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A comprehensive set of questions and answers for the basi pilates series modules 1-6. It covers a wide range of topics, including footwork, hip work, arm work, abdominal work, and stretches. The questions and answers are designed to help students understand the key concepts and techniques of basi pilates. This resource is valuable for students preparing for exams or seeking to deepen their understanding of the basi pilates method.
Typology: Exams
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Foot Work Series (Reformer) - ✔✔Parallel Heals Parallel Toes V-position Toes Open v-position Heels Open v-position Toes Calf Raises Prances Prehensile Single leg heel Single leg toes Hip Work Supine Leg Series (Reformer) - ✔✔Frog Circles down Circles up Openings Arms Supine Series (Reformer) - ✔✔Extensions Adduction Circles up Circles down Triceps
Arms Sitting Series (Reformer) - ✔✔Chest expansion Biceps Rhomboids Hug-a-Tree Salute Arm Work Arms Kneeling Series (Reformer) - ✔✔Chest expansion Circles Up Circles Down Triceps Biceps Short Box Series (Reformer) - ✔✔Round Back Flat Back Tilt (LF/R) Twist (LF/R) Roundabout (LF/R) Climb-a-tree Stomach Massage Series (Reformer) - ✔✔Round Back Flat Back Reaching Foot Work Series (Cadillac) - ✔✔Parallel Heals Parallel Toes V-position Toes Open v-position Heels
Open v-position Toes Calf Raises Single leg heel Single leg toes Arm Work Arms Sitting Series (Avalon Chair) - ✔✔Chest Expansion Biceps Rhomboids Hug-a-Tree Circles Up Circles Down Salute Abdominal Work Warm Up Series (Avalon Chair) - ✔✔Roll-up Roll-up with extension Mini roll-up Mini roll-up oblique Leg Work Gluteals Side Lying Series (Leg Weights) - ✔✔Side leg lift Forward and lift Forward with drops Leg Work Gluteals Kneeling (Box) Series (Leg Weights) - ✔✔Hip extension bent knee Hip abduction bent knee Hip extension straight leg Stretches Pole Series - ✔✔Shoulder stretch Overhead stretch
Side stretch Spine twist standing Arms Standing Series (Ped-a-Pull) - ✔✔Extension Adduction Circles up Circles down Triceps Arm Work Series (Magic Circle) - ✔✔Arms Bent Arms Straight Arms Overhead Single Arm Side Press Single Arm Bicep Leg Work Sitting Series (Magic Circle) - ✔✔Ankles Below Knees Above Knees Leg Work Supine Series (Magic Circle) - ✔✔Knees Ankles Leg Work Prone Series (Magic Circle) - ✔✔Ankles Bent Knee Ankles Straight Knee Hamstrings
