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CLUB PILATES FINAL EXAM QUESTIONS AND ANSWERS (VERIFIED ANSWERS) (Latest 2025 / 2026), Exams of Physical Activity and Sport Sciences

CLUB PILATES FINAL EXAM QUESTIONS AND ANSWERS (VERIFIED ANSWERS) (Latest 2025 / 2026 Update) 100% Pass Club Pilates exam questions Pilates instructor final exam Club Pilates certification test Pilates exam answers Pilates certification sample questions Club Pilates final exam review Pilates certification exam prep Club Pilates test preparation Pilates instructor test practice Club Pilates exam study guide Pilates final exam study tips Club Pilates questions and answers Pilates certification test guide Club Pilates test questions Pilates instructor exam questions Club Pilates certification answers Pilates exam practice questions Pilates instructor certification test Pilates certification exam tips Club Pilates study material Pilates certification exam questions Club Pilates exam help Club Pilates test tips Club Pilates certification exam Pilates instructor questions and answers Pilates final exam preparation Pilates test sample questions Club Pilates exam tips Pilates instructor test

Typology: Exams

2024/2025

Available from 06/30/2025

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1g/g37
1. whichgexercisegisgmostgappropriategforgagpregnantgclientgongthegchair?
Answer>gfoot-gwork
2. whatgexercisegshouldgagprenatalgclientgomitgfromgtheirgspinegcorrectorgprac-
gtice?
Answer>gallgofgthegabove
3. whichgspringboardgexercisegisgdonegingthegsagittalgplane?
Answer>groll-downgwithgbackgextension
4. whichgexercisegisgthegbestgchoicegforgsomeonegwithgosteoporosisgtogsafelygp
erformgongthegchair?
ClubgPilatesgFinalgExam
QuestionsgandgAnswersg
100%gPass
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Download CLUB PILATES FINAL EXAM QUESTIONS AND ANSWERS (VERIFIED ANSWERS) (Latest 2025 / 2026) and more Exams Physical Activity and Sport Sciences in PDF only on Docsity!

1 g/g 37

  1. whichgexercisegisgmostgappropriategforgagpregnantgclientgongthegchair? Answer>gfoot-gwork
  2. whatgexercisegshouldgagprenatalgclientgomitgfromgtheirgspinegcorrectorgprac- gtice? Answer>gallgofgthegabove
  3. whichgspringboardgexercisegisgdonegingthegsagittalgplane? Answer>groll-downgwithgbackgextension
  4. whichgexercisegisgthegbestgchoicegforgsomeonegwithgosteoporosisgtogsafelygp erformgongthegchair?

ClubgPilatesgFinalgExam

QuestionsgandgAnswersg

100%gPass

2 g/g 37 Answer>gonegarmgpress,gprone

  1. thegbarrelgshouldgbegatgwhatgdistancegsettinggwhengperforminggthegsittinggs eriesgongthegladdergbarrel? Answer>gasgclosegtogthegladdergasgpossible
  2. whatgaregthegmajorgmusclesgemphasizedgingthegsupinegarmsgingstrapsgtricepsg press? Answer>gtransversegabdominisgforgstabilization,ghipgflexorsgtogholdglegsgingtable top,glatissimusgdorsigandgtricepgforgarmgmovement
  3. whatgaregthegrecommendedgspringgsettinggforgarabesque? Answer>g1.gonegred
  4. oneggreen
  5. onegbluegandgonegred
  6. pullinggstrapsgseriesgdevelopsgposteriorgchaingstrength,gwhichgisgbeneficialgf orgbettergposture Answer>gtrue
  7. dependinggongthegtypegofghipgreplacement,gsomegclientsgwillgeventuallygbega blegtogmovegtheirgkneegandghipgbeyondg 90 gdegrees

4 g/g 37 Answer>gtrue

  1. singlegleggbridgegvariationsgaregaggoodgintroductiongtoglateralgstrengthgandg controlgofgthegpelvisgandgspine Answer>gtrue
  2. whatginspiredgjosephgpilatesgtogdevelopgcontrologygandgbuildgthegre- gformer? Answer>g1.gbeingginganginternmentgcampgwithgpeoplegwhogweregsickginghospitalg beds
  3. beinggagboxergandgathletegwhogwantedgtogmakegsureghegwasgcrossgtraininggtogcre ate moregstrengthgoverall
  4. beinggagsickgchildgwhogwantedgtogincreaseghisglunggcapacitygthroughgpro pergbreathing
  5. Patello- FemoralgPaingSyndromeg(PFPS)gIsgoftengreferredgtogasg"Runner'sgKnee".gPFPSg isgassociatedgwithgabnormalgforcesgorgprolongedgrepetitivegcom- gpressiongorgshearinggforcesgongthegknees.gThesegforcesgcausegwhichgofgthegfoll

5 g/g 37 owing? Answer>g1.gImbalancegofgthegVMO

  1. Impropergpatellagtracking
  2. WeakgVMOgwithgimpropergtiminggofgmusclegfiring
  3. Whichgofgthegfollowinggexplainsgthegdifferencegbetweengyellowgandgpurplegs pringsgongthegSpringboard? Answer>gYellowgSpringgaregshortergandgusedgforgtheguppergbodyglikegHandsgingS traps,gpurplegspringsgareglongergandgusedgforglowergbodyglikegleggspringsg- gsupine
  4. Yougaregevaluatinggagclientgforgthegfirstgtimegandgfindgtheyghavegagmajorgante riorgtiltgingtheirgpelvisgandgnoginjuriesgingthegpast.gThegclientghasgbeengclearedgtog begingagfitnessgroutinegaftergnotgexercisinggorgworkinggoutgforgfourgyears.gWhatg movesgwouldgyougmakegsuregtogteachgthegclientgingtheirgfirstgworkgout? Answer>gBridge,gRollgup,gQuadruped
  5. What'sgthegsetgupgforgthegmostgadvancedgvariationgofgthegTeasergongtheg Cadillac? Answer>gWithglegsglengthenedgongthegmat

7 g/g 37 mitgfromgtheirgLaddergBarrelgwork? Answer>gFlatgbackgseries

  1. IfgIgstartgteachinggatgagstudio,gwhogholdsgthegresponsibilitygtogmakegsuregt hegequipmentgingthegstudiogisgsafegandgwellgmaintained? Answer>g1.gI,gasgthegPilatesginstructor,gdo.gIgshouldgcheckgforganygmalfunction sgbeforegeverygclass
  2. ThegothergPilatesginstructorsgongthegteam.gEveryginstructorgneedsgtogbegrespon siblegforgkeepinggupgthegequipment.

8 g/g 37

  1. StudiogManagementgorgOwners
  2. Individualsgwhogcleangthegstudio
  3. AgclientghasgtoldgyougtheyghavegbeengdiagnosedgwithgSpondylolysisgand/ orgSpondylolisthesis.gWhatglumbargpositioninggshouldgyougavoid? Answer>g1.gLumbargextension/ganteriorgpelvicgtilt
  4. MatworkgisgaggreatgwaygtogcreategagstronggfoundationgforgPilatesgMovement.- Answer>gTrue
  5. WhatgclientgwouldgnotgbegpermittedgtogattemptgPikesgongthegchair? Answer>g1.gNonegofgthesegclientsgshouldgdogPikegongthegChair
  6. IfgagclientgisgKyphotic,gwhatgprogramminggwouldgbegmostgappropriate? Answer>g-gStrengtheninggthegthoracicgextensors/midgback,gstretchinggthegpect orals/openinggthegchest
  7. WhatgexercisesgmustgagclientgcompletegbeforegtryinggCastgAgSpell? Answer>g1.gFlatgBack

10 g/ g 37

  1. Whichgsetgbelowgcontainsgexercisesgthatgcannotgbegperformedgongbothgtheg ReformergandgthegChair? Answer>gLeangandgHawk
  2. WhatgprogramminggisgbestgforgsomeonegwhoghasgLowergCrossedgSyndrome g(LCS)g? Answer>gStretchgthegIliopsoas,gstrengthengthegglutealgmuscles,gstretchgtheglum bargextensors,gstrengthengthegabdominals
  3. ChoosegthegmostgmodifiedgdescriptiongofgSwimming. Answer>gProne,gslightgexten- gsiongofgspine,garmsgreachinggoverhead,glegsgingsubtlegextensiongatghipgjoint.
  4. WhichgexercisegwouldgbegsafestgforgagbeginnergclientgtogattemptgongthegC hair? Answer>gStandinggCatgFront
  5. WhengcueinggRotationg- gPronegongthegSpinegCorrector,gwhatgisgnotgpartgofgpropergform? Answer>gLateralgFlexion

11 g/ g 37

  1. WhygisgShavegthegHeadgmoregadvancedgthangHuggagTree? Answer>gItgrequiresgstabilitygwithingagneutralgspine,gutilizinggmoreguppergbodygs trengthgandgcontrolgwithgmoregmobilitygandgrangegofgmotiongneededgingthegsho ulders
  2. ForgOffering,gstandinggfacinggawaygfromgthegSpringboard,gthegspringsg shouldgbegatgwhichgheight? Answer>gShouldergHeight
  3. Whatgaregthegelementsgofgthegeffectivegflowgprogramminggwhengteachinggg roupgPilatesgclasses? Answer>gProgressions,gModifications,gTransitionsgandgvariations
  4. Whatgdetailsgmustgbegincludedgingtheg"P"gofgSoap? Answer>gThegprogramminggforgyourgclient,gwhichgwillgincludegaglistgofgexercises,g apparatusgused,gnumbergofgrepetitions,gandgmodifications
  5. WhengisgagclientgreadygtogprogressgtogagmoregchallenginggvariationglikegC oordination? Answer>gWhengtheyghavegagstablegpelvisgandgtheygaregablegtogmaintaingagbasi

13 g/ g 37 Answer>gWorkgbothgsidegequally,gbeinggcarefulgnotgtogencouragegthegcurvegorgr otation

  1. Asglonggasgyougaregcuinggcorrectly,gtheregisgnogneedgtogdoganginitialga ssessmentgwithgagprivategtraininggclientgnewgtogPilates Answer>gFalse
  2. WhatgisgthegbestgexercisegforgagclientgongthegCadillacgwhogisgpregnantgingth eirgthirdgtrimester? Answer>gLatgPull
  3. WhengwouldgitgbegappropriategtogusegthegPilatesgwedgegongthegReformergd uringgFootwork?
  4. Whengagclientghasgvertigo
  5. Whengagclientgisgpregnant
  6. Whengthegclientghasgagmedicalgconditiongthatgrequiresgthemgtogkeepgtheirgh eadgabovegtheirgheart Answer>gAllgofgthegabove
  7. Ifgagclientghasgagbulginggdisc,gwhichgBridgegvariationgcouldgtheygperformgongt hegSpinegCorrector?

14 g/ g 37 Answer>gHingegBridge

16 g/ g 37

  1. WhichgofgthegfollowinggappliesgtogtheganatomygofgthegSpinegCorrector? Answer>g1.gBarrel 2.gStep
  2. IgwouldghavegthemgdoinggagflatgbackgversiongofgthatgwithoutgarticulationgWhi chgexercisegwouldgbegthegbestgchoicegtogworkgshoulderggirdlegstability? Answer>g-gScapulagIsolation,gProne
  3. Whatgisgthegbestgwaygtogevaluategthegrangegofgmotiongofgthegankles? Answer>gHeelsglowergandglift
  4. 1.gHunchedgShouldersg(Over-Kyphotic)
  5. Post-Natalg(Clearedgforglightgworkouts)
  6. Hip-Replacement,gclearedgforglight/limitedgrangegofgmotiong(ROM)
  7. YounggathletegwhogdoesgYoga Answer>g1.gSwimming
  8. PelvisgRocksgorgPelvicgTilts
  9. SinglegLeggCirclegSupine

17 g/ g 37

  1. Corkscrew
  2. WhatgpartgofgthegCadillacgdoesgthegSpringboardgmirror? Answer>gThegtowergend
  3. Listgthegordergagclientgneedsgingordergtogperformgagplankgongthegmatg(1-4) Answer>g1.gQuadrupedgvariationsgongthegmat

19 g/ g 37 Answer>gFalse

  1. WhichgCadillacgexercisegcannotgbegdonegwithgthegFuzzygHanginggStraps?- Answer>gHanginggDown/ReversegPullgUps
  2. WhichgstatementgdescribesgthegsafestgsetgupgforginvertedgPositiongexerciseg ongthegSpinegCorrector? Answer>gLumbargspinegsupportedgbygcurvegofgSpinegCorrector,gshouldersgongth egground,gnogpressuregongthegcervicalgspine,ghandsgholdinggontoghandles/ sidesgofgspinegcorrector
  3. WhatgexercisegongthegChairgwouldgbegaggoodgchoicegforgangadvancedgu ninjuredgclient? Answer>gSide-stepgups
  4. WhatgwouldgbegagmodificationgforgHipgTwistsgforgsomeonegwithgwristgis- gsues? Answer>gCominggdowngontogthegforearmsgwithoutgsinkinggingthegshoulders
  5. WhatgadvantagegdoesgPronegWithgHandsgongLaddergexercisesgatgthegLadderg BarrelghaveginsteadgofgthegMat?

20 g/ g 37 Answer>gIncreasedgrangegofgmotiongatgtheghip

  1. Sidegbendgisgangexamplegofgwhatgtypegofgmovementgofgthegspine? Answer>gLateralgFlexion
  2. HowgshouldgthegCadillacgbegsetgupgwhengperforminggPush-Thrugwithgfeet?- Answer>gPush-Thrugbargwithgspringsgfromgabove
  3. WhatgaregsomegofgthegcontraindicationsgforgarticulationgduringgBridgegongt hegReformer? Answer>gPregnancy,gHipgReplacements,gSlippedgDisc,gOsteoporosis
  4. WhatgexercisegongthegCadillacgisgbestgwithgaghealthy/advancedgclient? Answer>g- Spreadgeaglegfull
  5. WhengperforminggSpinalgExtensiongPronegongthegSpinegCorrector,gwhatgs houldgtheginstructorgbegdoing? Answer>g1.gWatchgtheirgformgandgalignmentgfromgagdis-