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HPEX 310 EXAM 3 VCU QUESTIONS
WITH RIGHT ANSWERS.
any,disease,that,affects,the,heart,or,blood,vessels,,ANS,-,cardiovascular,disease arteriosclerosis,,atherosclerosis,,heart,failure,,HTN,,dyslipidemia,,stroke,,ANS,- ,cardiovascular,disease,umbrella,terms leading,cause,of,death,(and,in,the,US),,ANS,-,cardiovascular,disease 17+,million,deaths,per,year,due,to,__________,(expected,to,rise,to,23+million,by,2030),,ANS,- ,cardiovascular,disease cardiovascular,disease,accounts,for,nearly,__________,out,of,every, 3 ,deaths,in,the,USA,,ANS,-, 1 __________,Americans,have,some,form,of,cardiovascular,disease,,ANS,-,~86,million approximately,__________,people,die,annually,from,cardiovascular,disorders,,ANS,-,787, estimates,of,lost,wages,,medical,expenses,,and,other,related,costs,exceeded,_________,in, 2015 ,due,to,c ardiovascular,disease,,ANS,-,$480,billion often,associated,with,heart,attacks,,ANS,-,coronary,heart,(artery),disease group,of,diseases,characterized,by,a,narrowing,and/or,hardening,of,arteries,,ANS,-,arteriosclerosis special,type,of,arteriosclerosis,that,results,in,an,arterial,blockage,from,a,build,up,of,fatty,deposits,(plaqu e),,ANS,-,atherosclerosis
rupture,or,progression,of,__________,(plaque),decreases,blood,flow,and,results,in,tissue,death,,ANS,- ,atherosclerosis rupture,or,progression,of,atherosclerosis,(plaque),decreases,__________,and,results,in,tissue,death,,ANS ,-,blood,flow rupture,or,progression,of,atherosclerosis,(plaque),decreases,blood,flow,and,results,in,tissue,death!,it,can ,also,lead,to,a,heart,attack,,__________,,or,pulmonary,embolism,,ANS,-,stroke rupture,or,progression,of,atherosclerosis,(plaque),decreases,blood,flow,and,results,in,tissue,death!,it,can ,also,lead,to,a,__________,,stroke,,or,pulmonary,embolism,,ANS,-,heart,attack rupture,or,progression,of,atherosclerosis,(plaque),decreases,blood,flow,and,results,in,tissue,death!,it,can ,also,lead,to,a,heart,attack,,stroke,,or,__________,,ANS,-,pulmonary,embolism shortness,of,breath,,ANS,-,orthopnea paroxysmal,nocturnal,dyspnea,,ANS,-,sudden,awakening,from,sleeping,with,shortness,of,breath recognizing,a,heart,attack:,pain,discomfort,(or,other,anginal,equivalent),in,the,chest,,neck,,jaw,,arms,,or, other,areas,that,may,result,for,__________,,ANS,-,ischemia,(reduced,blood,flow) recognizing,a,heart,attack:,__________,(or,other,anginal,equivalent),in,the,chest,,neck,,jaw,,arms,,or,oth er,areas,that,may,result,for,ischemia,(reduced,blood,flow),,ANS,-,pain,discomfort recognizing,a,heart,attack:,__________,at,rest,or,with,mild,exertion,,ANS,-,shortness,of,breath recognizing,a,heart,attack:,dizziness,or,__________,(temporary,loss,of,consciousness),,ANS,-,syncope recognizing,a,heart,attack:,__________,or,syncope,(temporary,loss,of,consciousness),,ANS,-,dizziness
46%,of,US,Adults,have,__________,,ANS,-,hypertension Normal:,systolic,BP,__________,and,diastolic,BP,<, 80 ,,ANS,-,<, 120 Normal:,systolic,BP,<, 120 ,and,diastolic,BP,__________,,ANS,-,<, 80 Hypertension:,systolic,BP,>, 130 ,and,diastolic,BP,__________,,ANS,-,>, 80 Hypertension:,systolic,BP,__________,and,diastolic,BP,>, 80 ,,ANS,-,>, 130 Normal:,systolic,BP,__________,,ANS,-,<, 120 Normal:,diastolic,BP,__________,,ANS,-,<, 80 Hypertension:,systolic,BP,__________,,ANS,-,>, 130 Hypertension:,diastolic,BP,__________,,ANS,-,>, 80 the,silent,killer,,ANS,-,hypertension causes,of,hypertension:,__________,,sodium,,obesity,,stress,,ANS,-,genetics causes,of,hypertension:,genetics,,__________,,obesity,,stress,,ANS,-,sodium causes,of,hypertension:,genetics,,sodium,,__________,,stress,,ANS,-,obesity causes,of,hypertension:,genetics,,sodium,,obesity,,__________,,ANS,-,stress dietary,approach,to,stop,hypertension,,ANS,-,dash,diet
how,much,sodium,can,you,have,in,the,dash,diet?,,ANS,-,<, 1500 ,mg altered,cholesterol,profile,,ANS,-,dyslipidemia good,cholesterol,,ANS,-,HDL bad,cholesterol,,ANS,-,LDL altered,cholesterol,profile,,ANS,-,dyslipidemia too,little,HDL,is,_________,for,your,health,,ANS,-,bad high,HDL,is,_________,for,your,health,,ANS,-,good amount,of,HDL,that,is,bad,for,your,health,,ANS,-,<, 40 ,mg/dL normal,amount,of,HDL,,ANS,-, 40 - 60 ,mg/dL amount,of,HDL,that,is,good,is,for,your,health,,ANS,-,>60,mg/dL LDL,<, 130 ,mg/dL,=,,ANS,-,desirable LDL,>, 130 ,mg/dL,=,,ANS,-,increased,risk,of,cardiovascular,disease ways,to,improve,our,cholesterol,profile:,__________,,exercise,,medication,,ANS,-,diet ways,to,improve,our,cholesterol,profile:,diet,,__________,,medication,,ANS,-,exercise
ways,to,manage,diabetes:,control,sugars,and,fats,in,diet,,__________,,medications,,ANS,- ,the,role,of,exercise ways,to,manage,diabetes:,__________,,the,role,of,exercise,,medications,,ANS,- ,control,sugars,and,fats,in,diet ways,to,manage,diabetes:,control,sugars,and,fats,in,diet,,the,role,of,exercise,,__________,,ANS,- ,medication those,that,increase,your,risk,of,developing,a,risk,factor,,ANS,-,"contributory",risk,factors "contributory",risk,factors,to,cardiovascular,disease:,__________,,alcohol,consumption,,diet,,ANS,-,stress "contributory",risk,factors,to,cardiovascular,disease:,stress,,__________,consumption,,diet,,ANS,-,alcohol "contributory",risk,factors,to,cardiovascular,disease:,stress,,alcohol,consumption,,__________,,ANS,-,diet alcohol,consumption,increases,__________,,dyslipidemia,,cancer,,liver,disease,risk,,ANS,-,hypertension alcohol,consumption,increases,hypertension,,__________,,cancer,,liver,disease,risk,,ANS,-,dyslipidemia alchohol,consumption,increases,hypertension,,dyslipidemia,,__________,,liver,disease,risk,,ANS,-,cancer alchohol,consumption,increases,hypertension,,dyslipidemia,,cancer,,___________,disease,risk,,ANS,- ,liver __________,consumption,increases,hypertension,,dyslipidemia,,cancer,,liver,disease,risk,,ANS,-,alcohol ways,to,make,diet,not,a,contributory,factor,to,cardiovascular,disease,is,to,have,a,__________,rich,diet,,A NS,-,nutrient
ways,to,make,diet,not,a,contributory,factor,to,cardiovascular,disease,is,to,limit...,,ANS,-,fats,,sugars,,salts a,state,of,mental,and,physical,tension,,ANS,-,stress under,stress,homeostasis,is,__________,,ANS,-,disrupted positive,stress,,ANS,-,eustress stress,that,can,improve,performance,,ANS,-,eustress negative,stress,,ANS,-,distress stress,that,can,disrupt,health,and,functioning,,ANS,-,distress what,causes,stress?,,ANS,-,stressor any,factor,that,produces,stress,,ANS,-,stressor stressors,can,be,_________,or,__________,,ANS,-,physical,,mental stressors,can,be,_________,,cumulative,,chronic,,ANS,-,acute stressors,can,be,acute,,_________,,chronic,,ANS,-,cumulative stressors,can,be,acute,,cumulative,,__________,,ANS,-,chronic how,our,body,responds,to,stress,,ANS,-,stress,response
allostasis:,body,seeks,__________,,does,not,adapt,we'll,under,long,term,stress,,ANS,-,homeostasis allostasis:,body,seeks,homeostasis,,does,not,adapt,we'll,under,__________,stress,,ANS,-,long-term allostatic,load:,body's,__________,for,stress,,ANS,-,limit body's,limit,for,stress,,ANS,-,allostatic,load __________:,contant,or,repeated,activation,of,stress,responses,makes,the,stress,response,inefficient,an d,health,is,compromised,,ANS,-,allostatic,load: allostatic,load:,contant,or,repeated,activation,of,stress,responses,makes,the,stress,response,__________ ,and,health,is,compromised,,ANS,-,inefficient allostatic,load:,contant,or,repeated,activation,of,stress,responses,makes,the,stress,response,inefficient,a nd,health,is,__________,,ANS,-,compromised negative,impact,of,chronic,stress,is,that,it,has,made,billions,of,dollars,lost,by,__________,,ANS,- ,business/government a,negative,impact,of,chronic,stress,is,that,it,leads,to,serious,health,problems,like:,reduced,__________,,A NS,-,immune,system a,negative,impact,of,chronic,stress,is,that,it,leads,to,serious,health,problems,like:,__________,disorders,( anxiety,,depression),,ANS,-,emotional a,negative,impact,of,chronic,stress,is,that,it,leads,to,serious,health,problems,like:,__________,imbalance s,,ANS,-,hormonal a,negative,impact,of,chronic,stress,is,that,it,leads,to,serious,health,problems,like:,__________,disease,(h ypertension,,atherosclerosis,,arteriosclerosis),,ANS,-,heart
negative,impact,of,chronic,stress:,someone,can,appear,normal,,have,normal,(ish),vitals,,and,have,a,____ ______,,ANS,-,heart,attack personality,type,that,is,impatient,,competitive,,aggressive,,highly,motivated,,sometimes,hostile,,ANS,- ,type,A personality,type,that,is,easygoing,,non-aggressive,,patient,,ANS,-,type,B personality,type,that,is,confident,,highly,motivated,,competitive,,not,hostile,,ANS,-,type,C personality,that,is,negative,,anxious,,worried,,socially,inhibited,,ANS,-,type,D personalty,types,that,have,a,high,risk,of,heart,disease,,ANS,-,type,A,,type,D personalty,types,that,have,a,low,risk,of,heart,disease,,ANS,-,type,B,,type,C a,factor,that,can,affect,stress,are,__________,experiences,,ANS,-,past perception,of,and,reaction,to,stressors,influenced,by,prior,__________,,ANS,-,experiences __________,from,past,experiences,can,help,decrease,stress,,ANS,-,learning no,physiological,difference,between,__________,in,response,to,stress,,ANS,-,genders "__________,norms",may,affect,perceptions,and,reactions,to,stress,,ANS,-,societal other,common,factors,that,affect,stress...,,ANS,-,financial,,college,stressors,,the,internet,,etc. stress,management.,extremely,important,to,avoid,__________,,ANS,-,burnout
1 ,stress,management,technique,is,progressive,__________,,ANS,-,relaxation what,is,the,stress,management,technique,that,stimulates,vagal,response?,,ANS,-,diaphramic,breathing stress,management,technique,that,involves,imagery,,ANS,-,visualization 1 ,stress,management,technique,is,to,develop,__________,wellness,,ANS,-,spiritual 1 ,stress,management,technique,is,to,develop,a,__________,network,,ANS,-,support 1 ,stress,management,technique,is,to,avoid,__________,behaviors,,ANS,-,counterproductive 1 ,stress,management,technique,is,to,make,an,_________,or,lists,,ANS,-,agenda 1 ,special,consideration,for,exercise,is,__________,concerns,,ANS,-,environmental 1 ,special,consideration,for,exercise,is,environmental,concerns,,the,other,is,_________,prevention,,ANS,- ,injury humans,are,__________,our,body,temperature,is,regulated,to,stay,close,to,a,set,point,(98.6°F,,or,37°C),, ANS,-,homeotherms humans,are,homeotherms,our,body,temperature,is,regulated,to,stay,close,to,a,__________,(98.6°F,,or, 3 7°C),,ANS,-,set,point being,too,far,above,or,below,this,set,temperature,for,humans,can,result,in...,,ANS,-,serious,bodily,injury humans,are,homeotherms,our,body,temperature,is,regulated,to,stay,close,to,a,set,point.,what,is,that,set, point?,,ANS,-,98.6°F,,37°C
body,temperature,for,people,that,could,have,impaired,thermoregulation,,heat,stroke;,upper,limit,for,sur vival,,ANS,-, 112 - 105°F body,temperature,for,people,that,are,going,through,extreme,exercise,,ANS,-, 105 - 100°F body,temperature,for,people,that,are,normal,range,,ANS,-, 97 - 99°F body,temperature,for,people,that,are,intensely,shivering,and,have,impaired,coordination,,ANS,-, 94 - 96°F body,temperature,for,people,that,could,have,violent,shivering,with,speech,and,thought,impairment,,ANS ,-, 90 - 93°F body,temperature,for,people,that,could,have,decreased,shivering,and,incoherent,,ANS,-, 85 - 90°F body,temperature,for,people,that,could,have,muscle,rigidity,and,semi-conscious,,ANS,-, 80 - 85°F body,temperature,for,people,that,could,have,unconsciousness,and,cardiac,arrhythmia,,ANS,-, 75 - 80°F energy,production,for,muscle,contraction,causes,increase,in,___________,,ANS,-,body,temperature add,a,hot/humid,condition,=,,ANS,-,further,increases,body,temperature body,temperature,for,heat,illness,,ANS,-,>,105°F __________,=,cramps,,rapid,HR,,dizziness,,nausea,,lack,of,sweat,,dry/hot/clammy,skin,,ANS,-,heat,illness evaporation,,ANS,-, 1 ,of,the, 2 ,primary,means,of,heat,loss/cooling,during,exercise convection,,ANS,-, 1 ,of,the, 2 ,primary,means,of,heat,loss/cooling,during,exercise
a,way,coping,of,exercising,in,the,heat,is,to,stay,__________,,ANS,-,hydrated a,way,coping,of,exercising,in,the,heat,is,to,stay,hydrated.,drink,fluids,__________,exercise,sessions,,ANS,- ,before,,during,,after __________,from,sweat,can,result,in,significant,decrease,in,performance,,ANS,-,>,2%,loss,of,body,weight recommended,to,drink,__________,H2O,for,each,1lb,body,weight,lost,,ANS,-,0.5L recommended,to,drink,0.5L,H2O,for,each,__________,body,weight,lost,,ANS,-,1lb low,Na,accompanied,by,altered,cognitive,state,,ANS,-,hyponatremia risk,of,__________,if,overconsumption,of,H2O,occurs,,ANS,-,hyponatremia hyponatremia,can,be,__________,,ANS,-,life-threatening ways,to,monitor,dehydration:,__________,,urine,,thirst,,ANS,-,weight ways,to,monitor,dehydration:,weight,,__________,,thirst,,ANS,-,urine ways,to,monitor,dehydration:,weight,,urine,,__________,,ANS,-,thirst a,way,of,coping,with,exercising,in,the,heat,is,to,begin,exercising,__________,,and,to,keep,sessions,short,( 15 - 20 ,minutes),,ANS,-,slowly a,way,of,coping,with,exercising,in,the,heat,is,to,begin,exercising,slowly,,and,to,keep,sessions,__________ ,(15- 20 ,minutes),,ANS,-,short
a,way,of,coping,with,exercising,in,the,heat,is,to,monitor,__________,,and,to,keep,intensity,low,,ANS,- ,heart,rate a,way,of,coping,with,exercising,in,the,heat,is,to,monitor,heart,rate,,and,to,keep,intensity,__________,,AN S,-,low a,way,of,coping,with,exercising,in,the,heat,is,to,exercise,in,the,___________,,when,temperatures,are,coo ler,,ANS,-,morning,,evening a,way,of,coping,with,exercising,in,the,heat,is,to,if,you,must,exercise,mid- day,,stay,in,the,__________,,ANS,-,shade gradually,exercising,in,the,heat,to,cause,physiological,changes,on,how,the,body,responds,to,higher,temp s,,ANS,-,heat,acclimatization heat,acclimatization,decreases,risk,of,heat,__________,,ANS,-,injury heat,acclimatization,takes,around,__________,days,,ANS,-, 10 - 12 heat,injury,that,involves,muscle,spasms,or,twitching,,ANS,-,heat,cramps action,is,done,for,what,heat,injury:,move,to,a,cool,place,,lay,down,,drink, 1 - 2 ,glasses,of,water,with,½,teaspoon,of,salt,per,glass,,ANS,-,heat,cramps heat,injury,that,involves,general,weakness,,fatigue,,drop,in,BP,,blurred,vision,,loss,of,consciousness,,prof use,sweating,,ANS,-,heat,exhaustion action,is,done,for,what,heat,injury:,move,to,a,cool,place,,remove,clothes,,apply,cold,water,or,ice,,GIVE, 1 , cup,water,with,½,teaspoon,of,salt,every, 15 ,minutes,for, 1 ,hour,,ANS,-,heat,exhaustion heat,injury,that,is,life,threatening,,ANS,-,heat,stroke
clothing,for,cold,weather:,proper,clothing,should,trap,just,enough,__________,during,exercise,to,mainta in,normal,body,temperature,,without,overheating,,ANS,-,heat ___________,(especially,for,upper,body),is,critical,for,maintaining,the,body's,core,temperature,in,cold,w eather,,ANS,-,layering which,layer,is,for,clothing,for,cold,whether:,removes,moisture,from,skin,,moves,it,to,next,layer,(wicking). ,avoid,cotton,,tends,to,stay,wet,,ANS,-,base,layer which,layer,is,for,clothing,for,cold,whether:,protects,you,from,wind/water.,windproof,,waterproof,,ventil ated,,lightweight,jacket.,hats,,scarves,,gloves,protect,extremities,from,frostbite,,ANS,-,outer,layer which,layer,is,for,clothing,for,cold,whether:,further,insulates,the,body,,wicks,moisture,outward.,often,he avier,than,base,layer,,ANS,-,middle,layer exercise,at,altitude:,due,to,lack,of,oxygen,,body,has,to,___________,for,adequate,O2,,ANS,- ,hyperventilate __________:,sickness,is,due,to,a,lack,of,oxygen,,ANS,-,acute,mountain,sickness tips,to,prevent,acute,mountain,sickness:,feel,onset,of,acute,mountain,sickness,(lightheadedness,and,suc h),,__________,ascending,,ANS,-,stop tips,to,prevent,acute,mountain,sickness:,__________,slowly,,ANS,-,ascend tips,to,prevent,acute,mountain,sickness:,drink,plenty,of,__________,,ANS,-,water tips,to,prevent,acute,mountain,sickness:,avoid,__________,,ANS,-,alcohol,,other,depressants tips,to,prevent,acute,mountain,sickness:,eat,high,__________,meal,,ANS,-,carbohydrate
air,pollution,is,a,huge,___________,for,exercise,,ANS,-,problem 2 ,major,forms,of,air,pollution,are,,ANS,-,ozone,,carbon,monoxide major,form,of,air,pollution,that,is,gas,produced,from,sunlight,and,car,exhaust,,ANS,-,ozone ozone,is,extremely,irritating,to,__________,,ANS,-,lungs,and,airways ozone,causes,__________,,coughing,,headaches,,nausea,,throat,and,eye,irritation,,and,bronchoconstricti on,,ANS,-,chest,tightness ozone,causes,chest,tightness,,__________,,headaches,,nausea,,throat,and,eye,irritation,,and,bronchocon striction,,ANS,-,coughing ozone,causes,chest,tightness,,coughing,,__________,,nausea,,throat,and,eye,irritation,,and,bronchocons triction,,ANS,-,headaches ozone,causes,chest,tightness,,coughing,,headaches,,__________,,throat,and,eye,irritation,,and,bronchoc onstriction,,ANS,-,nausea ozone,causes,chest,tightness,,coughing,,headaches,,nausea,,__________,,and,bronchoconstriction,,ANS,- ,throat,and,eye,irritation ozone,causes,chest,tightness,,coughing,,headaches,,nausea,,throat,and,eye,irritation,,and,__________,,A NS,-,bronchoconstriction __________,causes,chest,tightness,,coughing,,headaches,,nausea,,throat,and,eye,irritation,,and,broncho constriction,,ANS,-,ozone ozone,may,trigger,__________,,ANS,-,asthma,attacks
