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Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Correct answer Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - Correct answer D) Medial Plane Lateral/Medial rotation does not occur at which of the following joints: A) knee joint B) hip joint C) elbow joint D) gleno-humeral joint - Correct answer C) elbow joint Lordosis describes which of the following? A) An exaggerated anterior curve in the lumbar spine B) A flat lumbar spine C) A hyper extended spine D)A flat thoracic spine - Correct answer A) An exaggerated anterior curve in the lumbar spine Lattisimus Dorsi is involved in all but which of the following? A) Spinal Extension B) Scapular Retraction C) Medial Rotation at the Shoulder D) Spinal Flexion - Correct answer D) Spinal Flexion Lattismus Dorsi assists in forced expiration? A) True B) False - Correct answer A) True Which muscle flexes the knee and extends the hip? A) Rectus Femoris
B) Semimembranousous C) Semitendinous D) Biceps Femoris - Correct answer D) Biceps Femoris Which muscle protracts the scapula? A) Latissumus Dorsi B) Serratus Anterior C) Rhomboid Minor D) Trapezius--Middle Division - Correct answer B) Serratus Anterior Which joint involves the glenoid fossa? A) Shoulder Joint B) Knee Joint C) Elbow Joint - Correct answer A) Shoulder Joint What does contra-lateral mean? A) same side of the body B) front side of the body C) opposite side of the body - Correct answer C) opposite side of the body Where does the scapula articulate with the axial skeleton? A) The Ribs B) The Clavicle C) The Spine - Correct answer B) The Clavicle Which of the following is not one of the Joseph Pilates original principles? A) Breathing B) Precision C) Scapular Placement D) Control - Correct answer C) Scapular Placement Which bony landmark is on the femur? A) Anterior Superior Iliac Spine B) Posterior Superior Iliac Spine C) Lesser Trochanter - Correct answer C) Lesser Trochanter The Gluteus Maximus does not do which of the following? A) Medially rotate the Femur at the hip B) Laterally rotate the Femur at the hip
D) Back Rowing Prep-Plow - Correct answer D) Back Rowing Prep-Plow What is the starting position of Short Box-Round Back? A) Imprinted Spine B) Neutral Spine - Correct answer B) Neutral Spine Which exercise does not contain elements similar to those in Hawk? A) Mermaid on the short box-Side Bend B) Front Rowing Prep-Arm Circles with Flexion C) Side Twist Kneeling D) Arms Pulling Straps on the long box-Plow - Correct answer D) Arms Pulling Straps on the long box-Plow Rotation in a flexed postion only occurs at which of the following joint? A) Hip joint B) Elbow joint C) Spine D) Knee Joint E) Pelvis - Correct answer B) Elbow Joint The following joints rotate: Spine, Scapula, Pelvis, Knee A) True B) False - Correct answer A) True The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5. A) True B) False - Correct answer A) True The thoracic spine moves along with the following: A) clavicle B) pelvis C) rib cage D) shoulder - Correct answer C) rib cage The shoulder and hip joint are ball and socket joints. A) True B) False - Correct answer A) True Which movement occurs on the Transverse Plane?
A) Lateral Flexion B) Flexion C) Extension D) Rotation - Correct answer D) Rotation Where does the short head of the biceps brachii originate? A) Glenoid Fossa B) Corocoid process of the scapula C) Humerus - Correct answer B) Coracoid Process of the Scapula The knee and elbow are the only hinge joints. A) True B) False - Correct answer A) True Lateral trunk muscles - Correct answer 1) Quadratus Lumborum
- Internal & External Obliques Hip Abductors - Correct answer 1) Gluteus Medius
- Tensor Fasciae Latae Hip Adductors - Correct answer 1) Brevis
- Longus
- Magnus On which plane do the following movements occur? 1) Spinal flexion
- Spinal extension
- Anterior tilt of the Pelvis
- Posterior tilt of the Pelvis
- Plantar flexion
- Dorsiflexion - Correct answer The Sagittal Plane On which plane do the following movements occur? 1) Lateral Flexion of the Spine
- Elevation of the Scapula
- Depression of the Scapula
- Upward and Downward Rotation of the Scapula
- Flexion and Extension of The Elbow
- Abduction
- Adduction - Correct answer The Frontal Plane On which plane do the following movements occur? 1) Spina Rotation
- Medial (internal) and Lateral (external) rotation at the shoulder and hip)
- Supination of the Forearm
- Pronation of the Forearm
Isotonic muscle contractions can be either concentric (muscle shortens) or eccentric (muscle lengthens) because the muscle maintains consistent tension throughout. A) True B) False - Correct answer A) True A Concentric muscle contraction is: A) Lengthening against resistance B) Shortening against resistance - Correct answer B) Shortening against resistance In an Isometrical contraction, what does the muscle do? A) Lengthen against resistance B) Shorten against resistance C) Maintain length against resistance (no change) - Correct answer C) Maintain length against resistance Dorsiflexion is: A) A "pointed" foot B) A "flexed" foor - Correct answer B) A "flexed" foot Plantarflexion is: A) A "pointed" foot B) A "flexed: foot - Correct answer A) A "pointed" foot
Anatomy - Stott Pilates Exam Preparation|59 Most verified Questions
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Which muscles oppose each other on the anteriorposterior sides |of the foot? - Correct answer Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - Correct answer Lateral: Tibialis Peroneals What is the function of Tibialis anterior? - Correct answer dorsiflexing and inverting the foot.
What is the function of the peroneas muscles? - Correct answer Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus tertius dorsiflexes it. What are the opposing anteroposterior muscles of the knee? - Correct answer The hamstrings, gastrocnemius and the popliteus oppose the hamstrings. The transverse plane divides the body into _________ and _______ segments. - Correct answer Superior and inferior segments of the body The Frontal plane divides the body into ____________ and ___________ segments. - Correct answer Anterior and posterior (front/back) segments. The sagital plane divides the body into ________ and ________ segments - Correct answer Left and right segments Medial is a directional term for: - Correct answer Closest to the midline of the body. Lateral is a directional term for: - Correct answer Away from the midline of the body Proximal/central means ________ to the trunk or midline of the body. - Correct answer closer Distal/peripheral means ________ from the trunk or midline of the body. - Correct answer away Superior is a directional term for: - Correct answer above or towards the head Inferior is a directional term for: - Correct answer Below or away from the head Anterior refers to - Correct answer front of the body Posterior refers to - Correct answer back of the body Superficial refers to - Correct answer towards the surface of the skin / outer most layer Deep refers to - Correct answer inside the body (internal) Spinal flexion moves the __________ surfaces of the body ___________ each other. - Correct answer anterior surfaces of the body towards each other. Spinal extension moves the __________ surfaces of the body ___________ each other. - Correct answer anterior surfaces of the body away from each other. Lateral spinal flexion moves the spine in which direction? - Correct answer Side to side
What muscles are responsible for scapular upward rotation? - Correct answer Trapezius and serratus anterior What muscles are responsible for scapular downward rotation? - Correct answer latissimus dorsi, levator scapulae, rhomboids, and the pectoralis major and minor muscles Name two muscles/muscle groups and their disfunction that may cause scapular winging: - Correct answer tight/shortened pectoralis muscles Weak serratus anterior *Any exercise that helps strengthen the serratus can help with scapular winging. What is scapular winging? - Correct answer Protrusion of the medial border of the scapulae What is scapular tipping? - Correct answer Protrusion of the inferior boarder/angle of the scapulae Name the muscles/muscle groups and their disfunction that may cause scapular tipping:
- Correct answer - tight/short pectoralis minor muscle - Pec minor attaches to the scapula at the coracoid process. If it is tight, it will pull it forward.
- Weak lower trap - responsible for a downward pull of the scapula. If you have a weak lower trap and a tight pec minor, the resting position of the scapula will bias towards anterior tipping.
- faulty posture (kyphosis) Name the rotator cuff muscles (SITS) - Correct answer S.I.T.S. supraspinatus, infraspinatus, teres minor, subscapularis Describe the 2 actions of the forearm: - Correct answer Supination - palm facing up pronation - palm facing down Describe the two actions of the elbow joint: - Correct answer Flexion - palm moves proximally (towards shoulder) Extension - palm moves distally What are the anteroposterior muscles of the hip? - Correct answer Anterior: Iliopsoas, rectus femoris, tensor fasciae latae, sartorius Posterior: Glutes and hamstrings
Describe the 6 actions of the hip joint - Correct answer Abduction - leg moves away from midline adduction - leg moves toward midline flexion - femur moves proximally extension - femur moves distally Internal rotation - Femur spirals in socket toward midline External rotation - femur spirals in socket away from midline What muscles are responsible/involved in hip flexion? (7 primary) - Correct answer Psoas Major* Iliacus* Rectus femoris Sartorius Tensor Fascia latae Gluteus medius (anterior fibers) Gluteus minimus *iliopsoas group What muscles are responsible/involved in hip extension? (2 primary) - Correct answer Gluteus maximus Hamstrings (biceps femoris (lateral) semimembranosus (medial) and semitendinosus (medial). What muscles are responsible/involved in hip abduction? (3) - Correct answer Gluteus medius Gluteus minimus Tensor fascia latae What muscles are responsible/involved in hip Adduction? - Correct answer The adductor group: Adductor brevis Adductor longis adductor magnus Adductor minimus Gracilis Pectineus What muscles are responsible for hip internal rotation? - Correct answer Tensor fasciae latae (outer hip) parts of the gluteus medius and the gluteus minimus the adductor longus, brevis, and magnus (inner thigh) the pectineus (upper frontal thigh) What muscles are responsible for hip external rotation? - Correct answer Lateral rotator group
B) Circuduction C) Frontal D) Medial Plane - Correct answer D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - Correct answer C Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A hyper extended spine D)A flexed thoracic spine - Correct answer A Lattisimus Dorsi is involved in all but which of the following? A) Extension B) Retraction C) Medially Rotates D) Flexion - Correct answer D Lattismus Dorsi assists in forced expiration? A) True B) False - Correct answer A Which muscle flexes the knee and extends the hip? A) Rectus Femoris B) Semimembranousous C) Semitendinous D Bicepts Femoris - Correct answer D Which muscle protracts the scapula? A) Latissumus Dorsi B) Serratus Anterior C) Rhomboids D) Mid Trapezius - Correct answer B Which joint involves the glenoid fossa?
A) Shoulder Joint B) Knee Joint C) Elbow Joint - Correct answer A What does contra-lateral mean? A) same side of body B) front side of body C) opposite side of body - Correct answer C The scapula articulates which of the following? A) Ribs B) Clavicle C) Spine - Correct answer B Which of the following is not one of the Joseph Pilates original principles? A) Breathing B) Precision C) Scapular Placement D) Control - Correct answer C Which bony landmark is on the femur? A) ASIS B) PSIS C) Lesser Trochantor - Correct answer C Gluteus Max does not do which of the following? A) medial rotate at the hip B) laterally rotate at the hip C) Extend at the hip - Correct answer A What is the action of the Serratus Posterior Superior? A) Retracts the ribs during inspiration B) Elevates the ribs during inspiration C) Protracts the ribs during inspiration - Correct answer B What is typically present in kyphosis-lordosis posture? A) Posterior tilt in pelvis B) Anterior tilt in pelvis C) Neutral tilt in pelvis - Correct answer B
Rotation in a flexed postion only occurs at which of the following joint? A) Hip joint B) Elbow joint C) Spine D) Knee E) Pelvis - Correct answer B The following joints rotate: Spine, Scapula, Pelvis, Knee A) True B) False - Correct answer A The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5? A) True B) False - Correct answer A The spine moves along with the following: A) clavicle B) pelvis C) rib cage D) shoulder - Correct answer C The shoulder and hip joint are ball and socket joints? A) True B) False - Correct answer A Transverse plane occurs on the following: A) Lateral Flexion B) Flexion C) Extension D) Rotation - Correct answer D Which does the short head of the biceps brachi originate? A) Glenoid Fossa B) Corocoid process of the scapula C) Humerus - Correct answer B The knee and elbow are the only hinge joints
A) True B) False - Correct answer A Lateral trunk muscles - Correct answer 1) Quadratus Lumborum
- Internal & External Obliques Hip Abductors - Correct answer 1) Gluteus Medius
- Tensor Fasciae Latae Adductors - Correct answer 1) Brevis
- Longus
- Magnus What involves the glenoid fossa? - Correct answer Iposi lateral Sagital plane involves - Correct answer 1) flexion
- extension
- anterior tilt
- posterior tilt
- plantar flexion
- dorsiflexion Frontal Plane Involves - Correct answer 1) lateral flexion
- elevation
- depression
- upward and downward rotation
- flexoin and extension of elbow
- Abduction
- Adduction Transverse Plane involves - Correct answer 1) rotation
- internal and external rotation (shoulder joint/hip)
- supination-forearm
- pronation-forearm
- protraction
- retraction Multiplanar involves - Correct answer circumduction (shoulder joint/hip) Exhalation promotes which of the following: A) Spinal Flexion B) Spinal Extension - Correct answer A What are the muscle fibers doing during a concentric contraction?
Concentric is: A) Lengthening against resistance B) Shortening against resistence - Correct answer B What does isometrically mean? A) Lengthening against resistance B) Shortening against resistance C) Same length against resistance (no change) - Correct answer C Dorsiflex is: A) feet and knee is hyperextended B) shinbone is closer to bone - Correct answer B Plantarflex is: A) feet and knee is hyperextended B) shinbone is closer to bone - Correct answer A
Stott Pilates Mat Plus Muscles (Bryan-
Edwards Flashcards)>.
Iliocostalis Cervicis - Correct answer Iliocostalis Thoracis - Correct answer
Iliocostalis Lumborum - Correct answer Semispinalis Capitis - Correct answer Semispinalis Cervicis - Correct answer
