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HPEX 310 EXAM 1 VCU QUESTIONS WITH COMPLETE SOLUTIONS 2025
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Life,Expectancy,Men,and,Women,,ANS,-,76.
Why,life,expectance,may,decrease,,ANS,-,chronic,diseases, cardiovascular,disease,#1, cancer, respiratory,disease, (CCCR) 4 ,major,factors,that,influence,health,and,longevity,,ANS,-,lifestyle,(#1,53%) environment, genetics,(25%) health,care,quality, (LEGH) What,encompasses,all,the,dimensions,of,well-being,,ANS,-,Optimal,health How,can,you,achieve,a,state,pf,wellness,,ANS,-,regular,physical,activity proper,nutrition, emotional/spiritual,balance, eliminating,unhealthy,behaviors 8 ,components,of,wellness,,ANS,-,physical,, emotional, intellectual,, spiritual,,
social,, environmental,, occupational,, financial Physical,wellness,,ANS,-,all,behaviors,that,keep,your,body,healthy
cardiorespiratory,endurance,,ANS,- ,the,ability,of,the,circulatory,and,respiratory,system,to,supply,oxygen,during,sustained,physical,activity body,composition,,ANS,-,the,relative,amounts,of,muscle,,fat,bone,,and,other,vital,parts,of,the,body Muscular,Strength,,ANS,-,the,ability,of,muscle,to,exert,force Muscular,Endurance,,ANS,-,the,ability,of,a,muscle,to,continue,to,perform,without,fatigue flexibility,,ANS,-,the,range,of,motion,available,at,a,joint Stages,of,behavior,change,,ANS,-,precontemplation,,contemplation,,preparation,,action,,maintenance Precontemplation,,ANS,-,unaware,of,the,problem contemplation,,ANS,-,aware,of,the,problem,and,of,the,desired,behavior,change
less,likely,to,relapse termination,phase,,ANS,-,after, 5 ,years,,healthy,behavior,becomes,a,normal,behavior SMART,goals,,ANS,-,Specific,,Measurable,,Attainable,,Realistic,,Timely Principles,of,Exercise,Training,,ANS,-,Overload,
type Designing,your,exercise,program, The,cool-down,,ANS,-, 5 - 15 ,mins,period,post-exercise,
CRE,,ANS,-,is,the,ability,to,perform,aerobic,exercise,for,a,prolonged,period,of,time,
Acute,responses,to,Aerobic,Exercise,,ANS,-,short,term/acute,changes,to,exercise, as,you,exercise,the,deman,for,oxygen,increases,to,keep,energy,production,going long-term,adaptations,to,aerobic,exercise,,ANS,- ,adaptations=changes,over,time,that,accrue,with,regular,exercise higher,VO2,max,,ANS,-,lower,chance,of,developing,Cardiovascular,disease Evaluating,CRE, Field,tests:,,ANS,-,1.5,miles,run, 2 ,mile,run, 1 ,mile,walk, 6 ,min,walk Evaluating,CRE, Cycle,Ergometer,Testing,,ANS,-,benefits,compared,to,treadmill, problems,with,bikes The,workout,(FITT,principle),,ANS,-,Frequency:, 3 - 5 ,times,per,week, Intensity:, Time:, 20 - 60 ,mins, Type:,Large,muscle,group,and,dynamic Individualized,Exercise,Prescription, Initial,conditioning,phase,,ANS,-,last, 2 - 6 ,weeks, comfortable,intensity,level, increase,duration,or,intensity,gradually,(separately,,not,both,at,once)
Individualized,Exercise,Prescription, Improvement,phase,,ANS,-,ranges,from, 12 - 40 ,weeks, progress,is,more,rapid, increase,duration,and,frequency,first,then,increase,intensity Individualized,Exercise,Prescription, Maintenance,phase,,ANS,-,usually,reached,after, 16 - 28 ,weeks,of,training, fitness,goal,has,been,achieved, continue,to,exercise,regularly,,no,need,to,increase,duration,,freq,,and,intensity Exercise,Adherence,,ANS,-,adapt,around,barriers, time,is,a,REAl,issue,
muscle,shortens,during,movement,against,gravity,or,resistance, eccentric muscle,lengthens,during,movement,against,gravity,or,resistance Isometric,(static),,ANS,-,Uses,muscle,tension,but,involves,no,movement Good,way,to,develop,strength,after,injury Isokinetic,,ANS,-,performed,at,a,constant,velocity, uses,machines,that,provide,resistance,throughout,the,full,range,of,motion slow-twitch,fibers,Type, 1 ,,ANS,-,contract,slowly, generate,little,force,,but,are,highly,resistance,to,fatigue, highly,oxidative,,highly,aerobic fast-twitch,fibers,type,lix,,ANS,-,contract,quickly, generate,a,lot,of,force,,but,fatigue,quickly, high,anaerobic intermediate,fibers,type,lia,,ANS,-,serve,as,a,combination,of,the,other,two,types, contract,rapidly,,produce,great,force,,and,resist,fatigue fiber,recruitment,,ANS,-,process,of,involving,more,muscle,fibers,to,increase,muscular,force 2 ,physiological,factors,determine,the,amount,of,force,muscle,can,generate,,ANS,- ,1.,size,of,the,muscle,(primary,factor),