After reading the materials for Chapter 7 (both the chapter and the
online lecture), you should be able to define and understand the
following vocabulary. It might be best to make a hard copy of this
page and then write in each definition by hand.
Basal or resting metabolic rate
Hypertrophy
Anabolic steroids
Muscular strength
Muscular endurance
Atrophy
Slow twitch fibers
Fast twitch fibers
Isometric training
Dynamic training
Range of motion
Resistance
Circuit training
Overload
Specificity
Plyometrics
Periodization
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