*Health Triangle*
What is metal health?-
●You can engage into productive activities for good mental health, or
you can engage in fulfilling relationships.
●The most important thing for good mental health is the ability to be
able to adapt and change
●People with mental health problems sometimes have trouble with
concentrating
● When people develop a mental illness they are more likely to get sad,
anxious, and irritable.
Teenagers guide to depression-
● With teen depression you constantly feel sad, irritable, or angry
● If your friend has depression they may talk bad about
themselves and starts losing interest in things.
● Some risk factors that can trigger teen depression is bullying,
anxiety, eating disorders and recent stressful life experiences
● You are more likely to suffer from teen depression if you have a
family history of depression or if you had to deal with early
childhood trauma
5 Crazy ways Social Media is changing your brain-
● Phantom vibration syndrome- When you think you heard
your phone went off but it really didn’t.
● 5 - 10% of people are unable to control how much time
they are on technology
● In a study 89% of test subjects said they experience
Phantom Vibration Syndrome every 2 weeks
● 30 - 40% of communicating are face to face
conversations and around 80% of social media
communication is self involved
