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DIVE SSI - DIVER STRESS AND RESCUE
2024 UPDATES
It is easier to respond to stress: ✔✔if it is detected early in the dive If a demand overpowers your ability to maintain control over a situation: ✔✔Stress increases One of the best arguments for using the buddy system is: ✔✔There will almost always be at least one diver who maintains control and is able to lend aid in a stressful situation. The first step in learning to logically respond to and control stress is: ✔✔Recognize the signs of stress You can understand how stress can develop into panic, and how to stop it, if you are aware of: ✔✔The common sequence of events that occurs prior to the onset of panic Scuba diving is an activity that provides pleasure and enjoyment to the participant, therefore it is: ✔✔Not a challenge to be won or lost Which factor determines whether stress is positive or negative? ✔✔All Answers are correct, Your ability to anticipate the consequences, Your degree of control, Your personal choice Stress is: ✔✔The result of pressures or demands that outweigh a person's ability or capacity to respond to them. Early warning signs of stress include: ✔✔Rapid heartbeat, shortness of breath, muscle tension The positive stress of diving can turn into negative stress: Right or wrong? ✔✔Right
If you are aware of the cycle of stress, you can beat it at any time by: ✔✔Simply stop, rest, assess the causes, and take actions to alleviate them Recognizing is a significant step towards managing stress. ✔✔that no one is immune to fear Stress can be quite useful because: ✔✔It is a simple warning sign that will alert you to do something You can consciously recognize a new demand before it arises and respond to it fast. Right or wrong? ✔✔Wrong At what point is stress detectable by you or your buddy? ✔✔At any point, once it develops Everyone's tolerance for stress is: ✔✔Different What level of stress is considered to be healthy? ✔✔A consistently low level, because it keeps us alert and warns us of danger. It is the combinations of stressors that can threaten your control. Right or wrong? ✔✔Right The sudden stimulus we feel when frightened, startled or threatened is called: ✔✔Fight-or-flight syndrome Panic is an overpowering fear caused by: ✔✔A real or imagined loss of control over a situation Stress usually originates in divers because of: ✔✔Physical causes, psychological causes, equipment problems, environmental conditions, or lack of skill.
Stress usually originates in divers because of: ✔✔Physical causes, psychological causes, equipment problems, environmental conditions, or lack of skill. If you are uncomfortable with the dive conditions: ✔✔Choose not to dive, or change your diving location The single largest contributor to stress, even more common than running out of air, is: ✔✔Equipment misuse If you want to dive in a dry suit, you should first: ✔✔Participate in an SSI Dry Suit Diving Specialty program The Equipment Service Program, which is available through your SSI Dive Center, is a complete maintenance program designed to: ✔✔Keep the components of your Total Diving System performing to the best of their potential A good buddy team depends on being equally matched, except when divers have: ✔✔Lack of confidence Equipment-related stress can involve: ✔✔All Answers are correct, Not having the right equipment, Poorly maintained equipment, Ill-fitting equipment Added buoyancy will increase your rate of ascent and make safety stops at 15 feet more challenging if you use: ✔✔Nearly empty aluminum cylinders Before every dive, you should mentally rehearse: ✔✔Emergency ascent procedures While diving, a perfectly weighted diver requires only small buoyancy adjustments in the: ✔✔Buoyancy compensator (BC)
The unexpected loss of equipment during a dive can contribute to a loss of control. ✔✔Correct Physical causes of stress include: ✔✔Lack of fitness, fatigue, constriction of movement and hypothermia What is a basic buddy skill to build confidence? ✔✔All Answers are correct, Teamwork - constantly communicate, Monitoring each other's actions, Provide support when needed An almost continuous exhalation of a large amount of bubbles indicates rapid, shallow breathing. Normal breathing should appear as a: ✔✔Slow, steady inhalation followed by a slow, steady exhalation Every diver's diving profile is different, especially when doing multiple dives in a short period. This is why: ✔✔Each diver must dive with their own computer If your buddy feels apprehensive, allow them to: ✔✔End the dive Always be alert and observant, but remember to monitor you and your buddy's: ✔✔Breathing pattern If anything unexpected happens in the planning phase: ✔✔Reassess your dive decision At the end of the dive if you are cold, tired, and low on air — you could be a prime candidate for: ✔✔Stress and an accident You should always to avoid and deal with stress as divers enter the water. ✔✔All Answers are correct, Keep in constant contact with your buddy and be aware of physical stress, Use the easiest methods of entry and descent, Monitor your instruments
Throughout your dive occasionally stop, rest, and: ✔✔Evaluate your physical condition A drowning victim usually does not scream for help or wave energetically on the surface Instead they drop silently below the surface, unseen and unheard. ✔✔Right A major source of stress occurs by believing you must continue the dive, even when you: ✔✔Aren't able to, or do not wish to Which of the following is not a sign of drowning? ✔✔Able to inflate buoyancy compensator and relax Every safe dive starts with: ✔✔The correct answer is: Pre-dive planning For a good dive plan, both buddies should agree on: ✔✔The objective and parameters (depth/time) of the dive To keep in constant contact with your buddy, you should communicate: ✔✔All Answers are correct, Through eye contact, With hand signals, Through physical contact It's okay to make a no-go diving decision without fear of embarrassment at which point? ✔✔At any time Decisions about the best method of transportation should be based on the distance to the medical facility, and: ✔✔The severity of the injury Preparation in which area may be the life-saving difference in a panic or rescue situation? ✔✔Accident management
When you begin to tire, and lack the ability to make decisions or lend support, it is time to: ✔✔Get help Which is not a sign for Decompression Sickness: ✔✔Bright red skin coloration Checking vital signs on a victim consists of: ✔✔Checking if the diver's airways are open, they are breathing, and they have circulation Which type of transportation is the most common, and the safest, in case of a diving accident? ✔✔Ground The dive team can justify a certain amount of risk with a potentially high benefit if they respond in: ✔✔Rescue mode If there are enough people on location, you may want someone to sit with emotional witnesses to keep them: ✔✔Comforted If you are ever in a rescue situation by yourself, you will need to consider: ✔✔The benefits and the risks of the rescue attempt Signs and symptoms of lung overexpansion injuries include: ✔✔Breathing difficulties and chest pain Even when no-decompression limits are strictly adhered to, the following factors can cause some divers to be more susceptible to decompression sickness: ✔✔All Answers are correct, Fatigue, Body weight, Dehydration What will carry both you and the victim through the accident until professional medical assistance arrives? ✔✔Mental stamina
Use a buddy assist: ✔✔If your buddy is experiencing stress but still under control The same skills learned in the Open Water Diver program are needed for: ✔✔Self Aid You should use alternate fin kicks if you: ✔✔Are tired Before attempting to lift an unconscious diver into a boat or onto shore, you should: ✔✔The correct answer is: Remove and ditch the victim's equipment Improper rescue breathing: ✔✔All Answers are correct, May force water into the lungs, Is extremely difficult in water, May delay your exit If you are separated from you dive buddy, you should: ✔✔Surface after making two 360 degree visual sweeps (1 Minute) When bringing an unconscious buddy to the surface, you need to do it: ✔✔In a controlled manner, without endangering yourself Before acting in a emergency situation you have to: ✔✔Regain control If you are stranded on the surface, which precautions make you easier to recognize? ✔✔All Answers are correct, Bright colored wetsuit and/or BC, Inflatable surface marker buoy, Whistle The two most common dive maladies are: ✔✔Overexpansion injury and decompression sickness If you or any diver experiences shortness of breath or chest pain on the surface, the dive should be: ✔✔Canceled
SSI does not recommend diving under ice or in caves without: ✔✔Proper training Factors that impair movement and complicate the rescue process include: ✔✔Entanglement and entrapment It is important that you have good skills, knowledge, equipment, and experience to perform: ✔✔All Answers are correct, Buddy assist, Self aid, Rescues and recoveries Environmental conditions that make rescues more difficult include: ✔✔Poor visibility and cold water Hypothermia is generally defined as: ✔✔The condition of having one's body temperature fall below normal
