Techniques used in Adler's therapy and in Gestalt therapy
Kailasa vaishnavi
21msah0066
Cpsy - A
TECHNIQUES IN ADLER’S THERAPY:
Encouragement:
Adlerian counseling is a type of therapy that emphasizes encouragement. Throughout the
counseling process, they employ encouragement. Clients come to therapy, according to Adler,
because they are disheartened and lack the confidence to engage in various duties and issues in
life. Counselors utilize encouragement to instill hope and expectation of achievement in the lives
of their clients. This strategy is also utilized to establish more encouraging attitudes, as well as
access resources and strengths.
Style of life analysis:
Interviews are typically used by the Adlerian therapist to do a style of life analysis. To finish the
analysis, the therapist may require two to three sessions. During the interview, the therapist
inquires about the client's relationship with siblings, parental influence, physical, sexual, and
social development as a child, school experience, local community, and socioeconomic situation,
among other things.
Hypothesis interpretation:
The goal of this approach is to show the counselor that there are other explanations for the
behavior. During the style of life analysis, the counselor may ask the client, "Could it be that..."
This will inform the counselor as to whether his or her interpretations are correct.
Acting as if:
Counselors use this approach to advise clients to act as though they are already the person they
wish to be. This approach allows the client to operate in a preferred manner and regain
oppressive components of their lifestyle.
The therapist invites the client to pretend and emphasizes that they are merely pretending in
Acting as if. For instance, the customer may have specified a task in which the client must act. If
he or she is unable to complete the assignment, the therapist discusses with the client what
prevented a successful experience.
Push-button technique:
The strategy teaches the client about their part in preserving or creating their own and current
feelings. This procedure is carried out in three stages:
