Purpose
•Boost resiliency and avoid burnout by
setting healthy boundaries with
colleagues, family, and friends.
ACTIVITY: Creating Healthy Boundaries
Background
Personal boundaries are the physical, emotional, and mental limits we establish
between ourselves and other people. Healthy boundaries allow us to maintain
our own identity and respect the identify of others.
Clear and healthy boundaries are critical to living your vision and creating a
fulfilling life. Both in your personal and professional life, a lack of boundaries will
pull you away from being your best. Personal Boundaries are designed to
protect and honor important parts of our lives.
This activity is designed to help participants reflect about people whom they
may struggle to set healthy boundaries with and then identify strategies for
creating healthier boundaries with these individuals.
MATERIALS
•Pen/pencil
•Boundary Exploration
worksheet
ESTIMATED TIME
minutes
15
