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Cebu Normal University Osmeña Blvd. Cebu City, 6000 Philippines
College of Arts & Sciences
Telephone No.: (+63 32) 254 6814 local 140 Email: cnucas@cnu.edu.ph Website: www.cnu.edu.ph Certification Date: 6 August 2018^ Registration No. 52Q For verification of the certificate please access^ Recertification due date: 24 January 2021 SDF-CAS-302-38-
Module Activity Sheet in PE 4 Midterm - Week 1
Deadline: March 8, 2021
Activity #1 - Physical Activity Readiness Questionnaire (PAR-Q) and You Retrieved from https://geriatrictoolkit.missouri.edu/his/Par-Q.pdf Reminders: If YES to one or more questions ● Talk to your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. ● Tell your doctor about the PAR-Q and which questions you answered YES. ● You may be able to do any activity you want- as long as you start slowly and build Instructions: Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly by highlighting/ bolding your answers: YES NO YES NO 1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? YES NO 2. Do you feel pain in your chest when you do physical activity? YES NO 3. In the past month, have you had chest pain when you were not doing physical activity? YES NO 4. Do you lose your balance because of dizziness or do you ever lose consciousness? YES NO 5. Do you have a bone or joint problem that could be made worse by a change in your physical activity? YES NO 6. Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? YES NO 7. Do you know of any other reason why you should not do physical activity?
Cebu Normal University Osmeña Blvd. Cebu City, 6000 Philippines
College of Arts & Sciences
Telephone No.: (+63 32) 254 6814 local 140 Email: cnucas@cnu.edu.ph Website: www.cnu.edu.ph Certification Date: 6 August 2018^ Registration No. 52Q For verification of the certificate please access^ Recertification due date: 24 January 2021 SDF-CAS-302-38- up gradually. Or, you may need to restrict your activities to those which are safe for you. ● Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice. ● Find out which community program is safe and helpful for you. NOT to all questions ● If you answered NO honestly to all PAR-Q questions you can be reasonably sure that you can o Start becoming much more physically active-begin slowly and build up gradually. This is the safest and easiest way to go. Delay becoming much more active: ● If you are not feeling well because of a temporary illness such as a cold or a fever-wait until you feel better, or ● If you are or may be pregnant-talk to your doctor before you start becoming more active. Take Note: ● If your health changes so that you then answer YES to any of the above questions. Tell your fitness or health professional. ● Ask whether you should change your physical activity plan. If you understood and answered the PAR-Q honestly, then affix your signature below. Name: ALISTRE, LAARNIE MARIE C. Signature: Date: FEB, 26 2021 Parent: WILMA ALISTRE Signature: Date: FEB 26, 2021 Note: The information provided in this module will only be used for physical education purposes. Note: Provide pictures as evidence of your activity and include the date you accomplished the task.
Cebu Normal University Osmeña Blvd. Cebu City, 6000 Philippines
College of Arts & Sciences
Telephone No.: (+63 32) 254 6814 local 140 Email: cnucas@cnu.edu.ph Website: www.cnu.edu.ph Certification Date: 6 August 2018^ Registration No. 52Q For verification of the certificate please access^ Recertification due date: 24 January 2021 SDF-CAS-302-38- Activity #2 – BMI (Body Mass Index) Compute your BMI to get your body classification. Weight (kg) = 52 My BMI = 20.2 kg/m² Height (157.48 m)^2 = 157.48^ My Classification = Normal Note: You can also use the BMI Calculator for easy BMI computation. Just type the link provided on your browsers or click the link directly. https://www.calculator.net/bmi-calculator.html Universal Body Classifications : BELOW 18.5 Underweight 18.5 – 24.9 Normal 25 – 29.9 Overweight 30.0 – ABOVE Obese Note: Provide pictures as evidence of your activity and include the date you accomplished the task.
Cebu Normal University Osmeña Blvd. Cebu City, 6000 Philippines
College of Arts & Sciences
Telephone No.: (+63 32) 254 6814 local 140 Email: cnucas@cnu.edu.ph Website: www.cnu.edu.ph Certification Date: 6 August 2018^ Registration No. 52Q For verification of the certificate please access^ Recertification due date: 24 January 2021 SDF-CAS-302-38- Attach here:
Cebu Normal University Osmeña Blvd. Cebu City, 6000 Philippines
College of Arts & Sciences
Telephone No.: (+63 32) 254 6814 local 140 Email: cnucas@cnu.edu.ph Website: www.cnu.edu.ph Certification Date: 6 August 2018^ Registration No. 52Q For verification of the certificate please access^ Recertification due date: 24 January 2021 SDF-CAS-302-38-
- Multiply this number by 4 to get your heart rate and number should fall within your THR range.
- If it is lower than your THR range you may need to increase the intensity of your activity a little or speed up.
- If the number is above your THR range, you are working out too hard and may need to decrease your intensity or slow down. Please Note: If you are highly active you can adjust the upper limit of your THR to take into account your higher fitness ability. Do this by multiplying the upper range by .90 (90 %) instead of 85%. Note: Provide pictures as evidence of your activity and include the date you accomplished the task.
Cebu Normal University Osmeña Blvd. Cebu City, 6000 Philippines
College of Arts & Sciences
Telephone No.: (+63 32) 254 6814 local 140 Email: cnucas@cnu.edu.ph Website: www.cnu.edu.ph Certification Date: 6 August 2018^ Registration No. 52Q For verification of the certificate please access^ Recertification due date: 24 January 2021 SDF-CAS-302-38- Attach here:
Cebu Normal University Osmeña Blvd. Cebu City, 6000 Philippines
College of Arts & Sciences
Telephone No.: (+63 32) 254 6814 local 140 Email: cnucas@cnu.edu.ph Website: www.cnu.edu.ph Certification Date: 6 August 2018^ Registration No. 52Q For verification of the certificate please access^ Recertification due date: 24 January 2021 SDF-CAS-302-38- Activity #5 - Reflection On this part, you are to make your reflections based on the guide questions provided. Make your statement concise and direct to the point. Reflection: ● Why assess one’s health status before participating in any physical activities? It Is important to assess one’s health before participating in any physical activities because it might reduce the risk of further damage and danger in one’s health. It can also assess what type of activity one has to participate by classifying the BMI of the person. ● Why do you need to know your BMI and body classification? We need to know our BMI and body classification in order to determine whether our body is underweight, normal, overweight and obese. By determining those, we would know the measures we can do to help improve our body and do activities that are classifies by the types of body we have.
Cebu Normal University Osmeña Blvd. Cebu City, 6000 Philippines
College of Arts & Sciences
Telephone No.: (+63 32) 254 6814 local 140 Email: cnucas@cnu.edu.ph Website: www.cnu.edu.ph Certification Date: 6 August 2018^ Registration No. 52Q For verification of the certificate please access^ Recertification due date: 24 January 2021 SDF-CAS-302-38- ● What will happen to your resting heart rate as your heart gets stronger? What happens to a resting heart rate as your heart gets stronger is it pumps more blood throughout our body. This allows our heart to beat less and keep our blood pressure under control. Module Evaluation You are to give your assessment on this module as our basis for improvement and future revision. ● How satisfied are you in the sequence of information provided in this module? Color the smiley based on your satisfaction level. And write a short explanation of your assessment. Very Unsatisfied Unsatisfied Neutral Satisfied Very Satisfied ● How about the activities, is it within your ability to understand?
Cebu Normal University Osmeña Blvd. Cebu City, 6000 Philippines
College of Arts & Sciences
Telephone No.: (+63 32) 254 6814 local 140 Email: cnucas@cnu.edu.ph Website: www.cnu.edu.ph Certification Date: 6 August 2018^ Registration No. 52Q For verification of the certificate please access^ Recertification due date: 24 January 2021 SDF-CAS-302-38- Worksheet)
- Activity #4 – Baseline Data
- Activity #5 – Reflection
- Module Evaluation
MODULE II
- Activity #1 – Pre Assessment
- Activity #2 – My Recreational Activity
- Activity #3 - Benefits of Active Recreation
- Activity #4 – My Active Recreation Plan
- Activity #5 – Reflection
- Module Evaluation
MODULE III
- Activity #
- Activity #
- Activity #
- Activity #
- Activity #
- Module Evaluation
End of Mid-Term Submit Mid-Term Requirements
Cebu Normal University Osmeña Blvd. Cebu City, 6000 Philippines
College of Arts & Sciences
Telephone No.: (+63 32) 254 6814 local 140 Email: cnucas@cnu.edu.ph Website: www.cnu.edu.ph Certification Date: 6 August 2018^ Registration No. 52Q For verification of the certificate please access^ Recertification due date: 24 January 2021 SDF-CAS-302-38- RUBRICS FOR SCORING A PORTFOLIO (This will be done by lesson) Adaped from Slatter (2006) Criteria Rubric Score No Evidence The evidence is not present; not clearly labeled, no self-reflection, but submitted the pages for assessment with evidences or facts presented 5 Weak Evidence Evidence is inaccurate; implies misunderstanding, has insufficient realization; insufficient self- realization;
Adequate Evidence The evidence is presented accurately; no errors; no misunderstanding; but information dealt with at the literal definition level; with integration across concepts; opinions presented are not sufficiently supported by facts; or facts presented; or facts are presented without a clear relevance to opinions or positions.
Strong evidence Evidence presented accurately and clearly indicates understanding across concepts. opinions and positions are clearly by referenced facts 30 Total Score:
