Docsity
Log inSign up
Docsity
Prepare for your exams
Prepare for your exams

Study with the several resources on Docsity

Earn points to download
Earn points to download

Earn points by helping other students or get them with a premium plan

Guidelines and tips
Guidelines and tips
Sell on Docsity
Sell on Docsity
Log inSign up

Prepare for your exams

Study with the several resources on Docsity

Find documents

Prepare for your exams with the study notes shared by other students like you on Docsity

Search Store documents

The best documents sold by students who completed their studies

Search through all study resources
Docsity AINEW

Summarize your documents, ask them questions, convert them into quizzes and concept maps

Explore questions

Clear up your doubts by reading the answers to questions asked by your fellow students

Earn points to download

Earn points by helping other students or get them with a premium plan

Share documents
download point icon20 Points

For each uploaded document

Answer questions
download point icon5 Points

For each given answer (max 1 per day)

All the ways to get free points
Get points immediately

Choose a premium plan with all the points you need

Study Opportunities

Choose your next study program

Get in touch with the best universities in the world. Search through thousands of universities and official partners

Community

Ask the community

Ask the community for help and clear up your study doubts

University Rankings

Discover the best universities in your country according to Docsity users

Free resources

Our save-the-student-ebooks!

Download our free guides on studying techniques, anxiety management strategies, and thesis advice from Docsity tutors

From our blog

Exams and Study
Go to the blog

Fundamentals of Human Anatomy and Physiology, Exams of Health sciences

Columbia College of NursingHealth sciences

A wide range of topics related to human anatomy and physiology, including homeostasis, the respiratory and circulatory systems, hormones, the skeletal system, muscle function, biomechanics, exercise physiology, and more. It provides a comprehensive overview of the structure and function of the human body, with a focus on key concepts and principles. Likely intended as a study guide or reference material for students in fields such as biology, kinesiology, or sports medicine. It could be useful for university students, high school students, or lifelong learners interested in understanding the human body and its various systems and processes.

Typology: Exams

2024/2025

Available from 10/05/2024

Martin-Ray-1
Martin-Ray-1 🇺🇸

5

(8)

6.1K documents

1 / 37

Toggle sidebar

This page cannot be seen from the preview

Don't miss anything!

bg1
ISSA Final Exam Questions with
Answers Latest Version A+ graded
1. Muscular, cardiopulmonary, and metabolic adaptations to
exercise are known as the training effect (T/F) - ✔✔True
2. The body's automatic tendency to maintain a constant internal
body environment through various processes is called: -
✔✔Homeostasis
3. BMR stands for: - ✔✔basal metabolic rate
4. Anabolism and catabolism occur at the same time throughout the
body. (T/F) - ✔✔True
5. Which of the following statements is/are true?
A. calorie is a unit of heat.
B. One Calorie is the energy required to raise 1 kilogram of
water by 1 degree Celsius.
C. The preferred unit in metabolic studies and nutrition labels
is the kilocalorie (kcal).
D. A and B
E. A, B and C - ✔✔E. A, B and C
pf3
pf4
pf5
pf8
pf9
pfa
pfd
pfe
pff
pf12
pf13
pf14
pf15
pf16
pf17
pf18
pf19
pf1a
pf1b
pf1c
pf1d
pf1e
pf1f
pf20
pf21
pf22
pf23
pf24
pf25

Partial preview of the text

Download Fundamentals of Human Anatomy and Physiology and more Exams Health sciences in PDF only on Docsity!

ISSA Final Exam Questions with

Answers Latest Version A+ graded

  1. Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect (T/F) - ✔✔True
  2. The body's automatic tendency to maintain a constant internal body environment through various processes is called: - ✔✔Homeostasis
  3. BMR stands for: - ✔✔basal metabolic rate
  4. Anabolism and catabolism occur at the same time throughout the body. (T/F) - ✔✔True
  5. Which of the following statements is/are true? A. calorie is a unit of heat. B. One Calorie is the energy required to raise 1 kilogram of water by 1 degree Celsius. C. The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). D. A and B E. A, B and C - ✔✔E. A, B and C
  1. The primary (not the 'initial') fuel during endurance exercise is: - ✔✔Fatty acids
  2. The molecule used for storing and transferring energy in the body is called: - ✔✔Adenosine triphosphate (ATP)
  3. The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater. (T/F) - ✔✔False
  4. About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorous. (T/F) - ✔✔True
  5. The respiratory system is responsible for: - ✔✔Supplying oxygen to the body
  6. Eliminating carbon dioxide in the body
  7. Helps regulate the body's pH balance
  8. The circulatory system consists of: - ✔✔Heart, arteries, and veins
  9. The nervous system is made up of the: - ✔✔Peripheral nervous system &
  10. Central nervous system
  1. Type I muscle fibers are predominantly aerobic. (T/F) - ✔✔true
  2. Cardiovascular/aerobic exercise results in: - ✔✔Mitochondrial adaptations
  3. Type II muscle fibers are entirely aerobic. (T/F) - ✔✔false
  4. Muscular hypertrophy is a(n): - ✔✔increase in muscle fiber size
  5. In a concentric contraction, the muscle lengthens to produce movements. (T/F) - ✔✔false
  6. Kinesiology is: - ✔✔The science or study of human movement, and the active and passive structures involved
  7. An isometric contraction is when: - ✔✔A muscle does not lengthen or shorten as it contracts
  8. True synergy occurs when a muscle contracts to stop the secondary action of another muscle (T/F) - ✔✔true
  1. An example of an antagonist muscle is: - ✔✔Triceps during a biceps curl
  2. Adduction is movement of a body part away from the midline of the body. (T/F) - ✔✔false
  3. An example of flexion is the: - ✔✔Concentric action of a bicep curl
  4. Flexion mainly occurs in which plane? - ✔✔Sagittal plane
  5. Newton's second law of motion deals with force and its relationship to mass and acceleration (T/F) - ✔✔true
  6. Biomechanics is the study of: - ✔✔movement
  7. Muscular force is broken down into the components of: - ✔✔Magnitude Direction Point of application Line of action
  1. When the superior iliac crest of the pelvis moves forward and downward from the normal anatomical position, it is known as: - ✔✔Lordosis
  2. Intradiscal pressure is up to 11 times greater when seated versus lying down. (T/F) - ✔✔true
  3. Exaggerated anterior-posterior curvature of the spinal column is known as: - ✔✔kyphosis
  4. Even though sitting can be unavoidable for many people, it is best to limit time spent sitting as much as possible, and design your workplace according to correct ergonomics. (T/F) - ✔✔true
  5. The major movements that are possible at the knee joint are adduction and abduction. (T/F) - ✔✔false (flexion & extension)
  6. The knee is stabilized on the anterior side by which muscle?
    • ✔✔quadriceps
  7. The semimembranosus and semitendinosus attach on what side of the knee? - ✔✔medial
  1. The ankle joint is made up of which bone(s)? - ✔✔tibia & talus
  2. The hamstring muscles are a two-joint muscle that acts at the knee and hip. (T/F) - ✔✔true
  3. What muscle is located directly beneath the gastrocnemius and has similar functions to the gastrocnemius? - ✔✔soleus
  4. The wrist joint consists of the ends of the radius and ulna bones of the forearm with the carpal bones of the hand. (T/F) - ✔✔true
  5. The shoulder girdle is made up of the clavicle and what other bone? - ✔✔scapula
  6. A pronated grip would be palms up. (T/F) - ✔✔false
  7. Grip in which the palm is facing upwards toward the ceiling - ✔✔supinated
  8. Grip in which the hand(s) or forearm(s) are rotated so that the palm faces down or back. - ✔✔pronated
  1. biochemical factors - ✔✔physiological
  2. psychosocial factors - ✔✔psychoneural
  3. environmental factors - ✔✔external
  4. The angle of Q represents: - ✔✔starting strength
  5. What is a basic grip used in weight training? – ✔✔Supinated Pronated Neutral
  6. A supinated grip would be palms down. (T/F) - ✔✔false
  7. Dumbbells are an example of what type of training equipment? - ✔✔Constant resistance device
  8. A neutral grip would be thumbs up. (T/F) - ✔✔true
  1. New trainees should ____ through the sticking point and _____ during the less strenuous portion of the lifts. - ✔✔exhale, inhale
  2. Aerobic means "in the presence of oxygen." (T/F) - ✔✔true
  3. Maximum oxygen consumption is also known as: - ✔✔VO max
  4. Maximal heart rate is estimated by subtracting your age from - ✔✔ 220
  5. For aerobic training, ISSA recommends that individuals train at what percentage of the maximum heart rate? - ✔✔55% to 85%
  6. A watt is a measure of power involving a known force, distance, and time frame. (T/F) - ✔✔true
  7. A unit of measurement that refers to the relative energy demands of an activity in comparison to your energy demands in a resting state is known as a: - ✔✔MET- metabolic equivalent
  8. Anaerobic means "in the presence of oxygen." (T/F) - ✔✔false

✔✔Goniometer Sit and reach test Shoulder flexibility test Trunk extension test

  1. The muscle spindle detects excessive stretch within the muscle. (T/F) - ✔✔true
  2. If your goal is to improve range of motion, stretch to the point: - ✔✔Of mild or moderate discomfort
  3. Which of the following is a benefit of a proper warm up and dynamic stretch prior to exercise? – ✔✔Improved metabolic adjustment to heavy work Greater strength/power output Increased muscle temperature Increased velocity of nerve conduction
  4. This type of stretching facilitates an increase in muscle length through a maximum isometric contraction of the antagonist: - ✔✔Contract antagonist-relax (CA) method
  5. Endomorphs are slim body types. (T/F) - ✔✔false
  1. Ectomorphs are classified as: - ✔✔Slim or linear body types
  2. Body mass index (BMI) is used to assess: - ✔✔relative weight to height ratio and as a predictor of future disease risk
  3. Bioelectrical impedance analysis (BIA) is one method to determine body composition. (T/F) - ✔✔true
  4. The body is composed of lean body mass (LBM) and body fat. (T/F) - ✔✔true
  5. All of the following are methods to assess body composition except: - ✔✔Body mass index (BMI)
  6. When taking skinfold measurement readings, only one attempt per site is recommended for an accurate reading. (T/F) - ✔✔false
  7. The somatotype system classifies the human body into how many categories? - ✔✔ 3
  1. A trainer should facilitate learning by using which sensory channel(s)? - ✔✔Visual Auditory Kinesthetic
  2. Blood pressure is the force exerted by the blood against the walls of the blood vessels. (T/F) - ✔✔true
  3. GXT is an acronym for - ✔✔Graded exercise test
  4. According to the ISSA and the ACSM, exercise intensity should be at what percentage of your VO2 max in order to maintain an adequate level of cardiorespiratory fitness? - ✔✔55% to 85%
  5. Using the Karvonen method and an exercise intensity of 55% will determine the heart rate corresponding to what percentage of VO2 max? - ✔✔55%
  6. The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2 max. (T/F) - ✔✔false
  7. Muscular endurance can be assessed by which of the following method(s)? - ✔✔Push-up test and Sit-up test
  1. The resting level of oxygen consumption is referred to as 1. MET. (T/F) - ✔✔true
  2. According to the Push-up Norms chart, what is the rating of a 38-year-old male that can perform 24 push-ups? - ✔✔fair
  3. The principle of individual differences states that the rate and magnitude of adaptations to training will be limited by our differing genetics. (T/F) - ✔✔true
  4. Which principle states that in order for gains to continue, the intensity of the stress imposed must be progressively increased? - ✔✔overload principle
  5. Which principle states that we all undergo stress in three stages: the "alarm stage," the "resistance stage," and the "exhaustion stage?" - ✔✔GAS principle
  6. Which principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically? - ✔✔SAID principle
  7. The specificity principle states that we must move from general training to specific and highly specialized training as it relates to our intended goals. (T/F) - ✔✔true
  1. Which of the following is a symptom of overtraining? - ✔✔Decrease in performance and Chronic fatigue
  2. DOMS stands for: - ✔✔Delayed onset muscle soreness
  3. The connective tissue damage hypothesis is one of three leading hypothesis of DOMS (T/F) - ✔✔true
  4. Which of the following is one way to avoid overtraining? - ✔✔Varying your training method using periodization
  5. Maximum power will occur somewhere between 55% and 85% of 1RM. (T/F) - ✔✔true
  6. If you can perform a maximum of eight repetitions using a certain weight, then that weight is approximately what percentage of your one-repetition max? - ✔✔80%
  7. High repetition resistance training (of 15 or more repetitions): - ✔✔Does not innervate high threshold motor units and Limits the potential for hypertrophy for type II muscle fibers
  1. Why do new trainees typically experience a higher rate of strength gains? - ✔✔Neural adaptations
  2. Training, using roughly 6 to 12 repetitions, is most effective for achieving muscular hypertrophy. (T/F) - ✔✔true
  3. How much rest time is required/recommended between sets (three sets of 8 to 10 at 75% of the 1RM) to maximize serum testosterone levels and growth hormone levels? - ✔✔No more than one minute
  4. Training at 55% to 65% of 1RM is most effective for muscular endurance. (T/F) - ✔✔true
  5. Which principle states that motor units are recruited in order according to their recruitment thresholds and firing rates? - ✔✔Size principle
  6. Which of the following represents a "role" that the liver plays in the body? - ✔✔Synthesizes protein from amino acids ingested through food
  7. Glucose can be: - ✔✔Used for ATP production
  8. Stored as muscle glycogen