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ACE Group Fitness Instructor Exam
Questions & Answers
Which of following is NOT a standard of practice for exercise professions? - ANS- Providing clients/participants meal plans Which is the following is NOT within the scope of practice of an ACE Certified Group Fitness Instructor? - ANS-Providing mental health counseling to participants Which of the following actions BEST supports equity, diversity, & inclusion in a group fit class? - ANS-using words that foster community & camaraderie Which of the following is NOT considered a quality of an effective GFI? - ANS-having multiple certifications You are asked to sub for another GFI in your studio. Which of the following is the BEST course of action you can take? - ANS-teach the class as if it were your own A class participant confides in their GFI that they are experiencing depression. Which of the following is the BEST approach the GFI should take? - ANS-refer the participant to a qualified mental health professional Which of the following is the BEST way a GFI can use an evidence based approach to empower their participants? - ANS-encourage goals that align with participants values and lifestyles After the publication of Dr.Kenneth Cooper's book, Aerobics, activities such as ___ increased in popularity. - ANS-cycling A new participant is curious to know if there are benefits to being physically active that are specific to group exercise. Which of the following would you highlight? - ANS- improved functional health and life enjoyment among older adults with regular perception GFIs fall within which category of the allied healthcare continuum? - ANS-trainers/coaches/instructors A participant shares with you that they are struggling to remain consistent with healthy nutrition practices and asks you for help. Which of the following is the BEST individual to whom to refer your participant? - ANS-registered dietitian
Which of the following professionals scope of practice includes leading patients through therapeutic exercises to facilitate rehabilitation? - ANS-physical therapist The majority of GFIs will work with ___ - ANS-apparently healthy participants Elements of camaraderie and engagement have the potential to ____ - ANS-strengthen participants' motivation and adherence Which organization is credited with recognizing the need for legitimate professional credentialing? - ANS-International Health, Racquet and Sportsclub Association An example of a personal attribute that influences participation in adherence to exercise is - ANS-Demographics A class participant shared with you that they are experiencing difficulty in getting to your class on a consistent basis. Through conversation you discover that a lack of time is the primary barrier. Considering factors that affect exercise adherence this participant identified what type of factor? - ANS-Environmental — in 10 adults in the United States have a chronic disease. - ANS- A member of your fitness group class shares their health, history and lifestyle details with you prior to coming to class. Through this conversation, you discovered that they do not participate in regular physical activity eat mostly fast food, have 2 to 3 alcoholic drinks a week, and do not smoke. How many key lifestyle risk factors for chronic disease does this participant engage in? - ANS- A strategy a GFI can use to promote positive. Participant exercises is to - ANS-Stress the sense of relatedness Imagine you are teaching your first group fitness class, and your participants are feeling nervous and experiencing some sense of uncertainty. What is the best course of action you can take to alleviate these feelings? - ANS-Build rapport Involves the sharing of experiences, desires, and needs among individuals - ANS- Empathy A GFI meets with a new potential class participant who shares that they are interested in making a lifestyle change, but are uncertain how and where to begin. Which of the following is the best technique the GFI can use with this potential participant? - ANS- OARS Is the ability to understand and interact effectively with people from various backgrounds and experiences - ANS-Cultural competence
Which of the following is an exercise that targets the rectus abdominis? - ANS-Bent knee sit up The dietary guidelines for Americans emphasize____ - ANS-Overall dietary patterns As stated in the dietary guidelines for Americans, at least ____ of an individuals, daily grains, should be from whole-grain sources - ANS-50% The dietary guidelines for Americans specifically recommend that individuals increase their daily intake of vegetables, whole grains, seafood, nuts, seeds, and - ANS-Dairy and fortified soy alternatives A class participant approaches third GFI after class and asks what they should eat after an exercise session. Using the ace mover method and the a CE ABC approach the GFI should start five. - ANS-Asking open ended Qs When it comes to the consumption of trans fats, the dietary guidelines for Americans recommend keeping intake - ANS-As low as possible Ultimately, an individual exercise, professional scope of practice, as it relates to nutrition, is determined by - ANS-State, policies and regulations A GFI is working with a participant to identify some healthy nutrition habits. The GFI shows the participant how do use my plate.gov provides educational materials related to the role, nutrients having a body and what essential nutrients the body needs and provides a sample meal plan with specific recommendations on items to purchase at the grocery store. Which of these actions is outside of the scope of practice of a GFI? - ANS-Providing a sample meal plan and making specific recommendations ___Is the ability of a muscle, to exert, maximal force, where, as ___ is the ability of a muscle to resist fatigue - ANS-Muscular strength, muscular endurance Of the following, which is an element of multi component exercise, that includes balance, proprioceptive, and agility training - ANS-Neuromotor exercise AGFI conducts a six week resistance training class. Each week the GFI encourages participants to increase the resistance they use. This is an example of which training principle? - ANS-Overload During a strength based group fitness class, the GFI communicates to participants that they need to complete each set of dumbbell exercises with a goal of 8 to 10 reps. The GFI notices that a participant easily accomplishes 10 reps for their first sight. Which of the following is the best queue for the GFI to give the group? - ANS-If you accomplish 10 reps with ears, and you do not experience fatigue, it's time to increase the love by selecting the next available dumbbell size.
A challenge GFI's face is finding a balance between instructing the entire class and ensuring each participant progresses appropriately and safely. How can a GFI best overcome this challenge? - ANS-A GFI should communicate to the class that it is their responsibility to work within their personal fitness levels The first phase of muscular training component of the ace IFT model is - ANS- Functional training Which of the following best describes why failing to monitor intensity during a group exercise class is problematic? - ANS-Not monitoring intensity reflection in adequate level of supervision in May compromise safety. A participant in your group fitness class asks for assistance in calculating the target heart rate parentheses THR parentheses at an intensity of 65% using the Karvonen formula. The participant has a resting heart rate of 65 and an age predicted maximal heart rate of 177. What is the appropriate calculated THR? - ANS- The talk test is most useful for which of the following participants? - ANS-A beginner Which of the following is the most effective QHEF I can give their class participants as a way for them to determine if they are exercising at a moderate to vigorous level? - ANS- If you can talk, but not saying you were at the right intensity Hey class participant tells you they feel like they're exercise capacity has diminished, and that they have lost money performance improvements after taking a break from exercise for the past three months. What training principles best describe what does participant is experiencing - ANS-Reversibility The ace IFT model consist of two components - ANS-Muscular training and cardio respiratory training The functional training phase of the ace IFT models, muscular training component is focused on - ANS-Establishing or reestablishing, postural stability and kinetic chain mobility A group fitness instructor is asked to design a class for deconditioned participants. According to the ace, IFT model, which phase of the cardiorespiratory training component would be the most appropriate to apply to class design? - ANS-Base training The primary foundational building blocks of the ace IFT are - ANS-Behavioral change & rapport Which of the following is the most common method to improve flexibility? - ANS-Static stretching
AGFI at your studio specializes in offering classes such as Pilates yoga in Bar. These types of classes are best categorized as. - ANS-Mind-body A new member at your gym is interested in boosting their cardio, respiratory fitness level and asks you to recommend for a class. And your conversation you discover that the individual enjoys dynamic choreographed and fast paced classes over more traditional cardiorespiratory exercise, like running, or circuit training. Which of the following classes will be the best fit for this participant? - ANS-Kickboxing A new member at your studio approaches you to discuss their options for group fitness classes. The individual shares they're interested in improving their coordination in speed. Which of the following types of classes is the best option for you to recommend?
- ANS-Skill-related GFI's need to be mindful of creating engaging in fun class experiences for participants. Which of the following is not an effective way to engage participants? - ANS-Referring to participants by their gender Which of the following is an example of positive and inclusive language? - ANS-Let's enjoy some healthy and fun movements today Upon creating the class and thanking them for coming, which of the following is the best next step for you to take? - ANS-Address to class, purpose, and objectives Class participants who feel a sense of cohesion and community in a group fitness class, have a higher degree of ___ towards physical activity - ANS-Self efficacy When participants feel connected to a facility, they attend or classes. All the following helped to create a sense of community, except____ - ANS-Competing for class numbers A GFI it's hard to teach a yoga class at a local facility. However, the facility does not have props to use in this class. What is the most valuable reason for advocating for acquisition of props in this class? - ANS-Props enable participants to achieve yoga positions, not otherwise possible Hey Jeff, I would like to incorporate the use of kettle bells into their strength based group fitness class. However, the GFI it's not familiar with the common uses of this equipment. What is the most effective next step for the GFI to take? - ANS-Obtain training on how to use the equipment Which of the following is not a reason to incorporate music into a class? - ANS-For general background noise A GFI would like to use music in their circuit style group fitness class. What is the first thing the GFI should consider? - ANS-Legal use
When music is in the background group fitness instructors - ANS-Do not incorporate the Tempo The tempo of the music refers to - ANS-The rate or speed of the music You are teaching a group fitness class that is not incorporate beat based movements. The music type you would most likely use is__ - ANS-Background The tempo of a music group fitness instructor would most likely use for the background would be ___ beats per minute - ANS-< A group fitness instructor teaching in advance. Step class would most likely use. What type of tempo? - ANS-122-129 bpm The two main considerations when selecting music are - ANS-Purpose and participants It is recommended that group fitness instructors, keep the volume of the music - ANS- Under 85 decimals You are teaching a basic aquatic kickboxing class. Which of the following is the recommended tempo? - ANS-125-132 bpm You were teaching at a new group fitness studio and are planning to use music. What is the first step you should take to ensure the music is legal to use? - ANS-Make sure the facility has a secured license The first step in the systematic planning process for a group fitness class is - ANS- Identifying the overall goal of the class A group fitness class title serves to primary purposes. The first is to clearly and concisely communicate who the classes for in the second is - ANS-To creatively and descriptively Xpress, what participants can expect Consider this objective, as it is currently written for a dance based "group fitness class participants will learn dance steps." Which of the following is the best option for restating the subjective so that it is clear? - ANS-Participants will be able to perform a basic salsa step Rehearsal moves help participants become mentally and physically prepared for the more challenging movements to come. Two adequately prepared. Participants rehearsal moves are best included___ - ANS-In the warm up segment There is a ___ relationship between exercise intensity, and duration - ANS-Inverse
You are teaching a group fitness class that incorporates multi joint lower body movements, as well as abdominal exercises. Of the following sequences, which is the most intelligently structured? - ANS-Bodyweight, squat, lateral lunge, mountain climber, bicycle crunch A group fitness instructor arrives five minutes late to the class. What is the best action for the GFI to take? - ANS-Get the class warming up Which of the following is the recommended air temperature for most cost formats where participants are engaging and moderate to vigorous physical activity? - ANS-68-72 F For aquatic exercise classes, the recommended water temperatures between - ANS-83- 86 F Daily cleaning duties for group, fitness, exercise facilities, and Studios include all the following, except - ANS-Clean light fixtures A GFI is preparing to teach a Pilates reformer class. Which of the following is the best arrangement for this type of class? - ANS-Parallel Rows A GFI is designing the group fitness, studio and positions mirrors at the front and sides of the room. Which of the following is a primary advantage of this placement? - ANS- Allows participants to observe their own movements and postures Constantly exercising on inappropriate flooring causes repeated jarring movements to the body, which can cause two primary injuries? - ANS-Stress fractures, and tendinitis The best type of flooring for group fitness serves a protective function. This type of flooring is made up of - ANS-Three layers In a group fitness studio which of the following is an annual cleaning and maintenance duty? - ANS-Refinish wood floors Before identifying the best arrangement for group fitness class a GFI should first consider - ANS-Spacing needs for the class A GFI is teaching a group exercise class that requires all participants to be able to see the instructor at the front of the room. Which of the following is the best arrangement for a large group? - ANS-Staggered A GFI wants to encourage a sense of community in a new group exercise class. Which type of rangement almost likely accomplish this? - ANS-Circular A GFI arrives early to their group resistance training class and discovers resistance bands with the tears. What is the best option for the GFI to ensure the safety of all participants? - ANS-Remove the deteriorated equipment from the group fitness space
A GFI teaching a Pilates reformer class notices. One of the reformers appears to be malfunctioning due to a broken spring. The equipment is too large to remove from the exercise space. Which of the following is the best course of action that she if I should take? - ANS-Disable the equipment and place a clearly visible sign on the equipment that indicates it is unusable To ensure group fitness equipment is safe effective and up to standard a GFI should do all the following except - ANS-Design their own equipment Upon arriving at class a GF I see is that for stability. Balls are missing from the exercise. Space in a dumbbell rack is missing. Have to wait. All the following are possible solutions, except - ANS-Canceling class and informing the facility of the missing equipment If the power goes out in an exercise studio, it is past that the GFI - ANS-Move the class outside A GFI uses visual aids in class such as rating of perceived, exertion, signage, or smart devices, and the visual aids malfunction. The GFI should - ANS-Switch to motivational queuing and emphasize technique Which of the following is not a potential equipment set up hazard? - ANS-Stacking step platforms for top risers A GFI is teaching a participant in the participants home with homemade exercise equipment. In this case the GFI should - ANS-Require the participant to acknowledge their own responsibility for using potentially substandard equipment Which of the following cues with most effectively help a participant develop spatial awareness of their body? - ANS-As you enter the haps, Richard tell them to the back wall A person who demonstrates difficulty and executing people based choreography with rhythm is likely in what stage of learning? - ANS-Cognitive Which of the following strategies is most beneficial for helping participants in the cognitive stage of learning? - ANS-Offer movement options for decreased complexity, and intensity Individualized feedback is most beneficial and offered in what stage of learning? - ANS- Associative Which of the following strategies is most important to ensure an inclusive class experience for all participants? - ANS-Offer clear and consistent visual cues
Which of the following is the most appropriate cue offering a modification? - ANS-Planks are next. You can choose the option that feels best for your body. Is driven by the class plan and often utilize this music in the background. - ANS- Coaching based teaching Prior to class beginning a GFI congratulates participants on showing up to class and acknowledges the movement mastery, participants achieved over the past several sessions. Which aspect of the ace RRAMP approach did the GFI demonstrate? - ANS- Recognition When using ___ group uniformity is encouraged - ANS-Beat based teaching Which of the following is not an element of variation? - ANS-Alignment When scripting a class the GFI ask themselves, "how can I create a feeling that the entire group is in this together?" as a team which element of the ace ramp approach, is best reflected in this question? - ANS-Alignment When teaching a class, the GFI has participants perform an additional movement between two other exercises. This transition technique is best defined as - ANS- Patching You are teaching a bfast group fitness class and you cue your participants by saying "keep your eyes forward your chest lifted and hips back." This is an example of what type of cue? - ANS-Instructional The systematic timing of cueing follows which sequence? - ANS-Anticipatory, instructional, follow up, motivational During a high intensity, interval, training group class a GFI says to the participants "can you jump a little higher? great job keep going." This is an example of which type of cue?
- ANS-Motivational Which choreographic method generally involves a linear progression of movement? - ANS-Freestyle Which of the following best represents a linear progression? - ANS-Begin with bodyweight squats, add overhead reaches, add lateral movement to the right and left Which of the following is a cueing consideration GF eyes should keep in mind during instruction? - ANS-Instructor orientation You are teaching a restorative yoga class. When communicating with your participants, you use a quiet, calm voice to set the mood of class. This element of voice quality is best described as which of the following? - ANS-Contrast
After class a participant approaches the GFI to Xpress disappointment and not being able to stand in their usual spot in class. To avoid this type of situation or limit the possibility of it occurring what is the GFI's best course of action? - ANS-The GFI should institute a first come first served rule Before class begins a participant approaches the GFI to expressed frustration with another member of the class due to their body odor in personal hygiene. Did you have is not comfortable addressing the issues directly with the participant what is the best course of action the GFI could take? - ANS-Notify a supervisor and ask them to address the concerns Which of the following types of common feedback with a GFI most likely need to move forward to a supervisor? - ANS-Temperature of the room Prior to class you notice two participants conversing, and it looks contentious. As other participants under the exercise area, the team members begin to argue loudly. which of the following is the best course of action? - ANS-Ask her to participants to leave the room A long time GFI teaches six days a week begins to experience lots of sleep, poor preparation, and depression. This GFI, it's likely experiencing which of the following? - ANS-Burnout A GFI wants to create a polished pre-recorded online class. What queuing considerations should the GFI be mindful of in order to offer a safe and inclusive class experience? - ANS-Provide thorough pre-class instructions and additional in class technique cues What is the best course of action for a GFI to take when the music stops working during a live online class? - ANS-Calmly try to fix the issue and alter the class plan to continue without music if necessary Online classes may limit a GFI's ability to build report or facilitate interaction. Which of the following strategies is the most appropriate message to provide a positive class experience? - ANS-Offer time at the end of class to engage with participants he may have ideas, questions, or concerns Which of the following strategies should be used to ensure a positive experience for all participants during an online class? - ANS-Provide various options, progressions, and regressions, in order to accommodate various abilities Which of the following strategies can be used to enhance verbal communication and queuing in an online class? - ANS-Overemphasize annunciation and provide concise cues
How can a GFI best mitigate risk related to environmental conditions during outdoor classes? - ANS-Physically visit the site prior to class to assess the location in order to design the class blueprint and (emergency) plan A participant in an outdoor fitness class complains of cramps, loss of strength and thirst. What is the best course of action for the GFI? - ANS-Ask the participant to rest, provide water or a drink, contain electrolytes and monitor for symptoms progression A participant in an outdoor fitness class complains of anxiety and dehydration and shows signs of hot red and dry skin. What is the best course of action? - ANS-Call EMS. Hope the participant rest and then ingest fluids. How much water should a GFI recommend participants drink after an intense outdoor workout if rapid recovery as needed? - ANS-1.5 L/kilograms of body weight loss. How can a GFI help participants we come acclimated to the outdoor environment? - ANS-Include an adequate warm up to ensure the body adapts to the environment How can GF eyes who teach outdoor classes ensure the safety of their participants? - ANS-Inspect equipment before and after class for wear and clean equipment after use Which of the following examples best represents a coaching style of teaching? - ANS- An interval class utilizing time to work and recovery ratios Which of the following queuing considerations is most impactful when used for outdoor classes? - ANS-Utilize exaggerated, non-verbal/visual cues to reduce local strain, and enhance participant understanding A GFI teaching an outdoor fitness class creates a time based circuit workout and challenges, participants to complete as many rounds of the circuit as possible in eight minutes and then record the results and rating of perceived exertion, (RPE). They will repeat the same work out in four weeks to measure progress. This is an example of which of the following techniques? - ANS-Self check style of teaching Results from the development of atherosclerosis in the coronary arteries - ANS- Coronary heart disease Dinero a group fitness participant recently had their blood pressure checked by the doctor and the reading was 120/78. How would you how would this blood pressure reading be categorized? - ANS-Elevated When working with participants with cardiovascular disease, a GFI should do which of the following to avoid abrupt changes in the body position during exercise? - ANS- Complete all standing seated or floor work together
Which of the following represents the order of steps involved in managing an asthma attack? - ANS-Rest and relax, take medication, drink, warm liquid, emergency care When working with participants with asthma, a GFI should encourage the use of which tools to monitor exercise intensity? - ANS-Rating of perceived exertion, and dyspnea scale Which breathing technique has been used to help asthma sufferers, improve breathing capacity? - ANS-Diaphragmatic breathing Which of the following is the most appropriate exercise modification for a GFI to make when working with a participant with arthritis who is experiencing discomfort in their knees during a standing, dumbbell shoulder press exercise? - ANS-Use a seated position The condition known as ___is diagnosed one eight hour fasting. Blood glucose levels range between 100 mg/DL and 125 MG/DL. - ANS-Prediabetes Which of the following is a characteristic of type one diabetes? - ANS-Abrupt onset All of the following are characteristics of type two diabetes, except - ANS-Normal body composition For an individual with diabetes, consuming too many calories, or not enough insulin prior to exercise can cause - ANS-Hyperglycemia A participant with diabetes test, their blood glucose level before their group fitness class and notes a level of 85 MG/DL. Which of the following is the best course of action this participant can take. - ANS-Consume a small fast absorbing carbohydrate, snack Which of the following is an early sign of hypoglycemia? - ANS-Nausea Which of the following is a late sign of hypoglycemia? - ANS-Blurred vision A participant with obesity experiences, balance, challenges, and mobility concerns. Which of the following body positions would be most comfortable during exercise? - ANS-Seated Compared to adult children called her body is more effectively via - ANS-Dissipation When working with youth, all of the following are points of emphasis to focus on, except
- ANS-Focus on body weight exercises The American College of ACOG recommends that woman with uncomplicated pregnancies engage in - ANS-Moderate intensity exercise for 30 to 60 minutes on at least 3 to 4 days a week
A GFI is interested in teaching a Zumba class at their studio. To avoid trademark concerns what is the most appropriate step for the GFI to take? - ANS-Obtain Zumba Instructor training Teaching classes in a shared use space is becoming a popular trend and group fitness classes. What is the first step of GFI should take if they're interested in offering an outdoor class? - ANS-Consult their insurance policies to insure the cost cost we covered The ___ prohibits discrimination on the basis of disability - ANS-Americans with disabilities act What is the most appropriate first step for a GFI to take before sharing information about a participant with other members of the class? - ANS-Obtain express written consent Which of the following is the best option for keeping participant information confidential?
- ANS-Storing records in a locked filing cabinet
