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Vocabulary for Chapter 7: Fitness and Exercise Science - Prof. Louise D. Whitney, Study notes of Community Health

The vocabulary terms for chapter 7 of a fitness and exercise science course. Students are encouraged to write out the definitions by hand for better retention. Terms include basal metabolic rate, hypertrophy, anabolic steroids, muscular strength, muscular endurance, atrophy, slow twitch fibers, fast twitch fibers, isometric training, dynamic training, range of motion, resistance, circuit training, overload, specificity, plyometrics, and periodization.

Typology: Study notes

2010/2011

Uploaded on 11/18/2011

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After reading the materials for Chapter 7 (both the chapter and the
online lecture), you should be able to define and understand the
following vocabulary. It might be best to make a hard copy of this
page and then write in each definition by hand.
Basal or resting metabolic rate
Hypertrophy
Anabolic steroids
Muscular strength
Muscular endurance
Atrophy
Slow twitch fibers
Fast twitch fibers
Isometric training
Dynamic training
Range of motion
Resistance
Circuit training
Overload
Specificity
Plyometrics
Periodization
/w EPDwULLTE2N

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Download Vocabulary for Chapter 7: Fitness and Exercise Science - Prof. Louise D. Whitney and more Study notes Community Health in PDF only on Docsity!

After reading the materials for Chapter 7 (both the chapter and the

online lecture), you should be able to define and understand the

following vocabulary. It might be best to make a hard copy of this

page and then write in each definition by hand.

Basal or resting metabolic rate Hypertrophy Anabolic steroids Muscular strength Muscular endurance Atrophy Slow twitch fibers Fast twitch fibers Isometric training Dynamic training Range of motion Resistance Circuit training Overload Specificity Plyometrics Periodization /w EPDw ULLTE2N