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Which of the following are true concerning the Healthy People program? Select all that apply.
Question 1 1.33^ /^4 pts
BIOD 121 Portage Learning M5 Exam Essentials in Nutrition
M5 Exam - Requires Respondus LockDown
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Due No due date Points 100 Questions 25
Time Limit 60 Minutes Requires Respondus LockDown Browser
Instructions
You are about to begin a timed exam. Please make sure you are in a suitable, quiet place, free from distraction. Also, make sure you are comfortable with the material in the module before beginning. This exam will cover all material covered in Module 5. Remember, you must complete this exam without the help of any study aids, including another person, printed materials, or the Internet, and you must complete the exam in one sitting.
Attempt History
Attempt Time Score LATEST Attempt^1 25 minutes 88.33 out of 100
Score for this quiz: 88.33 out of 100
Submitted Oct 24 at 6:57pm This attempt took 25 minutes.
CCoorrrreecctt!! C Coorrrreecctt!! C Coorrrreecctt!! Focusing on weight loss Setting specific goals Varying ones routine Maintaining flexibility Increasing one’s muscle size When establishing a fitness routine, the focus should be on: Select all that apply. Question 2 4 /^4 pts Question 3 4 /^4 pts rrrreecctt^ AAnnsswweerr Government sponsored program to improve the nation’s health Reviews and updates the Nutrition Facts labels C Coorrrreecctt!! (^) The program is updated every 10 years rrrreecctt^ AAnnsswweerr An objective and goal of the program is to encourage physical fitness
Discuss two differences between aerobic and anaerobic activity. Your Answer: Question 6 2 /^4 pts Paul’s maximum heart rate 220 - 50 = 170 beats per minute Julie’s maximum heart rate 220 - 30 = 190 beats per minute Paul’s would be lower. Your Answer: Julies maxium heart rate would be higher. Paul - 220 - 50= 170 Julie- 220 - 30= 190 Paul is a 50 year old male. Julie is a 30 year old female. Would his maximum heart rate be higher or lower than Julie’s maximum heart rate? Show your calculations. Question 5 4 /^4 pts
Carbohydrates which are stored in the liver or muscle (optional: the stored carbohydrate is called glycogen) Your Answer: Carbohydrates Optimal performance requires adequate energy and nutrient intake. List the macromolecule where the majority of energy intake should come from and provide one tissue where a form of this nutrient would be stored. Question 7 2 /^4 pts Aerobic- 20 - 60 minutes a wk for 5 days, Anaerobic- can be done without oxygen Anaerobic activity is accomplished without oxygen. Aerobic activity uses oxygen. Anaerobic activity lasts approximately for two to three minutes. Aerobic activity is used in events lasting longer than 2 minutes.
CCoorrrreecctt!! Urine should be clear or pale in color Water regulates body temperature A water loss greater than 3% can affect an athletes performance The average adult requires 9 - 11 cups of fluid per day The average adult requires 8 cups of fluid per day Each of the following are true except: Question 10 4 /^4 pts Symptoms of Heat cramps include: Select all that apply Nausea/vomiting C Coorrrreecctt!! (^) Contractions of the muscle Question 11 4 /^4 pts Calcium
Define the term Disordered Eating. Your Answer: Question 13 4 /^4 pts Question 12 4 /^4 pts Paul is in high school and participates in several sports. He does not like the taste of water and prefers sports beverages. You want to encourage Paul to drink more water. State two functions of water that you would share with Paul. Your Answer: Water will help Paul to regulate his body temperature and prevent dehydration. Any of the following would be correct: Regulates body temperature, allows sweating to occur, transports waste products, increases blood volume Dry, hot skin Dizziness
Match the following characteristics to the correct eating disorder: Bulimia Nervosa Anorexia Nervosa
- Self denial of food leads to feeling empowered Anorexia Nervosa
- Food provides comfort Bulimia Nervosa
- Difficulty controlling impulses Bulimia Nervosa
- Very competitive and obsessive Anorexia Nervosa
- Rituals involving food and calorie counting Anorexia Nervosa
- Normal weight for height is typical Bulimia Nervosa Answer 1: Anorexia Nervosa Answer 2: Bulimia Nervosa Answer 3: Bulimia Nervosa Answer 4: Anorexia Nervosa C Coorrrreecctt!! C Coorrrreecctt!! C Coorrrreecctt!! C Coorrrreecctt!!
Binge Your Answer: Binge-eating disorder Jill had a stressful day. Once home, she prepared a boxed brownie mix and then devoured the entire pan. Then she finished off the box of cookies on the counter. What is this manner of food consumption called? Question 16 4 /^4 pts What is the definition of “Eating Disorders Not Otherwise Specified.” Your Answer: Question 17 4 /^4 pts Answer 5: C Coorrrreecctt!! (^) Anorexia Nervosa Answer 6: C Coorrrreecctt!! (^) Bulimia Nervosa
uu AAnnsswweerreedd rrrreecctt^ AAnnsswwee 20%-35% 17%-28% rr 5%-18% 8%-24% Jack is a 21 year old college senior. He has been playing competitive basketball for years and is committed to strength training at least three times per week. During his physical, he asks about the typical range for body fat in athletes like himself. Choose the correct range for Jack. Question 20 0 /^4 pts Explain the term Intuitive Eating. Your Answer: Listening to your body's cues for hunger or satisfaction/fullness Intuitive eating is learning to listen to internal cues on hunger and satiety.
Appropriate answers include: population growth, depletion of resources, war, political unrest, inadequate shelter and sanitation. Your Answer: Population growth, natural disasters According to the module, list two causes of food insecurity. Question 22 4 /^4 pts Question 23 4 /^4 pts Undernutrition is the most common form of malnutrition. Your Answer: Undernutrition What is the most common form of malnutrition among the poor? Question 21 4 /^4 pts
False- WIC is available to pregnant and lactating women and their children through the age of 5. Your Answer: False, available to children under the age of 5. WIC is available to pregnant and lactating women and their children through the age of 10. True or False. If false, explain why it is false. Question 25 4 /^4 pts Quiz Score: 88.33 out of 100 A white collar professional
