Download COMPLETE PTS Personal Training Specialist Practice test 2025 frequently tested question (c and more Exams Pharmacology in PDF only on Docsity!
COMPLETE PTS Personal Training Specialist Practice test 2025
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Emotional Intelligence Ability to understand and manage emotions in relationships. Learning Styles Visual, auditory, and kinesthetic preferences for learning. Motivational Interviewing Client-centered approach to enhance motivation for change. OARS Method Techniques: Open questions, Affirmations, Reflective listening, Summarizing. Transtheoretical Model Stages of behavior change: precontemplation to maintenance. SMART Goals Specific, Measurable, Achievable, Relevant, Time-bound objectives.
Optimal Health Dynamic process involving physical, mental, social, emotional well-being. Physical Literacy Ability to move with competence and confidence. Nutrition Recommendations Guidelines for health and longevity through diet. Primary Components of Fitness Cardiovascular endurance, muscular strength, flexibility, body composition. Secondary Components of Fitness Agility, balance, coordination, power, speed, reaction time. Training Principles Guidelines for effective exercise programming and adaptation. Adenosine Triphosphate (ATP) Energy currency of the cell, fuels biological processes. Anaerobic Energy Production
Sliding Filament Theory Mechanism explaining muscle contraction at the molecular level. Types of Muscle Contraction Isometric, isotonic, eccentric, concentric movements. Myofascial Slings Functional muscle groups aiding movement and stability. Static Stretching Holding a stretch for a period to improve flexibility. Dynamic Stretching Active movements to improve flexibility and range of motion. Functional Training Exercises mimicking everyday activities for improved performance. Postural Stability Ability to maintain balance and proper alignment.
Periodization Structured training plan to optimize performance over time. General Adaptation Syndrome Body's response to stress: alarm, resistance, exhaustion phases. NEAT Non-exercise Activity Thermogenesis, energy expenditure from daily activities. Cardiovascular Health Assessments Evaluations to determine heart health and fitness levels. Periodization model Structuring a resistance training workout that will best support the client's goal (Foundations, Block, Linear and Wave). HIIT training protocols Structuring a cardiorespiratory training workout based on the client's goal. Client goals Understand program examples for the three typical client goals: body composition, quality of life, and performance.
Identify the two categories of risk factors for common musculoskeletal injuries and the steps you can take to manage the risk factors. Employment vs. Entrepreneurship Review the differences between employment and entrepreneurship career models for a Personal Training Specialist. Niche market Understand what niche market and client avatar and why you want to define them. Packaging and pricing Understand the different packaging and pricing of personal training services. Marketing strategies Be aware of marketing strategies and tactics to create leads. Selling How selling is helping, review standard sales processes understanding different sales processes. Learning styles What are the 3 learning styles you need to consider when working with a client? (Visual, Auditory, Kinesthetic)
Weight stigma What statement is likely to reinforce weight stigma? (You are earning your dessert with today's workout) Behavioral Change Model The following statement best describes which stage: 'The person is ready to start taking action and they have taken small steps they believe can help them with the behaviour change.' (Preparation) Motivational interviewing Which of the following is part of the motivational interviewing communication framework? (OARS) Structural tolerance The principle of structural tolerance is related to the strengthening of the joint structures, like ligaments and tendons. N.E.A.T. activity An example of a N.E.A.T. activity could be raking leaves in your yard. All-Around Development Principle Clients should incorporate cardiorespiratory, flexibility, and muscular capacity fitness into their training.
RPE
RPE can help you monitor how your clients' bodies respond to exercise. What is RPE short for? (Rate of Perceived Exertion) Systolic pressure What is Systolic pressure? (Pressure on artery walls as heart contracts) Lumbar spine The more common name for the lumbar spine is: (Lower back) Squat movement plane A squat occurs in what plane of movement? (Sagittal) Freely moveable joints What class of joints are freely moveable? (Synovial) Joint movement Which of the following is a movement that occurs at the Joint labeled #2? (Lateral rotation) Horizontal abduction and adduction Which of the following joints perform horizontal abduction and adduction? (Shoulder joint)
Barbell Bench Press contraction phase As the bar travels upward, this phase is called a _____ contraction. Concentric contraction The upward phase of movement as the bar travels upward. Eccentric contraction The downward phase of movement towards the chest. Isometric contraction When the client holds the bar at the bottom of the exercise. Muscle tissue structures order Skeletal Muscle, Muscle Fiber, Myofibril, Sarcomere. SITS muscles The group of muscles including Supraspinatus, Infraspinatus, and Teres Minor, excluding Teres Major. Opposition to Psoas Major Gluteus maximus.
Passive Postural Assessment purpose To consider how the client's static position may affect daily life and exercise performance. Bowlegged knee alignment Varus. Main arterial pulse sites Carotid, Radial, Brachial. 5 - point Passive Postural Assessment position Anterior and Lateral. Purpose of Pre-exercise screening To identify mobility, stability, and flexibility restrictions a client may have. Position for Straight Leg Assessment Kneeling beside the client looking towards the pelvis and leg. Improvement techniques for Split Squat Assessment Dead Bug and Back Extensions. Posterior pelvic tilt causes
Tight Hip Flexors, Tight Calves, Weak Core. Dynamic Assessments characteristics Adjusted to fit the client. Training level for heavier resistance Mastery. Primary Movement Quality Assessments Overhead Squat, Seated Spinal Rotation, Straight Leg Raise. Secondary Movement Quality Assessment Shoulder Mobility Assessment determines the ability to perform Internal and External Rotation. SAFE debrief best practices Both A and C. Comfort with online assessment process Email instructions and video examples of what to expect. Microcycle duration reason Reliability in measuring progress in such a short period is difficult.
strength gains improvements in the maximum amount of force that can be exerted endurance gains improvements in the ability to sustain prolonged physical activity Accumulation cycle a training cycle focused on building a base of fitness Transmutation cycle a training cycle that transitions from accumulation to performance Recovery cycle a training cycle that emphasizes rest and recuperation Supercompensation the phenomenon where performance increases after recovery from training stress Foundations mesocycle a training phase that focuses on fundamental skills and strength
N.E.A.T
Non-Exercise Activity Thermogenesis, the energy expended for everything we do that is not sleeping, eating, or sports-like exercise Wave Loaded model a programming approach that varies intensity and volume in a structured manner high-quality reps repetitions performed with proper form and technique Progressive Overload the gradual increase of stress placed upon the body during exercise training Goblet Squat a squat variation performed while holding a weight close to the chest high-intensity interval training a training technique involving short bursts of intense exercise followed by rest or low-intensity periods reps in reserve (RIR) the number of repetitions a lifter could still perform before reaching failure
client homework assignments given to clients to reinforce training concepts outside of sessions cueing a client providing verbal or physical prompts to guide a client's exercise performance management of acute injuries the immediate care and treatment of injuries to minimize damage PRICE principle an acronym for Protect, Rest, Ice, Compression, and Elevation in injury management secondary training package options additional training services offered after the initial package has been purchased Exercise Program Structured plan to improve physical fitness. Weight Loss Reduction of body weight for health improvement.
Energy Improvement Increase in vitality for daily activities. Overall Health General well-being and physical condition. PAR-Q+ Physical Activity Readiness Questionnaire for health screening. Postural Assessment Evaluation of body alignment and posture. Pronation Inward rolling of the foot during movement. Valgus Condition where knees angle inward. Winged Scapula Scapula protrudes away from the rib cage. Body Composition
