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Instructions on how to calculate your target heart rate zone for exercise based on your maximum heart rate (mhr) and resting heart rate (rhr). It includes examples for an 8th grade student and instructions on how to find your pulse and determine your resting heart rate. The document also emphasizes the importance of staying within your target heart rate zone during workouts.
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10/ RHR: ________ MHR: ________ Resting Heart Rate: the number of times your heart beats per minute when at rest Maximum Heart Rate: 220 - age Target Heart Rate Zone: the range in which your heart rate should be during exercise.
Example - 8 th grade student age 12
Finding your Pulse The way to determine heart rate and to gauge the intensity of exercise