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AEA Certification Test Bank Questions and Answers, Exams of Banking and Finance

Henderson State University (HSU)Banking and Finance

AEA Certification Test Bank Questions and Answers 1. Name three primary options available for the endurance component of anaquatic workout. ANS 1. Cardiorespiratory Endurance Training 2. Muscular Fitness Training 3. Muscular Flexibility and ROM Training 2. muscular strength ANS is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. 3. Golgi tendon organ ANS This proprietorial is found in the tendons of your muscle and measure muscle tension. 4. 6 components to fitness skills ANS balance, coordination, speed, power, agility, 2 / 31 reaction time

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AEA Certification Test Bank
Questions and Answers
1. Name three primary options available for the endurance component of an aquatic
workout. ANS 1. Cardiorespiratory Endurance Training
2. Muscular Fitness Training
3. Muscular Flexibility and ROM Training
2. muscular strength ANS is defined as the maximum force that can be exerted by a
muscle or muscle group against a resistance.
3. Golgi tendon organ ANS This proprietorial is found in the tendons of your muscle and
measure muscle tension.
4. 6 components to fitness skills ANS balance, coordination, speed, power, agility,
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AEA Certification Test Bank

Questions and Answers

  1. Name three primary options available for the endurance component of anaquatic workout. ANS 1. Cardiorespiratory Endurance Training
  2. Muscular Fitness Training
  3. Muscular Flexibility and ROM Training
  4. muscular strength ANS is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance.
  5. Golgi tendon organ ANS This proprietorial is found in the tendons of your muscle and measure muscle tension.
  6. 6 components to fitness skills ANS balance, coordination, speed, power, agility,

reaction time

  1. What is the difference between maximal heart rate and heart rate reserve?- ANS Max HR-the highest HR a person can achieve and is measured with a max HR testor estimated with 220 minus your age. HR Reserve-your minimal HR minus your resting HR
  2. How does compression lower your Heart Rate in the water? ANS The water compresses all body systems, including the vascular system, causing a smallervenous load to the heart, reducing HR.
  3. What is ACSMs recommendation for frequency for resistance training? ANS 2 - 3 days per week for each major muscle group
  4. Define body composition ANS The body relative percentage of fat as compared tolean tissue (bones, muscles, and organs)
  1. What is the motor neuron? ANS nerve cell that innervates muscle fibers to move
  2. Name the 11 systems of the body ANS integumentary, skeletal, muscular, nervous, endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary, reproductive
  3. 6 anatomical reference terms relating to exercise ANS superior/inferior anterior/posterior lateral/medial
  4. 3 types of muscle tissues in the body ANS visceral / cardiac / skeletal
  1. The process by which bones grow in the body is called ANS ossification
  2. is moving away from the mid-line of the body ANS Abduction
  3. flexion and extension are performed primarily in the plane. ANS Sagittal
  4. In a third class lever, the is between the and ANS effort/ful-crum/resistance
  5. What type of joint is the elbow ANS hinge
  6. 3 natural curves in the spine ANS cervical/thoracic/lumbar
  7. In deep water, you primary manipulate your center of ANS buoyancy
  8. 6 movement terms used to identify joint actions ANS flexion/extension
  1. name 3 muscles pairs in the body ANS Biceps/tricepship abd/hip add quadriceps/hamstrings anterior/posterior deltoid
  2. Which metabolic system yields the highest amount of ATP for the workingmuscle? ANS Oxidative system
  3. Protein is broken down into ANS amino acid
  4. Define the all-or-none principle ANS All of the muscle fibers in a motor unit contractor none contract
  5. Which type of muscle tissue is best suited for endurance activities ANS slowtwitch
  6. Concentric and eccentric muscle actions are part of muscle move-

ment ANS isotonic

  1. The physiological responses to water immersion are effected by ANS body composition, intensity of exercise; age; gender; and disease (True or False) ANS - True
  2. Benefits of wearing aqua shoes ANS 1. protection on soles of feet
  3. traction
  4. cushioning shock absorbent
  5. additional weight and resistance
  6. safety entering and exiting pool
  7. By adding the element of travel in aquatic choreography, you are increas-ing intensity using which law? ANS inertia
  8. What is the difference between linear and rotational movement? ANS Linear is movement of the entire body forward/backward or left/right Rotational is motion at a joint
  9. Friction between the molecules of a liquid or gas is referred to as ANS viscosity
  10. Which is more intense wide jog traveling forward or wide jog travelingsideways? ANS Wide jog traveling forward
  11. increasing speed in the water reduces range of motion (T or F) ANS T
  12. moving arms forward while forward jogging decrease or increase intensi-ty ANS increase
  1. sink or float if you weigh more than the water you displace? ANS sink
  2. What is the primary force that causes resistance in the aquatic environ-ment ANS water viscosity and drag
  3. Incorporating impeding or assisting arms movements applies physical lawto alter exercise intensity in water? ANS action and reaction
  4. Two important factors to consider when applying the inertia in aquaticexercise programing ANS 1. participant fitness skill and level
  5. acoustics of pool environment (if participants cannot understand hear the verbalcues).
  6. 5 factors to consider when selecting aquatic equip ANS 1. usability
  7. population appropriate
  8. storage and transportation
  9. durability and maintenance
  10. suitable for pool
  11. bring in additional participants
  12. When movement is facilitate by properties of the equipment it is consid-ered to movement. ANS assisted
  13. When performing a land standing leg curl knee flexion is action ofthe hamstring muscle and extension is a action of the hamstring muscle. ANS concentric - shortening or contract eccentric - elongated or extend
  1. difference between aquatic dance and striding ANS Dance- choreographed se-quence with dance moves Striding - walking or jogging
  2. Give an example of footwork cue ANS 4 high knee lift 4 bounce center
  3. Which type of cueing is best ANS visual
  4. Which type of transition requires greatest degree of core strength and coordination? ANS advanced
  5. 3 options for demo movement from deck? ANS high, low, and non impact
  6. Why are prone flutter kicks considered high risk? ANS lumbar and cervicalhyper- extension
  7. Qualifications in an aquatic instructor ANS 1. education and knowledge
  8. energy and enthusiasm
  9. motivation
  10. good interpersonal skills
  11. adaptability
  12. responsibility
  13. sincerity
  14. is an aquatic program that targets the torso, referred to as powerhouse; performed movements are precised with a purpose. ANS Aquatic Pilates
  1. components of a class or training session ANS Warm-up, endurance phase,optional activities, cool-down
  2. What is the difference between beats and tempo ANS Beats ANS reg pulsations with even rhythm Tempo ANS rate of speed of which beats occur
  3. What is the choreograph style which replaces one move with other moveone at a time in the original pattern or sequence. ANS layered
  4. Water tempo ANS is for slower reaction time and full range of motion in water -- recommended tempo is btw 125 - 150 beats per min.
  5. a occurs when there's a change in the move or pattern ANS - transition
  6. The # of repetitions for each move in a combo is gradually decreased orincreased in which choreography style? ANS pyramid choreography
  7. What is the five styles of choreography listed in this chapter? ANS 1. linear progression
  8. free style
  9. pyramid
  10. add-on
  1. belts are ideal for most deep water T or F ANS T
  2. When transitioning in deep, reaction time is faster than shallow T or F ANS Fcannot push off the bottom
  3. Which move cannot be done in deep? ANS Rocking horse - it requires transferringweight from front to back with leaning body back and forth
  4. As depths increases of movement has to be decreased ANS tem-po
  5. 4 categories for changes that occurs as the body matures ANS 1 sensory
  6. physical
  7. heart
  8. psychological
  9. Cardio exercise in water temp above 90 degree is safe. (T or F) ANS F
  10. Cardio vascular disease with blockage to arteries in the brain is calleda ANS stroke
  11. Neurological disease with loss in muscle function caused deterioration ofnerves. ANS MS
  • multiple sclerosis
  1. 4 factors that affect children's programming ANS 1. attention span
  2. physical capabilities
  1. level of socialization
  2. social-economic
  3. 2 forms of arthritis ANS osteo-arthritis rheumatoid artistic
  4. All adolescents are at the same level of maturity, physically, psychologi-cally (T or F) ANS F
  5. The muscles are important to condition bc they play an important role in maintaining correct pelvic tilt and spinal alignment and helpprevent lower back pain during pregnancy ANS abdominal
  6. Which chronic condition is caused by excessive prolonged pressure orrepetitive movement ANS bursitis
  7. RICE stands for? ANS Rest/Ice/Compression/Elevation
  8. You show remove a victim who is having an seizure from the water immediately (T or F) ANS F. You should support the person in the water with the headtilted so the face and head stay above the surface
  9. you must remove victim from the water before administering CPR T or F ANS T
  10. 3 common signs of cardio-respiratory over training ANS 1. decrease perfor-mance
  11. increase muscle soreness
  12. decrease maximal oxygen uptake
  13. altered resting heart rate
  1. Help maintain or repair body parts
  2. promote or sustain growth & regulate or assist in body processes.
  3. How many calories are found in a gram of carbo, fat, and protein? ANS Carbo 4 Fat 9 Protein 4
  4. Which is the good cholesterol bc it helps lower the risk of plague stickingin the arteries? ANS HDL high desity lipoprotien
  5. It is prudent practice for an exercise professional to recommend supple-ments to clients? (T or F) ANS F
  6. Starvation and weight loss to alleviate fear of gaining weight? ANS anorexia
  7. Type of exercise for weight loss efforts ANS moderate intensity, long duration aerobic activity with moderation resistance training
  8. 6 nutrient components that the body needs ANS carbs, protein, fats, vitamins, minerals, water
  9. Iron deficiency and iron deficiency anemia are different in which way? ANS - Iron deficiency - depleted iron stored Iron deficiency anemia - severe depletion resulting in low blood hemoglobin
  10. SMART stand for? ANS specific, measurable, attainable, realistic, time oriented
  11. Which nutrients is made up amino acids ANS protein
  12. What are the eight positive risk factors cardiovascular disease? ANS Age, family

history, cigarette smoking, sedentary lifestyle, obesity, hypertension, dyslipi-demia, and pre-diabetes

  1. A heart rate taken three mornings in a row after you wake and before yourise is a heart rise. ANS true resting
  2. Is the Rockport walking test considered a laboratory or field test forcardio- respiratory fitness? ANS field test
  3. Name 3 assessment commonly used for measuring muscular endurance.- ANS push ups, pull ups, and curl ups
  4. How do you usually conduct a participant's health history? ANS By using a Hhistory questionnaire or a health history interview
  5. The diastolic pressure is the low point of the pressure wave and repre-sents the pressure in the arteries when the heart relaxes. (T or F) ANS T
  6. If a woman weighs 135 lbs and she measures 63 inches. What is herBMI ANS 23.91 Formula is ANS 135.703 divided by 63x63 = 23.
  7. When assessing body composition, what are some disadvantages of theskin fold method? ANS Can be affected by skin comprehensibility and caliper used, requires a high degree of technical skill, and it is not as accurate for very obese orvery lean clients