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ACSM PERSONAL TRAINING EXAM 2025-2026 / 130
QUESTIONS AND ANSWERS|GRADED A+
During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: ANS:-
Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing to potential clients? ANS:->>>Word of mouth What is the waist-to-hip ratio threshold at which a female client's health is considered at risk? ANS:->>>0. A heart murmur that is clinically significant may be indicative of: ANS:- Valvular heart diesease Which of the following predicts behavior change depending on the perceived threats toone's well-being? ANS:->>>Health Belief Model A client is exercising once a week and slowly increases to twice a week over the course of a month. This is consistent with which theory of behavior change? ANS:->>>Small Changes Model
Regarding anatomy of the central nervous system, which of the following is TRUE? ANS:->>>The CNS is represented by the brain and spinal cord is the pressure exerted on the arterial wall during the ventricular contraction phase ANS:->>>Systolic Blood Pressure The elbow can perform movements in which plane? ANS:->>>Sagittal The intensity of work is represented by ANS:->>>RPE The amount of force is represented by ANS:->>>resistance The displacement is represented by ANS:->>>ROM Which of the following is NOT a chronic benefit of regular cardiovascular exercise? ANS:->>>Decreased exercise threshold for the onset of disease signs and symptoms The most prominent adaption with resistance training is: ANS:->>>muscle hypertrophy
Which of the following results from regular resistance training? ANS:-
Increase in bone density Resistance training in cardiac patients improves ANS:->>>Muscular strength and endurance while decreasing the cardiovascular demands of a given task Which exercise would be best suited for an advance athlete? ANS:->>>Clean and jerk Which type of training takes advantage of the stretch-shortening cycle of the muscle? ANS:->>>Plyometric training Your client would like to start playing tennis on the weekend. She has a BMI of 32, is age 36 and she has led a very sedentary lifestyle. Which cardiovascular training program should she begin with? ANS:->>> 30 minutes of walking per day, 5 days aweek, at 40-59% of HRR For a Type 1 diabetic, which of the following blood glucose levels is an indication toingest a carbohydrate snack? ANS:->>> 88 mgdl Which type of activity would benefit from having ballistic stretching in the
warm-up? ANS:->>>basketball Kettle bell exercises designed to mimic a sport related movement is an example of: ANS:->>>Specificity training Which stretch is most effective for stretching the abdominal wall? ANS:-
modified cobra Which exercise would recruit the most stabilizer muscles during the lift? ANS:- barbell front squat You have a 4'8" female client who is obese and would like to build lower body strength. Which exercise variation is best suited for her? ANS:->>>Kettle bell squat Which exercise is an example of dynamic constant exercise resistance? ANS:- kettle bell swing What would be the best time under tension for a beginning exerciser doing the plank? ANS:->>>15 seconds What does a partial squat create when done prior to a vertical jump? ANS:-
With respect to resistance training, the first issue that the client should be asked about is: ANS:->>>the main goal of the client's exercise program Sending an email to your client concerning strategies to keep active while at work and traveling is an example of ANS:->>>Informational support Which of the following best describes active listening ANS:->>>listening to verbal and observing non-verbal language During the initial interview, your client discusses her exercise background. You carefully observe her body language in order to: ANS:->>>understand feelings and attitudes that relate to her spoken words Your 50 year old client wants to lose weight, but is concerned she will "get big" with strength training. Given her concerns, you should: ANS:-
Educate her on how resistance training can help her gain lean muscle and raise resting metabolism Sending a reminder of a training session via email to your client may help with: ANS:->>>avoiding relapse All of the following provide energy sources for physical activity except: ANS:- vitamins
Fat intake should be no more than of total daily calories ANS:->>>30% One way to motivate clients to adhere to their exercise program is to: ANS:-
help clients set realistic goals and modify them as needed Behaviors are shaped by interpersonal interactions, the surrounding environment, community, policy, and law according to which of the following? ANS:->>>socialecological model Failure of personal trainers to consider nutrition when working with a client will most likely result in which of the following outcomes? ANS:->>>poor progression and training the easiest way to tell if you are dehydrated is: ANS:->>>urine color listening to verbal and observing non-verbal language During the initial interview, your client discusses her exercise background. You carefully observe her body language in order to: ANS:->>>understand feelings and attitudes that relate to her spoken words Your 50 year old client wants to lose weight, but is concerned she will "get big" with strength training. Given her concerns, you should: ANS:- >>>Educate her on how resistance training can help her gain lean muscle and raise resting metabolism Sending a reminder of a training session via email to your client may help with: ANS:->>>avoiding relapse All of the following provide energy sources for physical activity except: ANS:- >>> vitamins Fat intake should be no more than of total daily calories ANS:->>>30% One way to motivate clients to adhere to their exercise program is to: ANS:- >>>help clients set realistic goals and modify them as needed Behaviors are shaped by interpersonal interactions, the surrounding environment, community, policy, and law according to which of the following? ANS:->>>socialecological model Failure of personal trainers to consider nutrition when working with a client will most likely result in which of the following outcomes? ANS:->>>poor progression and training the easiest way to tell if you are dehydrated is: ANS:->>>urine color the recommended calorie/energy distribution for athletes and physically active adults includes which of the following? ANS:->>> 45 - 65% of total calories from carbohydrates Per the USDA, the makeup of a plate of food should consist of: ANS:->>>half fruits and vegetables
design to: ANS:->>>promote effectiveness and safety for clients Which of the following MUST be included as part of every client's screening? ANS:->>>Health-risk appraisal To identify clients who should undergo a medial exam and exercise testing before starting a moderate or vigorous exercise program, use the ACSM: ANS:->>>risk classification process An informal way to continually reevaluate the health status of clients would be: ANS:->>>observation Which of the following allied health professionals may provide medical clearance for exercise participation? ANS:->>>Nurse practitioner The first line of defense in risk-management is to ANS:->>>Create written policies and procedures When a client's muscle or joint problem is brought on or aggravated by exercise, the personal trainer should: ANS:->>>refer the client to a health care professional
a heart attack is characterized by which of the following sings and symptoms? ANS:->>>a squeezing pressure in the chest that can be mistaken for heartburn in terms of equipment use, proactive steps to managing and minimizing risk include: ANS:->>>reviewing how to use each piece of equipment with all clients how many CECs are required to renew the ACSM personal trainer certification? ANS:->>> 45 The primary purpose of continuing education for personal trainers is to ANS:-
keep up to date with the latest research and exercise guidelines for health and fitness An ACSM certified personal trainer is deemed proficient in writing exercise recommendations, leading and demonstrating safe and effective exercise, and: ANS:->>>motivating individual to start and maintain healthy behaviors the difference between an independent contractor and sole proprietorship is that ANS:->>>the independent contractor operates the business within a health club
the client a personal trainer working for a facility that maintains electronic client records should ANS:->>>password protect files and never leave the computer with client files open for viewing Your potential client has a history of swollen ankles and reports shortness of breath while walking up the stairs. You would classify this as: ANS:->>>high risk and require that the client obtain a physician's clearance Which of the following would help a personal trainer develop rapport with a client during an interview? ANS:->>>Looking away from the client frequently to prevent staring while sitting with good posture and a slight forward lean Health and fitness benefits occur with at least minutes of moderate intensity exercise per week. ANS:->>> 150 A sedentary lifestyle is defined as NOT participating in at least: ANS:->>> 30 minutes of moderate intensity activity, at least 3 days per week, for at least 30 minutes a week Clients will have an understanding of their risk factors based on what theory of
behavior change? ANS:->>>health belief model the feeling of chronic muscular fatigue is a sign of ANS:->>>overuse Ron is training for leg muscle hypertrophy on the squat. He believes that by utilizing an explosive, rapid repetition speed he will increase the amount of work he is doing and thus "overload his quads better" He wants to know if his rationale is correct. Which of the following is the MOST accurate response? ANS:->>>He is incorrect in his approach and rationale, as he should be training using a constant repetition speed to maximize muscle work Muscular strength is defined as: ANS:->>>A one-time maximal force that may be exerted and is localized to a joint or muscle group Patrick has shoulder impingement syndrome. He has been referred to you by a physician for strengthening his shoulder complex and to begin first with a closed chain exercise. Which progression is most appropriate? ANS:->>>push-up plus off a wall --> shoulder IR/ER --> seated DB press To fully stretch the quadriceps, the hip joint must be and the knee joint must be ANS:->>>extended; flexed a client has very tight gastrocnemius muscles. To facilitate permanent changes
Which of the following is a good example of a behavioral interview question? ANS:->>>"Give an example of a goal you reached, and describe how you achieved it" direct marketing sales efforts with signs, flyers, and brochures have a low return on investment because ANS:->>>they depend on the client to respond to the marketing piece Copyrights protect original works of authorship such as ANS:->>>fitness videos to best safeguard privacy, health records must be stored in ANS:->>>a locked cabinet within a locked office prior to the first training session scheduled next week, you should provide specific session instructions on: ANS:->>>appropriate exercise attire which evaluation form does a client sign to acknowledge that he or she has been educated and understands the risks associated with being active? ANS:-
informed consent a perosnal trainer may begin immediately training with which of the following
clients? ANS:->>>a 42 year old female client who has lumbar lordosis With a New Year's resolution to become more active, a 32 - year-old male wants to get your feedback before he begins the exercise program he drafted for himself. He is in which stage of change? ANS:->>>Preparation Approximately 50% of people who start an exercise program will drop out within the first: ANS:->>> 6 months which skinfold site is similar for both males and females when performing a 3 site skinfold test? ANS:->>>thigh bilateral ankle edema is a characteristic sign of ANS:->>>heart failure or bilateral chronic venous insufficiency which muscles function to elevate the shoulder girdle? ANS:->>>levator scapulae and upper trapezius when using variable-resistance devices, what are the three types of strength curves? ANS:->>>ascending, descending and bell-shaped which routine would be best for a client with hypertension? ANS:->>>aerobic
first course of action is to ANS:->>>explain and demonstrate each assessment before the client is tested Adduction occurs in which plane? ANS:->>>frontal the anaerobic system uses which substrate as its primary source for creating ATP? ANS:->>>carbohydrates Which muscle inserts on the humerus? ANS:->>>pectoralis major the muscles involved in a dumbbell fly and cable fly are the: ANS:->>>pectoralis major and anterior deltoid What exercise is MOST appropriate for a novice athlete starting plyometeric training? ANS:->>>jumps in place What is a good warm-up for a healthy adult who is about to take a 3 mile run? ANS:->>>light walking, then jogging for 5 to 10 minutes a measure of cardiorespiratory fitness improvement includes: ANS:-
increased maximal oxygen consumption
weight loss after exercise indicates less than optimal hydration. athletes should consume of fluid per pound of weight lost during activity ANS:-
1 pint (approximately 600 ml) which of the following is NOT a food group and yet provides essential nutrients? ANS:->>>oils greater amounts of physical activity are likely to be needed to achieve weight loss and prevent weight regain in adults and thus requires minutes of moderate physical activity ANS:->>> 200 - 300 a key area of education that personal trainers should focus on with their aerobic first course of action is to ANS:->>>explain and demonstrate each assessment before the client is tested Adduction occurs in which plane? ANS:->>>frontal the anaerobic system uses which substrate as its primary source for creating ATP? ANS:->>>carbohydrates Which muscle inserts on the humerus? ANS:->>>pectoralis major the muscles involved in a dumbbell fly and cable fly are the: ANS:->>>pectoralis major and anterior deltoid What exercise is MOST appropriate for a novice athlete starting plyometeric training? ANS:->>>jumps in place What is a good warm-up for a healthy adult who is about to take a 3 mile run? ANS:->>>light walking, then jogging for 5 to 10 minutes a measure of cardiorespiratory fitness improvement includes: ANS:- >>>increased maximal oxygen consumption weight loss after exercise indicates less than optimal hydration. athletes should consume of fluid per pound of weight lost during activity ANS:- >>> 1 pint (approximately 600 ml) which of the following is NOT a food group and yet provides essential nutrients? ANS:->>>oils greater amounts of physical activity are likely to be needed to achieve weight loss and prevent weight regain in adults and thus requires minutes of moderate physical activity ANS:->>> 200 - 300 a key area of education that personal trainers should focus on with their clients is: ANS:->>>proper breathing techniques explain and demonstrate each assessment before the client is tested Adduction occurs in which plane? ANS:->>>frontal the anaerobic system uses which substrate as its primary source for creating ATP? ANS:->>>carbohydrates Which muscle inserts on the humerus? ANS:->>>pectoralis major the muscles involved in a dumbbell fly and cable fly are the: ANS:->>>pectoralis major and anterior deltoid What exercise is MOST appropriate for a novice athlete starting plyometeric training? ANS:->>>jumps in place What is a good warm-up for a healthy adult who is about to take a 3 mile run? ANS:->>>light walking, then jogging for 5 to 10 minutes a measure of cardiorespiratory fitness improvement includes: ANS:- >>>increased maximal oxygen consumption weight loss after exercise indicates less than optimal hydration. athletes should consume of fluid per pound of weight lost during activity ANS:- >>> 1 pint (approximately 600 ml) which of the following is NOT a food group and yet provides essential nutrients? ANS:->>>oils greater amounts of physical activity are likely to be needed to achieve weight loss and prevent weight regain in adults and thus requires minutes of moderate physical activity ANS:->>> 200 - 300 a key area of education that personal trainers should focus on with their clients is: ANS:->>>proper breathing techniques syncope is defined as: ANS:->>>a loss of consciousness legally and according to the IRS, in a sole proprietorship the business and the individual: ANS:->>>are considered one in the same active listening involves and - ANSWER-verbal and nonverbal skills preparticipation health screenings during initial client consultation helps personal trainers maximize and minimize - ANSWER-benefits; risks
