Download CLUB PILATES FINAL EXAM QUESTIONS AND ANSWERS (VERIFIED ANSWERS) (Latest 2025 / 2026) and more Exams Physical Activity and Sport Sciences in PDF only on Docsity!
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- whichgexercisegisgmostgappropriategforgagpregnantgclientgongthegchair? Answer>gfoot-gwork
- whatgexercisegshouldgagprenatalgclientgomitgfromgtheirgspinegcorrectorgprac- gtice? Answer>gallgofgthegabove
- whichgspringboardgexercisegisgdonegingthegsagittalgplane? Answer>groll-downgwithgbackgextension
- whichgexercisegisgthegbestgchoicegforgsomeonegwithgosteoporosisgtogsafelygp erformgongthegchair?
ClubgPilatesgFinalgExam
QuestionsgandgAnswersg
100%gPass
2 g/g 37 Answer>gonegarmgpress,gprone
- thegbarrelgshouldgbegatgwhatgdistancegsettinggwhengperforminggthegsittinggs eriesgongthegladdergbarrel? Answer>gasgclosegtogthegladdergasgpossible
- whatgaregthegmajorgmusclesgemphasizedgingthegsupinegarmsgingstrapsgtricepsg press? Answer>gtransversegabdominisgforgstabilization,ghipgflexorsgtogholdglegsgingtable top,glatissimusgdorsigandgtricepgforgarmgmovement
- whatgaregthegrecommendedgspringgsettinggforgarabesque? Answer>g1.gonegred
- oneggreen
- onegbluegandgonegred
- pullinggstrapsgseriesgdevelopsgposteriorgchaingstrength,gwhichgisgbeneficialgf orgbettergposture Answer>gtrue
- dependinggongthegtypegofghipgreplacement,gsomegclientsgwillgeventuallygbega blegtogmovegtheirgkneegandghipgbeyondg 90 gdegrees
4 g/g 37 Answer>gtrue
- singlegleggbridgegvariationsgaregaggoodgintroductiongtoglateralgstrengthgandg controlgofgthegpelvisgandgspine Answer>gtrue
- whatginspiredgjosephgpilatesgtogdevelopgcontrologygandgbuildgthegre- gformer? Answer>g1.gbeingginganginternmentgcampgwithgpeoplegwhogweregsickginghospitalg beds
- beinggagboxergandgathletegwhogwantedgtogmakegsureghegwasgcrossgtraininggtogcre ate moregstrengthgoverall
- beinggagsickgchildgwhogwantedgtogincreaseghisglunggcapacitygthroughgpro pergbreathing
- Patello- FemoralgPaingSyndromeg(PFPS)gIsgoftengreferredgtogasg"Runner'sgKnee".gPFPSg isgassociatedgwithgabnormalgforcesgorgprolongedgrepetitivegcom- gpressiongorgshearinggforcesgongthegknees.gThesegforcesgcausegwhichgofgthegfoll
5 g/g 37 owing? Answer>g1.gImbalancegofgthegVMO
- Impropergpatellagtracking
- WeakgVMOgwithgimpropergtiminggofgmusclegfiring
- Whichgofgthegfollowinggexplainsgthegdifferencegbetweengyellowgandgpurplegs pringsgongthegSpringboard? Answer>gYellowgSpringgaregshortergandgusedgforgtheguppergbodyglikegHandsgingS traps,gpurplegspringsgareglongergandgusedgforglowergbodyglikegleggspringsg- gsupine
- Yougaregevaluatinggagclientgforgthegfirstgtimegandgfindgtheyghavegagmajorgante riorgtiltgingtheirgpelvisgandgnoginjuriesgingthegpast.gThegclientghasgbeengclearedgtog begingagfitnessgroutinegaftergnotgexercisinggorgworkinggoutgforgfourgyears.gWhatg movesgwouldgyougmakegsuregtogteachgthegclientgingtheirgfirstgworkgout? Answer>gBridge,gRollgup,gQuadruped
- What'sgthegsetgupgforgthegmostgadvancedgvariationgofgthegTeasergongtheg Cadillac? Answer>gWithglegsglengthenedgongthegmat
7 g/g 37 mitgfromgtheirgLaddergBarrelgwork? Answer>gFlatgbackgseries
- IfgIgstartgteachinggatgagstudio,gwhogholdsgthegresponsibilitygtogmakegsuregt hegequipmentgingthegstudiogisgsafegandgwellgmaintained? Answer>g1.gI,gasgthegPilatesginstructor,gdo.gIgshouldgcheckgforganygmalfunction sgbeforegeverygclass
- ThegothergPilatesginstructorsgongthegteam.gEveryginstructorgneedsgtogbegrespon siblegforgkeepinggupgthegequipment.
8 g/g 37
- StudiogManagementgorgOwners
- Individualsgwhogcleangthegstudio
- AgclientghasgtoldgyougtheyghavegbeengdiagnosedgwithgSpondylolysisgand/ orgSpondylolisthesis.gWhatglumbargpositioninggshouldgyougavoid? Answer>g1.gLumbargextension/ganteriorgpelvicgtilt
- MatworkgisgaggreatgwaygtogcreategagstronggfoundationgforgPilatesgMovement.- Answer>gTrue
- WhatgclientgwouldgnotgbegpermittedgtogattemptgPikesgongthegchair? Answer>g1.gNonegofgthesegclientsgshouldgdogPikegongthegChair
- IfgagclientgisgKyphotic,gwhatgprogramminggwouldgbegmostgappropriate? Answer>g-gStrengtheninggthegthoracicgextensors/midgback,gstretchinggthegpect orals/openinggthegchest
- WhatgexercisesgmustgagclientgcompletegbeforegtryinggCastgAgSpell? Answer>g1.gFlatgBack
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- Whichgsetgbelowgcontainsgexercisesgthatgcannotgbegperformedgongbothgtheg ReformergandgthegChair? Answer>gLeangandgHawk
- WhatgprogramminggisgbestgforgsomeonegwhoghasgLowergCrossedgSyndrome g(LCS)g? Answer>gStretchgthegIliopsoas,gstrengthengthegglutealgmuscles,gstretchgtheglum bargextensors,gstrengthengthegabdominals
- ChoosegthegmostgmodifiedgdescriptiongofgSwimming. Answer>gProne,gslightgexten- gsiongofgspine,garmsgreachinggoverhead,glegsgingsubtlegextensiongatghipgjoint.
- WhichgexercisegwouldgbegsafestgforgagbeginnergclientgtogattemptgongthegC hair? Answer>gStandinggCatgFront
- WhengcueinggRotationg- gPronegongthegSpinegCorrector,gwhatgisgnotgpartgofgpropergform? Answer>gLateralgFlexion
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- WhygisgShavegthegHeadgmoregadvancedgthangHuggagTree? Answer>gItgrequiresgstabilitygwithingagneutralgspine,gutilizinggmoreguppergbodygs trengthgandgcontrolgwithgmoregmobilitygandgrangegofgmotiongneededgingthegsho ulders
- ForgOffering,gstandinggfacinggawaygfromgthegSpringboard,gthegspringsg shouldgbegatgwhichgheight? Answer>gShouldergHeight
- Whatgaregthegelementsgofgthegeffectivegflowgprogramminggwhengteachinggg roupgPilatesgclasses? Answer>gProgressions,gModifications,gTransitionsgandgvariations
- Whatgdetailsgmustgbegincludedgingtheg"P"gofgSoap? Answer>gThegprogramminggforgyourgclient,gwhichgwillgincludegaglistgofgexercises,g apparatusgused,gnumbergofgrepetitions,gandgmodifications
- WhengisgagclientgreadygtogprogressgtogagmoregchallenginggvariationglikegC oordination? Answer>gWhengtheyghavegagstablegpelvisgandgtheygaregablegtogmaintaingagbasi
13 g/ g 37 Answer>gWorkgbothgsidegequally,gbeinggcarefulgnotgtogencouragegthegcurvegorgr otation
- Asglonggasgyougaregcuinggcorrectly,gtheregisgnogneedgtogdoganginitialga ssessmentgwithgagprivategtraininggclientgnewgtogPilates Answer>gFalse
- WhatgisgthegbestgexercisegforgagclientgongthegCadillacgwhogisgpregnantgingth eirgthirdgtrimester? Answer>gLatgPull
- WhengwouldgitgbegappropriategtogusegthegPilatesgwedgegongthegReformergd uringgFootwork?
- Whengagclientghasgvertigo
- Whengagclientgisgpregnant
- Whengthegclientghasgagmedicalgconditiongthatgrequiresgthemgtogkeepgtheirgh eadgabovegtheirgheart Answer>gAllgofgthegabove
- Ifgagclientghasgagbulginggdisc,gwhichgBridgegvariationgcouldgtheygperformgongt hegSpinegCorrector?
14 g/ g 37 Answer>gHingegBridge
16 g/ g 37
- WhichgofgthegfollowinggappliesgtogtheganatomygofgthegSpinegCorrector? Answer>g1.gBarrel 2.gStep
- IgwouldghavegthemgdoinggagflatgbackgversiongofgthatgwithoutgarticulationgWhi chgexercisegwouldgbegthegbestgchoicegtogworkgshoulderggirdlegstability? Answer>g-gScapulagIsolation,gProne
- Whatgisgthegbestgwaygtogevaluategthegrangegofgmotiongofgthegankles? Answer>gHeelsglowergandglift
- 1.gHunchedgShouldersg(Over-Kyphotic)
- Post-Natalg(Clearedgforglightgworkouts)
- Hip-Replacement,gclearedgforglight/limitedgrangegofgmotiong(ROM)
- YounggathletegwhogdoesgYoga Answer>g1.gSwimming
- PelvisgRocksgorgPelvicgTilts
- SinglegLeggCirclegSupine
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- Corkscrew
- WhatgpartgofgthegCadillacgdoesgthegSpringboardgmirror? Answer>gThegtowergend
- Listgthegordergagclientgneedsgingordergtogperformgagplankgongthegmatg(1-4) Answer>g1.gQuadrupedgvariationsgongthegmat
19 g/ g 37 Answer>gFalse
- WhichgCadillacgexercisegcannotgbegdonegwithgthegFuzzygHanginggStraps?- Answer>gHanginggDown/ReversegPullgUps
- WhichgstatementgdescribesgthegsafestgsetgupgforginvertedgPositiongexerciseg ongthegSpinegCorrector? Answer>gLumbargspinegsupportedgbygcurvegofgSpinegCorrector,gshouldersgongth egground,gnogpressuregongthegcervicalgspine,ghandsgholdinggontoghandles/ sidesgofgspinegcorrector
- WhatgexercisegongthegChairgwouldgbegaggoodgchoicegforgangadvancedgu ninjuredgclient? Answer>gSide-stepgups
- WhatgwouldgbegagmodificationgforgHipgTwistsgforgsomeonegwithgwristgis- gsues? Answer>gCominggdowngontogthegforearmsgwithoutgsinkinggingthegshoulders
- WhatgadvantagegdoesgPronegWithgHandsgongLaddergexercisesgatgthegLadderg BarrelghaveginsteadgofgthegMat?
20 g/ g 37 Answer>gIncreasedgrangegofgmotiongatgtheghip
- Sidegbendgisgangexamplegofgwhatgtypegofgmovementgofgthegspine? Answer>gLateralgFlexion
- HowgshouldgthegCadillacgbegsetgupgwhengperforminggPush-Thrugwithgfeet?- Answer>gPush-Thrugbargwithgspringsgfromgabove
- WhatgaregsomegofgthegcontraindicationsgforgarticulationgduringgBridgegongt hegReformer? Answer>gPregnancy,gHipgReplacements,gSlippedgDisc,gOsteoporosis
- WhatgexercisegongthegCadillacgisgbestgwithgaghealthy/advancedgclient? Answer>g- Spreadgeaglegfull
- WhengperforminggSpinalgExtensiongPronegongthegSpinegCorrector,gwhatgs houldgtheginstructorgbegdoing? Answer>g1.gWatchgtheirgformgandgalignmentgfromgagdis-
