?,ANS,-,-,selenium Which,vitamin,listed,below,is,fat,soluble?,ANS,-,-,K True,or,False:,Osteoporosis,is,a,bone,disease,in,which,the,mineral,content,of,bone,is,reduced.,ANS,-,- ,true True,or,false:,Vitamin,A,is,water,soluble.,ANS,-,-,false True,or,False:,Calcium,is,considered,a,Trace,Mineral.,ANS,-,-,false Which,of,the,following,is,NOT,an,anatomical,factor,that,can,limit,movement,at,a,joint?,ANS,-,- ,shape,of,the,bone
To,avoid,injury,,most,stretching,should,be....,ANS,-,-,after,at,least, 90 ,mins,of,intense,exercise Connective,tissues,within,the,joint,capsule,that,hold,does,together,is,called?,ANS,-,-,stretch,reflex Type,of,stretch,that,involves,sudden,and,forceful,bouncing,to,stretch,the,muscle,is,called?,ANS,-,- ,static,stretching What,type,of,stretch,is,often,used,in,the,rehabilitation,setting?,ANS,-,-,dynamic,stretching The,muscle,on,the,opposite,side,of,a,joint,is,called:,ANS,-,-,antagonist Body,composition,assessments,are,used,to,determine,the...,ANS,-,-,percentage,of,fat,in,the,body How,much,essential,fat,do,the,average,man,and,woman,carry?,ANS,-,-, 3 ,and,12% True,or,False:,Storing,excess,fat,in,the,hips,and,thighs,puts,an,individual,at,greater,risk,for,CVD,and,diabe tes,than,storing,excess,fat,in,the,abdomen.,ANS,-,-,false Which,is,NOT,a,potential,health,consequence,of,being,underweight,or,having,an,eating,disorder?,ANS,-,- ,type, 1 ,diabetes Which,of,the,following,is,a,common,field,test,used,to,assess,body,composition?,ANS,-,-,waist-to- hip,measurement In,the,calculation,of,ideal,body,weight,,the,ideal,range,of,body,fat,for,young,(20- 39 ,yrs),men,is?,ANS,-,- 8 - 19% True,or,False:,Body,mass,index,is,a,great,way,to,measure,percent,body,fat,in,athletes.,ANS,-,-true
Failure,to,sweat,,limp,muscles,,seizures,,and,vomiting,are,signs,of,which,temperature- induced,condition?,ANS,-,-,heat,stroke Physiological,adaptation,that,allows,the,body,to,adjust,to,environmental,extremes,is,known,as:,ANS,-,- ,acclimatization Humans,body,temperature,is,regulated,remain,close,to:,ANS,-,-,98.6,F Which,temperature,condition,is,characterized,by,weakness,,fatigue,,decreased,blood,pressure,,blurred,vi sion,,profuse,sweating,,and,clammy,skin?,ANS,-,-,heat,exhaustion Which,of,the,following,occurs,to,help,the,body,cope,with,the,stress,of,altitude?,ANS,-,- ,decrease,in,heart,rate All,of,the,following,are,symptoms,of,acute,mountain,sickness,,except:,ANS,-,-,leg,cramps True,or,False:,VO2,max,increases,with,increasing,altitude.,ANS,-,-,false Age,,body,size,,bone,density,and,gender,are,all,considered,_________,risk,factors,in,exercise.,ANS,-,- ,intrinsic Too,much,exercise,and,not,enough,recovery,time,between,workouts,that,result,in,exercise- related,injuries,referred,to,as?,ANS,-,-,overtraining,syndrome The,primary,concern,with,exercise,at,high,altitude,is:,ANS,-,- ,the,lower,barometric,pressure,,limiting,oxygen,transport,in,the,blood Which,of,the,following,is,not,a,symptom,of,acute,mountain,sickness?,ANS,-,-,chest,pain Which,air,pollutant,binds,with,hemoglobin,and,reduces,the,blood's,oxygen-carrying,capacity?,ANS,-,- ,carbon,monoxide
Muscle,pain,developing,during,or,immediately,after,an,exercise,session,that,has,been,too,long,or,intense ,is,referred,to,as....,ANS,-,-,overtraining,syndrome The,primary,means,of,preventing,patellofemoral,pain,syndrome,is,to...,ANS,-,- ,avoid,running,,jumping,stair,climbing True,or,False:,The,RICE,treatment,utilizes,heat,and,massage,to,rehabilitate,injuries.,ANS,-,-,false ____,is,damage,to,a,ligament,ANS,-,-,strain Tumors,containing,cancerous,cells,are,called:,ANS,-,-,malignant Cancer,cells,spread,through,the,body,via,the,bloodstream,and,the,system:,ANS,-,-,lymphatic Normal,cells,can,become,cancerous,through,damage,to,ANS,-,-,DNA Approximately,how,much,of,lung,cancer,cases,are,linked,to,smoking?,ANS,-,-,70% Which,of,the,following,when,produced,in,large,quantities,,promote,the,development,of,cancer,by,damag ing,DNA?,ANS,-,-,carcinogens _____,is,the,need,for,increasingly,larger,amounts,of,a,substance,to,experience,its,effects.,ANS,-,- ,tolerance Which,of,the,following,is,not,a,key,factor,in,determining,your,risk,for,drug,addiction?,ANS,-,-,gender Which,of,the,following,is,not,an,immediate,effect,of,marijuana,use?,ANS,-,-,decreased,heart,rate Which,of,the,following,is,not,a,factor,in,the,extent,of,alcohol,intoxication?,ANS,-,- ,alcohol,metabolism,rate
The,primary,factor,that,determines,where,on,the,body,fat,is,stored,at?,ANS,-,-,genetics When,the,vessels,that,supply,the,heart,are,blocked,due,to,plaque,,the,condition,is,termed:,ANS,-,- ,coronary,heart,disease The,initial,weight,loss,on,a,very,low-carbohydrate,diet,is,primarily?,ANS,-,-,water What,percentage,of,Americans,are,overweight,or,obese?,ANS,-,-,67% To,calculate,a,person's,daily,caloric,expenditure,,multiple,his,or,her,_________,by,the,number,of,calories, expended,per,pound,per,day.,ANS,-,-,weight,in,pounds What,is,arteriosclerosis?,ANS,-,-,narrowing,of,the,arteries Muscles,are,attached,to,bones,by:,ANS,-,-,tendons The,process,during,which,carbohydrates,are,broken,down,in,cells,is,known,as:,ANS,-,-,glycolysis The,process,of,involving,more,muscle,fibers,to,produce,increased,muscular,force,is,ANS,-,- ,fiber,recruitment The,purpose,of,stretching,is,to,stretch...,ANS,-,-,muscles,and,tendons The,energy- production,system,that,requires,oxygen,for,the,chemical,reactions,to,make,ATP,is,the,_______,system.,A NS,-,-,aerobic The,shape,of,the,__________,determines,the,amount,of,movement,possible,at,each,joint.,ANS,-,-,bones
Muscular,endurance,is,the,ability:,ANS,-,-,to,generate,force,repeatedly The,__________,is,responsible,for,activating,the,stress,response.,ANS,-,- ,sympathetic,branch,of,the,autonomic,nervous,system Which,of,the,following,is,not,an,external,affecting,weight,management?,ANS,-,-,hormone,balance Energy,is,stored,in,muscle,cells,in,the,form,of:,ANS,-,-,ATP In,addition,to,providing,energy,,fat,also,acts,to,store....,ANS,-,-,vitamins Which,form,of,carbohydrate,is,the,only,one,used,by,the,body,in,its,natural,form?,ANS,-,-,glucose Eight,components,of,wellness,ANS,-,- ,physical,,emotional,,social,,intellectual,,occupational,,financial,,environmental,,spiritual Five,major,components,of,health-related,physical,fitness,ANS,-,- ,cardiorespiratory,endurance:,measures,of,the,heart's,ability,to,pump,oxygen,rich,blood,to,the,working, muscles,during,exercise
,muscular,strength:,is,evaluated,by,how,much,force,a,muscle,or,muscle,group,can,generate,during,a,singl e,maximal,contraction
- ,muscular,endurance:,ability,of,a,muscle,group,to,generate,a,sub,maximal,force,over,and,over,again flexibility:,ability,to,move,joints,freely body,composition:,the,relative,amounts,of,fat,and,fat-free,tissue,found,in,the,body Physical,activity,ANS,-,- ,any,bodily,movement,produced,by,skeletal,muscles,resulting,in,an,expenditure,of,energy Exercise,ANS,-,-,planned,or,structured,physical,activity
Anaerobic,w/o,oxygen,ANS,-,- ,provides,energy,for,exercise,that,is,short,duration,and,intense,,at,the,beginning,of,activity Acute,responses,to,exercise,ANS,-,- ,heart,rate,increases,,stroke,volume,increases,,arteries,dilate/expand,,breathing,rate,increases Adaptations,to,exercise:,ANS,-,- ,resting,hr,decreases,,max,stroke,volume,increases,,VO2,max,increases,,respiratory,muscle,endurance,im proves,,muscles,capacity,to,produce,aerobic,energy,increases,,adaptations,are,lost/reversed,if,exercised,i s,stopped,for,extended,period Health,benefits,of,cardiorespiratory,endurance,ANS,-,- ,lower,risk,of,heart,disease,,reduced,risk,of,diabetes,,lower,blood,pressure,,increased,bone,density,,incre ased,energy,,improved,well-being,and,self-esteem,,easier,weight,control,,better,sleep Progressive,resistance,exercise,ANS,-,- ,application,of,overload,principle,,progressively,increase,amount,of,resistance,in,the,training Specificity,of,training,ANS,-,- ,adaptations,specific,to,muscle,group,being,exercised,,training,intensity:,determines,the,type,of,adaptati on High,intensity,exercise,ANS,-,- ,muscle,size,increases,&,strength,but,limited,endurance,gains,,lifting,heavily,,few,reps Low,intensity,exercise,ANS,-,-,increased,endurance Flexibility,ANS,-,-,full,range,of,motion,of,a,joint Main,structural,limitations,to,movement,ANS,-,- ,the,shape,of,bones,,stiff,muscles,,connective,tissues,,tight,skin Stretch,reflex,limits,the,flexibility,of:,ANS,-,-,muscle,spindles,,golgi,tendon,organs
Ligaments,ANS,-,-,connective,tissue,within,the,joint,capsule,that,hold,bones,together Cartilage,ANS,-,-,through,connective,tissue,that,forms,a,pad,on,the,end,of,long,bones,such,as,femur Obesity:,ANS,-,>25,%,for,men,,>35%,for,women Essential,fat,ANS,-,-,located,in,nerves,and,cell,membranes;,necessary,for,body,functioning
- ,3%,for,men;, 12 ,%,for,women Storage,fat,ANS,-,-,located,in,adipose,tissue
- 8 - 19%,for,men
- , 21 - 32%,for,women Android,Pattern,of,obesity,ANS,-,-,more,common,in,men Gyroid,Pattern,of,Obesity,ANS,-,-,more,common,in,women Fat,is,primarily,stored:,ANS,-,-,in,upper,body,and,around,the,waist Assessing,body,composition,tests,ANS,-,-,body,mass,index,,skin,fold,,,waist,measurement,,waist-to- hip,ration,,and,lab,measures,(gold,standard),,hydrostatic,weighing,,air,displacement,,bioelectrical,imped ance,analysis Nutrients,ANS,-,-,necessary,for,survival,and,health Three,main,functions,of,nutrients,ANS,-,- ,provide,energy,,support,growth,and,development,,regulate,metabolism
Arteriosclerosis,ANS,-,- ,a,group,of,diseases,,"hardening",or,narrowing,of,the,arteries,,blocks,blood,flow,to,vital,organs Arthroscclerosis,ANS,-,- ,a,type,of,arteriosclerosis,,blockage,of,fatty,deposits,in,blood,vessels,"plaque",,begins,in,childhood Hypertension,ANS,-,-higher,than,normal,BP,(120/80)
- ,140/
- ,silent,killer Systolic,BP,ANS,-,-,pressure,when,heart,contracts Diastolic,BP,ANS,-,-,pressure,when,heart,relaxes Major,CHD,risk,factors,ANS,-,-,smoking
- ,hypertension
- ,high,blood,cholesterol Stress,ANS,-,-,s,state,of,mental,and,physical,tension Homestasis,ANS,-,-,balance,is,disrupted Stressor,ANS,-,-,a,factor,that,produces,stress,physical,or,mental Stress,response,ANS,-,-,body's,reaction,to,stress:,physiological/behavioral,changes,to,stressor Nervous,system,ANS,-,-,controls,voluntary/involuntary,movement Endocrine,system,ANS,-,-,secrete,a,group,of,hormones
Convection,ANS,-,-,heat,loss,by,the,movement,of,air,or,water,over,the,surface,of,the,bod Evaporation,ANS,-,-,conversion,of,water(sweat),to,a,gas Humidity,ANS,-,-,amount,of,water,vapor,in,the,air
