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1 g/g 57
- AlwaysgsuggestgthatgclientsgusegagthingmatgorgtowelgforgtheirgPilatesgMatgclas ses.gItgdoesn'tghavegtogbegagthickgMat,gitgshouldgjustgcovergthegareagundergyourgc lient'sgbody. Trueg/gFalse Answer>gFalse
- Whatgisgthegbestgwaygtogwarmgupgagclassgofgelderlygpersons? Groundgbasedgpelvicgrocksgfollowedgbygsinglegleggstretchgkeepinggthegheadgdow n Standinggbalancegandgjumpinggchallenge Pilatesgpushgup
ClubgPilatesgFinalgWrittengTestg
QuestionsgandgAnswers
glatestgUpdated
2 g/g 57 Answer>gGroundgbasedgpelvicgrocksgfollowedgbygsinglegleggstretchgkeepinggtheghe adgdown
- WhatgexercisesgshouldgyourgclientgmastergbeforegtryinggthegBoomerang? gRollgovergandgTeaser CorkscrewgandgLeggCirclesgRoll gOvergandgSidegLeggSeries RollinggLikegAgBallgandgSaw Answer>gRollgovergandgTeaser
- Choose/Matchgthegbestgexercisegforgeachgclientgtype Answer>gSwimminggHunchedgShouldersg(Over-Kyphotic) PelvicgRocksgorgTilts Post-natalg(Clearedgforglightgworkouts) SinglegLeggCircle HipgReplacement,gclearedgforglightgROM Corkscrew YounggathletegwhogdoesgYoga
4 g/g 57 idge,gRollgUp,gQuadrupedgHundred,gS wangDive,gTeaser Crab,gCorkscrew,gBackgbends Answer>gBridge,gRollgUp,gQuadruped
- Duringgthegchestglift,gthegclientgshouldgmaintaingtheirgneutralgpelvis. Trueg/gFalse Answer>gTrue
- DuringgTeaser,ghowgdoesgbendinggthegkneesgintogthegchestgchangegtheg exercise? Bendinggthegkneesgintogthegchestgchangesgthegintentiongofgthegexercise.gYourgclie ntgmightgnotgbegreadygforgTeaser.gOncegtheygmastergthegvariousgTeasergPrepgexerc isesgforgthegfundamentalsgofgthegexercise,gyougcangprogressgthemgtogthegfullgTeas ergexercise. Itgdoesgnot,gitgisgpartgofgthegmovement Itgtakesgtheglowgbackgoutgofgthegequationgandgshouldgbegdonegduringgagclientsgenti regPilatesgpractice.
5 g/g 57 Nonegofgthegabove. Answer>gBendinggthegkneesgintogthegchestgchangesgthegintentiongofgthegexercis e.gYourgclientgmightgnotgbegreadygforgTeaser.gOncegtheygmastergthegvariousgTeas ergPrepgexercisesgforgthegfundamentalsgofgthegexercise,gyougcangprogressgthemg togthegfullgTeasergexercise.
- IngwhatgplanegofgmotiongisgthegHundred? SagittalgLat eralgTransv erse Frontal Answer>gSagittal
- Whichgmethodgofgjournalinggdogwegsuggestgusinggthroughgthegcourse? PilatesgMetrics RapidgFiregJournaling gPost-itgnotes Talkgtogtextgnotegtaking
7 g/g 57
- Forgagclientgwithgvalgusgknees,gwhatgisgthegmostgeffectivegpositioninggandgp ropgtogusegduringgFootwork? FeetgparallelgwithgthegMagicgCirclegbeinggheldgatgthegoutsidegofgtheguppergkneegare a InternalgrotationgofgtheghipsgwithgagPilatesgballgatginnergthighs YougshouldgnotgdogFootworkgwithgsomeonegwhoghasgvalgusgknees WidegexternalgrotationgwithgagPilatesgballgundergeachgfoot Answer>gFeetgparallelgwithgthegMagicgCirclegbeinggheldgatgthegoutsidegofgtheguppe rgkneegarea
- FootworkgongthegReformergisgmostgcloselygrelatedgtogwhichgreal-lifegactivi- gty? Drivinggaggo- cartgWalking
8 g/g 57 Ballet Sittinggdowngandgstandinggup Answer>gSittinggdowngandgstandinggup
- FootworkgongthegJumpboardgandgthegfootgbargaregexactlygthegsame. Trueg/gFalse Answer>gFalse
- ClientsgwhogcangdogfootworkgongthegReformergaregreadygforgjumpinggongtheg Jumpboard. Trueg/gFalse Answer>gFalse
- Whengisgagclientgreadygtogjump? Whengtheygaskgtogtrygit Whengtheyghavegseengyougforg 20 gsessionsgWhe ngyougnoticegthatgtheygneedgtoglosegweight Whengtheyghavegagstablegpelvisgandgtheygaregablegtogmaintaingagbasicglevelgofgprop
10 g/ g 57 pointgkneelinggjumpinggIntermediate4gpointgkneelinggjumpingSide- lyinggsinglegleggjumpinggAdvancedDoublegleggFootworkgongthegReformerSingl egleggFootworkgongthegReformer Answer>gAdvanced
- Whatgaregthegelementsgofggoodgflowgprogramminggwhengteachingggroupg Pilatesgclasses? Beinggpreparedgandgstickinggtogagscript,gnogmattergwhat! gProgressions,gModifications,gVariations
11 g/ g 57 Progressions,gTransitions,gCreativeg Sequencing Variations,gVariations,gVariations,gnevergdogthegsamegthinggwithgthegentireggrou p Answer>gProgressions,gTransitions,gCreativegSequencing
- Whichgisgtheg"best"gwaygtogtransition? Ingbetweengeachgmove,ginstructorgsays,g"Huggyourgkneesgingbetweengyourgchestga ndgstaygtheregwhilegIgdogsomegequipmentgchanges." Instructorgchangesgthegspringsgwhilegclientsgdogagdifferentgmovegtogdistractgthem . InstructorgtossesgCirclesgtogeveryonegtogchallengegtheirghand-eyegcoordina-gtion. Instructorgsays,g"Sitgupgandgchangegyourgsprings,gthenggrabgthegball,grollgontogy ourgsidegandgputgthegballgundergyourghead." Answer>gInstructorgchangesgthegspringsgwhilegclientsgdogagdifferentgmovegtogdis tractgthem.
- Whatgaregtheg 4 gmaingmusclesgaregemphasizedgduringgFootworkgongthegR eformer?
13 g/ g 57 Osteopenia,gOsteoporosis,gArthritis,gTightglowgback Answer>gPregnancy,gHipgreplace-gments,gslippedgdisc,gosteoperosis
- Bridgegwithgkneegextensionsgisgagbeginnergmovegbecausegitgintroducesgagl ongergleverganglegongtheglowgback.
14 g/ g 57 Trueg/gFalse Answer>gFalse
- SinglegLeggBridgegvariationsgaregaggoodgintroductiongtoglateralgstrengthgandg flexiongofgthegspine. Trueg/gFalse Answer>gTrue
- WhatgisgthegmostgadvancedgvariationgofgBridgegandgwhy? SemigCircleg- gitgincorporatesgmultiplegvariationsgofgspinalgarticulationsgandgrequiresgclientsgtog havegimpeccablegproprioceptivegawareness OngthegMatgbecausegthegsurfacegisgstable SemigCircleg- gitgincorporatesgconstantgcontrolgofgaghighgbridgegwithglittlegarticulationsgundergw eightgbearinggconditons SinglegLeggBridgegVariationsgwithgallgspringsgong- gtheygincorporategunilateralgcontrolgandgthatgisgALWAYSgmoregdifficultgthangspinal
16 g/ g 57 TransversegAbdominis,gGlutes,gHamstrings gOnlygthegTransversegAbdominisgContralate ralgObliques,gTibiagandgFibia TransversegAbdominisgforgstabilization,gHipgFlexorsgtogholdglegsgingplacegandgL atissimusgDorsig>hegLonggheadgofgthegtricepgforgarmgmovement Answer>gTransversegAbdominisgforgstabilization,gHipgFlexorsgtogholdglegsgingpla cegandgLatissimusgDorsig>hegLonggheadgofgthegtricepgforgarmgmovement
17 g/ g 57
- Pickgthegcorrectglistgofgpossiblegmatworkgvariationsgthatgaregtaughtgongthegr eformergwithgArmsgingStraps. SinglegLeggStretch,gDoublegLeggStretch,gLowergandgLift,gScissors,gHelicopters,g Criss-Cross,gFrogs SinglegLeggFootwork,gJumpboardgvariations,gTeaser,gMermaid,gLowergandgLift,gH elicopters Mermaid,gDoublegLeggStretch,gLowergandgLift,gSidegLyinggSeries Teaser,gBendgandgStretch,gLowergandgLift,gFrog,gMermaid Answer>gSinglegLeggStretch,gDoublegLeggStretch,gLowergandgLift,gScissors,gHelicop ters,gCriss-Cross,gFrogs
- WhatgmovesgmustgagclientgsuccessfullygcompletegbeforegtryinggCoordina- gtion? Allgofgtheganswersgaregcorrect Armsgingstrapsg&gTricepgPressgwithgthoracicgflexiong ArmsgCircles,gHelicopters,gMermaid ThoracicgextensiongandgArmgCircles
19 g/ g 57 OnegRedgandgOnegBluegsogclientsgcangpushgout Answer>gALLgsprings
- ThegcorrectgstartinggpositiongforgBackstrokegongtheglonggboxgisgsupinegongth egboxgwithgthegheadgneargthegFootbargandgthegtorsogflexedgandgsupportedgongthe gbox,glegsgingtablegtopgwithgthegarmsgstraightgupgfacinggthegceiling.
20 g/ g 57 Trueg/gFalse Answer>gFalse
- FullgTeasergongthegreformergisgperformedgongthegShortgBox. Trueg/gFalse Answer>gFalse
- PullinggStrapsgSeriesgdevelopsgposteriorgchaingstrengthgwhichgbeneficialgf orgbettergposture. Trueg/gFalse Answer>gTrue
- WhatgisgthegbestglistgofgcontraindicationsgforgSwangongthegReformer? Pregnancy,gSprainedgAnkle,gSprainedgWrist gNewgtogPilates Pregnancy,gHipgreplacements,gslippedgdisc,gosteoperosisgMenopau se Answer>gPregnancy,gHipgreplacements,gslippedgdisc,gosteoperosis
