HEALTH AND WELLNESS COACHING EXAM | QUESTIONS AND ANSWERS
Congruence
Correct Answer: The act of being genuine and real with your clients
Unconditional positive regard
Correct Answer: Always holding your clients in high esteem without judgement or criticism
License
Correct Answer: Time-limited permission to practice a given profession is granted by a
government agency. Vary by state.
5 factors of a coaching agreement
Correct Answer: 1. Required interactions
2. Responsibilities of coach and client
3. Guidelines and parameters of coaching relationship
4. What is and isn't appropriate in the coaching relationship
5. What is and isn't being offered in the program?
The Initial session with a client
Correct Answer: 1. Describe coaching process 2. Appropriate candidate?
3. Clarify roles and expectations
4. Review assessments
5. Time management - pace
3 main competencies for coach - first session
Correct Answer: 1. Calm, Present, Emotionally available
2. Review materials
3. Confirm logistics
First few sessions explore...
Correct Answer: 1. Client vision
2. Values
3. Purpose
4. Priorities
Excessive abdominal fat can indicate a greater risk of these obesity-related conditions
Correct Answer: 1. Type 2 diabetes
2. High blood pressure
3. Coronary artery disease
Men - more than 40 inches
Women - more than 35 inches by a
Normal weight BMI
Correct Answer: 18.5-24.9 kg/m2
