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The vocabulary terms for chapter 7 of a fitness and exercise science course. Students are encouraged to write out the definitions by hand for better retention. Terms include basal metabolic rate, hypertrophy, anabolic steroids, muscular strength, muscular endurance, atrophy, slow twitch fibers, fast twitch fibers, isometric training, dynamic training, range of motion, resistance, circuit training, overload, specificity, plyometrics, and periodization.
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Basal or resting metabolic rate Hypertrophy Anabolic steroids Muscular strength Muscular endurance Atrophy Slow twitch fibers Fast twitch fibers Isometric training Dynamic training Range of motion Resistance Circuit training Overload Specificity Plyometrics Periodization /w EPDw ULLTE2N