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Affirmations for Emotional Well-being: Calm Fears, Reduce Anxiety, and Promote Peace, Exercises of Psychology of Human Development

A list of affirmations to help calm fears, reduce anxiety, and promote peace. These affirmations can be used as a tool for emotional well-being and can be practiced regularly to help manage stress and improve overall mental health. The affirmations cover various aspects of emotional well-being, including trust, safety, relaxation, and self-confidence.

What you will learn

  • How can affirmations help calm fears and reduce anxiety?
  • What are some examples of affirmations for emotional well-being?
  • How can practicing affirmations improve mental health?

Typology: Exercises

2017/2018

Uploaded on 09/29/2022

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List of Affirmations to Calm Fears
I trust that life supports me. I am safe.
I am safe. I trust the process of life to bring only good to me.
I am always safe and protected.
I trust the universe to provide all that I need.
I release all fears. I am safe.
I trust the process of life to take me to my higher good. I am safe. All is well.
I am ably supported by the universe.
Life will always provide for me. It is safe here. All is well.
No person has any power over me. I am free.
List of Affirmations for Anxiety
All is well in my world.
I am always safe and guided by my higher self.
I lovingly allow change into my life and trust in my higher good.
I am lovingly supported by the power that created me.
I invite peace and harmony to dwell in me and surround me at all times.
I trust my inner voice. I am at peace.
List of Affirmations to Promote Peace and Relaxation
Divine peace and harmony surround me and dwell within me.
I am relaxed and peaceful because I trust the process of life. All is well in my world.
I release, I relax and let go. All is well in my world.
I am becoming calmer with every deep breath that I take
I am calm and relaxed.
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List of Affirmations to Calm Fears

  • I trust that life supports me. I am safe.
  • I am safe. I trust the process of life to bring only good to me.
  • I am always safe and protected.
  • I trust the universe to provide all that I need.
  • I release all fears. I am safe.
  • I trust the process of life to take me to my higher good. I am safe. All is well.
  • I am ably supported by the universe.
  • Life will always provide for me. It is safe here. All is well.
  • No person has any power over me. I am free.

List of Affirmations for Anxiety

  • All is well in my world.
  • I am always safe and guided by my higher self.
  • I lovingly allow change into my life and trust in my higher good.
  • I am lovingly supported by the power that created me.
  • I invite peace and harmony to dwell in me and surround me at all times.
  • I trust my inner voice. I am at peace.

List of Affirmations to Promote Peace and Relaxation

  • Divine peace and harmony surround me and dwell within me.
  • I am relaxed and peaceful because I trust the process of life. All is well in my world.
  • I release, I relax and let go. All is well in my world.
  • I am becoming calmer with every deep breath that I take
  • I am calm and relaxed.
  • I am at peace. I am calm. All is well.
  • I relax completely for I now know I am safe. I trust life and I trust myself. I am cool, calm and collected.
  • Every breath I inhale calms me and every breath I exhale takes away tension.
  • I love myself deeply and unconditionally.Every cell in my body is relaxed and oozes calmness.
  • As the wonderful, soothing energy of the Universe enters my body, I accept myself completely and deeply, without any reservations.
  • I am confident about solving life’s problems successfully.
  • I am social and I like meeting people.
  • All is well in my world and I am safe.
  • With every breath, I release the anxiety within me and I become more and more calm.
  • The future is good. I look towards it with hope and happiness.
  • Life is wonderful. I trust in God/Universe to live a well fulfilled life.
  • I overcome my fear of anything and everything and live life courageously.
  • I acknowledge that the only constant in life is change and am prepared for it.
  • I am free of anxiety and continue to do so.
  • I am capable of protecting and caring for myself. My best dreams are going to come true.