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Health Coach Certification Questions With Complete Solutions "Honoring clients' absolute worth and recognizing their autonomy" BEST describes which element of motivational interviewing? Correct Answers Acceptance A client enthusiastically communicates their recent success in making healthy menu choices on a recent vacation. Which is the BEST nonverbal response of a health coach? Correct Answers Mirror the client with a smile and congratulatory expression A client who exhibits self-discipline and consistency BEST aligns with which five-factor model personality trait? Correct Answers Conscientiousness A client's ambivalence about weighing the pros and cons is a key element in which stage of change? Correct Answers Contemplation A health coach should be prepared to discuss with a client Correct Answers The essential role of calcium and vitamin D on bone health A health coach who is able to correctly identify emotions in clients demonstrates which component of emotional intelligence? Correct Answers Self-awareness A woman has a WHR ratio of 0.86. In what category would she be? Correct Answers Average
According to the APA, what is one of the top stressors? Correct Answers Work According to the five-factor model, which personality trait involves being humble, patient, and sensitive? Correct Answers Agreeableness According to the health belief model, which of the following MUST be present in order to make a decision to change? Correct Answers The perception of an increased susceptibility to an illness According to the TTM, a person who has no intention of adopting a new behavior is in which stage of change? Correct Answers Precontemplation Addiction is not simply a function of the substance or activity in question, as it also depends on Correct Answers The reasons for the use An effective health coach exhibits which ability? Correct Answers Unlock a client's potential Applying the core principle that adults are more likely to retain and act upon new information when they are in a stage of readiness to learn, which learning activity is MOST appropriate Correct Answers Gauge a client's interest in exploring a topic by asking powerful open-ended questions before asking permission to provide information
Depression is associated with Correct Answers binge eating disorder Due to the increasing evidence supporting the health benefits of seafood, the dietary guidelines recommends adults should consume ________ of seafood per week Correct Answers > ounces Engaging in activities that stimulate and challenge mental faculties to enhance one's mental fitness BEST describes which SAMHSA dimension of health? Correct Answers Intellectual Excessive alcohol use is linked to an increased risk of ________ Correct Answers Digestive problems Finding a client's "why" requires understanding his or her Correct Answers Values For what is the 10-item Perceived Stress Scale used? Correct Answers To gauge the level of stress a person has been experiencing over the past month For what percentage of global death is chronic disease responsible? Correct Answers 70% Given that total energy expenditure is more important to a client who is trying to lose or maintain weight, an emphasis should be placed on Correct Answers The total distance or time of walking or running
Health coaching in a clinic or medical office can increase Correct Answers A client's medication concordance and adherence How are substance-use disorders different than behavioral addictions? Correct Answers Physical withdrawal symptoms for behavioral addictions tend to be less severe than those for substance-use disorders How can a coach BEST support a client's pursuit of a health goal? Correct Answers Provide feedback on progress at defined intervals How can a health coach BEST support a client who has decided to adopt a new sleep routine? Correct Answers Collaborate with the client on realistic goals to get started How can a health coach create a compelling blog? Correct Answers Write blogs to post to social networks, as well as the health coach's website How can a health coach help prepare a client for dealing with potential setbacks? Correct Answers Support the client in identifying possible coping strategies How can the health coach build confidence with a medical professional when initially contacting him or her regarding a client? Correct Answers Provide a resume with letters of reference
In which of the following ways can a coach earn continuing education credits? Correct Answers Attend professional meetings Incorporating creative and thought provoking activities into one's daily life addresses which dimension of wellness? Correct Answers Intellectual It may be BEST to ask the client to complete which form before the initial session? Correct Answers Lifestyle and health- history questionnaire Losing what percentage of body weight may prevent or delay the onset of diabetes? Correct Answers 5-7% Once a health coach has helped a client identify his or her negative beliefs regarding his or her ability to develop a healthy lifestyle, the next step is to Correct Answers Have the client challenge any negative beliefs with evidence One of the functions of copper Correct Answers Formation of RBC One of the main causes of osteoarthritis is Correct Answers Obesity Reactance is Correct Answers When an individual feels judged or criticized for substance or behavioral issues and resorts to the behaviors that are the objects of the criticism
Research shows that aerobic activity combined with weight loss significantly reduces total blood cholesterol, while improving _______________ levels? Correct Answers HDL Resilience is BEST defined as Correct Answers The ability to successfully adapt in the face of significant sources of stress The AHA recommends limiting the amount of trans fat to what percentage? Correct Answers less than 1% The autonomic nervous system Correct Answers Regulates the functioning of body processes without conscious effort The binding contract and coaching agreement should contain an offer of acceptance with mutual agreement of terms, legality, and ability of the parties to enter into a contract with respect to legal age and mental capacity. What is the fourth part of a binding contact? Correct Answers Consideration The definition of allostatic load is Correct Answers The body's wear and tear that accumulates after intense, repeated, and prolonged stress response The dietary guidelines Correct Answers Apply to people aged 2 and older The DRI refers to Correct Answers The four types of reference values for specific nutrients for individuals across age and gender
What are the PRIMARY benefit of establishing an accountability system? Correct Answers Empowers the client to take action and explore barriers What are the recommendations for those clients who suffer acute, painful flare-ups related to their arthritis during to physical activity? Correct Answers Gentle movement through a full ROM is indicated What are the two screening/diagnostic tests that are used to detect calcium in the coronary arteries? Correct Answers CT and electron-beam CT What are two powerful "drugs" that compare favorably to highly effective medical therapies? Correct Answers Optimism and social support What BEST describes the role of a health coach? Correct Answers Assists clients in finding the "how" to make changes What can a health coach do to help a client with diabetes when it comes to making behavioral changes? Correct Answers Enhance self-efficacy through empowerment What describes an individual's confidence in their ability to initiate and sustain behavior change? Correct Answers Self- efficacy What describes the role of a health coach? Correct Answers Assist individuals in their desired actions
What does the mnemonic DARN represent? Correct Answers Desire, ability, reasons, need What is a cause of type 2 diabetes? Correct Answers Nutritional deficiencies What is a factor that is linked to overweight and obesity? Correct Answers Genetics What is a goal of exercise for a client who is going through cancer treatment? Correct Answers To improve cardiovascular conditioning What is a good source of potassium? Correct Answers Milk products What is a good source of vitamin k? Correct Answers Broccoli What is a key factor related to energy balance? Correct Answers Total energy intake and composition of kilocalories What is a leading behavioral and dietary risk for cancer? Correct Answers High BMI What is a lifestyle factor that can affect someone's ability to get enough sleep? Correct Answers Poor nutrition What is a nutrition strategy for a client who has anxiety? Correct Answers Decrease fat and sugar
What is an example of a social determinant in the community and social context category that can affect health? Correct Answers Discrimination What is an example of change talk by a client? Correct Answers "Those stretches I do for my back make me sleep better, and I don't snack at night" What is an example of establishing clear boundaries? Correct Answers Avoid dual relationships, which are those outside of the health coach's professional life What is an example of nonexercise thermogenesis Correct Answers Shaking a foot during a meeting What is an example of psychological or physiological outcome of chronic stress? Correct Answers Anxiety or depression What is considered a high triglyceride level? Correct Answers 200-499 mg/dL What is considered a normal LDL level? Correct Answers <100 mg/dL What is considered an optimal level of LDL cholesterol? Correct Answers <100 mg/dL What is considered the biggest advantage of having a home- based coaching business? Correct Answers It keeps overhead relatively low
What is important for a coach to determine by the end of an initial interview? Correct Answers The client's readiness to change for each goal What is one of the habits a client can be encouraged to adopt to get better sleep? Correct Answers Be exposed to sunlight first thing in the morning What is one of the health-related components of physical fitness? Correct Answers Flexibility What is one of the most effective ways a health coach can facilitate health- and nutrition-related changes in a client's behavior? Correct Answers Recommend finding social support What is one of the physical activities linked to reducing blood pressure in individuals who are experiencing high stress? Correct Answers Yoga What is one reason why exercise has not consistently been recommended to patients as a way to treat depression? Correct Answers There is skepticism regarding the evidence What is one reason why sleep deprivation can lead to obesity? Correct Answers The surge in appetite due to impairment of hormones What is one way a health coach could hinder the development of the client-coach relationship? Correct Answers Asking too many assessment questions
What is the definition of physical activity? Correct Answers Any bodily movement that contributes to daily energy expenditure What is the description of someone who has been diagnosed with stage III rheumatoid arthritis? Correct Answers Able to perform usual self-care activities, but limited in vocational and avocational activities What is the first drug of choice for uncomplicated hypertension? Correct Answers Thiazide diuretics What is the first step in agenda mapping? Correct Answers Structuring What is the first step in helping a client with stress management? Correct Answers Helping identify stress triggers What is the first step in the stepwise method for reading food labels? Correct Answers Servings and serving size What is the first step in using the elicit-provide-elicit model when responding to a request for information? Correct Answers Respectfully and curiously ask the client what he or she already knows about the topic What is the goal of working with a client in the preparation stage? Correct Answers Guide the client to develop a clear, concise plan that sets him or her up for success
What is the health coach's role in working with clients with substance addictions and dependencies? Correct Answers Health coaches should work as part of a healthcare team What is the initial goal of physical activity Correct Answers Function What is the issue with insulin for a client with diabetes? Correct Answers The pancreas does not release enough insulin or the cells resistant to insulin What is the leading cause of death in the United States? Correct Answers Cardiovascular disease What is the leading cause of stroke? Correct Answers Hypertension What is the macronutrient diabetic clients should monitor closely in their diet, and why? Correct Answers Simple carbohydrates because they can be converted quickly into glucose What is the main goal of reframing irrational thoughts? Correct Answers Choosing a different way to view the situation to find a more positive alternative thought What is the main reason why a client with depression, anxiety, or chronic stress should monitor his or her mood? Correct Answers For the client to understand the impact of his or her lifestyle changes on mood
What is the PRIMARY role of an ACE certified health coach? Correct Answers To create a client-centered wellness plan for each individual client What is the recommendation regarding the percentage of fruit juice that should be consumed as part of the total recommended fruit intake? Correct Answers <50% What is the recommended amount of sleep for an adult? Correct Answers 7 to 8 hours What is true of person-centered care? Correct Answers Educating the patients and their families What is true of the interpretations of the illness-wellness continuum is MOST accurate? Correct Answers Wellness is dynamic and ever-changing What occurs during the discover phase of the 4-D cycle used by appreciative inquiry practitioners? Correct Answers Clients focus on past experiences when they felt the most fulfilled What of the following is essential for a health coach to help a client progress through the stages of behavior change? Correct Answers An accurate understanding of the client's readiness to change What parameters have the highest correlation to cardiovascular disease? Correct Answers Elevated levels of total cholesterol
and LDL, as well as low levels of HDL and elevated triglycerides What percentage of adults with obesity who were counseled on healthy eating by their physicians adopted healthy eating practices? Correct Answers 78% What percentage of children and adolescents have obesity? Correct Answers Approximately 18% What percentage of the U.S. population is estimated to have total blood cholesterol levels of 240 mg/dL or more? Correct Answers 12% What percentage of total deaths in the U.S. are attributed to personal diet and physical-activity habits? Correct Answers 18% What question could a health coach ask a client exhibiting cognitive distortion in order to examine the evidence? Correct Answers "What are the facts of the situation?" What type of interval training is superior to moderate-intensity continuous training for patients with CVD? Correct Answers High-intensity interval training What was the main contributor to the increase in daily caloric intake in both men and women between 1971 and 2000? Correct Answers Increase in carbohydrate intake
