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A pre-work assignment for A-Level PE students during their first week. It includes tasks related to identifying and labeling bones and muscles, understanding planes of movement, explaining muscle roles, and defining various types of movements and muscle contractions. Students are required to complete and bring this to every lesson.
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Label as many bones as you can. Shade the axial and appendicular skeleton in different colours and label.
Label as many muscles as you can including 3 x hamstrings and 4 x quadricep muscles.
Explain the following terms and give a clear sporting example that describes the role of each muscle during the specific phase of the movement.
AGONIST =
Sporting action example = e.g. - biceps brachii in the bicep curl
Sporting action example =
Sporting action example =
Define each of the following terms, identify the plane of movement and provide an example of a sporting action. Movement Definition Plane of Movement Sporting Example
Flexion E.g - bicep curl (upward phase)
Extension
Rotation
Circumduction
Abduction
Adduction
Lateral flexion
Horizontal flexion
Plantarflexion
Dorsiflexion
Pronation
Supination
