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HPEX 310 EXAM ONE OUTLINE QUIZZES WITH ANSWERS GRADED A+, Exams of Nursing

South University - TampaNursing

HPEX 310 EXAM ONE OUTLINE QUIZZES WITH ANSWERS GRADED A+

Typology: Exams

2024/2025

Available from 06/14/2025

friedrich-kraus
friedrich-kraus 🇺🇸

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HPEX 310 EXAM ONE OUTLINE
QUIZZES WITH ANSWERS GRADED A+
Life,Expectancy,in,the,U.S.,,ANS,-,-Men:,77.4,years
-Women:,82.2,years
#1,Cause,of,Death,in,U.S.,,ANS,-,Cardiovascular,disease
Physical,Activity,,ANS,-
,All,physical,movement,produced,by,skeletal,muscle,that,results,in,energy,expenditure
Exercise,,ANS,-,Planned,activity,done,to,improve,components,of,wellness
Health,and,Longevity,Factors,,ANS,-,1),Lifestyle,(53%)
2),Environment,(21%)
3),Genetics,(16%)
4),Quality,of,Healthcare,(10%)
Barriers,to,Change,,ANS,-,-Low,knowledge
-Low,motivation
-Denial
-Low,self-efficacy
-Low,social,support
8,Components,of,Wellness,,ANS,-,1),Physical:,Maintaining,healthy,weight,&,physical,fitness
2),Emotional:,Social,skills,&,interpersonal,relationships,
3),Intellectual:,Keeping,mind,active
4),Spiritual:,A,sense,of,meaning,&,purpose
5),Social:,Development,&,maintenance,of,meaningful,relationships
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HPEX 310 EXAM ONE OUTLINE

QUIZZES WITH ANSWERS GRADED A+

Life,Expectancy,in,the,U.S.,,ANS,-,-Men:,77.4,years

  • Women:,82.2,years #1,Cause,of,Death,in,U.S.,,ANS,-,Cardiovascular,disease Physical,Activity,,ANS,- ,All,physical,movement,produced,by,skeletal,muscle,that,results,in,energy,expenditure Exercise,,ANS,-,Planned,activity,done,to,improve,components,of,wellness Health,and,Longevity,Factors,,ANS,-,1),Lifestyle,(53%) 2),Environment,(21%) 3),Genetics,(16%) 4),Quality,of,Healthcare,(10%) Barriers,to,Change,,ANS,-,-Low,knowledge
  • Low,motivation
  • Denial
  • Low,self-efficacy
  • Low,social,support 8 ,Components,of,Wellness,,ANS,-,1),Physical:,Maintaining,healthy,weight,&,physical,fitness 2),Emotional:,Social,skills,&,interpersonal,relationships, 3),Intellectual:,Keeping,mind,active 4),Spiritual:,A,sense,of,meaning,&,purpose 5),Social:,Development,&,maintenance,of,meaningful,relationships

6),Environmental:,Healthy,surroundings, 7),Occupational:,High,level,of,job,satisfaction 8),Financial:,Living,comfortably,on,income Benefits,of,Exercise,,ANS,-,-Decreased,risk,of,CVD,,diabetes,,&,cancer

  • Increased,bone,mass
  • Delayed,aging
  • Increased,longevity
  • Improved,psychological,well-being Osteoporosis,,ANS,-,Loss,of,bone,mass How,to,Increase,Well-Being,,ANS,-,-Be,physically,active
  • Avoid,prolonged,periods,of,sitting
  • Healthy,diet
  • Reduce,stress
  • Limit,alcohol
  • Avoid,tobacco/drugs
  • Regular,medical,exams
  • Healthy,relationships 5 ,Components,of,Health-Related,Fitness,,ANS,-,1),Cardiorespiratory,Endurance 2),Muscle,Strength, 3),Muscular,Endurance 4),Flexibility 5),Body,Composition Stages,of,Change,,ANS,-,1),Precontemplation 2),Contemplation,
  • Reaction,Time Principles,of,Exercise,Training,,ANS,-,-Overload,Principle:,Key,component,of,conditioning,programs
  • Principle,of,Progression:,Increase,no,more,than,10%,per,week
  • Principle,of,Specificity
  • Principle,of,Recuperation,
  • Principle,of,Reversibility
  • Exercise,Prescription:,Setting,fitness,goals,,warm-up,,cool- down,,mode,of,exercise,,primary,conditioning,period,(the,workout) FITT,Principle,,ANS,-,F-requency,(recommended, 3 - 5x,per,week) I-ntensity,(amount,of,physiological,stress) T-ime/Duration T-ype Threshold,for,Health,Benefits,,ANS,-,Minimum,amount,required,for,benefits Energy,,ANS,-,The,fuel,required,for,muscle,motion
  • Derived,from,the,breakdown,of,food
  • ATP,stored,in,muscle,&,cells,in,small,amounts,
  • The,breakdown,of,ATP,creates,energy,in,a,form,that,muscles,can,use,for,movement,
  • ATP,must,be,available,for,muscles Aerobic,,ANS,-,With,oxygen
  • Long-term,exercise
  • Primary,system,for,cardiorespiratory,endurance
  • Most,daily,activities,rely,on,aerobic,ATP,production
  • FATS,,proteins,,&,carbs,produce,ATP
  • Used,for,exercise,longer,than, 20 ,minutes

- MARATHON,RUNNER

Anaerobic,,ANS,-,Without,oxygen

  • Produced,by,glycolysis
  • Uses,only,CARBS,as,an,energy,source
  • Provides,energy,for,SHORT,TERM,exercise
  • SPRINTER,
  • First,delivered,during, 30 - 60 ,seconds,of,high,intensity,activity Responses,to,Exercise,,ANS,-,SHORT-TERM,changes,that,occur,during,&,immediately,after,exercise Adaptations,to,Exercise,,ANS,-,Changes,OVERTIME,that,accrue,with,regular,exercise Intensity,,ANS,-,-Cardiorespiratory,endurance,improves,when,intensity,is,at,least,50%,VO2,max
  • Recommended,intensity:, 50 - 85%,max,VO Predicted,Max,HR,Equation,,ANS,-, 220 - age VO2,Max,,ANS,-,Maximal,aerobic,capacity Pulmonary,Circuit,,ANS,-,O2,DEPLETED,blood,through,RIGHT,side,of,heart,,back,to,left,side,of,heart Systemic,Circuit,,ANS,-,O2,RICH,blood,from,LEFT,side,of,heart,,throughout,body,,back,to,right,side,of,heart Arteries,,ANS,-,Carry,O2,RICH,blood,AWAY,from,the,heart,to,the,rest,of,the,body Veins,,ANS,-,Carry,O2,DEPLETED,blood,from,tissues,back,to,heart Stroke,Volume,,ANS,-,Amount,of,BLOOD,PUMPED,IN,EACH,HEARTBEAT
  • Uses,specialized,machines,that,provide,resistance,throughout,the,full,range,of,motion,(ROM) Concentric,,ANS,-,-POSITIVE,work
  • Muscle,SHORTENS Resting,Metabolic,Rate,,ANS,- ,Energy,required,to,drive,the,heart,and,respiratory,muscles,and,to,build/,maintain,body,tissues Eccentric,,ANS,-,-NEGATIVE,work
  • Muscle,LENGTHENS Fascia,,ANS,-,Connective,tissue,,holds,FIBERS,together Tendons,,ANS,-,Connective,tissue,,attaches,MUSCLE,TO,BONE Motor,Junction,,ANS,-,Where,MOTOR,&,INDIVIDUAL,MUSCLE,FIBER,connect Motor,Unit,,ANS,-,A,motor,&,muscle,fiber,it,controls Hyperplasia,,ANS,-,Increase,in,muscle,fibers Optimal,Strength,Training,Per,Week,,ANS,-, 2 - 3 ,days,per,week Endurance,Training,Amount,,ANS,-, 4 - 6 ,sets,of, 15 - 18 ,reps Slow-Twitch,Fibers,,ANS,-,-Contract,SLOWLY
  • Force,generation,LOW
  • HIGH,RESISTANCE,to,fatigue
  • RED/DARK,color,
  • Lower,intensity
  • PROLONGED,exercise Intermediate,Fibers,,ANS,-,-COMBINATION,of,slow,and,fast,twitch,
  • Contract,RAPIDLY
  • Produce,GREAT,FORCE
  • RESISTANT,to,fatigue Fast-Twitch,Fibers,,ANS,-,-Contract,QUICKLY
  • Force,generation,HIGH
  • Fatigue,QUICKLY
  • WHITE/LIGHT,color Effects,of,Aging,,ANS,-,-By,80,,50%,of,muscle,mass,is,gone
  • Fast,twitch,fibers,DECREASE,MORE,RAPIDLY,than,slow,twitch,fibers,due,to,a,LOSS,IN,MUSCLE,FIBERS Fiber,Recruitment,,ANS,-,A,process,involving,MUSCLE,FIBER,ACTIVATION,to,increase,muscle,force
  • Slow,--->,Intermediate,--->,Fast Muscle,Strength,Factors,,ANS,-,1),SIZE,of,muscle,(primary,factor) 2),#,of,MUSCLE,FIBERS,RECRUITED,during,a,movement
  • More,fibers,stimulated,,the,greater,the,force
  • VOLUNTARY,MUSCLE,FIBER,RECRUITMENT,by,nervous,system Henneman's,Size,Principle,,ANS,-,Type,I,--->,Type,IIa,--->,Type,IIx Strength,,ANS,-,Increased,resistance,,lower,reps Endurance,,ANS,-,Lower,resistance,,increased,reps

5 ,Points,of,Contact,that,Ensure,Proper,Alignment,,ANS,-,1),Back,of,head 2),Upper,back 3),Lower,back/butt 4),Bottom,of,left,foot 5),Bottom,of,right,foot