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A-Level PE: Enrolment Pre-work on Skeletal & Muscular Systems, Study notes of Physical Activity and Sport Sciences

A pre-work assignment for A-Level PE students during their first week. It includes tasks related to identifying and labeling bones and muscles, understanding planes of movement, explaining muscle roles, and defining various types of movements and muscle contractions. Students are required to complete and bring this to every lesson.

Typology: Study notes

2021/2022

Uploaded on 09/12/2022

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A-Level PE
Enrolment pre-work on Skeletal & Muscular systems
**Complete and bring this to every lesson during your first week**
1. SKELETON
Label as many bones as you can. Shade the axial and appendicular skeleton in different
colours and label.
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A-Level PE

Enrolment pre-work on Skeletal & Muscular systems

Complete and bring this to every lesson during your first week

1. SKELETON

Label as many bones as you can. Shade the axial and appendicular skeleton in different colours and label.

2. MUSCLES

Label as many muscles as you can including 3 x hamstrings and 4 x quadricep muscles.

ROLES OF MUSCLES

Explain the following terms and give a clear sporting example that describes the role of each muscle during the specific phase of the movement.

AGONIST =

Sporting action example = e.g. - biceps brachii in the bicep curl

ANTAGONIST =

Sporting action example =

FIXATOR =

Sporting action example =

JOINTS, MOVEMENTS, MUSCLES

Define each of the following terms, identify the plane of movement and provide an example of a sporting action. Movement Definition Plane of Movement Sporting Example

Flexion E.g - bicep curl (upward phase)

Extension

Rotation

Circumduction

Abduction

Adduction

Lateral flexion

Horizontal flexion

Plantarflexion

Dorsiflexion

Pronation

Supination