Docsity
Docsity

Prepare for your exams
Prepare for your exams

Study with the several resources on Docsity


Earn points to download
Earn points to download

Earn points by helping other students or get them with a premium plan


Guidelines and tips
Guidelines and tips

Nutritional Analysis of Gluten-Free Breakfast Items, Summaries of Nutrition

The nutritional information for various gluten-free breakfast items from a restaurant. The items include eggs, meats, sausages, fish, gravy, pancakes, waffles, French toast, condiments, cereals, juices, and beverages. The nutrition facts include calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fiber, sugars, and protein.

What you will learn

  • How many calories are in the Belgian Waffle, 1 ea item?
  • What is the sodium content of the Sausage, 2 oz item?
  • What is the nutritional information for the Country Ham, ½ sl, 1.5 oz item?

Typology: Summaries

2021/2022

Uploaded on 09/27/2022

jamal33
jamal33 🇺🇸

4.3

(50)

341 documents

1 / 5

Toggle sidebar

This page cannot be seen from the preview

Don't miss anything!

bg1
BreakfastNutritionalAnalysis
*Itemingredientsareglutenfree&remainglutenfreeifpreparedonseparatecookingsurfacesandinoilsreservedforglutenfreepreparationandcooking.
However,unabletoensurethatallingredientsoriginatedfromglutenfreemanufacturingfacilities.
**Nutritioninformationcalculatedusing16.5%averageoilabsorptionforfriedmenuitems.
Page1of5
BreakfastMenu
FoodItem,PortionCaloriesTotal
Fat(g)
Calories
fromFat
SatFat
(g)
Trans
Fat(g)
Chol
(mg)
Sodium
(mg)
Carbs
(g)
Dietary
Fiber(g)
Sugars
(g)
Protein
(g)
Glutenfree?
Yes*/No
HeartyCountryBreakfast‐Meats
Egg,1ea72 543 0.75 018570 0 0 0 6 Yes
Bacon,4sl632 60 544 20 01001000 0 0 0 20 Yes
SausagePatties,2ea,4oz450 44 396 14.4 066670 0 0 0 15 Yes
SausageLinks,4ea,4oz460 42 378 14 0100880 0 0 0 16 Yes
TurkeySausage,2ea,2oz120 982 3 0 70160 0 0 0 12 Yes
FriedBologna,1sl,4oz**557 58 497 17 6501200 0 0 0 12 No
GrilledChickenBreast,6oz213 4.5 42 0.75 012882.5 0 0 0 40.5 Yes
FriedFlounder,6oz**475 46 392 7.8 677503 0 0 0 21 No
SmokedSausage,5oz475 42.5 383 15 0751200 5 0 5 17.5 Yes
BakedHamCURE81®,1sl,3oz100 4.5 41 1.5 045890 0 0 0 15 Yes
HamburgerPatty,6oz393 33 298 14 2105370 1 0 0 23 Yes
SalmonPatty,5oz202 653 1 0 80470 17 1 2 19 No
PorkChop,Grilledw/Bone,4oz204 803 75 2.4 09563 0 0 0 30 Yes
Omelette
Egg,3ea216 15 129 3 0 555210 0 0 0 18 Yes
Preparedw/BaconDrippings,1tsp24 222 1 0 331 0 0 0 0 Yes
EggWhites,4oz66 00000200 0 0 0 12 Yes
EggSubstitute,nocholesterol,nofat,4oz52 00000170 2 0 2 10 Yes
OmeletteAdditions
DicedTomatoes,2oz10 000003 2 1 1 0 Yes
DicedOnions,2oz23 000001.8 5 1 2.5 1Yes
DicedBellPeppers,2oz13 000000 0 0 0 0 Yes
Cheese,shredded,1.6oz182 14.4 136 9.6 048288 0 0 0 11.2 Yes
Spinach,1oz7 0 0 0 0 025 1 0 0 0 Yes
Mushrooms,1.7oz11 000000 2 0.6 0.6 2Yes
Bacon,2sl,2oz316 30 272 10 050500 0 0 0 10 Yes
Ham,2.4oz140 8.4 75.6 3.5 042854 2.8 01.4 12.6 Yes
Nutritional Analysis Provided by:
Approved February 2015
pf3
pf4
pf5

Partial preview of the text

Download Nutritional Analysis of Gluten-Free Breakfast Items and more Summaries Nutrition in PDF only on Docsity!

Breakfast^ Nutritional^ Analysis Breakfast MenuCalories Total^ Calories^ Sat^ Fat^ Trans^ Chol^ Sodium^ Carbs^ Dietary^ Sugars^ Protein Food Item, Portion Fat (g)^ from^ Fat^ (g)^ Fat^ (g)^ (mg)^ (mg)^ (g)^ Fiber^ (g)^ (g)^ (g) *Item ingredients are gluten‐free & remain gluten‐free if^ prepared^ on^ separate^ cooking^ surfaces^ and^ in^ oils^ reserved^ for^ gluten‐free^ preparation^ and^ cooking. However, unable to ensure^ that^ all^ ingredients^ originated^ from^ gluten‐free^ manufacturing^ facilities. **Nutrition information^ calculated^ using^ 16.5%^ average^ oil^ absorption^ for^ fried^ menu^ items.^ Page^^1 of^^5

Hearty^ Country^ Breakfast^ ‐^ Meats Egg,^1 ea^72 5

0.75^0 185 70 0 0 0 6 Yes Bacon,^4 sl^632 60

20 0 100 1000 0 0 0 20 Yes Sausage^ Patties,^2 ea,^4 oz^450 44

14.4^0 66 670 0 0 0 15 Yes Sausage^ Links,^4 ea,^4 oz^460 42

14 0 100 880 0 0 0 16 Yes Turkey^ Sausage,^2 ea,^2 oz^120 9

3 0 70 160 0 0 0 12 Yes Fried^ Bologna,^1 sl,^4 oz**^557 58

17 6 50 1200 0 0 0 12 No Grilled^ Chicken^ Breast,^6 oz^213 4.5^42

0.75^0 128 82.5^0 0 0 40.5^ Yes Fried^ Flounder,^6 oz**^475 46

7.8^6 77 503 0 0 0 21 No Smoked^ Sausage,^5 oz^475 42.5^383

15 0 75 1200 5 0 5 17.5^ Yes Baked^ Ham^ CURE81®,^1 sl,^3 oz^100 4.5^41

1.5^0 45 890 0 0 0 15 Yes Hamburger^ Patty,^6 oz^393 33

14 2 105 370 1 0 0 23 Yes Salmon^ Patty,^5 oz^202 6

1 0 80 470 17 1 2 19 No Pork^ Chop,^ Grilled^ w/^ Bone,^4 oz^204 803

2.4^0 95 63 0 0 0 30 Yes

Omelette Egg,^3 ea^216 15

3 0 555 210 0 0 0 18 Yes Prepared^ w/^ Bacon^ Drippings,^1 tsp^24 2

1 0 3 31 0 0 0 0 Yes Egg^ Whites,^4 oz^66 0

0 0 0 200 0 0 0 12 Yes Egg^ Substitute,^ no^ cholesterol,^ no^ fat,^4 oz^52 0

0 0 0 170 2 0 2 10 Yes

Omelette^ Additions Diced^ Tomatoes,^2 oz^10 0

0 0 0 3 2 1 1 0 Yes Diced^ Onions,^2 oz^23 0

0 0 0 1.8^5 1 2.5^1 Yes Diced^ Bell^ Peppers,^2 oz^13 0

0 0 0 0 0 0 0 0 Yes Cheese,^ shredded,^ 1.6^ oz^182 14.4^136

9.6^0 48 288 0 0 0 11.2^ Yes Spinach,^1 oz^7 0

0 0 0 25 1 0 0 0 Yes Mushrooms,^ 1.7^ oz^11 0

0 0 0 0 2 0.6^ 0.6^2 Yes Bacon,^2 sl,^2 oz^316 30

10 0 50 500 0 0 0 10 Yes Ham,^ 2.4^ oz^140 8.4^ 75.^

3.5^0 42 854 2.8^0 1.4^ 12.6^ YesNutritional Analysis Provided by:Approved February 2015

Breakfast^ Nutritional^ AnalysisCalories Total^ Calories^ Sat^ Fat^ Trans^ Chol^ Sodium^ Carbs^ Dietary^ Sugars^ Protein Food Item, Portion Fat (g)^ from^ Fat^ (g)^ Fat^ (g)^ (mg)^ (mg)^ (g)^ Fiber^ (g)^ (g)^ (g) *Item ingredients are gluten‐free & remain gluten‐free if^ prepared^ on^ separate^ cooking^ surfaces^ and^ in^ oils^ reserved^ for^ gluten‐free^ preparation^ and^ cooking. However, unable to ensure^ that^ all^ ingredients^ originated^ from^ gluten‐free^ manufacturing^ facilities. **Nutrition information^ calculated^ using^ 16.5%^ average^ oil^ absorption^ for^ fried^ menu^ items.^ Page^^2 of^^5

Sausage,^2 oz^190 17

6 0 30 480 2 0 2 7 Yes Salsa,^6 oz^50 0

0 0 0 800 10 5 5 0 Yes

Creamed^ Chipped^ Beef^ –^ Texas^ Toast Full^ Order,^2 sl^ Texas^ Toast/1.25^ oz^ beef/8^ oz^501 16.9^ 153.1^ gravy

4.7^0 44.6^2085 62.6^ 2.7^15 26.4^ No Half^ Order,^1 sl^ Texas^ Toast/0.62^ oz^ beef/6^ oz^316 11.4^108 gravy

3.4^0 27 1156 37.8^ 1.5^ 9.8^ 15.3^ No

Creamed^ Chipped^ Beef^ –^ Biscuit Full^ Order,^2 biscuits/1.25^ oz^ beef/8^ oz^ gravy^913 41.7^ 355.^

11.5^ 8.8^ 47.2^3547 107 5.1^ 18.6^ 31.2^ No Half^ Order,^1 biscuit/0.62^ oz^ beef/6^ oz^ gravy^522 23.8^209

6.8^ 4.4^ 28.3^1887 59.8^ 2.7^ 11.6^ 17.7^ No

Sausage^ Gravy^ on^ Texas^ Toast Full^ Order,^2 sl^ Texas^ Toast/8^ oz^ sausage^ gravy^889 60

18.7^0 83 1498 61 2.7^ 13.4^ 14.4^ No Half^ Order,^1 sl^ Texas^ Toast/6^ oz^ sausage^ gravy^510 33

10.4^0 46 866 37 1.5^9 16.8^ No

Homemade^ Biscuits^ &^ Gravy Full^ Order,^2 biscuits/8^ oz^ milk^ gravy^851 40.8^347

11.1^ 8.8^ 19.6^2290 105 5.1^17 19.2^ No Half^ Order,^1 biscuit/6^ oz^ milk^ gravy^491 23.4^205

6.6^ 4.4^ 14.3^1262 59 2.7^ 10.8^ 11.7^ No

Authentic^ Southern^ Specialties^ –^ Meats Country^ Ham,^4 oz^220 14

4 0 53 2550 0 0 0 28 Yes Egg,^1 ea^72 5

0.75^0 185 70 0 0 0 6 Yes Fried^ Catfish,^6 oz**^521 51

16 6 53 211 5 0 0.5^27 No Chicken^ Fried^ Steak,^4 oz**^471 18

7 0 80 2971 31 1 0 28 No Country^ Liver^ Pudding,^6 oz^240 12

4.5^0 165 1260 18 0 0 24 No Steak,^10 oz^640 38

14 0 207 224 3 0 0 72 Yes Corned^ Beef^ Hash,^6 oz^294 17

8 1 40 857 21 2 0 15 Yes Onion^ Sausage,^4 oz^415 38

14 0 67 408 2 1 0 16 Yes

Authentic^ Southern^ Specialty^ –^ Breakfast^ Sampler Country^ Ham,^ ½^ sl,^ 1.5^ oz^83 5.3^38

1.5^0 40 956 0 0 0 11 Yes Bacon,^2 sl^316 30

10 0 50 500 0 0 0 10 Yes Sausage^ Patty,^1 ea,^2 oz^225 22

7.2^0 33 335 0 0 0 7.5^ YesNutritional Analysis Provided by:Approved February 2015

Breakfast^ Nutritional^ AnalysisCalories Total^ Calories^ Sat^ Fat^ Trans^ Chol^ Sodium^ Carbs^ Dietary^ Sugars^ Protein Food Item, Portion Fat (g)^ from^ Fat^ (g)^ Fat^ (g)^ (mg)^ (mg)^ (g)^ Fiber^ (g)^ (g)^ (g) *Item ingredients are gluten‐free & remain gluten‐free if^ prepared^ on^ separate^ cooking^ surfaces^ and^ in^ oils^ reserved^ for^ gluten‐free^ preparation^ and^ cooking. However, unable to ensure^ that^ all^ ingredients^ originated^ from^ gluten‐free^ manufacturing^ facilities. **Nutrition information^ calculated^ using^ 16.5%^ average^ oil^ absorption^ for^ fried^ menu^ items.^ Page^^4 of^^5

Special^ K®,^ 0.81^ oz^90 0

0 0 0 170 17 0 3 5 No Corn^ Flakes®,^ 0.81^ oz^90 0

0 0 0 160 20 0 2 1 No Raisin^ Bran®,^ 1.52^ oz^140 1

0 0 0 260 33 5 14 3 No Frosted^ Flakes®,^ 1.2^ oz^130 0

0 0 0 170 22 0 3 1 No Rice^ Krispies®,^ 0.88^ oz^90 0

0 0 0 170 22 0 3 1 No Hot^ Oatmeal,^1 oz^100 2

0 0 0 80 19 3 0 4 No Banana,^1 medium^137 0

0 0 0 0 35 4 19 2 Yes Raisins,^2 oz^182 0

0 0 0 14 43 2.8^41 1.4^ Yes

Juices Orange^ Juice,^12 oz^167 0

0 0 0 4 39 1 32 3 Yes Orange^ Juice,^20 oz^279 1

0 0 0 6 64 1.2^52 4 Yes Ruby^ Red^ Grapefruit^ Juice,^12 oz^180 0

0 0 0 97.5^45 0 45 0 Yes Ruby^ Red^ Grapefruit^ Juice,^20 oz^300 0

0 0 0 162.5^75 0 75 0 Yes Cranberry^ Juice,^12 oz^195 0

0 0 0 52.5^ 49.5^0 49.5^0 Yes Cranberry^ Juice,^20 oz^325 0

0 0 0 87.5^ 82.5^0 82.5^0 Yes Apple^ Juice,^12 oz^180 0

0 0 0 37.5^ 46.5^0 39 0 Yes Apple^ Juice,^20 oz^300 0

0 0 0 62.5^ 77.5^0 65 0 Yes Tomato^ Juice,^12 oz^70 0

0 0 0 970 14 3 9 3 Yes Tomato^ Juice,^20 oz^119 0

0 0 0 1649 23.8^ 5.1^ 15.3^ 5.1^ Yes

Beverages Real^ Southern^ Tea,^ Sweet,^20 oz^213 0

0 0 0 0.5^55 0 55 0 Yes Real^ Southern^ Tea,^ Unsweetened,^20 oz^0 0

0 0 0 0 0 0 0 0 Yes Yuban^ Coffee®,^8 oz^2 0

0 0 0 0 0 0 0 0 Yes Decaf^ Coffee,^ Maxwell^ House®,^8 oz^0 0

0 0 0 0 0 0 0 0 Yes Lipton®,^ Hot^ Tea,^2 bags^0 0

0 0 0 0 0 0 0 0 Yes Hot^ Chocolate,^1 pk^110 2

2 0 0 140 23 1 19 1 Yes Coke®,^20 oz^240 0

0 0 0 75 65 0 65 0 Yes Diet^ Coke®,^20 oz^0 0

0 0 0 70 0 0 0 0 Yes Sprite®,^20 oz^240 0

0 0 0 110 64 0 64 0 YesNutritional Analysis Provided by:Approved February 2015

Breakfast^ Nutritional^ AnalysisCalories Total^ Calories^ Sat^ Fat^ Trans^ Chol^ Sodium^ Carbs^ Dietary^ Sugars^ Protein Food Item, Portion Fat (g)^ from^ Fat^ (g)^ Fat^ (g)^ (mg)^ (mg)^ (g)^ Fiber^ (g)^ (g)^ (g) *Item ingredients are gluten‐free & remain gluten‐free if^ prepared^ on^ separate^ cooking^ surfaces^ and^ in^ oils^ reserved^ for^ gluten‐free^ preparation^ and^ cooking. However, unable to ensure^ that^ all^ ingredients^ originated^ from^ gluten‐free^ manufacturing^ facilities. **Nutrition information^ calculated^ using^ 16.5%^ average^ oil^ absorption^ for^ fried^ menu^ items.^ Page^^5 of^^5

Orange^ Soda,^20 oz^270 0

0 0 0 90 74 0 74 0 Yes Lemonade,^20 oz^260 0

0 0 0 80 70 0 67 0 Yes Milk,^ 2%,^12 oz^180 7.5^68

4.5^0 30 180 18 0 16.5^12 Yes Milk,^ 2%,^20 oz^300 12.5^113

7.5^0 50 300 30 0 28 20 Yes Milk,^ Chocolate,^12 oz^240 4

2.3^0 22.5^270 41 0 38 11 Yes Milk,^ Chocolate,^20 oz^400 6.3^56

3.8^0 37.5^450 68 0 63 18 Yes Nutritional Analysis Provided by:Approved February 2015