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AEA Certification Exam Questions and Answers, Exams of Andragogy

Henderson State University (HSU)Andragogy

AEA Certification Exam Questions and Answers 1. is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance ANS muscular strength 2. what type of stretching activates the muscle spindles, specialized receptorsin the muscle that monitor muscle length change and the speed of muscle length change? ANS ballistic stretching 3. name the six skill-related components of fitness ANS balance, coordination,speed, power, agility, and reaction time 4. what is the difference between maximal heart rate and heart rate reserve- ANS maximal heart rate is the highest heart rate a person can achieve. it is measuredwith a max HR test or estimated with 220- age. Heart rate reserve is your maximal HR minus your resting heart rate. 5. how does compression lower your heart rate in the water? ANS water compress-es all the body systems, including the vascular system, causing a 2 / 7 smaller venous load to the heart, reducing heart rate

Typology: Exams

2023/2024

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AEA Certification Exam
Questions and Answers
1. is defined as the maximum force that can be exerted by a muscle or muscle
group against a resistance
ANS muscular strength
2. what type of stretching activates the muscle spindles, specialized receptors in the muscle
that monitor muscle length change and the speed of muscle length change?
ANS ballistic stretching
3. name the six skill-related components of fitness
ANS balance, coordination, speed, power, agility, and reaction time
4. what is the difference between maximal heart rate and heart rate reserve-
ANS maximal heart rate is the highest heart rate a person can achieve. it is measured with
a max HR test or estimated with 220- age. Heart rate reserve is your maximal HR minus
your resting heart rate.
5. how does compression lower your heart rate in the water?
ANS water compress- es all the body systems, including the vascular system, causing a
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AEA Certification Exam

Questions and Answers

  1. is defined as the maximum force that can be exerted by a muscle ormuscle group against a resistance ANS muscular strength
  2. what type of stretching activates the muscle spindles, specialized receptorsin the muscle that monitor muscle length change and the speed of muscle length change? ANS ballistic stretching
  3. name the six skill-related components of fitness ANS balance, coordination,speed, power, agility, and reaction time
  4. what is the difference between maximal heart rate and heart rate reserve- ANS maximal heart rate is the highest heart rate a person can achieve. it is measuredwith a max HR test or estimated with 220 - age. Heart rate reserve is your maximal HR minus your resting heart rate.
  5. how does compression lower your heart rate in the water? ANS water compress-es all the body systems, including the vascular system, causing a

2 / 7 smaller venous load to the heart, reducing heart rate.

  1. what is the ACSM (2018) recommended frequency for resistance training?- ANS two to three days/week for each major muscle group
  2. define body composition ANS the body's relative percentage of fat as compared tolean tissue (bones, muscles, and organs)
  3. list five benefits of regular exercise ANS improves physical appearance, increasesfunctional capacity, heart becomes stronger, strengthens the walls of the blood vessels, improves strength and endurance,
  4. when calculating exercise intensity, a popular method is the KarvonenFormula, which is also known as the ANS Heart Rate Reserve method
  5. is a subjective method of assessing effort, strain, discomfort, andfatigue experienced during exercise. ANS rating of perceived exertion
  6. The skeletal system provides our bodies with support, protection, and . ANS Structure
  7. During the cardiac cycle, is the active contraction of the heart muscle and is the relaxation of the heart muscle. ANS Systole, Diastole
  8. Which characteristic of muscle allows it to shorten and thicken

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  1. In a muscle pair, the muscle that is actively contracting is referred to as the , or prime mover ANS Agonist
  2. List the three types of muscle tissues in the human body ANS Visceral, cardiac,and skeletal
  3. The process by which bones grow in the body is called ANS Ossification
  4. states that you train only that part of the system or body that isoverloaded ANS Specificity
  5. Muscle balance should be considered for the front and back, left and rightsides, and parts of the body ANS Upper and Lower
  6. Which metabolic system yields the highest amount of ATP for the workingmuscles? ANS Oxidative system
  7. Recovery pertains to two segments of training recovery exercise and recovery an exercise session. ANS During; after
  8. List 5 physical and psychological symptoms that commonly accompany overtraining ANS Reduction in performance and coordination, elevated resting heart rate and blood pressure, loss of appetite, soreness, increased illness or infection, as well as issues with

5 / 7 sleep, depression, and a reduced self-esteem

  1. Which type of muscle tissue is best suited for endurance activities? ANS slowtwitch
  2. Concentric and eccentric muscle actions are part of a(n) muscle contraction ANS Isotonic
  3. When initiating exercise, the time of inadequate oxygen supply is called ANS Oxygen deficit
  4. A given overload must be exceeded in order to see improvements infitness. This is referred to as ANS Threshold of training
  5. Name the three types of muscle actions that skeletal muscle can generate- ANS Isotonic, isometric, isokinetic
  6. is moving away from the midline of the body ANS Abduction
  7. Flexion and extension are performed primarily in the plane ANS Sagittal
  8. In a third-class lever, the is between the and ANS Effort;Fulcrum; resistance
  9. What type of joint is the elbow? ANS Hinge
  10. Name the three natural curves of the spine ANS Cervical, thoracic, lumbar
  11. The deeper the water in which you are exercising, the more you have toconsider the center of ANS Buoyancy
  12. List and define at least 6 terms used to identify joint actions ANS Abduction and adduction; elevation and depression; protraction and retraction; pronation and supination; inversion and eversion; hyperextension; medial rotation and lateral rota-tion; circumlocution; tilt

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  1. The idea of a growth mind-set means to get your participants to focus on rather than on their ability, especially as compared to others ANS Their owneffort and improvement
  2. What are the three needs within self-determination theory that guide moti- vation? ANS Autonomy (freedom of choice), competence (confidence in skills, improve- ment) and relatedness (meaningful connection to others)
  3. Asking participants to make notes of their improvements with exercise anddaily activities can help build ANS Competence
  4. is a set of counseling questions and techniques that helps partic-ipants who are unmotivated or ambivalent to change ANS Motivational interviewing
  5. By adding the element of travel in aquatic choreography, you are increas-ing intensity using the law of ANS Inertia

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  1. Describe the two ways that the law of acceleration can be used to alter aquatic exercise ANS Pushing harder against the pool bottom to propel the body upward or through the water and pushing harder against the water's resistance withthe arms and legs
  2. Friction between the molecules of a liquid or gas is referred to as ANS - Viscosity
  3. Which movement is more intense based on frontal resistance, an alter-nating wide jog traveling forward or an alternating aid jog traveling to the side? ANS An alternating wide jog forward
  4. List the three types of inertia that are experienced in water exercise ANS Move-ment of the limbs, movement of the entire body, and movement of the water
  5. Would pushing the arms forward while jogging in the water increase ordecrease intensity? ANS Increase
  6. Will you sink or float if you weigh more than the water you displace? ANS Sink
  7. What is the primary force that causes resistance in the aquatic envi- ronment buoyancy, gravity, or the water's viscosity and drag? ANS The water'sviscosity and drag
  8. Incorporating impeding or assisting arm movements applies which phys-ical law to alter exercise intensity in the water? ANS Action and reaction
  9. List the two important factors to consider when applying the law of inertiain aquatic exercise programing ANS Participant fitness and skill levels; acoustics of the pool environment
  10. How is radiation different from convection in relation to heat dissipationduring exercise? ANS Radiation is heat loss through vasodilation of surface vessels,and convection is the transfer of heat through the movement of a liquid or gas between areas of different temperatures
  11. What are the concerns associated with performing vertical exercise in water 78

10 / 7 adult exercisers comfortability at the recommended water depth of mid-rib cage tomid- chest depth

  1. The optimal working space for deep-water exercise is shallow-water exercise ANS Slightly larger than
  2. T/F The participant cannot dissipate heat by sweating when exercising inthe water. ANS False
  3. The general recommendation for indoor pool air temperature is a range of ANS 75 to 85 degrees F
  4. List at least three benefits of wearing aquatic shoes during shallow waterexercise ANS Shoes protect the skin, traction to change direction, shock absorption, cushioning, and support, weighted resistance for entering or existing the pool
  5. The acoustics in pool areas are generally poor. List three ideas that can help reduce instructor voice injury and enhance leadership skills. ANS Instructorscan experiment with different teaching locations, learn how to use hand and arm signals and other nonverbal cueing techniques effectively, and use a microphone system
  6. Explain why it is generally recommended to exercise at mid-rib cage tomid-chest depth during shallow-water programs ANS This depth reduces impactwhile still maintaining proper alignment and control of movement and allows for activities that sufficiently train all the major muscle groups against the water's resistance
  7. Pendulum, rocking horse and side steps are variations of which lower body base move? Land on both feet, land repeatedly on one foot, land on alternating feet, none of these ANS Moves that land on alternating feet
  8. T/F Arm movements above the head represent a functional range of motion, but are not recommended in a shallow-water exercise class. ANS False
  9. what tempo 1 - R 2 - X 3 - L 4 - X 5 - R 6 - X 7 - L 8 - X ANS Water Tempo
  10. Level II movements are considered to be ANS Low impact

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  1. T/F Power tucks are variations of movements performed in levels I, II, andIII that always increase the impact level ANS False
  2. Land tempo, sometimes cued as is the same speed of movement usedon land. ANS Double time
  3. Crossing the arms over the chest while water walking is an example ofusing the arms in what manner? ANS Neutral arm position
  4. You can add variety to arm patterns in 5 basic ways. Which option makesit easier for participants to maintain proper alignment ANS Float the arms on the surface of the water

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  1. The is a federal civil rights law that prohibits the exclusion of people with disabilities from everyday activities ANS Americans with Disabilities Act (ADA)
  2. T/F With transitional depth training, participants do not rebound off thepool bottom. However, they may touch the bottom of the pool during some movements. ANS True
  3. T/F When compared to land training, deep water training shows higher oxygen consumption for maximal exercise and submax exercise. ANS False
  4. Form is not only an important attribute for safety considerations, it also has been found to be a contributing factor in ANS Caloric expenditure

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  1. T/F Deep water base movements can be categorized as moves that use analternating foot pattern, and moves that use a repeated single-foot pattern ANS - True
  2. is the body's ability to maintain neutral, or near neutral, posturalalignment (a stable position) while moving. a. dynamic stabilization b. dynamic training c. suspended stabilization d.vertical alignment ANS Dynamic stabilization
  3. T/F In deep water, the core postural muscles play a key role in maintainingbalance and correct alignment of the body ANS True
  4. A well fitting floatation belt will allow the participant to maintain the headabove the water level while ANS In a relaxed, motionless vertical position
  5. Which of the following would be considered an asymmetrical move indeep-water exercise? a. deep-water jacks b. moguls c cross-country skis d. jogging ANS moguls
  6. T/F Half water tempo moves cannot be performed in deep water becauseyou cannot bounce on the pool bottom ANS False
  7. For optimum safety in deep-water exercise, vertical recovery techniquesshould be discussed and practiced ANS With all participants