Download Health and Fitness Concepts - Solved Exam 1 | PED 1600 and more Exams Physical Education and Motor Learning in PDF only on Docsity!
1 . The six dimensions of wellness include all of the following EXCEPT: Student Response Value Correct Answer Feedback A. spiritual wellness B. emotional wellness C. dietary wellness^ 100% D. environmental wellness Score: 2/ 2 . Optimism, trust, and self-confidence are components of: Student Response Value Correct Answer Feedback A. emotional wellness
B. interpersonal wellness C. physical wellness D. spiritual wellness Score: 2/ 3 . A capacity to think critically is an example of: Student Response Value Correct Answer Feedback A. intellectual^ 100%
Response B. emotional wellness C. interpersonal wellness D. spiritual wellness Score: 2/ 4 . Which of the following best describes physical wellness? Student Response Value Correct Answer Feedback A. ability to share feelings with others B. caring for others C. openness to new ideas D. getting regular medical checkups
Score: 2/ 5 . Another important dimension of wellness is occupational wellness, which is: Student Response Value Correct Answer Feedback A. the quality of your communication
Response A. subclinical disease B. chronic disease^ 100% C. infectious disease D. terminal disease Score: 2/ 8 . The average life expectancy over the past 100 years has: Student Response Value Correct Answer Feedback A. decreased by 10 years B. increased by 10 years C. nearly doubled 100% D. nearly tripled Score: 2/ 9 . The typical American diet is: Student Response Value Correct Answer Feedback A. too low in calories B. too high in fiber C. too high in^ 100%
Response unhealthy fats D. too low in sugar Score: 2/ 1 0 . If a person is intending to start exercising in the next 6 months, they are in the: Student Response Value Correct Answer Feedback A. action stage B. preparation stage C. precontemplation stage D. contemplation stage
Score: 2/ 1 1 . Which is NOT currently among the top three leading causes of death in the US? Student Response Value Correct Answer Feedback A. diabetes^ 100% B. cancer C. stroke D. coronary heart disease Score: 2/
1 4 . Which of the following is NOT a Stage of Change as it relates to changing a behavior? Student Response Value Correct Answer Feedback A. Action B. Preparation C. Facilitation D. Precontemplation^ 0% Score: 0/ 1 5 . Approximately what percentage of Americans get no leisure-time activity? Student Response Value Correct Answer Feedback A. 20% B. 40% 100% C. 80% D. 60% Score: 2/ 1 6 . All of the following are components of health-related fitness EXCEPT: Student Response Value Correct Answer Feedback A. speed 100%
Response B. cardiorespiratory endurance C. muscular strength D. flexibility Score: 2/ 1 7 . Physical activity can be defined as: Student Response Value Correct Answer Feedback A. aerobic exercise B. strength training C. any condition that elevates the heart rate D. movement carried out by the skeletal muscles that requires energy
Score: 2/ 1 8 . Exercise is a subset of physical activity that is: Student Response Value Correct Answer Feedback A. done solely to improve
Score: 2/ 2 0 . The latest version of the Surgeon General’s reports recommends _______ for the promotion of health. Student Response Value Correct Answer Feedback A. high-intensity exercise B. some type of resistance training every day C. burning about 150 calories per day through physical activity
D. exercising 1 or 2 days per week Score: 2/ 2 1 . The body adapting to a gradual increase in the amount of exercise is the definition of: Student Response Value Correct Answer Feedback A. the principle of assessment B. progressive overload
C. specificity of exercise D. the principle of
Response reversibility Score: 2/ 2 2 . Heart disease is linked most closely with: Student Response Value Correct Answer Feedback A. poor reaction time B. poor flexibility C. low muscular strength D. low cardiorespiratory fitness
Score: 2/ 2 3 . Which of the following is TRUE regarding exercise intensity? Student Response Value Correct Answer Feedback A. The intensity level required to obtain health benefits is greater than that needed to improve fitness B. The appropriate
Response endurance D. Running to develop flexibility Score: 0/ 2 5 . The recommended time (duration) for cardiorespiratory endurance exercise is _____ minutes. Student Response Value Correct Answer Feedback A. 20–60^ 100% B. 60– C. 5– D. 10– Score: 2/ 2 6 . People who stop exercising can expect to lose up to 50% of their fitness improvements within _______. Student Response Value Correct Answer Feedback A. 1 week B. 2 months^ 100% C. 1 month D. 2 weeks Score: 2/
2 7 . Which of the following is NOT a component of skill-related fitness? Student Response Value Correct Answer Feedback A. flexibility^ 100% B. power C. agility D. coordination Score: 2/ 2 8 . A "SMART" goal is all of the following EXCEPT: Student Response Value Correct Answer Feedback A. Time frame- specific B. Measurable C. Realistic D. Seasonal 100% Score: 2/ 2 9 . Cardiorespiratory endurance is developed best by activities that: Student Response Value Correct Answer Feedback A. involve 100%
Response continuous rhythmic movements of large muscle groups D. gently extend joints beyond their normal range of motion Score: 2/ 3 1 . Flexibility is best developed by: Student Response Value Correct Answer Feedback A. stretching once a month B. stretching only a few muscles C. stretching only when muscles feel tight D. stretching major muscle groups regularly
Score: 2/ 3 2 . Activities on the bottom level of the physical activity pyramid include: Student Response Value Correct Answer Feedback
Response B. walking, climbing stairs, and yard work
C. resistance training D. stretching Score: 2/ 3 3 . Which of the following is NOT part of an effective warm-up? Student Response Value Correct Answer Feedback A. It increases muscle temperature B. It should be high intensity
C. It increases blood flow to the muscles D. It should include whole body movements similar to the activity that follows Score: 2/ 3 4 . Appropriate cardiorespiratory endurance exercise includes all of the following EXCEPT: Student Value Correct Answer Feedback
Response well as hot weather B. Weighing oneself before and after exercise can help determine if one is drinking enough fluid C. For workouts longer than 90 minutes, sports drinks may be recommended as fluid replacement D. Most people drink too much water
Score: 2/ 3 7 . Which of the following is NOT an energy-containing nutrient? Student Response Value Correct Answer Feedback A. fats^ 0% B. proteins C. carbohydrates D. vitamins Score: 0/ 3
8 . Which of the following is NOT one of the functions of the cardiorespiratory system? Student Response Value Correct Answer Feedback A. to transport nutrients B. to transport oxygen C. to pick up waste products
D. to produce ATP Score: 0/ 3 9 . Which of the following is NOT a component of the cardiorespiratory system? Student Response Value Correct Answer Feedback A. the heart B. the lungs C. the brain^ 100% D. the blood vessels Score: 2/ 4 0 . Recommended treatment of minor soft tissue injuries such as bruises includes all of the following EXCEPT: Student Response Value Correct Answer Feedback A. Ice
