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It seems like you're referring to "nutrients"! Nutrients are substances that provide nourishment essential for growth, energy, and the maintenance of life. They're commonly classified into the following categories: Macronutrients (needed in large amounts): Carbohydrates: Provide energy. Proteins: Help with body repair and growth. Fats: Essential for energy storage and cell function. Micronutrients (needed in smaller amounts): Vitamins: Support various bodily functions (e.g., Vitamin C for immunity). Minerals: Essential for strong bones, teeth, and other functions (e.g., calcium, iron).
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