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Club Pilates Final Written Exam Questions And Answers |Latest 2025/2026 | Guaranteed Pass, Exams of Physical Activity and Sport Sciences

Club Pilates Final Written Exam Questions And Answers |Latest 2025/2026 | Guaranteed Pass Club Pilates exam questions Club Pilates exam answers Club Pilates test preparation Pilates exam study guide Pilates certification questions Pilates instructor exam help Pilates final exam practice Club Pilates study resources Pilates final test answers Pilates instructor certification exam Club Pilates practice questions Pilates exam tips Pilates certification prep Pilates instructor test questions Club Pilates exam materials Club Pilates exam preparation Club Pilates certification test Club Pilates study guide Pilates test question bank Club Pilates exam cheat sheet Club Pilates test answers Pilates instructor practice exam Pilates certification final exam Final exam Club Pilates questions Pilates instructor final exam Study guide for Pilates exam Exam prep for Club Pilates Pilates certification exam guide

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2024/2025

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1. AlwaysgsuggestgthatgclientsgusegagthingmatgorgtowelgforgtheirgPilatesgMatgclas
ses.gItgdoesn'tghavegtogbegagthickgMat,gitgshouldgjustgcovergthegareagundergyourgc
lient'sgbody.
Trueg/gFalse
Answer>gFalse
2. Whatgisgthegbestgwaygtogwarmgupgagclassgofgelderlygpersons?
Groundgbasedgpelvicgrocksgfollowedgbygsinglegleggstretchgkeepinggthegheadgdow
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Standinggbalancegandgjumpinggchallenge
Pilatesgpushgup
ClubgPilatesgFinalgWrittengTestg
QuestionsgandgAnswers
glatestgUpdated
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Download Club Pilates Final Written Exam Questions And Answers |Latest 2025/2026 | Guaranteed Pass and more Exams Physical Activity and Sport Sciences in PDF only on Docsity!

1 g/g 57

  1. AlwaysgsuggestgthatgclientsgusegagthingmatgorgtowelgforgtheirgPilatesgMatgclas ses.gItgdoesn'tghavegtogbegagthickgMat,gitgshouldgjustgcovergthegareagundergyourgc lient'sgbody. Trueg/gFalse Answer>gFalse
  2. Whatgisgthegbestgwaygtogwarmgupgagclassgofgelderlygpersons? Groundgbasedgpelvicgrocksgfollowedgbygsinglegleggstretchgkeepinggthegheadgdow n Standinggbalancegandgjumpinggchallenge Pilatesgpushgup

ClubgPilatesgFinalgWrittengTestg

QuestionsgandgAnswers

glatestgUpdated

2 g/g 57 Answer>gGroundgbasedgpelvicgrocksgfollowedgbygsinglegleggstretchgkeepinggtheghe adgdown

  1. WhatgexercisesgshouldgyourgclientgmastergbeforegtryinggthegBoomerang? gRollgovergandgTeaser CorkscrewgandgLeggCirclesgRoll gOvergandgSidegLeggSeries RollinggLikegAgBallgandgSaw Answer>gRollgovergandgTeaser
  2. Choose/Matchgthegbestgexercisegforgeachgclientgtype Answer>gSwimminggHunchedgShouldersg(Over-Kyphotic) PelvicgRocksgorgTilts Post-natalg(Clearedgforglightgworkouts) SinglegLeggCircle HipgReplacement,gclearedgforglightgROM Corkscrew YounggathletegwhogdoesgYoga

4 g/g 57 idge,gRollgUp,gQuadrupedgHundred,gS wangDive,gTeaser Crab,gCorkscrew,gBackgbends Answer>gBridge,gRollgUp,gQuadruped

  1. Duringgthegchestglift,gthegclientgshouldgmaintaingtheirgneutralgpelvis. Trueg/gFalse Answer>gTrue
  2. DuringgTeaser,ghowgdoesgbendinggthegkneesgintogthegchestgchangegtheg exercise? Bendinggthegkneesgintogthegchestgchangesgthegintentiongofgthegexercise.gYourgclie ntgmightgnotgbegreadygforgTeaser.gOncegtheygmastergthegvariousgTeasergPrepgexerc isesgforgthegfundamentalsgofgthegexercise,gyougcangprogressgthemgtogthegfullgTeas ergexercise. Itgdoesgnot,gitgisgpartgofgthegmovement Itgtakesgtheglowgbackgoutgofgthegequationgandgshouldgbegdonegduringgagclientsgenti regPilatesgpractice.

5 g/g 57 Nonegofgthegabove. Answer>gBendinggthegkneesgintogthegchestgchangesgthegintentiongofgthegexercis e.gYourgclientgmightgnotgbegreadygforgTeaser.gOncegtheygmastergthegvariousgTeas ergPrepgexercisesgforgthegfundamentalsgofgthegexercise,gyougcangprogressgthemg togthegfullgTeasergexercise.

  1. IngwhatgplanegofgmotiongisgthegHundred? SagittalgLat eralgTransv erse Frontal Answer>gSagittal
  2. Whichgmethodgofgjournalinggdogwegsuggestgusinggthroughgthegcourse? PilatesgMetrics RapidgFiregJournaling gPost-itgnotes Talkgtogtextgnotegtaking

7 g/g 57

  1. Forgagclientgwithgvalgusgknees,gwhatgisgthegmostgeffectivegpositioninggandgp ropgtogusegduringgFootwork? FeetgparallelgwithgthegMagicgCirclegbeinggheldgatgthegoutsidegofgtheguppergkneegare a InternalgrotationgofgtheghipsgwithgagPilatesgballgatginnergthighs YougshouldgnotgdogFootworkgwithgsomeonegwhoghasgvalgusgknees WidegexternalgrotationgwithgagPilatesgballgundergeachgfoot Answer>gFeetgparallelgwithgthegMagicgCirclegbeinggheldgatgthegoutsidegofgtheguppe rgkneegarea
  2. FootworkgongthegReformergisgmostgcloselygrelatedgtogwhichgreal-lifegactivi- gty? Drivinggaggo- cartgWalking

8 g/g 57 Ballet Sittinggdowngandgstandinggup Answer>gSittinggdowngandgstandinggup

  1. FootworkgongthegJumpboardgandgthegfootgbargaregexactlygthegsame. Trueg/gFalse Answer>gFalse
  2. ClientsgwhogcangdogfootworkgongthegReformergaregreadygforgjumpinggongtheg Jumpboard. Trueg/gFalse Answer>gFalse
  3. Whengisgagclientgreadygtogjump? Whengtheygaskgtogtrygit Whengtheyghavegseengyougforg 20 gsessionsgWhe ngyougnoticegthatgtheygneedgtoglosegweight Whengtheyghavegagstablegpelvisgandgtheygaregablegtogmaintaingagbasicglevelgofgprop

10 g/ g 57 pointgkneelinggjumpinggIntermediate4gpointgkneelinggjumpingSide- lyinggsinglegleggjumpinggAdvancedDoublegleggFootworkgongthegReformerSingl egleggFootworkgongthegReformer Answer>gAdvanced

  1. Whatgaregthegelementsgofggoodgflowgprogramminggwhengteachingggroupg Pilatesgclasses? Beinggpreparedgandgstickinggtogagscript,gnogmattergwhat! gProgressions,gModifications,gVariations

11 g/ g 57 Progressions,gTransitions,gCreativeg Sequencing Variations,gVariations,gVariations,gnevergdogthegsamegthinggwithgthegentireggrou p Answer>gProgressions,gTransitions,gCreativegSequencing

  1. Whichgisgtheg"best"gwaygtogtransition? Ingbetweengeachgmove,ginstructorgsays,g"Huggyourgkneesgingbetweengyourgchestga ndgstaygtheregwhilegIgdogsomegequipmentgchanges." Instructorgchangesgthegspringsgwhilegclientsgdogagdifferentgmovegtogdistractgthem . InstructorgtossesgCirclesgtogeveryonegtogchallengegtheirghand-eyegcoordina-gtion. Instructorgsays,g"Sitgupgandgchangegyourgsprings,gthenggrabgthegball,grollgontogy ourgsidegandgputgthegballgundergyourghead." Answer>gInstructorgchangesgthegspringsgwhilegclientsgdogagdifferentgmovegtogdis tractgthem.
  2. Whatgaregtheg 4 gmaingmusclesgaregemphasizedgduringgFootworkgongthegR eformer?

13 g/ g 57 Osteopenia,gOsteoporosis,gArthritis,gTightglowgback Answer>gPregnancy,gHipgreplace-gments,gslippedgdisc,gosteoperosis

  1. Bridgegwithgkneegextensionsgisgagbeginnergmovegbecausegitgintroducesgagl ongergleverganglegongtheglowgback.

14 g/ g 57 Trueg/gFalse Answer>gFalse

  1. SinglegLeggBridgegvariationsgaregaggoodgintroductiongtoglateralgstrengthgandg flexiongofgthegspine. Trueg/gFalse Answer>gTrue
  2. WhatgisgthegmostgadvancedgvariationgofgBridgegandgwhy? SemigCircleg- gitgincorporatesgmultiplegvariationsgofgspinalgarticulationsgandgrequiresgclientsgtog havegimpeccablegproprioceptivegawareness OngthegMatgbecausegthegsurfacegisgstable SemigCircleg- gitgincorporatesgconstantgcontrolgofgaghighgbridgegwithglittlegarticulationsgundergw eightgbearinggconditons SinglegLeggBridgegVariationsgwithgallgspringsgong- gtheygincorporategunilateralgcontrolgandgthatgisgALWAYSgmoregdifficultgthangspinal

16 g/ g 57 TransversegAbdominis,gGlutes,gHamstrings gOnlygthegTransversegAbdominisgContralate ralgObliques,gTibiagandgFibia TransversegAbdominisgforgstabilization,gHipgFlexorsgtogholdglegsgingplacegandgL atissimusgDorsig&gthegLonggheadgofgthegtricepgforgarmgmovement Answer>gTransversegAbdominisgforgstabilization,gHipgFlexorsgtogholdglegsgingpla cegandgLatissimusgDorsig&gthegLonggheadgofgthegtricepgforgarmgmovement

17 g/ g 57

  1. Pickgthegcorrectglistgofgpossiblegmatworkgvariationsgthatgaregtaughtgongthegr eformergwithgArmsgingStraps. SinglegLeggStretch,gDoublegLeggStretch,gLowergandgLift,gScissors,gHelicopters,g Criss-Cross,gFrogs SinglegLeggFootwork,gJumpboardgvariations,gTeaser,gMermaid,gLowergandgLift,gH elicopters Mermaid,gDoublegLeggStretch,gLowergandgLift,gSidegLyinggSeries Teaser,gBendgandgStretch,gLowergandgLift,gFrog,gMermaid Answer>gSinglegLeggStretch,gDoublegLeggStretch,gLowergandgLift,gScissors,gHelicop ters,gCriss-Cross,gFrogs
  2. WhatgmovesgmustgagclientgsuccessfullygcompletegbeforegtryinggCoordina- gtion? Allgofgtheganswersgaregcorrect Armsgingstrapsg&gTricepgPressgwithgthoracicgflexiong ArmsgCircles,gHelicopters,gMermaid ThoracicgextensiongandgArmgCircles

19 g/ g 57 OnegRedgandgOnegBluegsogclientsgcangpushgout Answer>gALLgsprings

  1. ThegcorrectgstartinggpositiongforgBackstrokegongtheglonggboxgisgsupinegongth egboxgwithgthegheadgneargthegFootbargandgthegtorsogflexedgandgsupportedgongthe gbox,glegsgingtablegtopgwithgthegarmsgstraightgupgfacinggthegceiling.

20 g/ g 57 Trueg/gFalse Answer>gFalse

  1. FullgTeasergongthegreformergisgperformedgongthegShortgBox. Trueg/gFalse Answer>gFalse
  2. PullinggStrapsgSeriesgdevelopsgposteriorgchaingstrengthgwhichgbeneficialgf orgbettergposture. Trueg/gFalse Answer>gTrue
  3. WhatgisgthegbestglistgofgcontraindicationsgforgSwangongthegReformer? Pregnancy,gSprainedgAnkle,gSprainedgWrist gNewgtogPilates Pregnancy,gHipgreplacements,gslippedgdisc,gosteoperosisgMenopau se Answer>gPregnancy,gHipgreplacements,gslippedgdisc,gosteoperosis